Get the best supps ➡️ rysesupps.com | Use my code “Davis” at checkout for 15% off 🙌🏼 Supplements are merely the cherry on top 🍒 ABSOLUTELY NOTHING replaces the following: which are CHIEFLY responsible for “looking” how you want to look. 1) Training properly on a great plan with HIGH effort (Like my program on my Training App) > www.myliftfitness.com/training-app 2) Eating properly 3) Sleeping enough Don’t think that supplements are THE answer to changing how you look. They are not. They can be an augmentation to an already great set of habits that you have in place (the ones I listed above) MASTER THOSE FIRST. Understand this is merely a list of what I use & and not a list of what YOU should take. I just want to provide you with an idea of what someone like me (who takes their training/diet as seriously as possible) takes in terms of supplements/vitamins/minerals. This isn’t to say that there are not other great supps out there, but these are what I currently use. Do your own research & consult your physician. _________________________________________ SUPPLEMENTS LIST: * Vitamin D: good for immune health, bones & potentially hormones * Vitamin C: used to make collagen (forms body tissues) can aid healing overall The RYSE Supps * Sunny D Pre Workout: Helps focus, energy, and can help blood flow (sometimes I’ll add a pump supplement to this like the Ryse pump caps) * Creatine Monohydrate: Boosts gym performance * Protein Powder: some say it’s a food, some say it’s a supplement- I don’t really care. I use it in great tasting recipes to fill in the gaps of what I don’t get from meat, eggs etc. My favorite flavor is the cinnamon toast 🤤 Buy those here code: Davis for 15% off 👉🏼 rysesupps.com/collections/supplements * Beetroot Powder: Supports endurance * Zinc: Immune system, healing, can support hormones * Magnesium: Can support muscle, nerves, energy production & hormones * Fish Oil: (omega 3’s) cardio health (lungs, heart, blood vessels etc.) * Hawaiian Spirulina: has vitamins A, K, B12, and some antioxidants. I put this stuff into the “who knows how well this works, but it can’t hurt” category. Beware - it tastes kinda gross _________________________________________ Come train WITH me on my Training App 📲 Access my own personal weekly training schedule w/ Videos, Cues, Sets, Reps, Direct Messaging + More. Workouts updated weekly. All levels of experience welcome. Check it out! 👉🏼 www.myliftfitness.com/training-app This is actually my own app that I personally operate. My goal is to continue to make this the absolute highest quality Training available anywhere. I take the guess work out of it...all you have to do is show up
I was honestly thinking about all these things, assuming most people don’t know that Mr. Diley isnt recommending anything, just talking about personal experience. This is a very comprehensive follow up to what is effectively bite sized content that does not allow one to give complete advice due to the nature of the medium. It’s very refreshing seeing an honest person through social media. Good Job Mr. Diley. Thank you.
I’ve been so used to just hearing his voice over clips of him absolutely murdering himself in the gym that seeing his mouth actually move caught me off guard
That's really not a lot as people are saying. Cause some be on all kinds of muscle builders. This is just because of the lack of nutrients in the soil and foods.
Hmm … I don’t honestly think he’s unnatural . He looks like a large man that’s been working out consistently for 10+ years . He’s not overly ripped and dry , extreme veins or have traps that connect to his ears . Would have to see progress from start to finish to say for sure but still .
@Scary Fish i dont think six month is enough maybe if you got good genetics but more like year i think great thing is that if your goal is to have phisique that girls like its not that hard bulk train and focus on strength and sleep well nothing new bro but to be honest in6months you see results but not astonishing
@Scary Fish than its possible bro its not impossible to gain10pounds of muscle in 6months if youbdo everything right in training focus on strength you can use cheating in exercises just focus on strength and cheat in right way like pros do
Everyone needs to remember though that you can all get strong without any supplements and influencers get paid from these companies. If you want to support them and try supplements go for it, but make sure to do research and remember that you can all get big without them too
Dude, All Supplements and all are made by Big Pharma, which is owned by The Deep State, and They just want to have non-Ending Sicknesses & Deseases, that Oddly They had suspossedly just Found The Cures for . . . . Hmm . . . !!!!
