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Iv just been intoduced to yr channel and niw trying to takes steps innthe right direction. Iv been taking Lever thyrixine for anout 30yrs. Recently i was so inundated with work i cohldnt collect my medicine so had nearly 10day with out mynthyroid meds. I noticed after 5 days a lightness in mynlegs and feet. I felt 😂nimble as if i was 10yrs younger. Im back on my lever thyroixe and again my legs and feet feel heavir and mor achy. Would u know why ? 0:40
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Does magnesium oxide lower cortisol? Studies show that magnesium supplements are able to increase melatonin levels, helping induce sleepiness and lower cortisol levels that are associated with stress. Using magnesium oxide for sleep may help relieve symptoms of insomnia and promote a normal circadian rhythm.
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I’m in the stages of dis functional thyroids, I don’t eat right, sleep right, my body is under scope, blood pressure, heart rate, arthritis, hurting pain in my legs during sleep, can’t walk far, when I want to, skin all the above, in process of seeing Endocrinologist and blood work.
Eat an early dinner Eat light-boiled veggies Almonds, walnuts in small quantities regulate sleep No grain dinner Early workout before 3-4 hours before bedtime Sleep hygiene routine Consistent sleeping time before 11pm No phones before 1 hr of sleep Camomile tea
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Subscribe For More Useful Videos And Also Check Out The 3 Tips To Boost Your Energy in Thyroid -
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I take magnesium glycinate, and it has done wonders for my sleep.
Which brand do you take ?
@NS45899 please mention the brand.
?
Sir can u suggest any supplement for magnesium
Thank you Dr. Gupta, always good informative information. Healthy choices always a priority!
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Thank you from France and Lourdes. Blessings and best wishes to you Dr Gupta!
Thanks for sharing Doc
World's no 1 doctor❤
Thank you for the good advice.
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How to get your products in India or please can suggest some good supplements available in India
My TSH Level 13,
T3,T4 Normal
Anti TPO >1000
I am not got any medication
But i have thyroiditis
What will do
This chanel helps me a lot especially Brazilian nuts i was losing my muscles it helps me a lot
Iv just been intoduced to yr channel and niw trying to takes steps innthe right direction.
Iv been taking Lever thyrixine for anout 30yrs. Recently i was so inundated with work i cohldnt collect my medicine so had nearly 10day with out mynthyroid meds. I noticed after 5 days a lightness in mynlegs and feet. I felt 😂nimble as if i was 10yrs younger. Im back on my lever thyroixe and again my legs and feet feel heavir and mor achy. Would u know why ?
0:40
Hello Doctor I ve a IBS issue too can I consume almond or walnut n eve
Very good advice thank you Doctor.👍
Can we take milk at bed time
Sir please make one video about THYROID Nodules and how to reduce it
I just started rubbing castor oil on my throat. Only time will tell. A nutritionist recommended it. Said it worked wonders for her mother
Thank you so much
Turmeric water!
@@GalinaMartinova-dx7xt like a hot tea?
Take selenium, zinc, vit d3+k2 and cod liver oil, castor oil pack.
THANKYOU Doc.
God bless you.
How about thyroid nodules..what's the remedy
How much tea we have😊
Very good information.. Thank you doctor ❤
Thank you so much.
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Thank you doctor for your useful advice🙏🏻
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Hello sir,Can Hashhimato patients consume A2 milk?
Can we include quinoa in our dinner?
By the way surprised by the nut advice for better sleep Doc. Handful keeps me awake 😊 Yvonne
Thank you dr for your good advice
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Does magnesium oxide lower cortisol?
Studies show that magnesium supplements are able to increase melatonin levels, helping induce sleepiness and lower cortisol levels that are associated with stress. Using magnesium oxide for sleep may help relieve symptoms of insomnia and promote a normal circadian rhythm.
Magnesium oxide is the cheapest form. Other forms are more beneficial. Magnesium glycinate, Magnesium malate, Magnesium threonate, etc.
