Overcooking food also creates AGE's, cook meats at a low temperature and make sure it doesn't become brown. It's best to just kill the bacteria on the meat and eat as rare as possible, except for meats that can contain parasites.
you mentioned parasites at the end. the idea that parasites are bad for you is a myth. if the animal is healthy it will have healthy parasites that support their host in return for being fed. theres some pretty interesting studies done where parasites were shown to cure people of serious diseases without any adverse side effects. it explains why parasites are a natural part of so many animals biology
eric feagley WOW! That is amazing! I can’t wait to see what six months look like for me. I am 30lbs down in a little under 3mos. The fasting is so freeing. I am 43yrs old and I honestly feel as though I am healing my body and finally repairing a long time struggle with yo-yo weight loss and gain with so much helpful info from ppl like Dr Berg, Dr Fung and others like him that made this transition better than many doctors I’ve seen personally. I have endocrine gland issues (master gland), and it is Dr Berg that pin pointed the fact that weight issues and cases of obesity may stem from hormone issues. Best advice ever and it makes so much sense now! Best wishes to you!
I've read that AGEs never go away, is that true? is there no way to rid the body of already created AGE. I've also read that A1c is a measure of AGE for the blood, but clearly improves as A1c improves with low carb eating. keep up the good work!
i think we are missing the point here, anything involving something close to the maillard reaction will create AGEs, its not just BBQ RIBS or BIG FRIED DONUTS that make AGEs, if you are roasting vegetables in any type of fat, you are creating AGEs, if you are roasting GRASS FED BEEF in OLIVE OIL or BUTTER, you are creating very strong AGEs if you are a good cook. We need more research on cooking technique and health issues
Deep frying in oil and cooking food containing saturated fats for eg . meat at very high temperature also produces AGES .Never fry the food or overheat the oil . Even if one is on a perfect KETO diet , eating fried food or overheated oily food will still make him/her age faster .
💕😍💕 If I want to have good skin I need to keep staying away from sugar and high starch carbs, do intermittent fasting, stay on Keto, and exercise more. ... trying! Thanks Dr. Berg and Karen for all you do. Blessings 💕
there are already protein present in your blood in the form of collegen, LDL, HDL etc. so when you eat sugar, that sugar gets combines with all sorts of protein in the blood to form AGEs.... so stop eating sugar at all no matter what....
Not entirely true, though! Foods that display a Maillard reaction also contain AGEs. Obviously, sugars are the best resource of AGEs, but you could be overcooking your chicken, for example, and thus still be eating them. There are also other examples.
Agree, he has his bias towards high protein and no carbs but most meat, cheese, oils and nuts have AGE's through the roof, please research further guys, the only low AGE's diet is low temp cooking thats mostly plant based (carbs)
Dear dr. Eric. I have been reading a lot on glycation processes, and as much as I would love to believe that by avoiding sugar we avoid glycation... it's more complex than that. Actually, we should not ingest carbs and fats or carbs and protein in the same meal to avoid glycation. So the modus operandi for a glycation free diet is separation of carbs from fats and protein. Would you agree? This is hard because we are used to eat for instance sandwiches which are carbs with protein+fats usually. Or rice with some protein...
Close your eyes and imagine it is 2000 years ago. Sandwiches did not exist then. What existed was people gathering/hunting for food. There was never a time when they were able to eat both fruits/meats together. They would gather/snack on fruit throughout the day and then hunt and eat the kill at night. Cheeseburgers/sandwiches/doughnuts/etc were all designed on purpose to make us sick and reliant on big pharma.
i'm so confused about this, does it mean strictly sugars, or carbs in general?? If so, If I eat some steamed brown rice with an egg, or wholegrain toast with avocado, that creates AGES??? what about varbs in legumesn, like beans combined with eggs, that's also BAD? I thought this kind of stuff was supposed to be healthy!
AGE‘s are the highest in heatet fats like Bacon 90.000| 20.000+ in Butter| 11.000 in olive oil| in raw nuts it’s 5.000 while in Cookies it’s like from 90 to 3.000. In potato sweet roastet 72, potato white boiled 25 min 17 Rice white quick cooking 9 Banana 9 Apple backed 45 Coconut cream 933 and Coconut milk 307
Your awesome Dr Berg! I’m a professional athlete and appreciate all the information. Can you make (or is there one already) an updated video on AGEs if you have any new information on it ? There’s so much I wanna ask about everything especially inflammation cause it seems inflammation, high omega 6 diets and eating badly cooked foods are causing a lot of DIS-ease in all people . Again thank you , you are very much appreciated and a hero for many people. We gotta get you and your info more main stream. 🙏🏾
I think what you eat with your unavoidable AGE'S is underrated. In the Philippines, you see Spiced Vinegar and ferments used to complement their food, the Koreans their Kimchi, and other cultures have similar complements. The old TV commercial Dawn dishwashing liquid cuts the grease, now with Lemon! I look to experiment more with complements for dietary support.
Dear Dr. Berg, Could you pls make a video about "Gilbert's syndrome"? I'm suffering from it and I want to heal it. I read a scientific paper that the keto diet could heal it?! Have you heard of it? Thanks ahead and brgds Silja from Germany
Is there anything I can do to cleanse the AGEs besides the things you mentioned here? I highly suspect I have been forming great amounts of this before going completely healthy-keto and low-carb.