If you really think this guy isn’t natural you’ve lost complete touch on what humans can do naturally, I suggest going to the gym for a solid ten years and mainting good nutrition. You might surprise yourself
@@zakkhan6054 it’s because he eats a lot dude that is not gh. I have a bloated gut and it’s completely from digestive problems. I’m lactose intolerant and have slight ibs
This channel is a sleeper . I love these short sweet videos and the introductions he gives while he's showing us his lifts , best of all I believe he really is natural
@@deez994 meh he could be . He looks about the same size as me and I’m natty . You also need to take into account all of his vids he’s probably got a massive pump, gym lighting etc . He’s not like super fkn lean either, I mean he’s lean af just not dick skin tren lean . Idk he could just as easily be on gear but this is peak natty for some folks for sure .
valid list. i take creatine, ashwagandha, a multivitamin (because i have no clue what to use) and sometimes pre workout if i don’t feel like working out. at the end of the day i take magnesium, maybe ashwagandha if i miss it in the morning, and melatonin to help me sleep and stay asleep for recovery. i’ve been trying to figure out what works for me and those are the only ones that feel like they make a difference. most of my other vitamins i get from the foods i eat. I don’t really know what else to use, but my doctor said what I’m doing is perfectly fine and is contributing to helping me recover.
Davis, I've just started in the gym and I seriously look up to you man. You're a champion bro and I hope I can also inspire someone else in the same way you inspired me 🙏. Keep doing your thing bro.
What a boss! Meanwhile, most of these fitness guys on TH-cam are scared to even mention anything outside the protein they’re allegedly taking where they’re making a cut from promo. As if their scared to let out a secret or that us viewers are going to steal their body. Thanks for keeping it 1,000 bro 💪🏽
I have some rice, eggs, ham, and cheese when there is some. I eat once or twice a day. I still train and perform like an athlete. Boxing and running are my disciplines. I can only imagine where I would be with proper nutrition and supplements.
I don't have the money to be able to supplement a whole pharmacy. All you need is Creatine, Omega-3 (or just eat fish), Vitamin D (if you don't get alot of sun), and a multi-vitamin.
Creatine can also be gained through variety of meats. Vitamin D fortified foods are available. Add some seeds & nuts to your diet. I see them as natures pills since they are small but pack a lot of nutrients. Good way to target some nutrition you are deficient in.
One recommendation when you list things like, recipes, supplements, etc it would be awesome if you list them in the description, much love and keep up the good work!
@@ayohamza7793 misses the point really. if you need to hit 120g, and you've eaten 120g, why would you drink the shake? yk? i have one every once in a while if i run out of chicken and the butcher is closed, but i think it's important to have a proper diet first.
I always have my protein shake in the morning, it’s like ice cream for breakfast lol but I just make sure I have 30-50 grams of protein each meal and 3-4 meals a day with a carb snack like a bagel and peanut butter for some fat and calories at the end of the day. Keep fat low in everything so you can use some peanut butter to hit your final calories at the end of the day.
There have been recent studies showing that creatine is considerably more effective when taken directly AFTER a workout and dissolved in water with a pinch of refined sugar. Use slightly warmer water to help it dissolve quicker.
@@__adityarajput.09__ no he means sugar (salt is also good, salt attracts water INTO the cell) but because sugar absords water in biological systems, and if the creatine is disolved in the water then it can better get absored into the bloodstream/gut
I’ve used a lot of your tips to get past a plateau of strength man I appreciate you! I gotta say your gut looks good bro haha you like to eat, but abs are still showing all the time. I’m the same way
@@Hunterfury_44HGH bubble gut is where the stomach appears round and bloated due to excess growth of gut tissue and muscles in the abdomen. In the pursuit of bulking up, bodybuilders often overdose on HGH and insulin drugs or consume a calorie-dense diet, all of which can lead to this condition.
@@TheRealOwen1230I don't think that's what he's talking about Creatine is known for messing up your stomach whether it's diarrhea or constipation but you will be gassy and bloated for sure
For all the young dudes watching this: I have been lifting for 20 yrs and I remember being obsessed with making sure I had my protein powder and pre workout and any other fad product. Now I lift and get my nutrients from eating properly and the money saved!
Exactly this! People forget that these supplements are meant to be used only when you fail to meet your nutritional goals normally. As long as you are having a balanced meal, and not following most of these BS diets, then you should be fine. I personally only use creatine, and protein powder if I couldnt eat meat that day. Thats all you need.
Another advice: supplements isnt gonna change anything unless you already reached your peak or need that extra 1% to reach it. In your first 2-3-4 years of lifting you don't need anything except training seriously, with the right intensity, sticking to the program, sleeping enough, and having your protein intake with being good with your calories and eating overall healthy food. Don't waste your money. Don't take coffee anymore except just before going to the gym and only then, that will be your preworkout kick.
@@ctrlaltcreate3827 The bro science is in the experience and what really works from the results achieved. I know what he’s saying is true since it’s worked for me and people I train. Thank you goodbye
@@adamcraig1468your life kind of does have to revolve around the gym, if youre a serious lifter if youre not serious about it, you will make gains for like the first year and thats about it
Focus ingredients in preworkouts are severely underrated. I take Theanine and tyrosine with creatine, beet root powder, and citrulline. Wide open veins and extra focus for those final reps.