@@tracyd2598 magnesium oxide works anyway .its absorbtion depend on many factors and i trust it.
Thanks for info
Hello Dc I have no thyroid am on medication for the rest of my life, can I follow this diet?
I am following yr. Instructions, it is helping, but losing my muscles. Please help. Thank you. Blessings.
Buy Brazilian nuts take one in the morning and one afternoon it helps me a lot
Thank you Dr.
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Thank you sooooo much sir
How to treat thyroid
Sir I am suffering with sub clinical hypothyroidism can i reverse this condition now iam using thyronom 25mg. can thyroid occur in young mens also?
My dr recommended free t3 and T4 test in that t3 ,tsh normal and T4 is slightly elevated 4.11
Thank you Doc Gupta also for your great book Reverse Hashimoto very helpful. Wonder how you think about juice feast integration of more greens?
Thank u so much sir
Can we used semi skimmed milk in thyroid . In package its mentioned that its lactose free
Very nice.Are you know me.?I am shashi bhargava from ujhani.i like you lecture.God bless you betaI have 50 years of teaching as Principal.
Thanks 🙏
Great sir thanks a lot
Good information 👍 namaste
Dr my tsh is 0.1 can I got pregnancy
Ty🙏
Sir I have multi nodul goitre my TSH t3 and t4 tests are normal. Can I have a healthy pregnancy?
Title is misleading: all these recommendations have nothing to do with thyroid…they are all good habits regardless of thyroid conditions…
Can we take barly in thyroied
Barley is a grain. It's probably best to avoid it if you can.
Thankyou
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Dobrý den, můžete přidat české titulky? Děkuji
sir, my tsh is 1.4 what can i do abt dat inorder to balance it
T4 level 113.33 and T3 level 1.83
Is OK
In hypothyroid use triphala guggul and gotu kola capsules by planet ayurveda.
Planet Ayurveda doctors are the best!!
My thyroid is 25
I take 100mg 😢thyroxin tablet
Lekin mera weight 45 h sir 😢
Hypothyroidism h mujhe
Please suggest me what i do?
Search patanjali yogpeeth fkr thyroid u will be cure ur thyroid in a month.
Good video
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Doctor u can do in Hindi to reach a larger audience.
No
What about people who are doing night shift?
Great question i am also looking the answer for night shift
Sir PlZ Hindi me video banaiye
Tq Dr
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Where u r doctor
I’m in the stages of dis functional thyroids, I don’t eat right, sleep right, my body is under scope, blood pressure, heart rate, arthritis, hurting pain in my legs during sleep, can’t walk far, when I want to, skin all the above, in process of seeing Endocrinologist and blood work.
You have ibs😢
Thanks i have take one table of levithroxine (50 micro grams) i will fallows ur instructions thanks alot
Thank you for the helpful tips, regular doctors don't give these tips, only gravitate to prescriptions. I will start following this.
I wanna get off my thyroxine
Same here.
😢Iam a victim of thyroid I can't sleep well I loose my weight advice please
He advice this video
Eat an early dinner
Eat light-boiled veggies
Almonds, walnuts in small quantities regulate sleep
No grain dinner
Early workout before 3-4 hours before bedtime
Sleep hygiene routine
Consistent sleeping time before 11pm
No phones before 1 hr of sleep
Camomile tea
Thanks 🙏
Thanks for the summary
🙏🙏🙏🙏
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Hiny hai me
🎉🎉🎉😂🎉🎉
🎉🎉🎉 2:05
Hindi me bole
🤺
🎉❤🎉❤🎉❤
How to get your products in India or please can suggest some good supplements available in India
Thank you for the good suggestions.
Glad you like them!
Thank you so much Dr. 🙏🙏🙏.
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Thanks a lot 🙏
Thank you Dr
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Thank u sir
Thank you
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Thank you sir
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