Dr. Alan Goldhamer, co-founder of the TrueNorth Health Center in Santa Rosa California interviewed by Chef AJ. For more information go to www.HealthPromoting.com
0:00 - 3:45 chef AJ's relapse story 3:45 - 6:30 tools to help stop relapse 6:30 - 6:52 How does eating lower calorie-dense foods lower the calorie density of the higher calorie dense food? 6:52 - 7:36 When avoiding flour is it only wheat? What about garbanzo bean flour, etc. 7:36 - 8:48 How do processed foods fool the brain's satiety mechanism? 8:48 - 10:37? If sugar, oil and flour and other highly caloricly dense foods fool the brain's satiety mechanism, what about salt? 10:37 - 12:30 What about the notion of 'well, a little bit won't hurt' ? 12:30 - 14:07 What about eggs? I have organic chickens and breed them. 14:07 - 15:16 Do you reccomend only eating organic fruits and vegetables? 15:16 - 15:52 Do you reccommend taking probiotics? 15:52 - 16:45 How much sleep do you reccomend? 16:45 - 17:54 Cognitive behavioural therapy and sticks. 17:54 - 18:40 if you crave sugar like cookies, what is missing in your diet? 18:40 - 20:28 Why are you opposed to gluten, even whole grains containing gluten? 20:28 - 21:40 non-gluteneous grains 21:40 - 23:38 how do I prevent pre-menstural cravings for sugar? More discussion on gut flora, and intermittent fasting 23:38 - 24:18 will this way of eating help me to stop smoking and drinking? 24:18 - 26:16 caffeine. 26:16 - 26:33 caffeine and weight loss 26:33 - 27:21 our focus should be overall health, not athletic performance or rapid weight loss. 27:21 - 28:18 if we eat dehydrated foods, and drink them with water, will it prevent overeating? 28:18 - 29:05 genetics and behaviour 29:05 - 29:39 demonstration of empathy 29:39 - 30:22 can a person with hypothyroidism lose weight? 30:22 - 30:59 the right way to live, sleep, stress, and jobs 30:59 - 31:33 diet coke and artificial sweetners 31:33 - 32:20 Potatoes and diabetes, too high on the glycemic index? 32:20 - 32:50 Are coffee substitues, like dandy blend, okay to drink? 32:50 - 33:40 bee vomit and cow pus. 33:40 - 34:23 if I'm out and I'm not sure whether I should eat a particular food item or not, what should I do?
Each word is gold, such a kind caring, well research and wise person. I spoke to him on several occasions he is every bit genuine and class! Thanks for uploading this most precious video on diet and nutrition.
Dr. Gold hammer enlightened me about the connection between gluten/ celiac and Hashimoto’s thyroiditis. I was thought to have celiac disease as early as 5 years of age. Was diagnosed with Hashimoto’s thyroiditis at age 22. Have been on thyroid meds 42 years with difficulty feeling well. Have been on gluten free diet for 10years and still not feeling great. Finally adopting a whole food plant based diet and definitely starting to feel better. Thank you for this outstanding presentation. You have helped me greatly.
gawd i LOVE this guy!!! love love love!!! Blunt, direct, super smart, sarcastic people are my favorite people in the whole wide universe! I wish I could spend all my time with ONLY people like this (wish wishwish)
This is the first time I've seen this Dr. I wondered if he was in neck pain or back pain as stiff and forward facing as he remained. I drank in every word he said. But he seemed very "stiff", physically and emotionally. I hope he's doing well in mind and bones, I really do. Chef AJ, Thank you for all you do and teach and prepare for us! You've been a tremendous blessing in my life! Thank you so, so much!
Chef AJ is such a talent!! I like ve Dr. Goldhamer's passion and he had me cracking up at the bit about showing empathy to his chiropractic patients as instructed by Dr. Lisle. Lol!