People always hate and project their limitations on others. Just because you can't get built and gain muscle doesn't mean everyone else is on juice. Take accountability. Great video by the way.
Some people are just born envious and just want shortcuts to life, freaking losers! Davis put in the work, and he made it to the top. Bet half of these people couldn't grind that much for such a reward 🤣
@@Ajcarter95 he was fat but not the typical fuy you see lol, he had huge amounts of muscle underneath that lol, all he had to was do slow cut and maintaining the workout
I think I also heard in other studies that creatine is great after working out. 👍Great video! I wonder how late do you take caffeine since it’s supposed to have a half life of anywhere between 4-12 hours.
You guys are dumb asf his physique is totally achievable naturally sorry your daddy’s sperm couldn’t do the job right you pussies grow some balls and quit hating on someone who looks better than you he’s natural your genes are ASS and you not working hard enough go cry about it WAH WAH
It helps a lot ❤ simple question though, why Magnesium and Zinc together, when Zinc disturbs Magnesium intake? 🙏🏽🤔 Btw: Being Vegetarians, my family is used to these supplements for generations 😂 plus iron, B compkex, Calcium for some, Gelatine, Collagen....
ofcourse he does if you eat the right supps and workout out insanely for 20 years like he did… you must look like him a bit atleast… example athlean x is also natural. Their natural chest is evident in both.. limited by genetics
I have a question , i take MSM 2000mg, Boron 6 mg, Vitamin D3 6000 units, ashwaganda, glucosamin & chodontrin, zink 10 mg , cissus quadrangrlensis 750 units, DAILY What must i check to be safe i dont take to much? Liver and kidneys or big blood count or what?
Lol...this made me laugh a lot, he fooled most people to look like he is a natural he-man... Bloated stomach, overgrown shoulder, all a sign of testosterone usage ..
@@highkey4316 I watched some of his vids and tbh he may not be on juice. He probably is just short and shredded (also mb pumped up) and that makes an illusion of someone looking like they are on roids.
@@M4RC3P4N_Official"illusion that he's on steroids" do you mean having a blocky waist??😂😂 Why on earth would anyone roid just to have their torso grow but not their arms and legs. Maybe he's just built like that ??
Funny how theses guys list a massive amount of supplements they take to look how they good... But in reality theses supplements don't make him look like that. It's the types of steroids his taking. Don't believe you will look like this if you take the same supplements he takes ... It's the steroids guys.... Trust me.
@EvolvedDino hgh gut, listing vitamins as daily supplements. Capped shoulders. Skin looks odd… yeah. There is your source. Also always advertising he is a “natural” bodybuilder… thats a telltale sign. A king that has to tell everyone he is a king, isnt a king.
@@wingsken Well, thanks for the analysis expert! "Skin looks odd" Lmao, tell me you're desperate without telling me you're desperate. Man's physique is 100% achievable naturally, that's not even debatable.
Get the best supps ➡️ rysesupps.com | Use my code “Davis” at checkout for 15% off 🙌🏼
Supplements are merely the cherry on top 🍒 ABSOLUTELY NOTHING replaces the following: which are CHIEFLY responsible for “looking” how you want to look.
1) Training properly on a great plan with HIGH effort (Like my program on my Training App) > www.myliftfitness.com/training-app
2) Eating properly
3) Sleeping enough
Don’t think that supplements are THE answer to changing how you look. They are not. They can be an augmentation to an already great set of habits that you have in place (the ones I listed above) MASTER THOSE FIRST.
Understand this is merely a list of what I use & and not a list of what YOU should take. I just want to provide you with an idea of what someone like
me (who takes their training/diet as seriously as possible) takes in terms of supplements/vitamins/minerals. This isn’t to say that there are not other great supps out there, but these are what I currently use. Do your own research & consult your physician.
_________________________________________
SUPPLEMENTS LIST:
* Vitamin D: good for immune health, bones & potentially hormones
* Vitamin C: used to make collagen (forms body tissues) can aid healing overall
The RYSE Supps
* Sunny D Pre Workout: Helps focus, energy, and can help blood flow (sometimes I’ll add a pump supplement to this like the Ryse pump caps)
* Creatine Monohydrate: Boosts gym performance
* Protein Powder: some say it’s a food, some say it’s a supplement- I don’t really care. I use it in great tasting recipes to fill in the gaps of what I don’t get from meat, eggs etc. My favorite flavor is the cinnamon toast 🤤
Buy those here code: Davis for 15% off 👉🏼 rysesupps.com/collections/supplements
* Beetroot Powder: Supports endurance
* Zinc: Immune system, healing, can support hormones
* Magnesium: Can support muscle, nerves, energy production & hormones
* Fish Oil: (omega 3’s) cardio health (lungs, heart, blood vessels etc.)
