Heart to Heart: Fueling, Performance, and Gorge Waterfalls 30k

On this episode, we dive into Rachel's win at the Gorge 30k last weekend. We talk about how she fueled her day and some of the ways that we adapt our nutrition needs depending on the race length and conditions. We also talked about some of our go-to pre-race meals. We shared some of our thoughts on paying attention to your body and your perceived effort while training and the importance of running your own race no matter what.
We hope that you'll take away some useful tips for your own races!
Show notes:
Thank you to Osprey for supporting The Trail Network Podcast. Check them out at ⁠⁠⁠⁠⁠Osprey.com⁠⁠⁠⁠
The Trail Network Podcast is edited and produced by ⁠⁠⁠⁠⁠Sandyboy Productions Podcast Network⁠⁠

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Love the discussion about what to eat and drink the night before a race