Lou. Unfortunately, the mainstream fitness and medical communities tell more falsity than truth. A diet high in fruit would still contribute to AGE s provided that the sugar( from the fruit) is molecularly bonding with fat or protein. Whereas a high fruit diet lacking protein and fat brings a whole new set of problems.
im not sure simply combining carbs and fat/protein causes AGEs because i know some people who combine those and have smooth healthy skin as if they dont have AGEs. i believe AGEs are rather a byproduct of frying. because i know for a fact that boiled potato with raw butter doesn't cause bad skin, inflammation, and other symptoms of AGEs. what do you say about this?
Hi Dr. Berg, could you talk about why Alzheimer's Disease is being called Type 3 Diabetes? This theory has been around since about 2005 and studies are correlating the beta amyloid plaques in the brain that are characteristic of Alzheimer's with insulin resistance in the brain cells. It's just funny to me that the Alzheimer's Association still recommends a low fat diet high in fruit and does not stress low sugar intake. At my job, we have to ask for donations for this association, and a representative came and spoke to us and brought us cupcakes. The irony. If we are funneling millions of dollars into research for Alzheimer's (and other diseases like cancer) why are they so behind? What has come out of this so-called "research"? They are not advancing toward cures or prevention, they are looking for the next money-making drug to suppress the symptoms of Alzheimer's. I would love your opinon on this matter. Thanks as always!
Fruit doesn't cause diabetes or insulin insensitivity. Whoever is selling you on that is misleading you. A cupcake isn't analogous at all to eating an orange. The cupcake has a far higher glycemic load and has very little nutritional value. The orange, on the other hand, has alot of fiber and antioxidants.
@@Magnulus76 I never said fruit causes diabetes. What I am saying is that people who have insulin resistance can benefit from avoiding high carbohydrate foods, such as fruits, rice, pasta, etc. The old nutrition pyramid that these organizations promote is outdated. Also, fiber is not a nutrient. It is not broken down whatsoever and provides no nutrition to the body. Of course eating cupcakes is worse than eating fruit, the only thing I'm saying is that people who do have insulin resistance could benefit by reducing their total carb intake, this includes glucose and fructose.
So, Dr. Berg, H do I get some of the bentoamine? It's not listed on my B vitamin bottle. Also, does this work on the glycation end product already in the body?? For example, I have some age spots which are indicative of this.
@Daniel Meyers Mate, could you link me a video regarding this? I've read/heard this somewhere before, though can't find the source again. I've been following Dr. Amen Ra's AIR protocol, which is where I've learned most regarding AGEs/intermittent-fasting/autophagy. I'd like some review on animal products' AGEs. I know they contain them and increase through cooking, but I can't articulate why/how. Thanks for any insight.
Dr. Berg My mom is a diabetic and she is 73 and for the most part does pretty good. She goes shopping with me and just about goes everywhere when I do which isn't often cuz I'm a stay-at-home mom but when I do she's usually with me. That being said she does have like I said diabetes but she also has high blood pressure mildly high cholesterol. She also suffers from mild depression it's pretty under control taking Zoloft and she keeps Xanax on hand in case of a panic attack. Unfortunately I suffer from the depression and anxiety as well but mine is under control thus far. My question is, having the diabetes and taking insulin pen shots and taking medicine for cholesterol and blood pressure and depression, can she take benfotiamine or will it interfere with her medications? Is there any harmful side effects and can you recommend a brand if she is able to take it? Like will it cause her blood sugar to drop suddenly to dangerous levels? Please help because she needs to get off all these medications. Plus I'm tired of her feeling tired all the time she feels good but tired. Like no energy most of the time.
I'm trying my very best to revere some pain with my body. By eating healthy but when I wake up in the morning I find myself creating new problems with my body. So it's been research after research on what to eat and what not eat. I" am like yesterday's research tells me that food was good for me but today's research tells me not eat that...😢😅
So, just to be clear: 100 grams of steak (no bbq sauce) on the barneque is about 10 000 units. 100 grams of a donut or french fries is 1500 units. An apple is 13. A baked apple is 46. You don’t seem to understand the reaction. When meat/flesh gets cooked, it will go through the maillard reaction when the protein and fat will react to SUGAR in the blood of the flesh. Its not added sugars. You’re also leaving out how high cheese is, sausage, bacon and mayo or butter. The galactose in dairy reacts with the fat when processed. Eating animal products will lead to the highest load of AGEs. The way to combat it is to not cook in dry heat, stay away from high fats and eat lots of antioxidants to negate the effect.
i agree with everything except that fats should be avoided. we need fats for various reasons. even if they are loaded with AGEs the positives far outweigh the negatives now there is something about glycation that confuses me and i haven't found the answer so maybe you can answer it. if i am to take a boiled potato and eat it with butter will that cause glycation? or does it only happen through the maillard reaction?
I said ”avoid high fats”. Meaning, animal products high in saturated fats. By all means, eat nuts, seeds, avocado - natural fats. Thats fine and we do need some essential fatty acids. It will not react like that if you eat butter and a boiled potato - but the butter itself has a high load of AGEs. But still a better choice than oven roasted potatoes in butter.
@@lindarkruse9301 what makes those fats you mentioned natural and saturated fats not? saturated fats are essential for the immune system and skin and colon cells, and the saturated fatty acid "palmitic acid" which everyone says is bad is the main structural component of your cells without which your cells would collapse. palmitic acid is used by 50% of your cell membranes which are... guess it.... CHOLESTEROL. cholesterol which is crucial for making hormones and bile fluid...