* Hawaiian Spirulina: has vitamins A, K, B12, and some antioxidants. I put this stuff into the “who knows how well this works, but it can’t hurt” category. Beware - it tastes kinda gross
_________________________________________
Come train WITH me on my Training App 📲 Access my own personal weekly training schedule w/ Videos, Cues, Sets, Reps, Direct Messaging + More. Workouts updated weekly. All levels of experience welcome. Check it out! 👉🏼 www.myliftfitness.com/training-app
This is actually my own app that I personally operate. My goal is to continue to make this the absolute highest quality Training available anywhere. I take the guess work out of it...all you have to do is show up
Sunny d was an orange juice back in the 90s got banned because it was 70% sunflower seed oil
I was honestly thinking about all these things, assuming most people don’t know that Mr. Diley isnt recommending anything, just talking about personal experience.
This is a very comprehensive follow up to what is effectively bite sized content that does not allow one to give complete advice due to the nature of the medium.
It’s very refreshing seeing an honest person through social media. Good Job Mr. Diley. Thank you.
Thanks, this is helpful. Your workouts, channel & content is excellent 👍🏽
Why do you claim natty bro… I genuinely liked your content but now it’s just gonna feel different knowing your are a dishonest person…
What are ur thoughts on AML postworkout and ecdysterone
My grandma takes less pills
💀
Lol
Only difference is ones taking them to look buff and telhe other is taking them to stay alive(not for very long)
And can't even lift herself from her wheelchair
@@chichiboki3872 Alot of people don't understand this, they think taking pills for staying alive and for keeping optimum health is the same. SMH
I’ve been so used to just hearing his voice over clips of him absolutely murdering himself in the gym that seeing his mouth actually move caught me off guard
Hahahah I’m literally laughing out loud at this
@@DavisDiley the king himself replied🙌🏾😂
i didn't even pay attention to that until I read this comment, now I can't unsee it
Same for me 😂
Me too
D3, Vit- C,
Creatine, beetroot electrolyte
Zinc, Magnesium, spirulin, Fishoil,
That's really not a lot as people are saying. Cause some be on all kinds of muscle builders. This is just because of the lack of nutrients in the soil and foods.
Man takes the whole lab
😂
😂😂
you need more than that..
b12, iron, ..and i would recommend to take vitamin D with K2 included
@@aaronwallner6581 as well as copper with the zinc
I take more
also remember guys you gotta eat Clen, Tren hard, Test your limits, Anavar give up
Ya ni da risa
Ya ni da risa
@@Juan-ig1bh what does this mean?
Hmm … I don’t honestly think he’s unnatural . He looks like a large man that’s been working out consistently for 10+ years . He’s not overly ripped and dry , extreme veins or have traps that connect to his ears . Would have to see progress from start to finish to say for sure but still .
Ya ni da risa
Man takes the whole periodic table
😂😂
My family: “what supplements do you take?”
Me: “uh you know th- the basics like uh D-bal”
Test, dbol 😂😂
Light weight, Baby!
@Spencer7445 _ wasn’t talking about his physique tho, I was talking about myself and it’s also a meme
😂😂😂
@@zachduncan4936 then some oral winstrol tabs 😉😂
Supplements I take as a natural lifter: One scoop of whey protein a day because the damn things are expensive af!
Hope this helps
Lol yeah it's pricey. I have 2 scoops (60g) and 1 scoop of creatine (5g) everyday. I've see massive improvements mostly from the creatine.
@@CM-iz5nycan I ask you something?
@@l1l--lppl no.
@@l1l--lppl jk what's up
This is actually pretty honest and clean. Lot of stuff for your personal comfort but clean.
If he's natural, I'm Joe Biden
@@rocketdogtickerHi mr president, stop molesting that child please
Supplements i use as a natural lifter: steroids
I got amount of muscle same as him im18no training so it's possible of course I got high body fat but if I trained I would look like him
@Scary Fish no bro cant change your genes but good training will make you look great as natty not especially big but cool
@Scary Fish i dont think six month is enough maybe if you got good genetics but more like year i think great thing is that if your goal is to have phisique that girls like its not that hard bulk train and focus on strength and sleep well nothing new bro but to be honest in6months you see results but not astonishing
@Scary Fish than its possible bro its not impossible to gain10pounds of muscle in 6months if youbdo everything right in training focus on strength you can use cheating in exercises just focus on strength and cheat in right way like pros do
Lol
Bro u take one pharmacy per day 😅
You should see what cbum takes
Stay mad dyel
@@Chuddie14 stay mad🤓
@@professionalhater_x1979 keep projecting lil bro
@@Chuddie14 “projecting”-🤓 “bro”-👶🏻
The stomach says it all
Can you tell me what are the signs?