Nice one man. Always enjoy your talking about these matters. I’m an organic food grower in west wales. Along with mr Campbell you gave long distance support to my decision to 100% organic wfpb dietary choices. My back pain has reduced in keeping with the recovery from an inflammatory state. Over 50 years of animal protein allowed my body to recover. Thanks again. And to the interviewer also. Funny introduction! Shine on brother💚🙏🏽
I am watching the first 5 min and I LOVE IT ! It's so funny 😂😂😂 and educational... great info! I want that Horne that screems "NOOOOO" "MMMH YEA....NO!"
Fantastic! I won't forget the last line. If you really, really want something and the answer is yes - you know you can't have it! It's a comical way of saying that you shouldn't compromise with your health. Brilliant!!!
He is totally right on about weaning yourself off of caffeine before you begin fasting because the caffeine withdrawal headache is as awful as the worst hangover headache and usually lasts about 24 hours--speaking from experience. Best to come off as much caffeine and sugar as possible before fasting.
Not only was this great information, this was hilariously entertaining to me. I went back to grab a qoute and slowed down the replay and it was even MORE funny! I was buckled over in "silent" laughter.. my favorite line was at 30:41..OMG too funny
I stopped eating salt and my energy left I'll start getting leg cramps and it was hard for me to breathe at times I couldn't really get any good sleep either. And I was constantly using the restroom. My doctor told me to start adding salt to back into my diet within a week and a half of those symptoms left. I don't eat table sugar or oil's I have been vegan for four years now. And I have to say Dr. McDougall has it right it's OK to add a little salt on top of the food also diets are dangerous especially if you work out
All animals need salt. This is why hunters can lure deer with a salt lack and why flocks of parrots eat minerals and salt from cliffs in the jungle. This is why animals can often be hanging out around dried up water holes and butterflies drink from muddy mineral-rich pools. We don't need huge amounts of salt, but we do need it.
With 88 milligrams of sodium per cup, celery has a fairly high salt content for a vegetable. This causes some people watching their salt to worry about eating it, but according to Vicky Ferguson, a Michigan dietician, this doesn't make celery a high-sodium food and one that the salt-aware need to worry much about.
Hello Dr. Alan, I'm a big fan and following all your videos with passion. So I will need your valuable opinion, please. Actually the reason why I'm writing this to you is I'm more than sure i will get the most reliable answer. Inspired of all your videos, five days ago I've started doing my first water fast protocol. And everything was going well until yesterday on the 4th day of my fasting where I've started feeling a pain in my Stomach / Gut which was appearing on a sequences, like 1 hour its there and then 1 or 2 hours it will disappear and over and over again. I spoke with a friend who is a general practitioner and he advised me to immediately stop my fasting because most probably its about the acid which is normally getting secreted in our GI system, and if i continue with my fast the situation can develop in getting an ulcer in my gut. I've tried adding a bit of Baking Soda and Himalayan pink salt into my water intake but no any result. Then i took a medicine against the acidity secretion but i still feel the pain. In between i would like to mention i had never faced any stomach issue previously in my life. So can you please give me your advice of what can be the problem in my gut, and is that a normal situation during the water fast, or i should really stop my fasting period for the time being. Looking forward for your advise. Your answer is so much highly appreciated. My deep respect for what are you doing. Keep it up. Regards.
mate, just do fruits and veges only.... if youre going to do a fast WITHOUT APPROPRIATE MEDICAL SUPERVISION. it will get u into way less potential trouble.
It is sad that we looove the food that stimulates our brain and yet we cant hv it if we want to be slimmer and healthier. I did a veg fast -36days. Finally lost some weight despite my underactive thyroid and hashimoto. Whole foods is a must
I'm a fan of Dr Goldhamer but some lines he speaks so fast that I have to doubly focus to understand and digest what he just said. He's like a super fast train. If you're not totally alert, you will miss your station.
I would think amino acid therapy (your in L.A. E.g. Montiff, Inc) would decrease both the related anxiety & cravings, use it with patients shown to be deficient.
