I love how you've gone back to this style of content after the more "channel building" videos of late. Its great to see someone like you get the recognition you deserve, but these are the kinds of videos that'll truly stand the test of time and cement your legacy as one of the best sources for strength programming on this corner of the internet. Great stuff as always man, I find myself learning something new after each installment 🦍
One thing I love about push press which makes it superior to most overload movements is that it allows you to overload the eccentric through the full range of motion which is usually a nightmare to setup.
Hell yeah! Between Alexander Bromley and Mike Israetel, That's pretty much all the wisdom we could ever wish for, baring niche styles like kettlebells and calisthenics.
Bromley still blessing is with the most digestable videos - nerding/geeking out over training principles and tried and tested bro science never gets old!
regarding 3:52 Just fyi for fun; in calisthenics advanced level when you go deeper into that handstand push up range, farrr into the belly or even straight arms if youre a beast, i believe it's an awesome and unique way to strengthen the shoulders, its not odd to see someone strong at HSPU going OHP at their bodyweight or even 10kg more without being proficient in the lift! Love your content man
Training log update i guess. 8 months of training, 203lbs at 5 foot 8.5. This last block was 4 weeks of SBS free programme with some minor modifications. Bench went from 255-265. Back squat 355-365. Deadlifts went from 460-495*. Super stoked about the deadlift but asterisk because I'm not fully happy with the lockout and on the 2nd attempt i lost my grip. Speed was amazing off the floor and over the knees just right at lockout shit got wonky. Got 5 plates in the 4th month of deadlifting, wanna see if i can get 6 in 6😤.
@@blastermaster7261 yeah bro the way bench and squats just went from improving every second to 5lbs here 10lbs there. I'm scared deadlifts will freeze soon.
@@Isaiah_McIntosh Don't worry about lifts plateauing. They do that from time to time. After 8 months, your "noob gains" are well behind you and things slow down noticeably. A lifting career is a marathon, not a sprint and you can keep getting stronger right up until the day you can no longer out train sarcopenia, probably in your 70s. When I notice a lift plateauing, I start adding reps from the bottom of the weight range
Any points of the deadlift that are a bit slow/sticky? Did you do much lifting before you started that movement? How’s your recovery - deadlifts leaving you torched or are the kids and job pretty chilled out? Also, what’s your goals? Are you competing in strongman? powerlifting? Olympics? Bodybuilding? Lifting for work?
Damn, your ADHD meds have you in the zone! You were already my favorite, and you've just improved on that. Vyvanse was a game changer for me. What did you get placed on?
"I wouldn't reccemend something like a deficit ohp".... Playing devils advocate here, but why not? (I know the answer) Lack of mobikity, Its not optimal, Prone to injury since you haven't trained that way, diminishing returns for the extra danger......well Those reasons could be used to discredit many lifts that add extra stimulous. Train anything and you'll get good at it and make it "safer"
If you can do RDLs and deadlifts you can do good mornings. Just start ultra light. Whatever weight you think is a good light starting place, then then subtract even more weight from that. a good starting place for most people is around 65 pounds. Even if you’re a 5 or 600 lb puller. Then just add 5 lbs every time. Works amazing for good mornings
I love how you've gone back to this style of content after the more "channel building" videos of late. Its great to see someone like you get the recognition you deserve, but these are the kinds of videos that'll truly stand the test of time and cement your legacy as one of the best sources for strength programming on this corner of the internet. Great stuff as always man, I find myself learning something new after each installment 🦍
Profil foton çok güzel❤️🤍
@@madlad5710 sağolasın kardeşim 🤍❤
One thing I love about push press which makes it superior to most overload movements is that it allows you to overload the eccentric through the full range of motion which is usually a nightmare to setup.
If there is a better strength programming coach on TH-cam please let me know. Alex rocks.
Hell yeah! Between Alexander Bromley and Mike Israetel, That's pretty much all the wisdom we could ever wish for, baring niche styles like kettlebells and calisthenics.
The sika strength lads as well
@Pile_of_carbon jim wendler is way better then mike
Lets see a top ten workout tracks Bromley, your horror movie choices were great but we don't know what you jam to when smashing PRs
Thanks!👍
Fire my coach? YOU are my coach!
I thought it means For Your Consideration
@@muserweaver Fix Your Cholesterol
@@espenstoro I had lard for breakfast, too late for that
@@muserweaver Mmm lard. With butter on top.
@@espenstoro and eggs. Pure yolk only
Bromley still blessing is with the most digestable videos - nerding/geeking out over training principles and tried and tested bro science never gets old!
regarding 3:52
Just fyi for fun; in calisthenics advanced level when you go deeper into that handstand push up range, farrr into the belly or even straight arms if youre a beast,
i believe it's an awesome and unique way to strengthen the shoulders, its not odd to see someone strong at HSPU going OHP at their bodyweight or even 10kg more without being proficient in the lift!
