Sand Training For Speed And Agility | "SAND DOOM"

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Sand training is an effective training protocol to improve stabilization and proprioception. The resistance from sand at ground contact strengthens the lower body especially the feet, ankles, and calf muscles. One of the major benefits of sand is that it is a soft surface in comparison to grass or a rubberized track. This means more work could be done without the same amount of muscle damage the other surfaces give due to how metabolically demanding it is. It also provides a great cardiovascular stimulus. These benefits allow athletes to still be able to perform the next day in other activities. So this is great for recovery purposes. I wouldn’t live and die off this modality but I would definitely throw this style of training in every so often to give my athletes a “break” from harder surfaces due to the low impact benefits of the sand. Sand training is great because of the soft surface. Sand training and sand dune training at the beach or wherever are a great way for training agility, speed, and quickness.
#SandWorkout #SandTraining #SandDunes
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[@ck1sports]

More vids like this guys🤔🤔? Let me know ❗️And don’t forget to subscribe.

[@2khalil770]

@CK1 Sports Performance yes please

[@imhim3711]

Make a video on how to shoot like curry cause he is something special in shooting

[@hugojosesales]

The slap ending is hilarious! 😂

[@mr.monzon8876]

This video is where its at!

[@abbyik7357]

You’re great man, keep grinding!!

[@imhim3711]

Make a video on curry shooting and how he is able to shoot good

[@ALLGETR19HT]

Where this hill at

[@user-br5sk9zn3y]

Where's this at?

[@365COMPASS]

Dope

[@a7128]

what sport are they training for?

[@ck1sports]

All different sports mostly basketball but i had football, baseball, and soccer guys

[@vipinotp6465]

I too started practise on beach sand. My target is to run for 60mins without stopping. I think it will make my stamina super. Bt I can only run for 10mins. How increase to 60mins brother

[@itguru2037]

Hard work

[@ZionRoseman]

Bro, If I’m bein real. It’s gonna take about 7 months to run just for 60 minutes. So just run everyday for about 25 minutes without stopping, and build by the Minute there..😉

[@vipinotp6465]

@@ZionRoseman thanks bro..had a break in between..but now I'm running 40mins in sand

[@olbrangy2476]

Why socks people? Socks at the beach and the sand isn't even hot.

[@IsoLos]

My guess is the sand between the toes lol

[@LongThickVeinyBBC]

Idk probably because it’s their feet & they wanted to but who knows.

[@itguru2037]

Aff leets.