By the grace of God I eat healthy and cycle. I eat well in order to cycle and for my health of course. I try and consume clean food especially plant foods and fruits, but I'm afraid to say most are laced with glysophate; even the organic grown. I hope one day man with return back to Eden. We lost paradise do to one man, but humanity can go back to it if they change from within.
So often I've tried listening to Alan on interviews and Q and A sessions and it's turned into the interviewer taking over. Interrupting and so forth. Can't handle it...
20:12 most days i eat a whole grain(rye, barley, wheat, etc. sprouted/boiled).. so annoying nutrition doctors assume every person has the crappiest diet ever. they constantly give examples of the worst foods ever. reality check,,, a lot of the people listening to you already are trying to eat well. probably a majority. i was really looking forward to his true answer to the gluten question. instead it gets skerted away and tunred into a flour answer. awesome
Wondering what are Dr. Goldhammer's views on dry fasting. Do you supervise them? Apparently they are a lot more powerful than water fasting. also ,how would you compare Urine fasting to water and dry fasting/
Ive never understood how anyone can do fasting without being allowed to drink water. i hate being thirsty more than anything in the world. i could go weeks, maybe months without food if i absolutely HAD to, but without water? Please God No.
@@CastledarkDweller27 If you could read Dr Filinov, you would know all about dry fasting. It's not a myth. i've done it several times. however, you need excellent hydration before you commence, which comes from a relatively clean system. Else dry fast could be fatal. There are 3 centres , 2 in Russia, 1 in Ukraine where people have fasted from 6 to 13 days.
The pain of self discipline weighs ounces while the pain of regret weighs tons.
neither are equal to the pain of this audio being mixed the way it is
Chef 👩🏻🍳 AJ I had not seen this one yet !
You are hilarious 🤣!!!
Love ❤️ it !!!
Thank you to You too Dr. Goldhamer
0:00 - 3:45
chef AJ's relapse story
3:45 - 6:30
tools to help stop relapse
6:30 - 6:52
How does eating lower calorie-dense foods lower the calorie density of the higher calorie dense food?
6:52 - 7:36
When avoiding flour is it only wheat? What about garbanzo bean flour, etc.
7:36 - 8:48
How do processed foods fool the brain's satiety mechanism?
8:48 - 10:37?
If sugar, oil and flour and other highly caloricly dense foods fool the brain's satiety mechanism, what about salt?
10:37 - 12:30
What about the notion of 'well, a little bit won't hurt' ?
12:30 - 14:07
What about eggs? I have organic chickens and breed them.
14:07 - 15:16
Do you reccomend only eating organic fruits and vegetables?
15:16 - 15:52
Do you reccommend taking probiotics?
15:52 - 16:45
How much sleep do you reccomend?
16:45 - 17:54
Cognitive behavioural therapy and sticks.
17:54 - 18:40
if you crave sugar like cookies, what is missing in your diet?
18:40 - 20:28
Why are you opposed to gluten, even whole grains containing gluten?
20:28 - 21:40
non-gluteneous grains
21:40 - 23:38
how do I prevent pre-menstural cravings for sugar? More discussion on gut flora, and intermittent fasting
23:38 - 24:18
will this way of eating help me to stop smoking and drinking?
24:18 - 26:16
caffeine.
26:16 - 26:33
caffeine and weight loss
26:33 - 27:21
our focus should be overall health, not athletic performance or rapid weight loss.
27:21 - 28:18
if we eat dehydrated foods, and drink them with water, will it prevent overeating?
28:18 - 29:05
genetics and behaviour
29:05 - 29:39
demonstration of empathy
29:39 - 30:22
can a person with hypothyroidism lose weight?
30:22 - 30:59
the right way to live, sleep, stress, and jobs
30:59 - 31:33
diet coke and artificial sweetners
31:33 - 32:20
Potatoes and diabetes, too high on the glycemic index?
32:20 - 32:50
Are coffee substitues, like dandy blend, okay to drink?
32:50 - 33:40
bee vomit and cow pus.
33:40 - 34:23
if I'm out and I'm not sure whether I should eat a particular food item or not, what should I do?