@@lindarkruse9301 what makes those fats you mentioned natural and saturated fats not? saturated fats are essential for the immune system and skin and colon cells, and the saturated fatty acid "palmitic acid" which everyone says is bad is the main structural component of your cells without which your cells would collapse. palmitic acid is used by 50% of your cell membranes which are... guess it.... CHOLESTEROL. which is crucial for making hormones and bile fluid
what makes those fats you mentioned natural and saturated fats not? saturated fatty acids are essential for the immune system and skin and colon cells, and the one called "palmitic acid" which everyone says is bad is the main structural component of our cells, its used by 50% of our cell membranes and that 50% happens to be made of cholesterol - the highly dangerous thing that helps you make hormones, vitamin D, bile fluid, and cell membranes.
I personally stopped eating bananas because they are high in sugar and stopped consuming all other sugars such as brown sugar, white sugar, cane sugar, stevia.. fruits are important for our health, eat fruits such as avocados, kiwis, guavas .. avoid bananas
Hi Dr.Berg, I was wondering if you do a video about diet soda explaining about aspartame and if it’s safe to consume? Thank you for everything, got a type 1 diabetic living good 😇
I'm hearing a lot of literary, indefinite terms, trying to figure out what AGE's are- anything more defined, chemically, or structurally? I'm hearing- "they're formed when", or they damage the eyes, etc, with no idea what they actually are.
My brother eats a lot of sugar. He's younger than me and he's a mess. He's already had cataracts removed several years ago and he's on several medications. Does sugar have anything to do with colitis? He had his entire colon removed and now has Crohns. And he keeps bringing my mother all this sugary crap: cookies and little debbie cakes and all that garbage. Thankfully, she gives them away to the nurses. Personally, I'd rather throw them away because I'd feel like I was giving away poison.
He listens to his doctors and takes whatever medication they give him. My dad always said you have to do your own research and not rely on your doctor. I like that approach.
It's not ONLY combining sugar with Protein and or fat, its how you cook animal products. Also animal products rich in AGES, butter has extremely high amounts 26000 units of AGES. The dry cooking/toasting/grilling/roasting are famous to increase AGES in addition to the cooking duration. I feel that Dr Berg was biased in how to present the very serious issue, that some scientists are referring to as the root cause of the contemporary increased inflammation/Diabetes/heart disease/Alzheimer/ Cancer.... I hope he makes a follow up video
This applies to everything that is converted into glucose in the body of all kinds. All sugars whether it is from plants, fruits, processed foods, nuts, seeds, or synthetic artificial sweet chemicals. In other words, anything that is not pure animal products (proteins and fats / tallow) or pure water. Contains carbohydrates or is converted to it in the body. Sugar is toxic to the body. And the body does not need sugar at all through the diet. It has gluconeogenesis which converts this from non-dietary fats. Therefore, the body converts sugars first. Not because it prefers it. But to get used up or stored as fat to get rid of it. The problem is that the cells can get enough and you get the condition (IR) insulin resistance which is the precursor to diabetes. But this can be easily withdrawn or cured with water fasting or to stop eating so much sugar or best of all cut it out completely if you can. But to revise it when you have diabetes, the damage has been going on for many years and then it is difficult to cure it completely.
So would eating even eating a homemade whole wheat bread with cheese and ham be part of this? Im slowly transitioning to keto but Thank you for the information!
Dr.Berg, AGEs come even from how we cook the food. Everytime we make meat brown we have maillard reaction that releases tons of AGEs!!! Another classic example is how we prepare Eggs can give very differents value of AGEs. The worst is bacon. I think we must update the Ketogenic Diet, excluding the bad way to cook. Otherwise we only "suppose" to be healty but we spread Ages around all our organs.
how about using dextrose with protein powder and creatine and beta alinine right after a HIGH INTENSITY workout with weights 3-4 times a week? is this going to be unhealthy too? the rest of my diet is close to ketoe in that its mostly fibrous veggies with butter or salads with olive oil
its about 18 gr per scoop mixed with about 45 gr dextrose. bodybuilders use whey protein isolate because its fat free protein, so when you mix it with dextrose, the highest glycemic sugar , the idea is to maximally open up the muscle cell walls with the sugar insulin spike and have plenty of protein to help rebuild the cell, replenish glycogen stores with the dextrose and with little to no fat circulating at this time to avoid fat accumulation since the spike of insulin will also open up fat cells to filling up if theres any excess sugar or protein converted to fat or any fat circulating
Sugar is satanic. Lactose Glucose Maltose Fructose Galactose Dextrose Sucrose.... These are all dark satanic forces. Experiment over 14 days.... 14 days with sugars and 14 dats without aminos or sugars and only limited to 0.8g protein per kg body weight. I know where my money is on....
i got 2.7 kg of organic dextrose for 21 cdn, Diesel protein powders which are about 90 cdn for 2.2 kgs, i wouldnt think i could afford that much pure aminos besides that dextrose, my diet is very very clean, the only carbs i eat are oatmeal 3-4 times a week, the rest of my carbs are all salads and veggies I eat almost zero processed foods, zero store bought drinks/coffees Sooooo, im thinking it wont be too unhealthy for me too only consume this organic sugar immediately after my workouts I dont even drink alchohol except vodka and /or homemade low alchohol viking mead made with organic honey, one night a month
Just trying to understand this. If I was to eat white rice with chicken or beef, is this the starchy protein combination that causes AGE’s kind of like french fries?
