Shadow Work Explained | What Is Shadow Work & How To Do It

Shadow work refers to the process of exploring and integrating the unconscious or repressed aspects of oneself. These aspects often include negative emotions, desires, fears, and impulses that one might have learned to suppress or deny. The concept comes from Jungian psychology, where the "shadow" represents the parts of ourselves that we dislike, disown, or find embarrassing.
Engaging in shadow work involves bringing these hidden parts into conscious awareness, acknowledging them without judgment, and integrating them into the whole self. This process can lead to greater self-understanding, emotional healing, and personal growth. It often involves introspection, self-reflection, therapy, journaling, and other practices aimed at uncovering and working through these buried aspects of the psyche.
Shadow work is considered important in many psychological and spiritual traditions as a means of achieving wholeness and integration. By confronting and embracing our shadow aspects, we can reduce inner conflicts, improve relationships, and live more fully aligned lives.
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[@ninalee2697]

Thank you so much for your support!❤ I wish more people will be lucky and get to know your channel!

[@sakshi.johari]

Thanks🙏

[@anzr]

Thank you

[@poojabrahmadande2923]

Similar msg is given in the Disney movie ' inside out 2'
Thank you for this video.
Your voice is so calming ❤

[@banupriya6278]

Much needed one.. Thank you❤

[@lauriedeshaies9301]

Thank you so much for this, Pawan. You are amazing as always, and this has come at a very much needed time for me. You are a blessing ❤🥰

[@unk8041]

I am sorry for running away from my self when I was sad and clumsy
Please forgive me dear self
I am thankful to my self
I love my self

[@tateneve2264]

This video was so helpful (as they often are) for what I'm going through, especially the part about past trauma. Thank you so much.

[@prabhubhakti1111-b9b]

First time muje Shadow work samaj aya h but english me kuch cheje nhi samaj aye clearly abhi bhi but thank you so much bhae ji or agar ho sake to hindi me b Shadow work per vd se samjha de thank you god bless you 🙏👌🌹🙏🙏

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Thank you ❤

[@Holala1970]

💜