You're the REAL MVP!
I appreciate you
Thank you!!
🤗🤗🤗
Thank you so much for making this...
I love dr. Goldhamer’s humor
Each word is gold, such a kind caring, well research and wise person. I spoke to him on several occasions he is every bit genuine and class! Thanks for uploading this most precious video on diet and nutrition.
LOVE Dr Goldhamer!! (And Chef AJ too!) Fab Q&A session :)
Cook AJ is hilarious! That's what makes this presentation so great because it holds interest while we learn so much about good health. Thanks!
Dr. Gold hammer enlightened me about the connection between gluten/ celiac and Hashimoto’s thyroiditis. I was thought to have celiac disease as early as 5 years of age. Was diagnosed with Hashimoto’s thyroiditis at age 22. Have been on thyroid meds 42 years with difficulty feeling well. Have been on gluten free diet for 10years and still not feeling great. Finally adopting a whole food plant based diet and definitely starting to feel better.
Thank you for this outstanding presentation. You have helped me greatly.
Dr. Goldhamer is so wise for such a young man. He is an example of a true healer and Chef AJ is delightful.
He's over 60...
We are so lucky to be able to listen to amazing interviews like this one with Dr. Goldhammer!! Thank you!
Chef A.J.,you look gorgeous !!!!!! :)
Dr. Goldhamer is hilarious! - but how true his words are! Great video.
Alan is Da Man. What a gift he is.
gawd i LOVE this guy!!! love love love!!! Blunt, direct, super smart, sarcastic people are my favorite people in the whole wide universe! I wish I could spend all my time with ONLY people like this (wish wishwish)
As always I have learned so much from listening to the two of you! Thanks so much for all this valuable information. I just can't get enough!
This is the first time I've seen this Dr.
I wondered if he was in neck pain or back pain as stiff and forward facing as he remained. I drank in every word he said. But he seemed very "stiff", physically and emotionally. I hope he's doing well in mind and bones, I really do.
Chef AJ, Thank you for all you do and teach and prepare for us! You've been a tremendous blessing in my life!
Thank you so, so much!
I love you Dr. Goldhamer!
Love Chef AJ's humour 😘
Chef AJ is such a talent!! I like ve Dr. Goldhamer's passion and he had me cracking up at the bit about showing empathy to his chiropractic patients as instructed by Dr. Lisle. Lol!
Nice one man. Always enjoy your talking about these matters. I’m an organic food grower in west wales. Along with mr Campbell you gave long distance support to my decision to 100% organic wfpb dietary choices. My back pain has reduced in keeping with the recovery from an inflammatory state. Over 50 years of animal protein allowed my body to recover. Thanks again. And to the interviewer also. Funny introduction! Shine on brother💚🙏🏽
Entertaining and educational! Thank you!
Laura Castillejos ,,
I am watching the first 5 min and I LOVE IT ! It's so funny 😂😂😂 and educational... great info! I want that Horne that screems "NOOOOO" "MMMH YEA....NO!"
Fantastic!
I won't forget the last line. If you really, really want something and the answer is yes - you know you can't have it!
It's a comical way of saying that you shouldn't compromise with your health. Brilliant!!!
Thank you for this video! Chef AJ and Dr. Goldhamer or a great team.
He is totally right on about weaning yourself off of caffeine before you begin fasting because the caffeine withdrawal headache is as awful as the worst hangover headache and usually lasts about 24 hours--speaking from experience. Best to come off as much caffeine and sugar as possible before fasting.
Not only was this great information, this was hilariously entertaining to me. I went back to grab a qoute and slowed down the replay and it was even MORE funny! I was buckled over in "silent" laughter.. my favorite line was at 30:41..OMG too funny
I stopped eating salt and my energy left I'll start getting leg cramps and it was hard for me to breathe at times I couldn't really get any good sleep either. And I was constantly using the restroom. My doctor told me to start adding salt to back into my diet within a week and a half of those symptoms left. I don't eat table sugar or oil's I have been vegan for four years now. And I have to say Dr. McDougall has it right it's OK to add a little salt on top of the food also diets are dangerous especially if you work out
Try celery juice. Best kind of sodium.
good doc; mine prescribed pain killers:( had to wise up and change doctors...
good doc; mine prescribed pain killers:( had to wise up and change doctors...