@@ENTERtheMORGUEbubble gut
I think that happens due to GH. The intestines enlarge! It's shame because it ruined otherwise a great physique.
You ever heard of ab muscles?
It's that obvious, right? He still makes nice guides and such, but these brothers should stop claiming natural.
Gotta appreciate that he isnt flexing his abs
Cuz he dont have nice abs 😂😂
He still got better abs then you tho🤣
@@kameronsavoie9265 thats meann
Why would he? Lol
Lol yea hes got a roid gut lmao
cmon man you dont have to bait us with saying you are natty, i would still watch all your stuff regardless
Bloated stomach is what gives it though
Ur just finding a way to hate, he’s def natural. I’ve seen multiple people achieve a body similar to this naturally
Do you even lift, bruh?
@@SMEbeats hate? Read my comment again mate
Absolutely right
It's great to see how passionate you are about your health.
Everyone needs to remember though that you can all get strong without any supplements and influencers get paid from these companies. If you want to support them and try supplements go for it, but make sure to do research and remember that you can all get big without them too
Fr tho ryse low-key taste good
So True, all of those Supplements/Chemicals are
Thee Cause of Deseases
zinc, Omega3 and magnesium are esential, you can read all the studies about them
Nah fr bro you don’t need all those supps.
Dude,
All Supplements and all
are made by Big Pharma,
which is owned by The Deep State, and They just want to have non-Ending Sicknesses & Deseases, that Oddly They had suspossedly just Found The Cures for . . . . Hmm . . . !!!!
A whole meal of supplements
Haha 😂
Thats what i actually thought.
Man has a 3 course meal of supplements lol
Mostly pointless...
@SteavisButthead facts, almost all seems useful to me. Especially d3, c, fish oil, and spirulina
I've been taking most of those for a decade. Great pre workout stuff.
You forgot the trenbaloney sandwich.
Shut up please
@@Themoreyouknowthelessyouknow0 no
😂
If you really think this guy isn’t natural you’ve lost complete touch on what humans can do naturally, I suggest going to the gym for a solid ten years and mainting good nutrition. You might surprise yourself
@@Jim-tb7sj this guys HGH gut tells me everything I need to know. If you are new to lifting I can understand how you think this is natural.
Love that natural bloated gut! ^_^
😂😂😂😂
Why is he always so bloated
@@akilegna1255 because he takes GH, I mentioned it on an earlier vid thick waist and bloated stomach
@@zakkhan6054 lmfaoo he just relaxed he's gut and probably just breaths from stomach
@@zakkhan6054 it’s because he eats a lot dude that is not gh. I have a bloated gut and it’s completely from digestive problems. I’m lactose intolerant and have slight ibs
Keep posting shit like this man ✅
No mater whay suppliment you're on that body can only be obtained with hard work and dedication.
This channel is a sleeper . I love these short sweet videos and the introductions he gives while he's showing us his lifts , best of all I believe he really is natural
A sleeper with 250k subs 😅
Dude ain’t even a lifetime natty
@@deez994 meh he could be . He looks about the same size as me and I’m natty . You also need to take into account all of his vids he’s probably got a massive pump, gym lighting etc . He’s not like super fkn lean either, I mean he’s lean af just not dick skin tren lean . Idk he could just as easily be on gear but this is peak natty for some folks for sure .
@@deez994 what does natty mean? I'm new
@@dr.tathagatamandal natural (not on steroids)
valid list. i take creatine, ashwagandha, a multivitamin (because i have no clue what to use) and sometimes pre workout if i don’t feel like working out. at the end of the day i take magnesium, maybe ashwagandha if i miss it in the morning, and melatonin to help me sleep and stay asleep for recovery.
i’ve been trying to figure out what works for me and those are the only ones that feel like they make a difference. most of my other vitamins i get from the foods i eat.
I don’t really know what else to use, but my doctor said what I’m doing is perfectly fine and is contributing to helping me recover.
Davis, I've just started in the gym and I seriously look up to you man. You're a champion bro and I hope I can also inspire someone else in the same way you inspired me 🙏. Keep doing your thing bro.
My parents still won't let me buy protein power
They say it contains steroids lmao
Typical parents same here
show em your finger and buy it
Explain to the bro
Don't destroy your stomach with protein powder. Make Arnold swaghneggar protein drink
@Ze TheGame milk is high in calories and estrogen bro
Bro takes the whole pharmacy lab 😂
Thank you, troydan
NA BRO💀
What a boss! Meanwhile, most of these fitness guys on TH-cam are scared to even mention anything outside the protein they’re allegedly taking where they’re making a cut from promo. As if their scared to let out a secret or that us viewers are going to steal their body. Thanks for keeping it 1,000 bro 💪🏽
He mentioned ryse's protein powder
ma come il duce ahahahahha
No, its just that most supplements outside of creatine, pre workout and protein powder isnt worth the money.