Thank you Dr. Berg. for explanation. And I have a question. Some cells in our body last 10+ years. Fasting and apoptosis. Is this the case where our body gives priority to a cells effected with AGE products?
Sugar is the enemy ugh got a lil fermented rice water in my eye n yellew tinted goo has been coming out n fogging up my eye and collecting in the corner for a couple days now n am wondering if its this sticky stuff you're talking about releasing?
So these other sites like Dr Weil claim AGEs are from high heat cooking of animal products. I would think your digestive system would just break those AGEs down as it digested...
Well, in science we do not think, we have to know the answer. Of put your hypothesis to a test and if it is tested to be true you can call it a theory. The are no grey zones in science, either it is tested properly or it is not tested wid randomized trails that are designed to give you a good indicator of what is objective truth or not. What you think, is irrelevant.
![Advanced Glycation End-Products (AGEs) EXPLAINED [Part 1]](http://i.ytimg.com/vi/zhnulhhGxpU/mqdefault.jpg)
![[ ออกกอง ] วัยหนุ่ม 2544 โลกหลังลูกกรง..ทัวร์กองถ่ายหนังใน "คุกของจริง" | JUSTดูIT.](http://i.ytimg.com/vi/vB--aOkZCpw/mqdefault.jpg)
Overcooking food also creates AGE's, cook meats at a low temperature and make sure it doesn't become brown. It's best to just kill the bacteria on the meat and eat as rare as possible, except for meats that can contain parasites.
Food really are supposed to be plain and boring, all tasty stuff are unhealthy 😅😂
Or just eat it raw like we should naturally
@@kawizd201 yes but then there’s oxalate, it’s always something wrong lol
you mentioned parasites at the end. the idea that parasites are bad for you is a myth. if the animal is healthy it will have healthy parasites that support their host in return for being fed. theres some pretty interesting studies done where parasites were shown to cure people of serious diseases without any adverse side effects. it explains why parasites are a natural part of so many animals biology
NOT PORK.
I just have to say thank you dr. Berg I lost 80 pounds in 6 months
eric feagley WOW! That is amazing! I can’t wait to see what six months look like for me. I am 30lbs down in a little under 3mos. The fasting is so freeing. I am 43yrs old and I honestly feel as though I am healing my body and finally repairing a long time struggle with yo-yo weight loss and gain with so much helpful info from ppl like Dr Berg, Dr Fung and others like him that made this transition better than many doctors I’ve seen personally. I have endocrine gland issues (master gland), and it is Dr Berg that pin pointed the fact that weight issues and cases of obesity may stem from hormone issues. Best advice ever and it makes so much sense now! Best wishes to you!
Aisha Jaha thank you and best of luck to you
Amazing! Congratulations!!
I was worried this was going to be really complicted. This actually cleared things up and explained it in a way that I understand and can digest.
How do we get benfortiame
I've read that AGEs never go away, is that true? is there no way to rid the body of already created AGE. I've also read that A1c is a measure of AGE for the blood, but clearly improves as A1c improves with low carb eating. keep up the good work!
i think we are missing the point here, anything involving something close to the maillard reaction will create AGEs, its not just BBQ RIBS or BIG FRIED DONUTS that make AGEs, if you are roasting vegetables in any type of fat, you are creating AGEs, if you are roasting GRASS FED BEEF in OLIVE OIL or BUTTER, you are creating very strong AGEs if you are a good cook. We need more research on cooking technique and health issues
Deep frying in oil and cooking food containing saturated fats for eg . meat at very high temperature also produces AGES .Never fry the food or overheat the oil . Even if one is on a perfect KETO diet , eating fried food or overheated oily food will still make him/her age faster .
True
💕😍💕 If I want to have good skin I need to keep staying away from sugar and high starch carbs, do intermittent fasting, stay on Keto, and exercise more. ... trying! Thanks Dr. Berg and Karen for all you do. Blessings 💕
How long the time distance between sugar based meal and protein to avoid such damage? 1 hrs?
there are already protein present in your blood in the form of collegen, LDL, HDL etc.
so when you eat sugar, that sugar gets combines with all sorts of protein in the blood to form AGEs.... so stop eating sugar at all no matter what....
Not entirely true, though! Foods that display a Maillard reaction also contain AGEs. Obviously, sugars are the best resource of AGEs, but you could be overcooking your chicken, for example, and thus still be eating them. There are also other examples.
Yes, he didn't explain how the cooking methods of meat(without sugar) can cause AGES and that meat is very high in AGES, naturally.
Agree, he has his bias towards high protein and no carbs but most meat, cheese, oils and nuts have AGE's through the roof, please research further guys, the only low AGE's diet is low temp cooking thats mostly plant based (carbs)
@@AS-hb2rwcorrect. Great comment.
Yes. This is the reason why on carnivore diet I eventually had to stop frying or air frying. Only steaming
the maillard reaction is the AGE, not the food itself. you can boil it.
Dear dr. Eric. I have been reading a lot on glycation processes, and as much as I would love to believe that by avoiding sugar we avoid glycation... it's more complex than that. Actually, we should not ingest carbs and fats or carbs and protein in the same meal to avoid glycation. So the modus operandi for a glycation free diet is separation of carbs from fats and protein. Would you agree? This is hard because we are used to eat for instance sandwiches which are carbs with protein+fats usually. Or rice with some protein...
