What NASA’s Fatigue Research Can Teach Us About Listening to Ourselves

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In this episode, I explore NASA’s fascinating research on fatigue and how it highlights surprising gender differences in how tiredness is perceived and managed. Together, we’ll unpack what it means to acknowledge our tiredness without judgement and gently rebel against the pressure to hide it.
Here’s what I’ll cover:
• What NASA discovered about fatigue in astronauts
• Why women’s tiredness is often underestimated (and men’s overestimated)
• My own reflections on the exhaustion that comes with socialising
• The unspoken societal pressures to appear “fine” when we’re anything but
• How noticing and naming your tiredness can be a transformative act of self-care
• The power of self-awareness to support your well-being
• A gentle nudge to embrace your tiredness instead of pushing through it
Welcome to Overwhelm is Optional
The podcast for big-hearted, highly driven professionals who are ready to turn overwhelm into clarity, ease and joy.
I’m Heidi Marke, The Gentle Rebel Coach, and in each episode, I share insights, stories, and practical tools to help you gently rebel against the pressure to push through. Because you matter, and how you are in the world matters.
📚 Books & Journals to Support Your Journey
🖊️ The Gently Rebellious One Minute Journal - A simple, powerful way to stay focused on what matters most. 👉 Buy here (amzn.to/42sHLtP)
📖 Overwhelm is Optional - Gently rebel against burnout and exhaustion. 👉 Buy here (amzn.to/3WHj9bF)
🌿 More Ways to Support You
🎧 Free Audio: The One Minute Marke - Need a quick reset from overwhelm? 👉 Download here (www.heidimarke...)
🌍 Website - Find practical tools, resources, and ways to work with me 👉 Explore here (www.heidimarke....)
📺 TH-cam - Videos to help you gently rebel & turn overwhelm into joy 👉 Subscribe here ( / @heidimarke )
📲 Follow on LinkedIn & Instagram - Let’s continue the conversation! 👉 Follow here ( / heidi.marke ) ...

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[@heidimarke]

Gee Maruf - thanks for marking my homework in public!

[@marufyoutubeseoexpert]

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