Mental Health Web Series Episode 2: David Reynolds

In this episode of Project Sonrisa's Mental Health Web Series David Reynolds talks about his experiences and journey with mental health.
The aim of Project Sonrisa's Web Series is to show a diverse range of people talking about mental health in order to help combat the stigma surrounding it. Everyone has mental health no matter your age, gender or background. Many people experience some type of mental health condition in their lifetime and it is completely normal to have this.
A word from David...
"I wanted to be a representative for men who struggle to open up about their feelings and dark spots. We're all human. It's okay talk about stuff. I got involved in the web series to gain a better understanding of myself. I never spoke quite as openly before this series. I feel a weight has been lifted. Not completely but, definitely lifted. It's important to talk about mental health because without communication, we eat ourselves up. We need each other. Talk."
If you like this series and want to find out more you can follow us on facebook and instagram @mhprojectsonrisa.
Disclaimer of topics discussed in this video are anxiety, depression, self harm and suicidal thoughts.