They don't tell you their secrets, because it's illegal😅 They prefer drinking their juice in silence🌚
These are all very okay supplements to take I think everyone mentions that they take these 😂😂😂
Most honest guy I have seen after long time ❤
He is not honest at all
I have some rice, eggs, ham, and cheese when there is some. I eat once or twice a day. I still train and perform like an athlete. Boxing and running are my disciplines. I can only imagine where I would be with proper nutrition and supplements.
Get yo nutrition together bro! So important🙌🏻
You're doing good.
I've been used to you narrating that seeing you actually talk kinda makes me scared lmao
😂😂😂😂yes he is actually human after all
Same
you are in the great shape!, and stay natural my friend 👍👍👍👍
I love that you didnt flex your tummy in for views, natural to the core bro!
I don't have the money to be able to supplement a whole pharmacy. All you need is Creatine, Omega-3 (or just eat fish), Vitamin D (if you don't get alot of sun), and a multi-vitamin.
Precisely
Creatine can also be gained through variety of meats. Vitamin D fortified foods are available.
Add some seeds & nuts to your diet. I see them as natures pills since they are small but pack a lot of nutrients. Good way to target some nutrition you are deficient in.
Eggs and avocado
Multivitamin: use it every 2 or 3 days. Its not good to have too much of the vitamins in your body
@@gabbar51ngh Getting sufficient creatine from meat is challenging given that some is lost when cooked.
All I can say is: I trust this guy. Every one of his advice has worked wonders for me.
One recommendation when you list things like, recipes, supplements, etc it would be awesome if you list them in the description, much love and keep up the good work!
Just did! Took me a bit to type it up and post it ✊🏼
@@DavisDiley Love it, you are amazing!
I thought the same ! The Best a TH-camr can do is include “Ingredients” for all recipes on their descriptions.
@@DavisDiley youre natty?!?!?!?
This is actually really solid. No BS
Me who drinks water and never had any kind of protein shakes and still waiting to gain 4 kgs a month 💀
Why not lmao
You don't need to supplement protein if you're getting enough in your diet. Just to bridge gaps.
@@shahtayyib you don’t need running shoes to run, but sure does help
@@ayohamza7793 misses the point really. if you need to hit 120g, and you've eaten 120g, why would you drink the shake? yk? i have one every once in a while if i run out of chicken and the butcher is closed, but i think it's important to have a proper diet first.
I always have my protein shake in the morning, it’s like ice cream for breakfast lol but I just make sure I have 30-50 grams of protein each meal and 3-4 meals a day with a carb snack like a bagel and peanut butter for some fat and calories at the end of the day. Keep fat low in everything so you can use some peanut butter to hit your final calories at the end of the day.
Imagine his son taking notes during the lecture
Dang you have more vitamins and minerals in one day than I’ll have throughout my entire life span
Quick tip you need to get some vitamin k2 with that amount of vitamin d to make sure most of it goes to the bones and not the arteries.
Are you a keto/ carnivore person ? 😅
@@KR-jg7gc neither i eat a normal amount of carbs.
@@dildobaggins2759 so a kilogram of carbs a day than?
@@dildobaggins2759 nice name king
He is taking 1000mg of Vitamin C everyday which is really bad for the kidneys.
There have been recent studies showing that creatine is considerably more effective when taken directly AFTER a workout and dissolved in water with a pinch of refined sugar. Use slightly warmer water to help it dissolve quicker.
Not sugar it is salt
@@__adityarajput.09__ no he means sugar (salt is also good, salt attracts water INTO the cell) but because sugar absords water in biological systems, and if the creatine is disolved in the water then it can better get absored into the bloodstream/gut
Yummy! Goodluck with 75 Hard. I did that challenge last year and lost 25lbs. Was the hardest thing I’ve done in my life but totally worth it.
As a medical doctor and heavy lifter, there is nothing to argue about that! Nice choice, nice dosage! Brilliant man.
How about supplement timing. For example antioxidants such as vitamin c (esp at 10 x rdi) can disrupt muscle recovery
@@FuZioNFr3nZy ah yes it lessens by %1 oh no my gains
@@FuZioNFr3nZy did I just get called dumb in one conversation without being called dumb
Source : trust me bro
How often should I take these supplements
my man keeps the entire supplement industry in business with his daily intake XD
The testosterone business
This aint even much
I love all your videos bro but I hate Sunny D 😂😂😂 keep up the great video!! 😂
I've never seen a physique like his. There's better ones out there, but his is so unique. One of a kind.
You mean the expanded gut? His waist could be alot slimmer too.
