Great interview. Love his long term mindset. Awesome that he plans to race for many years to come. Also super interesting to hear the training splits. Many years building a base from swimming. Now he can focus on more of the high quality intensity work.
Great interview! I just read your website that showed the elite 15 PR's and weight/age averages. I'm curious to know their average height as well- do you have that info? Thanks!
Thanks! And no, sorry I dont. I should have asked for it but for some reason didnt think to! If I had to guess, Id say the average for the guys is around 5'10 but thats just a guess.
Im not totally sure on how much low intensity work but he's told me in a recent survey that total training hours per week is around 12 hours. Results of that survey are written up here roxlyfe.com/how-fast-and-strong-are-the-hyrox-elite-15/
Meet me halfway. Across the sky. God bless our new world champ.
Great interview. Love his long term mindset. Awesome that he plans to race for many years to come. Also super interesting to hear the training splits. Many years building a base from swimming. Now he can focus on more of the high quality intensity work.
Thanks for watching!
Great interview! I just read your website that showed the elite 15 PR's and weight/age averages. I'm curious to know their average height as well- do you have that info?
Thanks!
Thanks! And no, sorry I dont. I should have asked for it but for some reason didnt think to! If I had to guess, Id say the average for the guys is around 5'10 but thats just a guess.
@@roxlyfeAlex replied to someone on Instagram last week on his height/weight - 187cm (6’2”) @ 85kg (13st 5lbs)
Curious how much swimming / biking he's doing on a weekly basis? Sounds like there's still some low-intensity work outside of running.
Im not totally sure on how much low intensity work but he's told me in a recent survey that total training hours per week is around 12 hours. Results of that survey are written up here roxlyfe.com/how-fast-and-strong-are-the-hyrox-elite-15/
@@roxlyfe Thanks for sharing. That's a great write up :)
Timestamps would've been nice on a 47 minute video