All animals need salt. This is why hunters can lure deer with a salt lack and why flocks of parrots eat minerals and salt from cliffs in the jungle. This is why animals can often be hanging out around dried up water holes and butterflies drink from muddy mineral-rich pools. We don't need huge amounts of salt, but we do need it.
With 88 milligrams of sodium per cup, celery has a fairly high salt content for a vegetable. This causes some people watching their salt to worry about eating it, but according to Vicky Ferguson, a Michigan dietician, this doesn't make celery a high-sodium food and one that the salt-aware need to worry much about.
He’s awesome. I love his bluntness.
That intro was amazing 😆
This interview answered alot of questions for me! Thanks to both of you😊
The introduction is very entertaining. Thank you for this invaluable information!
Omg, this guy is hilarious. Love it!
That was really entertaining! Learned a lot thanks so much
Goodness, that introduction was so good for my health 💓☺️ Thank you for all your work. 🙏💌
thank you for such good information.
So funny!!! This cracked me up. . great information. I Loved it!!!
Phenomenal, as usual!
I just love this guy 💚
So no BS and freakn funny!
Much aroha from
💚Aotearoa NZ oxo
Dr Goldhamer tells it how it is.
Great chat guys
These q and a are brilliant.
That was great, loved it :)
She's hilarious.
"You can hear it calling your name in the night 'eat me, eat me, eat me' so you have to eat it just to shut it up" 😂 God that's so true 😂 totally me
The stereo sound is switched .. it’s very funny to hear him talk in your right ear and her in your left 😁 brain gymnastics 🧠🤸♀️
My limitation .... yeah salty stuff, and I would completely go crazy over Cheetos Crunchit's (= cocain)
30:22 to 30:59 is one of the greatest answers of all time.
1:31 lol Man, now I can really see her past as a comedian XD
Omg I love this I was laughing so hard 🤣🤣🤣🤣🤣🤣🤣🤣
AJ!! You are too funny!
"What would Alan do?"
Like em or not. He is awesome!
Hello Dr. Alan,
I'm a big fan and following all your videos with passion.
So I will need your valuable opinion, please.
Actually the reason why I'm writing this to you is I'm more than sure i will get the most reliable answer.
Inspired of all your videos, five days ago I've started doing my first water fast protocol.
And everything was going well until yesterday on the 4th day of my fasting where I've started feeling a pain in my Stomach / Gut which was appearing on a sequences, like 1 hour its there and then 1 or 2 hours it will disappear and over and over again.
I spoke with a friend who is a general practitioner and he advised me to immediately stop my fasting because most probably its about the acid which is normally getting secreted in our GI system, and if i continue with my fast the situation can develop in getting an ulcer in my gut.
I've tried adding a bit of Baking Soda and Himalayan pink salt into my water intake but no any result.
Then i took a medicine against the acidity secretion but i still feel the pain.
In between i would like to mention i had never faced any stomach issue previously in my life.
So can you please give me your advice of what can be the problem in my gut, and is that a normal situation during the water fast, or i should really stop my fasting period for the time being.
Looking forward for your advise.
Your answer is so much highly appreciated.
My deep respect for what are you doing.
Keep it up.
Regards.
why are you fasting for such extended periods of time without the supervision of a qualified medical practitioner??
mate, just do fruits and veges only.... if youre going to do a fast WITHOUT APPROPRIATE MEDICAL SUPERVISION. it will get u into way less potential trouble.
It is sad that we looove the food that stimulates our brain and yet we cant hv it if we want to be slimmer and healthier. I did a veg fast -36days. Finally lost some weight despite my underactive thyroid and hashimoto. Whole foods is a must
ive just found this vid so my comments a few years late! lol but WELL DONE to you, love.