@@jessegoodman9462 why you hating? He can't control those things. He probably has a better physique than you'll ever achieve.
Great video! I learn so many new exercises from you every day aswell, its awsome
Psyllium husk, vitamin C/D, magnesium, zinc, creatine, protein powder, multivitamin
I’ve used a lot of your tips to get past a plateau of strength man I appreciate you! I gotta say your gut looks good bro haha you like to eat, but abs are still showing all the time. I’m the same way
Magnesium helps with Vitamin D absorption. You should take them together
It's not what he's taken. He's taking 💉
Helps with protein absorbtion as well bro
As a natural lifter I love these guys
100% Natural bubble guts, keep going king.
explain bubble gut jeffrey
You think this is a bubble gut lmao
@@Hunterfury_44HGH bubble gut is where the stomach appears round and bloated due to excess growth of gut tissue and muscles in the abdomen. In the pursuit of bulking up, bodybuilders often overdose on HGH and insulin drugs or consume a calorie-dense diet, all of which can lead to this condition.
Bro's just bloated.
@@TheRealOwen1230I don't think that's what he's talking about Creatine is known for messing up your stomach whether it's diarrhea or constipation but you will be gassy and bloated for sure
Man has bigger belly than me and more defined abs then me
Magnesium malate is one of two forms that are actually energizing. I learned the hard way.
That's pretty much what i take except beetroot and spirulina and what i recommend everyone to take, no matter if they train or not.
Exactly
you forgot all the affiliate links for your supplement stack.
The gut and delts never lie chico
Bro really switched from Tech N9ne to B.o.B fast on the intro 😅
For all the young dudes watching this:
I have been lifting for 20 yrs and I remember being obsessed with making sure I had my protein powder and pre workout and any other fad product. Now I lift and get my nutrients from eating properly and the money saved!
Exactly this! People forget that these supplements are meant to be used only when you fail to meet your nutritional goals normally. As long as you are having a balanced meal, and not following most of these BS diets, then you should be fine. I personally only use creatine, and protein powder if I couldnt eat meat that day. Thats all you need.
steak eggs. but herbal medicince been practiced for 1000s of years. and sometimes works really well.
Do you have your shirt off each time you take those supplements? That’s probably the key.
I like your funny words magic man.
I wasn’t quite sure if the voice over was actually him so watching him talk look very strange at first
Fairly interesting ryse advertising, good job almost got me
Your voice is a supplement
Another advice: supplements isnt gonna change anything unless you already reached your peak or need that extra 1% to reach it. In your first 2-3-4 years of lifting you don't need anything except training seriously, with the right intensity, sticking to the program, sleeping enough, and having your protein intake with being good with your calories and eating overall healthy food. Don't waste your money. Don't take coffee anymore except just before going to the gym and only then, that will be your preworkout kick.
This is patently untrue. Where is this broscience coming from lmao
@@ctrlaltcreate3827 The bro science is in the experience and what really works from the results achieved. I know what he’s saying is true since it’s worked for me and people I train. Thank you goodbye
Bro thinks everything revolves around the gym lol
@@adamcraig1468your life kind of does have to revolve around the gym, if youre a serious lifter
if youre not serious about it, you will make gains for like the first year and thats about it
I think he's well past his first few years of lifting
Focus ingredients in preworkouts are severely underrated. I take Theanine and tyrosine with creatine, beet root powder, and citrulline. Wide open veins and extra focus for those final reps.
Don’t leave out the test 😂
That little hgh gut tells me you’re not listing a few supps 😉
Thanks body, very informative and short
Explain the GH gut
hes not flexing? hes just letting is rest?
@@spartanking1405people really forget abs aren’t always contracted. I guess most of them can’t even see theirs!
People always hate and project their limitations on others. Just because you can't get built and gain muscle doesn't mean everyone else is on juice. Take accountability. Great video by the way.
dude idk but he has grow hormone gut...
@@carlospreciado2195no he doesnt he just has a bit of a gut 😂 quit hating just because he doesnt have a super narrow waist or some shit
Some people are just born envious and just want shortcuts to life, freaking losers! Davis put in the work, and he made it to the top. Bet half of these people couldn't grind that much for such a reward 🤣
me taking 15 vitamins in one centurium tablet*
I prefer to eat the whole periodic table instead 💀
This is the store brand Noel Deyzel with a gut
he used to be actually fat so im still impressed. Especially its he's natty. Either way i like him and think his calves are kinda lacking
@@Ajcarter95 he was fat but not the typical fuy you see lol, he had huge amounts of muscle underneath that lol, all he had to was do slow cut and maintaining the workout
I think I also heard in other studies that creatine is great after working out. 👍Great video! I wonder how late do you take caffeine since it’s supposed to have a half life of anywhere between 4-12 hours.