Love your content man
I wish these videos got more views because I love these exact deep dive yet digestible programming videos
Training log update i guess. 8 months of training, 203lbs at 5 foot 8.5. This last block was 4 weeks of SBS free programme with some minor modifications.
Bench went from 255-265. Back squat 355-365. Deadlifts went from 460-495*. Super stoked about the deadlift but asterisk because I'm not fully happy with the lockout and on the 2nd attempt i lost my grip. Speed was amazing off the floor and over the knees just right at lockout shit got wonky. Got 5 plates in the 4th month of deadlifting, wanna see if i can get 6 in 6😤.
I'd temper your expectations playa, best of luck on your training!
@@blastermaster7261 yeah bro the way bench and squats just went from improving every second to 5lbs here 10lbs there. I'm scared deadlifts will freeze soon.
@@Isaiah_McIntosh Don't worry about lifts plateauing. They do that from time to time. After 8 months, your "noob gains" are well behind you and things slow down noticeably. A lifting career is a marathon, not a sprint and you can keep getting stronger right up until the day you can no longer out train sarcopenia, probably in your 70s. When I notice a lift plateauing, I start adding reps from the bottom of the weight range
Any points of the deadlift that are a bit slow/sticky? Did you do much lifting before you started that movement? How’s your recovery - deadlifts leaving you torched or are the kids and job pretty chilled out?
Also, what’s your goals? Are you competing in strongman? powerlifting? Olympics? Bodybuilding? Lifting for work?
If your lockout is an issue, then do some pin work for just that top 1/4 of the movement.
How’s the assistance stuff going?
Thank you for making videos like this.
Best content and Coach
I really would love a colab with fitnessfaqs about programming for calesthenics movement. And how to push relative strength
This is the video I’ve been waiting for!!!
Changed your tune on front squats 🧐 Small point on good stretch on bench ; heavy DB are very good
You wanna play with kettlebells ... that's great 😂
Gold content❤
If you’re a weightlifter the behind the neck press is actually advantaged.
Alex, do you still offer online coaching?
Helpful
Great content
FYC boiiiiiii
No sumo deadleft
Here’s to your wife making all kinds of gains for your future little one!!! Bulk it up 🤟
Damn im early this time ❤
Edit: oh wow congrats on 160k
Road to 1M is REAL 💪
Damn, your ADHD meds have you in the zone! You were already my favorite, and you've just improved on that. Vyvanse was a game changer for me. What did you get placed on?
So long as you work in the ez curl french press and bicep curl lol
"Where you are on the spectrum" what does my autism have to do with this?
Was gonna ask the same thing lol
Everything Mark. EVERYTHING!
Is it even worth hiring a personal training coach if we have this content for free?
It is.
A trained eye watching you real time is helpful especially if you're new.
Only if you dont want to get hurt, make efficient gains, and learn how to properly exercise. Otherwise spend years studying.
For the algorithm
My goal is to have the strongest shoulder on eath what should I do ?
Our goals are the same. Overhead press, push press, lateral raises. Klokov press.
@@MatthieuAmherst oh thank you didn’t know about koklov press. Of course we need some log press
@@arierome1747if you want to do strongman
Mobility stuff so you don’t lift heavy and rip the joints
Climbing and rows. I bet the push part of your shoulders aren't the weak point
Wait, you guys have been FIRING your coaches this whole time? I thought the f stood for... you know what, never mind.
"Practise getting into the bottom" ....lol im a child
"I wouldn't reccemend something like a deficit ohp".... Playing devils advocate here, but why not? (I know the answer) Lack of mobikity, Its not optimal, Prone to injury since you haven't trained that way, diminishing returns for the extra danger......well Those reasons could be used to discredit many lifts that add extra stimulous. Train anything and you'll get good at it and make it "safer"
I'm curious. What would a deficit OHP even look like?
wait , 3 drops inna week 😢
How am I first? It's been more than a day. Algorithm, wtf?
This is unlisted, scheduled for tomorrow... lol how did you see it
Ouch.That thumbnail. I think that good mornings are not gonna do any good for my 50+ yr old back. DLs RDLs skwats ok. GMs Nope.
If you can do RDLs and deadlifts you can do good mornings. Just start ultra light. Whatever weight you think is a good light starting place, then then subtract even more weight from that. a good starting place for most people is around 65 pounds. Even if you’re a 5 or 600 lb puller. Then just add 5 lbs every time. Works amazing for good mornings