Close your eyes and imagine it is 2000 years ago. Sandwiches did not exist then. What existed was people gathering/hunting for food. There was never a time when they were able to eat both fruits/meats together. They would gather/snack on fruit throughout the day and then hunt and eat the kill at night. Cheeseburgers/sandwiches/doughnuts/etc were all designed on purpose to make us sick and reliant on big pharma.
@@macknumber9 Yes, it's all a complot to get you fat and kill you. Sandwiches kill you. They're evil.
I eat a lot of orange before meals is that risky ?
@@fehrimoha1877lol😂
Dr Berg thank you very much for your videos.I see your videos many times.
Great video I am so in with you Dr Berg thank you so much for all the great advice.
i'm so confused about this, does it mean strictly sugars, or carbs in general??
If so, If I eat some steamed brown rice with an egg, or wholegrain toast with avocado, that creates AGES??? what about varbs in legumesn, like beans combined with eggs, that's also BAD?
I thought this kind of stuff was supposed to be healthy!
AGE‘s are the highest in heatet fats like Bacon 90.000| 20.000+ in Butter| 11.000 in olive oil| in raw nuts it’s 5.000
while in Cookies it’s like from 90 to 3.000.
In potato sweet roastet 72, potato white boiled 25 min 17
Rice white quick cooking 9
Banana 9
Apple backed 45
Coconut cream 933 and Coconut milk 307
So now I will look into benfotamine and alpha-lipoic acid...Dr. Berg, you always have such good information.
ALA is the bomb! GL...
You are hilarious in a very serious way Dr Berg! Thanks for all your posts, you are a genius.
What about sugar in fruits. Dates, figs, apples bananas etc
Hi there. I don't recommend high-fructose fruits. Please see my videos here on fruits: www.youtube.com/@Drberg/search?query=fruits
Your awesome Dr Berg! I’m a professional athlete and appreciate all the information. Can you make (or is there one already) an updated video on AGEs if you have any new information on it ? There’s so much I wanna ask about everything especially inflammation cause it seems inflammation, high omega 6 diets and eating badly cooked foods are causing a lot of DIS-ease in all people . Again thank you , you are very much appreciated and a hero for many people. We gotta get you and your info more main stream. 🙏🏾
Dear doc. I heard a lot that cold water is not good for you. Is that true? Is room temp and warm water better for your health?
I think what you eat with your unavoidable AGE'S is underrated.
In the Philippines, you see Spiced Vinegar and ferments used to complement their food, the Koreans their Kimchi, and other cultures have similar complements.
The old TV commercial Dawn dishwashing liquid cuts the grease, now with Lemon!
I look to experiment more with complements for dietary support.
Dear Dr. Berg,
Could you pls make a video about "Gilbert's syndrome"?
I'm suffering from it and I want to heal it.
I read a scientific paper that the keto diet could heal it?! Have you heard of it?
Thanks ahead and brgds
Silja from Germany
Is there anything I can do to cleanse the AGEs besides the things you mentioned here?
I highly suspect I have been forming great amounts of this before going completely healthy-keto and low-carb.
Yeah me too
What about very high fruit diets?
Does too much fruit constitute the same threat (aside from the vit. C content) ?
I read, that fructose have big effect in forming AGE products.
Lou. Unfortunately, the mainstream fitness and medical communities tell more falsity than truth. A diet high in fruit would still contribute to AGE s provided that the sugar( from the fruit) is molecularly bonding with fat or protein. Whereas a high fruit diet lacking protein and fat brings a whole new set of problems.
Do you count vegetable carbohydrates, like those from eggplant, into the 20 gram mark? Regards
dr. Berg, is it possible to flush the AGEs out of your body? (say, after you forget and ate too much sugar?)
Dr berg I fully understand that ages are very bad for you but if you don't combine sugar with protein or fat how do you slow down the sugar?
Why would recommend synthetic Vitamin B1 like that bro wtf?
Is it the same for fruit sugar ?
If yes, how much should we wait after a protein based meal to eat our carbs so that the glycation couldn't happen
Start eating the fruits first then wait for few minutes and eat your protein based meal
@@قناةلنشرالخير-ص3لfew minutes? Lol
What about raw milk? It has sugar, protein (whey & caesin) & fat? Will that increase AGEs?
Dr Eric Berg, you've mentioned that deep-frying can produce AGEs. How about air-frying? Is it going to produce AGEs as well?
I looked up AGEs, and apparently cooking in water is preferable to frying, but I'm not sure about air frying. It still uses some fat doesn't it?
Dr Berg does this include vegetarian protein? Should I not add frozen berries to my veg protein shake?
im not sure simply combining carbs and fat/protein causes AGEs because i know some people who combine those and have smooth healthy skin as if they dont have AGEs. i believe AGEs are rather a byproduct of frying. because i know for a fact that boiled potato with raw butter doesn't cause bad skin, inflammation, and other symptoms of AGEs. what do you say about this?
Are pomegranate and avocados or blue berry and tahini or strawberry and full fat yogurt considered combining sugars with fat????
Hi Dr. Berg, could you talk about why Alzheimer's Disease is being called Type 3 Diabetes? This theory has been around since about 2005 and studies are correlating the beta amyloid plaques in the brain that are characteristic of Alzheimer's with insulin resistance in the brain cells.