You have a great voice, you should get into voice acting or whatever that s*** is called
What do you take for your 3D delts?
trt
I expected this dudes voice to be f*cking Kratos ngl
Yo how much does this all cost?
Way too much
Am I the only one who thinks he might’ve left a couple key supplements out?
You guys are dumb asf his physique is totally achievable naturally sorry your daddy’s sperm couldn’t do the job right you pussies grow some balls and quit hating on someone who looks better than you he’s natural your genes are ASS and you not working hard enough go cry about it WAH WAH
It helps a lot ❤ simple question though, why Magnesium and Zinc together, when Zinc disturbs Magnesium intake? 🙏🏽🤔
Btw: Being Vegetarians, my family is used to these supplements for generations 😂 plus iron, B compkex, Calcium for some, Gelatine, Collagen....
You're really gonna claim Natty:/?
He really means steroid free
@@Juan-ig1bh He aint steroid free
He’s been working out for 15 years, this is definitely achievable in that time.
all while having and HGH gut
Yep - I’d have no problem admitting if I used any exogenous hormones
A multivitamin,cod liver oil and creatine is all you need
Thanks 😂 dis guy has a whole ass cabinet dedicated to vitamins
You don’t need multivitamin IMO , it’s a waste of money … just get it from your food 🤷🏼
@@pandahsykes602 true not everyone has the healthiest diet though.
@@Muzzaa multivitamin doesn’t really work not absorbable
@@modzfordayz7657its not even that man. I take 5x this
More Supplement ❌
Natural Foods✔️
He forget to say i sprinkle steroids on my supplements 😊
Copium
This man seems to be natural to me. His voice isn’t insanely deep and his isn’t Insanely ripped for his size.
His gut kinda looks like an hgh belly. But hard to say, i think he is probably natty
@@thefifthline2622 it’s just relaxed
Just curious what Male on roids has an insanely deep voice compared to natty men 🤔🤔🤔. Now if he was a female with that voice then yeah
ofcourse he does if you eat the right supps and workout out insanely for 20 years like he did… you must look like him a bit atleast… example athlean x is also natural. Their natural chest is evident in both.. limited by genetics
Bro you are a billboard for comnercials😂😂😂
U forget test tren and anavar
Not everyone wants to take roids like you. Keep your insecurities to yourself, king
This guy literally depends on supplement boxes 😂
Half of those you don’t even need if you just eat your damn fruits and veggies
Does he always look a little bit bloated on the belly?
I have a question , i take MSM 2000mg, Boron 6 mg, Vitamin D3 6000 units, ashwaganda, glucosamin & chodontrin, zink 10 mg , cissus quadrangrlensis 750 units, DAILY
What must i check to be safe i dont take to much?
Liver and kidneys or big blood count or what?
Lol...this made me laugh a lot, he fooled most people to look like he is a natural he-man... Bloated stomach, overgrown shoulder, all a sign of testosterone usage ..
You dropped this king 💉
keep this mindset up and you'll never hit peak form buddy
@@highkey4316 I watched some of his vids and tbh he may not be on juice. He probably is just short and shredded (also mb pumped up) and that makes an illusion of someone looking like they are on roids.
@@M4RC3P4N_Officialhe has this GH gut. Ofc hes taking it
@@M4RC3P4N_Official"illusion that he's on steroids" do you mean having a blocky waist??😂😂 Why on earth would anyone roid just to have their torso grow but not their arms and legs. Maybe he's just built like that ??
@@hmmm3210i swear these clowns love to claim someone is on steroids when his physique is clearly achievable by just putting in the effort in the gym
Awesome video.
“Natural bubble gut too, ay?”
He was obese before getting in shape, so he has some kind of loose skin on his lower belly
Lol “ natural” as your recording with your GH gut.
NEIN! NEIN! NEIN!
Shut up
Bro thank you is all I can say. 🙏🏿🙏🏿🙏🏿
Funny how theses guys list a massive amount of supplements they take to look how they good... But in reality theses supplements don't make him look like that. It's the types of steroids his taking.
Don't believe you will look like this if you take the same supplements he takes ... It's the steroids guys.... Trust me.
@EvolvedDino hgh gut, listing vitamins as daily supplements. Capped shoulders. Skin looks odd… yeah. There is your source. Also always advertising he is a “natural” bodybuilder… thats a telltale sign. A king that has to tell everyone he is a king, isnt a king.
@@wingsken Well, thanks for the analysis expert! "Skin looks odd" Lmao, tell me you're desperate without telling me you're desperate. Man's physique is 100% achievable naturally, that's not even debatable.
@@manne8575 It’s not about the physique. It’s the 821 lb deadlift he can pull, he sure as hell isn’t natural.
@@manne8575 kneel before me dyel boy