Great share! LOL..love the no voice box. Can you operationally define "food addict" vs over eating without the dopamine hit?
Does the Dr. still do adjustments?
Where can I get the bobblehead?
I've seen some research that says fasting causes lean muscle loss. Is that true?
Is Green Tea good for us?
Can a fast at your centre help with post infectious ibs ?
I'm a fan of Dr Goldhamer but some lines he speaks so fast that I have to doubly focus to understand and digest what he just said. He's like a super fast train. If you're not totally alert, you will miss your station.
hahaa well said! im always rewinding then replaying at maximum volume, trying to catch the gems that tumble speedily from his lips!
Try to add CC (close captioning).
As a senior, I find myself putting it on most times I TH-cam.
a sign from God or Budha, looking at Dr. Goldhammer's face;LOL great presentation, thx a lot
Gold! Great info for hashimoto sufferers.
I would think amino acid therapy (your in L.A. E.g. Montiff, Inc) would decrease both the related anxiety & cravings, use it with patients shown to be deficient.
By the grace of God I eat healthy and cycle. I eat well in order to cycle and for my health of course.
I try and consume clean food especially plant foods and fruits, but I'm afraid to say most are laced with glysophate; even the organic grown.
I hope one day man with return back to Eden. We lost paradise do to one man, but humanity can go back to it if they change from within.
Start at 6:30
So often I've tried listening to Alan on interviews and Q and A sessions and it's turned into the interviewer taking over. Interrupting and so forth. Can't handle it...
20:12 most days i eat a whole grain(rye, barley, wheat, etc. sprouted/boiled).. so annoying nutrition doctors assume every person has the crappiest diet ever. they constantly give examples of the worst foods ever. reality check,,, a lot of the people listening to you already are trying to eat well. probably a majority. i was really looking forward to his true answer to the gluten question. instead it gets skerted away and tunred into a flour answer. awesome
Wondering what are Dr. Goldhammer's views on dry fasting. Do you supervise them? Apparently they are a lot more powerful than water fasting. also ,how would you compare Urine fasting to water and dry fasting/
Ive never understood how anyone can do fasting without being allowed to drink water. i hate being thirsty more than anything in the world. i could go weeks, maybe months without food if i absolutely HAD to, but without water? Please God No.
@@CastledarkDweller27 If you could read Dr Filinov, you would know all about dry fasting. It's not a myth. i've done it several times. however, you need excellent hydration before you commence, which comes from a relatively clean system. Else dry fast could be fatal. There are 3 centres , 2 in Russia, 1 in Ukraine where people have fasted from 6 to 13 days.
💕💕💕
Eats a slice of Raw Vegan Tiramisu. Freaks Out.
Yeah, I eat WFPB but her """""relapse stories"""" just SCREAM eating disorder...
7:00 title content
25:40 coffee
Nice tip =P 30:20
She is SO long-winded!
what's worse the chicken or the egg? LOL
The noise she makes while flipping through those papers is irritating, she herself is pretty irritating
how very dare you.
I've never heard an egg described so horribly 🤢🚫🤮
true tho.
Nothing but the truth…
Ivana odi nema tvog komentara! Što me jebeš
I wish we could hear more from the intelligent and educated Dr Goldhamer rather than the very irritating woman.
I wish he was at least polite. How fast does he need to speak? Such stress and superiority.
Who can stand that woman talking non stop
She is not.
sitting here eating cheesey wotsits, bourbon creams, mars ice cream while washing it all down with coffee :)
Does she really believe that haircut makes her more attractive?
Do you really believe your opinion of women's haircuts matters?
She’s lovely and we like her hair. But, more importantly, zero people care what you think.
His style is so off putting . Poor guy. He can’t really help anyone.
he has helped THOUSANDS. Actually with the reach of his book as well i would say MILLIONS.
a sign from God or Budha, looking at Dr. Goldhammer's face;LOL great presentation, thx a lot