It's just funny to me that the Alzheimer's Association still recommends a low fat diet high in fruit and does not stress low sugar intake. At my job, we have to ask for donations for this association, and a representative came and spoke to us and brought us cupcakes. The irony. If we are funneling millions of dollars into research for Alzheimer's (and other diseases like cancer) why are they so behind? What has come out of this so-called "research"? They are not advancing toward cures or prevention, they are looking for the next money-making drug to suppress the symptoms of Alzheimer's. I would love your opinon on this matter. Thanks as always!
The answer is human greed.
Fruit doesn't cause diabetes or insulin insensitivity. Whoever is selling you on that is misleading you.
A cupcake isn't analogous at all to eating an orange. The cupcake has a far higher glycemic load and has very little nutritional value. The orange, on the other hand, has alot of fiber and antioxidants.
@@Magnulus76 I never said fruit causes diabetes. What I am saying is that people who have insulin resistance can benefit from avoiding high carbohydrate foods, such as fruits, rice, pasta, etc. The old nutrition pyramid that these organizations promote is outdated. Also, fiber is not a nutrient. It is not broken down whatsoever and provides no nutrition to the body. Of course eating cupcakes is worse than eating fruit, the only thing I'm saying is that people who do have insulin resistance could benefit by reducing their total carb intake, this includes glucose and fructose.
What about baking salmon or grilling chicken for example? I don’t like to eat meats that’s just cooked in water.
Lemon, butter, herbs, and garlic.
And plenty of water.
Hi! Dr. Berg,
Would roasting chickpeas flour in olive oil generate AGE’s?
Very knowledgeable. I just subscribed
What about protein cookies where the protein is plant based?
Thank you Dr. Berg.
So we can’t eat sugar with anything?
So, Dr. Berg, H do I get some of the bentoamine? It's not listed on my B vitamin bottle. Also, does this work on the glycation end product already in the body?? For example, I have some age spots which are indicative of this.
Where do I get bentoamine?
I think it is Benfotiamine
Thanks Mina! I could not see the spelling and hadn't seen that word before.
Could we replace the word sugar with carbs in this context?
Dr Berg. Many people like me don't bother with Facebook. ... just letting you know.
you should get on it. there's only 6 billion other people using it. your the only one not on it.
@@Jimo225 I'm not on it.
who the hell uses facebook anymore
@@Jimo225 i dont know a single facebook user in real life
Love you dr Berg! You are the best!
Aren't AGEs also caused by cooking meat at high heat?
It is, which is why it’s good to skip on fast food restaurants. They are fast foods because they’re fried and cooked in very high heat
@@Ana-xq3yr What about grilled meat ?
do healthy fats count? what about if you combine fruits (fruit sugar) with fats and protein?
Same question, hi, you think high fat diet like carnivore plus limit carbs to 100 grams daily is fine?
So eating wild blue berries & pumking seeds in salad is bad...the sugar from berries & fat from pumpkin seeds....?
Does normal fried egg create Glycated albumin?
Please give us some examples of sugar and Proteins, sugar and fat. Please thanks
What if I make a smoothy with oranges (which contains sugar) and oats and soygurt (which both contain protein)?
I have the Same question !
Can this damages be reversed?
Your best chance is quitting sugar NOW and forever, and cutting carbs way down.. Go Keto. Good luck.
Sauerkraut. High in Vitamin C that will help with this.
You are an informed doctor, spot on on everything. Not many like that.
Does fruit sugar count? Like soy milk in a fruit smoothie?
i'm confused why he promotes butter so much, according to the internet butter is very hugh on AGEs
Yes, I read that also. Along with full fat Mayo, milk & certain cheeses. Aren’t they part of Keto? I am very confused about this.
Milk is not Keto. Had too many carb in lactose.
I have been getting ripped eating nothing but eggs.
@Daniel Meyers Mate, could you link me a video regarding this?
I've read/heard this somewhere before, though can't find the source again. I've been following Dr. Amen Ra's AIR protocol, which is where I've learned most regarding AGEs/intermittent-fasting/autophagy.
I'd like some review on animal products' AGEs. I know they contain them and increase through cooking, but I can't articulate why/how.
Thanks for any insight.
Excellent talk :-) I got a lot from this video :-)
Does a fruitarian diet produce AGEs?
Dr. Berg My mom is a diabetic and she is 73 and for the most part does pretty good. She goes shopping with me and just about goes everywhere when I do which isn't often cuz I'm a stay-at-home mom but when I do she's usually with me. That being said she does have like I said diabetes but she also has high blood pressure mildly high cholesterol. She also suffers from mild depression it's pretty under control taking Zoloft and she keeps Xanax on hand in case of a panic attack. Unfortunately I suffer from the depression and anxiety as well but mine is under control thus far. My question is, having the diabetes and taking insulin pen shots and taking medicine for cholesterol and blood pressure and depression, can she take benfotiamine or will it interfere with her medications? Is there any harmful side effects and can you recommend a brand if she is able to take it? Like will it cause her blood sugar to drop suddenly to dangerous levels? Please help because she needs to get off all these medications. Plus I'm tired of her feeling tired all the time she feels good but tired. Like no energy most of the time.
I'm trying my very best to revere some pain with my body. By eating healthy but when I wake up in the morning I find myself creating new problems with my body. So it's been research after research on what to eat and what not eat. I" am like yesterday's research tells me that food was good for me but today's research tells me not eat that...😢😅
So, just to be clear:
100 grams of steak (no bbq sauce) on the barneque is about 10 000 units.
