Sorry, I'm just seeing this question now. It would be difficult to say that it's "better", for everyone. It's based on the individuals ability. We want to be sure that the amortization phase is quick enough to get the training effect that we are looking for. A higher box, requires more strength to overcome the forces of gravity. You can measure ground contact time using a jump mat (250 ms is a good guideline). Otherwise you have to use your eye. As you gain experience watching people jump, you'll get a better metric of what it should look like, regardless of box height.
2 years later and this is so far the best explaination on SSC, I've wacthed on YT. Thanks alot.
much better explanation than the NASM CPT learning material!!! Thank you so much!!
Yeoo those arrows kept me focused Fr😂, I feel without them I would’ve been looking around the screen. I understand the SSC a lot better now, thxs👌
Fascinating precision on these principles!
Such a beautiful explanation! Thank you for putting this together and sharing it with us.
GREAT VIDEO! Deserves much more credit and views! Great knowledge your putting out 👌🏾
This is most definitely the very best SSC video out there. Great stuff! Thank you. 🙌🙌👏👏
Great job. Thanks
Awesome. So glad I found this channel.
Thanks. I'm a Prof and I'm always trying to figure out the best way to explain this stuff. So I really appreciate the feedback.
That was a great video! Extremely clear and didactic. Many thanks !
Very good video! And interesting! Thank you.
Excellent video
Understanding this can help athletes develop further
I appreciate you doing kind of this video.
Is really good for us to understand how it works.
Great video!
So it's better to jump off a shorter box in depth jump? How do you tell if youre doing depth jumps incorrectly?
Sorry, I'm just seeing this question now. It would be difficult to say that it's "better", for everyone.
It's based on the individuals ability. We want to be sure that the amortization phase is quick enough to get the training effect that we are looking for. A higher box, requires more strength to overcome the forces of gravity.
You can measure ground contact time using a jump mat (250 ms is a good guideline). Otherwise you have to use your eye. As you gain experience watching people jump, you'll get a better metric of what it should look like, regardless of box height.
Thanks!
hi sir, do you have twitter or an email add?