"RELAX AND TRUST. EXPECT IT THE SAME DAY" - Dr Joe Dispenza Best Meditational Speech
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- เผยแพร่เมื่อ 29 ธ.ค. 2023
- "RELAX AND TRUST. EXPECT IT THE SAME DAY" - Dr Joe Dispenza Best Meditational Speech
#joedispenza #joedispenzameditation
►Speakers:
Mind Motivation Coaching Team
Joe Dispenza
Dr. Joe is an international lecturer, researcher, corporate consultant, author, and educator who has been invited to speak in more than 32 countries on five continents. As a lecturer and educator, he is driven by the conviction that each of us has the potential for greatness and unlimited abilities. In his easy-to-understand, encouraging, and compassionate style, he has educated thousands of people, detailing how they can rewire their brains and recondition their bodies to make lasting changes!
Follow Dr. Joe Dispenza:
WEBSITE - bit.ly/2BCtG2u
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INSTAGRAM - bit.ly/2PpoIbS
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Your words become things. Manifest wisely.
Visit our store here:
maniifex.com/
Your thoughts are the architects of your reality, so build wisely and with intention.
Separating what happened to you is importent and nesassary. You cant define who you are based on what happened to you, ICan serve after Abuse, i Can still be Me. Things you must lay aside. to Serve.
TIME, SACRAFICE, Tittles, I Survive to TESTIFY. Ive had my share of lifes Ups and Downs, 😂 i guess you can just say " im just LUCKY"
MY MISSION STATEMENT !
Helpping Millions of Woman, in the World get Healthy Free Confident Happier .
The Body is Feedback. We help Mothers connect with their Feminent Power to remove the Pain, of guilt and Shame to reach reach their higest Level of Confidence and Success and Support for your Family to Create BOUNDERIES.
Service + Significants equals Success. When you are Excellent, you become Unforgetable. Always Do the Right Thing regardless of what people Think. You are rewarded with Peace.
My Choice to Change the World, being Connected to all that is. Choose to Do the Right thing through Service.
Faith is the Substance of things Hoped for. 😅❤
@@RayofFuknSunshineSomebody is being Healed 😂 i dont care what you think. I Am more than a Conquerer 😅 i probably misspelled Conquerer God said my future is Prepared. Its a Faith Thing
Esta administración está poniendo en situaciones difíciles a tantas familias, rezo para que las personas de bajos ingresos de nuestro país sufran para sobrevivir. Agradezco a María, imagínate invertir 1000 € y recibir 10.250 € en 3 días.
Vaya, conozco a María. La estrategia mantiene una perspectiva única y es muy transparente con sus inversores.
Independientemente de la situación, ella siempre es coherente con sus métodos comerciales.
Me gustaría que me informaran, me he encontrado con este nombre antes y ahora estoy interesado... ¿cómo puedo
contactala
Invertir es mejor con un trader experto que sabe bien dónde y cómo invertir, y que no sabe que Isia podría perderse mucho.
ella a menudo interactúa en
Telegrams, usando el usuario a continuación
@GlaserMaria
Gracias por la información amigos míos, se dice que la información es la clave del éxito y también abre la puerta a la riqueza.
❤❤
The fact that nobody talks about the book whispers of manifestation on borlest speaks volumes about how people are stuck in a trance
Could you elaborate more please ?
*I hope if you’re reading this, you have the courage to change today*
Me toooo
Thank you, thank you, thank you!!! 💝💝✨✨🥰🥰
❤
❤
Thank you. Im feeling so down
Whoever is reading this I am sending you peace, love, motivation and protection! Make the change! You are ready!
Esta administración está poniendo en situaciones difíciles a tantas familias, rezo para que las personas de bajos ingresos de nuestro país sufran para sobrevivir. Agradezco a María, imagínate invertir 1000 € y recibir 10.250 € en 3 días.
Vaya, conozco a María. La estrategia mantiene una perspectiva única y es muy transparente con sus inversores.
Independientemente de la situación, ella siempre es coherente con sus métodos comerciales.
Me gustaría que me informaran, me he encontrado con este nombre antes y ahora estoy interesado... ¿cómo puedo
contactala
Invertir es mejor con un trader experto que sabe bien dónde y cómo invertir, y que no sabe que Isia podría perderse mucho.
ella a menudo interactúa en
Telegrams, usando el usuario a continuación
@GlaserMaria
Gracias por la información amigos míos, se dice que la información es la clave del éxito y también abre la puerta a la riqueza.
Back at you and thank you.