100 grams of a donut or french fries is 1500 units.
An apple is 13. A baked apple is 46.
You don’t seem to understand the reaction. When meat/flesh gets cooked, it will go through the maillard reaction when the protein and fat will react to SUGAR in the blood of the flesh. Its not added sugars.
You’re also leaving out how high cheese is, sausage, bacon and mayo or butter. The galactose in dairy reacts with the fat when processed.
Eating animal products will lead to the highest load of AGEs. The way to combat it is to not cook in dry heat, stay away from high fats and eat lots of antioxidants to negate the effect.
i agree with everything except that fats should be avoided. we need fats for various reasons. even if they are loaded with AGEs the positives far outweigh the negatives
now there is something about glycation that confuses me and i haven't found the answer so maybe you can answer it. if i am to take a boiled potato and eat it with butter will that cause glycation? or does it only happen through the maillard reaction?
I said ”avoid high fats”. Meaning, animal products high in saturated fats. By all means, eat nuts, seeds, avocado - natural fats. Thats fine and we do need some essential fatty acids.
It will not react like that if you eat butter and a boiled potato - but the butter itself has a high load of AGEs. But still a better choice than oven roasted potatoes in butter.
@@lindarkruse9301 what makes those fats you mentioned natural and saturated fats not? saturated fats are essential for the immune system and skin and colon cells, and the saturated fatty acid "palmitic acid" which everyone says is bad is the main structural component of your cells without which your cells would collapse. palmitic acid is used by 50% of your cell membranes which are... guess it.... CHOLESTEROL. cholesterol which is crucial for making hormones and bile fluid...
@@lindarkruse9301 what makes those fats you mentioned natural and saturated fats not? saturated fats are essential for the immune system and skin and colon cells, and the saturated fatty acid "palmitic acid" which everyone says is bad is the main structural component of your cells without which your cells would collapse. palmitic acid is used by 50% of your cell membranes which are... guess it.... CHOLESTEROL. which is crucial for making hormones and bile fluid
what makes those fats you mentioned natural and saturated fats not? saturated fatty acids are essential for the immune system and skin and colon cells, and the one called "palmitic acid" which everyone says is bad is the main structural component of our cells, its used by 50% of our cell membranes and that 50% happens to be made of cholesterol - the highly dangerous thing that helps you make hormones, vitamin D, bile fluid, and cell membranes.
Dr berg please answer my question I cant find it anywhere on the internet! Does alternative sweeters still cause AGE's like monk fruit or erythritol?
No. But still I am not sure how good these to consume.
so it is no arteries but blood vessels. Would be great to know the difference between this and blood clots and plaque. Coagulation vs Glycation
What about fruit?
this is very generic cause you never go 0% carb and of-course there are healthy carb sources like fruit. Any suggestions on amounts or types?
When we talk about sugar, does that include fruits & other natural sugars? If so, I'll stop having them with my meals ASAP.😊
I personally stopped eating bananas because they are high in sugar and stopped consuming all other sugars such as brown sugar, white sugar, cane sugar, stevia.. fruits are important for our health, eat fruits such as avocados, kiwis, guavas .. avoid bananas
Hi Dr.Berg, I was wondering if you do a video about diet soda explaining about aspartame and if it’s safe to consume?
Thank you for everything, got a type 1 diabetic living good 😇
What about natural sugars in fruits, vegetables and grains? Can I cook fats or proteins with them?
NO
what about rice and protein/fat or potatoes with protein/fat?
anything I can do to reverse the outer effects from it? I have eaten poorly the past few years but am only 31.
Why do the longest living individuals eat plant-based diets? Especially pescatarian/flexitarian?
I'm hearing a lot of literary, indefinite terms, trying to figure out what AGE's are- anything more defined, chemically, or structurally? I'm hearing- "they're formed when", or they damage the eyes, etc, with no idea what they actually are.
Photamine ... good to learn about this. 👍 Thank you 💕
Hi. Can you make video on BCAA as workout supplement.. Thank you
How can C vitamin prevent the damage?
My brother eats a lot of sugar. He's younger than me and he's a mess. He's already had cataracts removed several years ago and he's on several medications. Does sugar have anything to do with colitis? He had his entire colon removed and now has Crohns. And he keeps bringing my mother all this sugary crap: cookies and little debbie cakes and all that garbage. Thankfully, she gives them away to the nurses. Personally, I'd rather throw them away because I'd feel like I was giving away poison.
KoiPondPeppy sugar has a lot to do with it!
Before removing the a-fending part he should of gone on a raw juicing and blending diet. Could of healed his colon within 45 days.
He listens to his doctors and takes whatever medication they give him. My dad always said you have to do your own research and not rely on your doctor. I like that approach.
KoiPondPeppy - Show him this video!!!
It's all about insulin resistance. Sugar becomes poison to the body.
Wow this is such great info! Can't thank you enough for all you are doing to change my life one video at a time! You're the best!
talk about spirulina in the next vid
Jamestech I use Green Vibrance! Full of spirulina, among other great “green” things.
How does Bacon has the highest AGEs out of all foods? It doesn't have any sugar?
Benfotiamine- you can search it if you spell it right. Proofreading seems to be out of style these days.
