Deep ∣ Relax ∣ Sleep ∣ MUSIC (無人聲) 深度休息 ∣ 抗焦慮 ∣ 提升專注力 ∣ 舒適的夜晚

Make a habit of daily meditation or meditation - you can choose to spend 10-15 minutes at a fixed time every day to be quiet, focus on breathing, and relax your body and mind. This helps clear away the worries and stress of the day.
習慣日常冥想或靜心 - 可以選擇在每天的固定時間,花10-15分鐘安靜下來,專注於呼吸,放鬆身心。這有助於清除一天的煩惱和壓力。
Quiet music/Nature music/Yoga music/Ambient music
安靜音樂/自然音樂/瑜伽音樂/環境音樂
MUSIC For Relax ,Holp you have Sweet Dream
釋放壓力的音樂

[@Blackyitsme]

First like and comment from me

[@hydemazing]

thank you ,wish you all the best