Deep ∣ Relax ∣ Sleep ∣ MUSIC (無人聲) 放鬆音樂 ∣ 抗焦慮 ∣ 提升專注力 ∣ 給自己一個大大的鼓勵

Say thank you for your hard work today. Give yourself a big encouragement before going to bed and tell yourself that it is really great.
對自己今天的努力說一聲辛苦了,睡前給自己一個大大的鼓勵,告訴自己真的很棒
Quiet music/Nature music/Yoga music/Ambient music
安靜音樂/自然音樂/瑜伽音樂/環境音樂
MUSIC For Relax ,Holp you have Sweet Dream
釋放壓力的音樂