It's not ONLY combining sugar with Protein and or fat, its how you cook animal products. Also animal products rich in AGES, butter has extremely high amounts 26000 units of AGES. The dry cooking/toasting/grilling/roasting are famous to increase AGES in addition to the cooking duration. I feel that Dr Berg was biased in how to present the very serious issue, that some scientists are referring to as the root cause of the contemporary increased inflammation/Diabetes/heart disease/Alzheimer/ Cancer.... I hope he makes a follow up video
What about artificial sweeteners like Stevia? Can they combine to form advanced glycation end products?
This applies to everything that is converted into glucose in the body of all kinds. All sugars whether it is from plants, fruits, processed foods, nuts, seeds, or synthetic artificial sweet chemicals.
In other words, anything that is not pure animal products (proteins and fats / tallow) or pure water. Contains carbohydrates or is converted to it in the body.
Sugar is toxic to the body. And the body does not need sugar at all through the diet. It has gluconeogenesis which converts this from non-dietary fats. Therefore, the body converts sugars first. Not because it prefers it. But to get used up or stored as fat to get rid of it. The problem is that the cells can get enough and you get the condition (IR) insulin resistance which is the precursor to diabetes. But this can be easily withdrawn or cured with water fasting or to stop eating so much sugar or best of all cut it out completely if you can. But to revise it when you have diabetes, the damage has been going on for many years and then it is difficult to cure it completely.
So would eating even eating a homemade whole wheat bread with cheese and ham be part of this? Im slowly transitioning to keto but Thank you for the information!
So, if people ate lots of animal fats and proteins without eating any sugars, they will not get heart disease or erectile dysfunction?
Dr.Berg, AGEs come even from how we cook the food. Everytime we make meat brown we have maillard reaction that releases tons of AGEs!!! Another classic example is how we prepare Eggs can give very differents value of AGEs. The worst is bacon. I think we must update the Ketogenic Diet, excluding the bad way to cook. Otherwise we only "suppose" to be healty but we spread Ages around all our organs.
This is correct. Also olive oil is much healthier than butter in terms of ages
@@Livingwithadog yeah butter has +20.000| Olive oil 11.000| Roasted nuts 9.000| raw nuts 5.000| coconut 900-300
Question:
how about using dextrose with protein powder and creatine and beta alinine right after a HIGH INTENSITY workout with weights 3-4 times a week? is this going to be unhealthy too?
the rest of my diet is close to ketoe in that its mostly fibrous veggies with butter or salads with olive oil
its about 18 gr per scoop mixed with about 45 gr dextrose.
bodybuilders use whey protein isolate because its fat free protein, so when you mix it with dextrose, the highest glycemic sugar , the idea is to maximally open up the muscle cell walls with the sugar insulin spike and have plenty of protein to help rebuild the cell, replenish glycogen stores with the dextrose and with little to no fat circulating at this time to avoid fat accumulation since the spike of insulin will also open up fat cells to filling up if theres any excess sugar or protein converted to fat or any fat circulating
Sugar is satanic. Lactose Glucose Maltose Fructose Galactose Dextrose Sucrose.... These are all dark satanic forces. Experiment over 14 days.... 14 days with sugars and 14 dats without aminos or sugars and only limited to 0.8g protein per kg body weight. I know where my money is on....
i got 2.7 kg of organic dextrose for 21 cdn, Diesel protein powders which are about 90 cdn for 2.2 kgs, i wouldnt think i could afford that much pure aminos
besides that dextrose, my diet is very very clean, the only carbs i eat are oatmeal 3-4 times a week, the rest of my carbs are all salads and veggies
I eat almost zero processed foods, zero store bought drinks/coffees
Sooooo, im thinking it wont be too unhealthy for me too only consume this organic sugar immediately after my workouts
I dont even drink alchohol except vodka and /or homemade low alchohol viking mead made with organic honey, one night a month
Just trying to understand this. If I was to eat white rice with chicken or beef, is this the starchy protein combination that causes AGE’s kind of like french fries?
Yes, that's correct.
@@Drberg Hi Dr do you recommend IV treatment for Glycated skin?
How do I lower my AGEs fast? I have high cholesterol :(
Thank you Dr. Berg. for explanation. And I have a question.
Some cells in our body last 10+ years. Fasting and apoptosis. Is this the case where our body gives priority to a cells effected with AGE products?
cannot find your FB
We eat salted doughnuts and cakes Dr Berg. Supermarkets are very good they make salted ones because they know about AGEs
I love the dry humor 😂
wait, mcdons fries dont have sugar on them though lol? i mean they turn to sugar in ur system but isnt that different?
Garlic and aged garlic can reduce it by over 30%
Tell me more?
Sugar is the enemy ugh got a lil fermented rice water in my eye n yellew tinted goo has been coming out n fogging up my eye and collecting in the corner for a couple days now n am wondering if its this sticky stuff you're talking about releasing?
So these other sites like Dr Weil claim AGEs are from high heat cooking of animal products. I would think your digestive system would just break those AGEs down as it digested...
Well, in science we do not think, we have to know the answer. Of put your hypothesis to a test and if it is tested to be true you can call it a theory. The are no grey zones in science, either it is tested properly or it is not tested wid randomized trails that are designed to give you a good indicator of what is objective truth or not. What you think, is irrelevant.
من فضلكم انا أحتاج الفيديو مترجم
I keep hearing that when cooking bacon you also get a lot of AGE. Is that correct? If so I’m in trouble lol
what do you mean by sugar?? complex carbs are included or not?
No, he said clearly SUGAR (Sucrose)
You have to worry, how about orange juice and bacon, or steak and blackberries.