@@kft4764 have to dissagree. I think he was spot on with his exercise selection. But then me myself am coming from a background of martial arts, so I would rather go for movement based exercise over purely focussing on musscle building with isolation. But over course people can have different philosophies on training and thats okay.
First best time was yesterday, second best time is today. No one cares what others are doing in the gym either so if all you can do at first is just go to the gym, then do it. Just go, workout if you can, but just get in the habit of going. Then start small and work your way up. Nothing and no one has to be flashy and never be afraid to ask for help and always ask for a spotter if you don't have a friend with you. Be safe, go small and work your way up! You got this
be consistent with the gym for 1 month, don't miss a day in your routine! I guarantee after being consistent for 1 month it will be much easier. I know this from experience, I use to not want to go to the gym, I'd rather stay home and chill but after doing it for 1-2 months consistently i now love the gym and always looking forward to going. Diet and sleep is key also.
People with ADHD has to burn their energy it's impossible to sleep at night otherwise. If you have adhd and have trouble sleeping you need to move and do more activities. You can notice an increased ability to focus by doing that aswell.
As someone who doesn't have ADHD but still has an insane amount of energy. I still really struggle to go to sleep at night due to much energy. This still occurs even if I have a very good workout. I can do cardio, rock climbing, weightlifting after that same day can barely physically move and still stay up until 4:00 a.m. and yes I meditate at night as well. Help
@@aki42 Have you tested yourself for ADHD some time? Or perhaps you have insomnia and lack of melatonin production. You should book an appointment to a doctor and let him/her evaluate you. Mention your problems and perhaps they can help you. Sleep is important, you should take this serious. It can easily lead to burnouts and if you go through all the stages of burnout it can eventually lead to depression and neither you or me want that. I'm speaking from experience. Take care!
@@aki42 try this get 10 min or however much time you got getting sunlight in the morning especially in your face close your eyes btw and at night drink milk with honey and you can add camomile tea if you and see if this helps
It's so satisfying to see another person pushing through exercises you do too and thus know how demanding they are. I could almost feel the struggle keeping up. Doing a great job!
Dun-dundundun-dundundundundundun ... Dundun DUN! Dundun DUN! ... Dundun DUN dundun, dundundundundun, dundundun... I'm trying to mimic the Rocky theme music, here. I'm guessing it's prohibitively expensive to use on TH-cam.
It's just an elastic band with handles. Could just be looped around something stationary or actually part of some equipment that uses bands for resistance. The bands/ handles can be found pretty cheaply on Amazon.
It took me almost 2 minutes to notice the giant chess board. BTW, she needs to be a fitness freak if she is to have any hope in a rematch against Michelle Khare
@@nikolairose2739 might be because i have only seen like 3 woman use a axe kick and all of them were actual professional fighters, but yeah guess woman are naturally more flexible
@@csnoob02 Ok. So what surprises you is not that Andrea "can do axe kicks". Which would be stupid. What surprises you is that she is doing them at all. Much more reasonable take.
@@nikolairose2739 Not sure it is exactly "natural"...she was a dancer when she was younger and clearly trained her flexibility as a result. She was doing a full split and touching her chest to the floor in the judo clip.
@@KravMagoo Yes very impressive on her part. But in general women are much more flexible than men. Both because of anatomy and because culture emphasizes that deep stretching or yoga is more for women than men.
![[ไฮไลต์] แบดมินตันหญิง "เมย์ รัชนก" ไทย vs เบลเยี่ยม รอบแบ่งกลุ่ม | โอลิมปิก 2024](http://i.ytimg.com/vi/qfMROCoiKMY/mqdefault.jpg)
Never knew Andrea lives in the same house as Michael GTA V does.
WTF? He is Franck Ribery.
Bro fuck micheal yk who this is right??
Idk who both them are 💀
@@tolucamexico1412 for franck ribery, i dunno either, perhaps it's the trainer's name. For Michael GTA V, it's from a game GTA 5.
@@cyruspym8599 lmfaoooooo dude kinda does look like ribery
Bruh of course she works out she has infinite energy
Bruh you don’t need to have infinite energy to work out
@@oskarvnz heard of sarcasm?
@@rizzgod-wj6ty bruh but no one thought that
@@oskarvnz it’s a reference to earlier content.
That's just the ADD.
1:41 lil bro overwhelmed
bro knows exactly what he is doing 💀💀
intrusive thoughts
@@telli5868 bro said “hol what’s that smell? “
I know he getting the smelling colors with that nose
Would you blame him
@@sansore8868 ofc its unprofessional
Maybe its just me but this feels like one of those “fake it til you make it” kinda trainers XD
Agreed wasn't the best selection of movements to actually train with. Flashiness over substance. Kicking those paddles for instance.
It's not just you lol
That ain't no real trainer
Yup the super light "cardio" rows, the curl+overhead press combo, etc
@@kft4764 have to dissagree. I think he was spot on with his exercise selection. But then me myself am coming from a background of martial arts, so I would rather go for movement based exercise over purely focussing on musscle building with isolation. But over course people can have different philosophies on training and thats okay.
