Ashtanga Yoga Challenge - Day 1 - Upward Facing Dog, Sun Salutations and Fundamental Poses

[@suev4143]

Thank you, Kino. Practicing with you helps me to progress so much faster than on my own. The reminders about breath and the inclusion of options and modifications are great for us to follow along whether we are having challenging days or our best day. Sending love and light. Your videos are so inspiring.

[@KinoYoga]

So good to hear this, keep practicing 🙏

[@belle108jc]

Grateful for you, Kino. Namaste 🙏🧘🏻‍♀️

[@isabelmarisina]

Thx you so much Kino. For your guidance, inspiration and sharing the Ashtanga tradition.

[@belle108jc]

Thank you, Kino. You are a compassionate teacher.

[@belle108jc]

Wonderful practice. Namaste🙏

[@ceciliasoares8]

Thank you Kino 💚 for sharing this wonderful practice and share your precious wisdom with us!

[@pankitjain7696]

Thanks from the bottom of my heart for making this , I really Lear a lot from this .

[@annerogersdeanda4800]

Thank you Kino Melekalikimaka ❤️🙏🤶🏻🎄💫✨🧘🏼‍♀️

[@lethituyetnhung3030]

Thank you very much, Kino❤

[@leondumon8319]

Thank You so much. Kino💖💖💖💖🧘🏾‍♂🙏🏾🛐 To the next nice. Practice 💞 ..

[@belle108jc]

Thank you. Namaste🙏

[@belle108jc]

Love it, Kino. Magical.

[@federicabellomo8156]

Thank you Kino, I really enjoyed this class ❤

[@KinoYoga]

Glad you enjoyed it!

[@robertatomei5199]

Thank you so much mu dear kino!This lesson seems to be a little bit longer and l totally love it!l send you all my love and light!

[@annerogersdeanda4800]

Thank you Kino ❤️🙏🧘🏼‍♀️

[@belle108jc]

I appreciate your classes. 🙏

[@InmaMoreno]

Thank you Kino ♥

[@belle108jc]

Love it, Kino.

[@merlinmaya7]

Namasté 🙏🏼🕉️✨

[@lerrynshernandez5047]

Thanks for this routine. I needed it to know how to combine all the postures and know where to breathe.

[@jodycody3229]

Nice practice!! Thank you Kino

[@belle108jc]

Namaste 🙏

[@fitshapeballettyogapilates6718]

Love it so much, thank you so much Kino!

[@wanwutongti]

Namaste! Thank you so much for this practice and love ❤ feel so glad to practice with you 😊❤💕🙏🙏🌱💝

[@tomdrummy4984]

Yay ! Day 1 with Kino. Thank you……I love you ❤️🥰🤗

[@jbk01]

What a gift. Thank you. Looking forward to the next 5 days!

[@belle108jc]

Thank you 🙏

[@gabrielsales91]

Thank you to much, it came just in time as I'm restarting with the first series pratice!

[@allyfin6942]

She's finally grown out of her "look at me everybody, I'm crowning!" stage. And I really miss that 😢

[@澪-b5t]

what

[@IranaHK33]

Love u kino 💖

[@belle108jc]

Grateful

[@belle108jc]

I appreciate all you do. 🙏

[@KinoYoga]

So nice of you

[@Pinkyinter123]

love these HD videos

[@lllthink]

Thank you 😊
Quick paced with good explanations

[@KinoYoga]

Glad to hear this 🙏

[@dt2phillips]

I just did this one! Amazing! Thanks, Kino!

[@melissataylor4687]

🙏❤ Thank you... Namaste...

[@julie-kop]

Thank you ❤

[@葉金針]

Dear Kino you're lovely😄thank you very much❤

[@andreamcswain8708]

Thank you #evolvewithashtanga ❤

[@sandralage]

Thank You! I love your classes

[@ichithenomad9849]

Thanks for that excellent session I hope the next days will be doable as today thanks again 😊

[@taty_navarrete]

❤❤❤

[@belle108jc]

🙏🧘🏻‍♀️

[@AmardeepMDugar]

Absolutely love all you traditional practices Kino! Love your humility & how you always underplay your creativity as a yoga teacher. Can’t wait for tomorrow’s session 💙👩🏻🩵🍑💋🥰👌🏻🙏🏻💪🏻✨😇

[@mariacarballojonatanluque157]

Happy Tuesday Kino! Thank you so much for sharing this beautiful and inspiring session. Loved it. Can't wait for tomorrow. Peace and love back to you 😘. 🙏

[@meaganconrad8997]

Thanks so much, Kino for posting this! I really needed this flow tonight... I'm looking forward to the next six flows in the series. Namaste 🙏

[@johnibat]

🙏

[@justoaguilarlinares3209]

KINO, EL TIEMPO ES IMPLACABLE….
TE VES MUY ROBUSTA….LAS ASANAS AHORA SON DIFÍCILES…..

[@KinoYoga]

Yes this is a challenging practice

[@petravazanska5707]

Thank you dear Kino❤

[@belle108jc]

Namaste🙏