Interpersonal Effectiveness Exercises (DBT Module 2)

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  • เผยแพร่เมื่อ 25 ม.ค. 2025

ความคิดเห็น • 40

  • @toericabaker
    @toericabaker 4 ปีที่แล้ว +100

    Cbt and dbt should be taught in schools to help the kids woth disregulated parents

  • @Des_.
    @Des_. 4 ปีที่แล้ว +43

    One of the most real-life, useful channels I have seen on TH-cam
    Ana, you are amazing for choosing help other with a TH-cam platform.

  • @emmamlis927
    @emmamlis927 4 ปีที่แล้ว +4

    You are NOT giving people free mental health help!!! Omg you are literally a life saver and so so helpful for those who are less privledged or able to pay for mental health counseling. Thank you

  • @Smileovertherainbow
    @Smileovertherainbow 4 ปีที่แล้ว +7

    Man, I love this channel so incredibly much. Thank you for your service to humanity. (And don't worry Ana, I do pay for therapy, I go every other week, your channel isn't making me think I don't need it, but rather making me realize it how much work I have left to do with my therapist.)

  • @kyledevane8782
    @kyledevane8782 4 หลายเดือนก่อน

    Good video. I respect how knowledgeable and confident you are. I wish you were my therapist!

  • @saminajackson7295
    @saminajackson7295 4 ปีที่แล้ว +5

    Such a helpful video. I know you're super busy at the moment but you are totally nailing your channel content and quality right now!

  • @saranox7319
    @saranox7319 4 ปีที่แล้ว +6

    Need to watch this again to take notes. :)

    • @kellisilva402
      @kellisilva402 4 ปีที่แล้ว

      I reminded a few times to hear it twice 😊

  • @lianabi7033
    @lianabi7033 4 ปีที่แล้ว +2

    Very interesting and educational. I think these kind of videos are really great for self improvement or even to just reflect on oneself 💜

  • @garrettmatheson1780
    @garrettmatheson1780 4 ปีที่แล้ว +6

    This came at the perfect time

  • @admirbarucija2018
    @admirbarucija2018 4 ปีที่แล้ว +2

    I found the first module really helpful and look forward to watching this one after my class is out as well!! I hope you have an awesome rest of your week ❤️

  • @Skymoon795
    @Skymoon795 2 ปีที่แล้ว

    I cant thank you enough Ana. Your work is so helpful

  • @kellisilva402
    @kellisilva402 4 ปีที่แล้ว +1

    Just lovely I just shared it w two people you have such a calming voice and so highly intelligent so happy you share this knowledge thank you 🙏

  • @coffeeclouds7654
    @coffeeclouds7654 4 ปีที่แล้ว +3

    Very informational! Thank you! 😊❤️

  • @morallyflexiblesapphic7287
    @morallyflexiblesapphic7287 3 ปีที่แล้ว

    I'm soo glad I found this channel

  • @kellisilva402
    @kellisilva402 4 ปีที่แล้ว +2

    I love that yes a lot of us can not afford therapy but I really appreciate the disclaimer, still here tho😊

  • @asphi8878
    @asphi8878 3 ปีที่แล้ว

    im so thankful i found your channel, we need more creators and educators like u

  • @selfhelpchampion9664
    @selfhelpchampion9664 4 ปีที่แล้ว +1

    Thanks Ana, I read Marsha Leinham's book and Schema Therapy sometime ago when I was doing research about BPD. DBT is the combination of CBT and Mindfulness 🙏❤️selfhelpchampion

  • @ilenemack
    @ilenemack 4 ปีที่แล้ว

    Thank you Ana. I benefit from these discussions. 💛

  • @philfallacci4833
    @philfallacci4833 4 ปีที่แล้ว +2

    Hi thank you for your always insightful and helpful content. Can you please be very kind to do a video on emotional boundaries to get to know someone around the first 6 months of dating please? How to recognize avoidant partners?

  • @Olidoxson
    @Olidoxson 4 ปีที่แล้ว

    This is golden, thanks

  • @agnesh6909
    @agnesh6909 4 ปีที่แล้ว

    Thank you ❤️🧡💛💚💙💜

  • @kyledevane8782
    @kyledevane8782 4 หลายเดือนก่อน

    I took interpersonal relations and this sounds alot like that.

  • @Ivan23966
    @Ivan23966 2 ปีที่แล้ว

    Thanks!

  • @Aiman-ci7cj
    @Aiman-ci7cj หลายเดือนก่อน

    Why u put ad in the middle of video not in the beginning or in the end

  • @ceruleanwonder
    @ceruleanwonder 3 ปีที่แล้ว

    Behavior modification is all around us and you don't realize it until you study/work in the field. I'm an aba therapist and the shaping and differential reinforcement all are too familiar.

  • @sar2871
    @sar2871 4 ปีที่แล้ว +1

    Hey! I’m just really wondering.... what PsyD program are you in ? You’re in Chicago right..... is it alder or Roosevelt ? I’m currently applying all over but I’m so so curious about your experience within your program.

  • @angelflower176
    @angelflower176 4 ปีที่แล้ว

    Can you talk about ACT Therapy, Schema Therapy and trauma informed therapy:)

  • @mustakbelle
    @mustakbelle 3 ปีที่แล้ว

    💜💜💜💜

  • @Iso33344
    @Iso33344 4 ปีที่แล้ว

    What do you mean by dark greetings?

    • @AnaPsychology
      @AnaPsychology  4 ปีที่แล้ว +7

      It's from "what we do in the shadows" TV show. Also cause it's October and I love all things spooky haha

    • @Iso33344
      @Iso33344 4 ปีที่แล้ว

      @@AnaPsychology thanks for making that clear happy October 😁🧡🎃

  • @freddouchebag7764
    @freddouchebag7764 3 ปีที่แล้ว +2

    Effective communication is not my strong suit. That's why I'm a hermit. Lol

  • @estrellasjournal
    @estrellasjournal 4 ปีที่แล้ว +1

    did someone say splitting? hello that’s me

    • @nestashialingum504
      @nestashialingum504 4 ปีที่แล้ว

      What is that

    • @estrellasjournal
      @estrellasjournal 4 ปีที่แล้ว

      @@nestashialingum504 it’s when u think sth has to be all or nothing. it’s also called black and white thinking!

  • @nailsbeauty2518
    @nailsbeauty2518 4 ปีที่แล้ว +1

    Will you be doing a video on the Chris Watts case & the psychology of his mistress? During her interview she mentioned it was a comfortable relationship in your opinion how was she comfortable being a side does it relate to self-esteem & self-value
    th-cam.com/video/Vft37Wjw7DE/w-d-xo.html

  • @sarawilkerson8566
    @sarawilkerson8566 4 ปีที่แล้ว

    What’s your Instagram

  • @freddouchebag7764
    @freddouchebag7764 3 ปีที่แล้ว

    My hobbies are illegal 😂

  • @Nayradharma
    @Nayradharma 4 ปีที่แล้ว

    You are so pretty???