That dude is clueless.. I think he checks the exercises on TH-cam 5 secs before he asks Andrea to do them..
Dang man. This makes me think it’s time to get back in the gym. Andrea is killin it
Its always time. Stop being a beta. Go to the gym. Don't make excuses, make gains!
@@DoomMishima fax king
First best time was yesterday, second best time is today. No one cares what others are doing in the gym either so if all you can do at first is just go to the gym, then do it. Just go, workout if you can, but just get in the habit of going. Then start small and work your way up. Nothing and no one has to be flashy and never be afraid to ask for help and always ask for a spotter if you don't have a friend with you. Be safe, go small and work your way up! You got this
be consistent with the gym for 1 month, don't miss a day in your routine! I guarantee after being consistent for 1 month it will be much easier. I know this from experience, I use to not want to go to the gym, I'd rather stay home and chill but after doing it for 1-2 months consistently i now love the gym and always looking forward to going. Diet and sleep is key also.
You say this but you won't go to the gym. Stop lying to yourself. You're fat as hell
The gains speak for themselves...
Lol
No wonder she is so fit.
She probably does loads of squats if you know what I mean
@@oliverlewis3126 no we don't
@@starboiklem8381 come back when you get older then
@@oliverlewis3126 I'm 23 when should i come back? What age
@@oliverlewis3126 she's not the kind of girl to do that so your sentence doesn't make sense
Love how the trainer is pushing her. They both did well
thank you
This is getting me motivated to exercise. The definition in her shoulders is starting to come in.
lets goo we can all push hard if we just start and don’t give up
We love a girl that trains
True
trans?
We love girls that love trains to
People with ADHD has to burn their energy it's impossible to sleep at night otherwise. If you have adhd and have trouble sleeping you need to move and do more activities. You can notice an increased ability to focus by doing that aswell.
As someone who doesn't have ADHD but still has an insane amount of energy. I still really struggle to go to sleep at night due to much energy. This still occurs even if I have a very good workout. I can do cardio, rock climbing, weightlifting after that same day can barely physically move and still stay up until 4:00 a.m. and yes I meditate at night as well. Help
@@aki42 Have you tested yourself for ADHD some time? Or perhaps you have insomnia and lack of melatonin production. You should book an appointment to a doctor and let him/her evaluate you. Mention your problems and perhaps they can help you. Sleep is important, you should take this serious. It can easily lead to burnouts and if you go through all the stages of burnout it can eventually lead to depression and neither you or me want that. I'm speaking from experience.
Take care!
@@aki42 sounds like insomnia. Maybe go to a sleep clinic.
@@aki42 try this get 10 min or however much time you got getting sunlight in the morning especially in your face close your eyes btw and at night drink milk with honey and you can add camomile tea if you and see if this helps
boss knew what he was doin at 1:34
my exact thought
He was holding the rubber band, not everyone is a perv.
@@maskedgamer7565 ti's a joke buddy
@@maskedgamer7565 Like he couldn't multitask lmao
@@maskedgamer7565 if guy has ass in front of face guy look at ass in front of face. source: i a guy
her workout jams are 🔥
I see Franck Ribery is now giving private gym lessons.
the coach at 1:40 😂
Best seat in the house
Ayo? 🤨
LOOOOL he is absolutely rock hard throughout the training
The Drake Roadman freestyle was playing at the end. That's a deep cut and pretty funny honestly.
If they create Chess Kickboxing I'm so sold
Nice one. Motivated me to go to the gym today
It's so satisfying to see another person pushing through exercises you do too and thus know how demanding they are. I could almost feel the struggle keeping up. Doing a great job!
This is like a humble brag but actually humble. Hahah.
Thought he was waterboarding her on that second last one 😂
Impressed with the work ethic. Funny watching a gremlin do axe kicks haha
Love how she is struggling but keep going, inspire to leave the phone or pc and go to train
On the list of things I didn't think I'd see today - Andrea Botez doing Arnold Presses was pretty high...
Actually motivating, PogU
Chess is way more intense than I remember.
Bobby Fisher put a lot of importance on exercising for his chess.
1:35 LETS GO COACH MY MAN
That house looks dope though from the little section I could see lol
actually gave me something to add to my workout
Is he keeping it professional here boys 😆 1:29 to 1:47 there is no way he never snuck a glace
this what i came to comments for, no way he can't find another way to do that workout 🤣😂
I thought the same. He could watch from the side and make sure she did the exercise correctly.
1:38 sneaks a glance a few times
do you know the name of the music in that moment?
Those kicks in the beginning were -7/10
Complete blunders
She'll be ready to take on Nemo in no time lol
Being healthy is beautiful! Good job girl
The giant chess board brought me here.
And one month later the Rocky training paid off in the chess boxing match.
that's a W trainer pushing her HARD, love to see thaaat.
Never would've taken Andrea to be a dad socks kinda person
Give this girl a movie deal with Marvel, she's already looking like a super hero.
not gonna lie that heavy! damn if feels so good finishing a workout after almost giving up.
i can watch this all day
Reminds me of that old Molly Shannon SNL skit: "I like to kick, stretch, aaaand kick! I'm 50. 50 years old".
Good girl. She's not only strong, but also quite flexible. Admirable.
She's got very high kicks.
good lord andrea why are you stepping on my simp face?
Ok i Need the workout music Playlist here
Trainer teaching shocking push up form.
Great workout, Andrea. This is an athlete’s workout.
Nah bro, how is this an athletes workout? 😂
@@nohatenopain It is a conditioning type of workout for game endurance, something you would not understand because you never played sports.
It's broad day light and the PT wear full Black Suit, imagine the heat
The most replayed parts of the video don't lie boys... I'm disappointed in you all
we must stay strong guys
She certainly is
yes, do exercises
What a Beast! No wonder you absolutely dominated Dina
jesse lee peterson sure loss some damn weight
That’s was impressive 🤜🤛
what's the exercise at 1:19 called?
Smart, funny, dare I say cute, and serious about staying in shape.
Dare I say simp 🤣
@@2spliffs41lifetime How does that make him a simp? Are you one of those insecure muscle-bros who think any man complimenting a woman is a weak beta?
@@2spliffs41lifetime got me with that one but I mean, the guy is not wrong
Gremlin Growth Drink coming soon to a Target near you 😜
I'm getting scared for Dina in her boxing match with Andrea.
Maybe if this guy was a good trainer
@@lizardman1303 is he also a boxing trainer or a fitness influencer? 😂
@@earthphoenix7068 not a good one
Dun-dundundun-dundundundundundun ... Dundun DUN! Dundun DUN! ... Dundun DUN dundun, dundundundundun, dundundun...
I'm trying to mimic the Rocky theme music, here. I'm guessing it's prohibitively expensive to use on TH-cam.
Anyone know the machine she's using at 0:25? What's it called? Been looking for one for home
It's just an elastic band with handles. Could just be looped around something stationary or actually part of some equipment that uses bands for resistance. The bands/ handles can be found pretty cheaply on Amazon.
Netflix : Are you watching?
Someone’s daughter : @0:43
She's getting trained by Stephen A smith
And now curl those chess pieces.
Her face/head looks diff since the last I saw her she growing up congrats. Chess boxing in the future? Cause everything is moving to people boxing.
this the GTA trainer
Thats wassup, shes putting in that work.
She finding something to do with all that spazz I bet it helps her a lot
Fit af fr fr
Caesar milan is a personal trainer too?!!
Andrea is beautiful.
Dang, You get to train with Stephen A. Smith!?! Lucky.
That Turkish Get up though, that requires some Mark Wildman explanation, now she skips like 50% of the exercise
My motivation
Coach matches the athlete :D
front kick with the heals? Bro what is that and that technique.
wish i had a trainer come to my house god damn thatd be amazing.
Its so much easier when you have a personally trainer.
Very good 👍. I'm too lazy... lol
My muscles are getting sore just watching this
I mean its is what makes her look fine as hell.
That personal trainer is pretty subpar ngl. He needs to update his playbook lmao
Impressive actually. She is in good shape.
TRACK ID 1:30 PLSSS?
What stream was this from
1:30 bruz not even trying
Tight that snatch!!
shes the standard boys.. shes the standard
Personal trainers on rooftop terraces... Yeah.. can't relate.
It took me almost 2 minutes to notice the giant chess board. BTW, she needs to be a fitness freak if she is to have any hope in a rematch against Michelle Khare
Ok time to sleep tomorrow we go jim
Amazing !
that is why she is so fine
She works hard.
She's also An absolute smoke show
Why Cesar Milan training her?
Now, she still has to learn how to play chess.
1:29 interesting position the trainer got himself in hmmm....
2:33 look at this and tell me that doesnt do something to you
actually surprised she can do axe kicks
Why? She's a girl so she has natural flexibility.
@@nikolairose2739 might be because i have only seen like 3 woman use a axe kick and all of them were actual professional fighters, but yeah guess woman are naturally more flexible
@@csnoob02 Ok. So what surprises you is not that Andrea "can do axe kicks". Which would be stupid. What surprises you is that she is doing them at all. Much more reasonable take.
@@nikolairose2739 Not sure it is exactly "natural"...she was a dancer when she was younger and clearly trained her flexibility as a result. She was doing a full split and touching her chest to the floor in the judo clip.
@@KravMagoo Yes very impressive on her part. But in general women are much more flexible than men. Both because of anatomy and because culture emphasizes that deep stretching or yoga is more for women than men.
Muscles are good and all but what about skill 😂 She aint ready for the 🥊
She’s really really good looking
🤡🤡
@@Tocinos why are you following me
@@christianolson8543 why you simping?
"Andrea Botez is arguably the hottest girl on earth atm" -same person to call her fans simps
@@Tocinos xD
@@GuitarBaron If any dude online calls you a simp, just know he's probably in her DM's left on delivered