I’ve been crying myself out a couple of minutes during the video….just something has happened inside me …I think somehow I’ve realized of the importance of two things. First: take control of your thoughts , and second: trust the process. Thanks!
Same...same
❤
I am not sure ❤ if
@@Ffs200saq
Qi q❤qqqqqqqqqqqqqqqqqqqq❤ I
Best thing I've learned from him: When we feel gratitude, its a sign we are healing. When we are healing its a sign we are changing. When we change- we become connected to source!
Hi @walela1111! I really admire his work too. I'm also passionate about creating similar pieces and would love your feedback on how I can enhance mine for better reception. If you have a moment, could you share your thoughts on their quality and suggest any improvements?
His meditations made all the difference. I read his book, "Breaking the Habit of Being Yourself" and now on Becoming Supernatural whilst doing meditations... the synchronicities and unexpected are just wild!
I love OP's reminder.... and it's true... what a time to be alive. I AM grateful ❤
You are the source❤️🙏🏼🫂
FACTS 👍👍👍👍
You connect then change.
After smoking for 45 years and feeling guilty and unworthy, I’m quitting and I’m on day 3 of not smoking. I’m so empowered and have no doubt this it is! I know I’m quitting. I’m not that old person!❤
it is your 4th day now, 40th will come soon and so will 400 my friend... bless to you ❤
Way to go🕊️
When I quit some years ago I remember saying “I don’t smoke” instead of I’m trying to quit or something like that which would identify me as a smoker. Stating that I’m not a smoker really helped make it a reality and not something I was “trying” to change. Best to you!! It’s a better life for sure!
Is there a wave that your riding to help you? I'm almost at 50 years. I keep trying to heal other areas of life first. Idk. Congratulations and I know you are finally free eternally!
@@Becky-ol4tm it’s hard but my mind is made up that old me is gone.
If you're reading this, consider it a sign that your power to manifest your desires is expanding. Continue your meditation practice, nurturing your ability to bring wonderful things into your life. You are deserving, and I have full faith in your journey. Sending abundant love and peace your way ✨
Thank you🙏
Gracias! ❤
Nameste' 🙏🏿.. Thank you
I was walking in nature thinking I got to get back to joe dispensa and right now this video pops up I started to cry about 4 years ago I was a drug addict and had cancer now I am free through meditation and surrender ❤
Whew! 🎉🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽
❤❤❤❤
🎉
To God to be glory!!!! ❤❤❤❤❤
im very proud of you! it takes courage self discipline amd belief in yourself to know you are worthy, always will
be worthy of unconditional love and peace from within. May God and Buddha bless you! ❤
It’s no longer about abundance it’s about who I become
Wholeness ✨
When you become the person you want to become, you will experience the feeling of abundance!!
Yes!!!
Agreed!
We are already whole 💚
Wholeness and abundance are not mutually exclusive. Become both. ❤
No one can move forward if they continue to look backwards.
Hi there @The_Slowburn! I love his work too. Since my mum's passing, I've been channeling my emotions into creating pieces similar to his. Your feedback on how I can improve my work for better appreciation would mean a lot to me. If you have a few minutes, could you let me know your thoughts on their quality and any suggestions for improvement?
:Psalm 56:3 Whenever I am afraid, I will trust in You.
I feel empowered - I am so tired of feeling that I cannot cope - out of my depth. It is not true - I am very capable. I am just as able as anyone else 👊👊👊
Yes u are
Not only that, you're the only one with your unique perspective and conclusions meaning your perspective inherently has value for the rest of us (and infinitely for yourself). Thank you!
👏👏🙌
I wanted to like this but the 111 on this comment right now is so perfect, and yes, we are capable, lessssgoooo
Yes 💪🏻
In the beginning, when Dr Joe started there was no healing for the first couple of years, people felt better, but nobody really 'made it' to the Field. Then the first healings happened and the door was opened. With time the healings grew exponentially. The more people heal through the Field, the easier it is for everybody else to do it. Such a gift to humanity! My unbounded gratitude to Dr Joe and his heroes !!!
I think this as well! Maybe it’s just the beginning 💫
what "field"?
This is the healing, I do want to have for me now, through the Field. I hope to receive it! Thanks for sharing 🙏🙏🙏
@@jenniferg6818the quantum field that is all around us ✨❤️
We live in a 2different realm..
One is earth,
2nd is which our eyes cannot see, trust in that
If we all watched this everyday, I’d wager all of our lives would improve
10:40 “imagine feeling so much wholeness that it’s impossible to want. Then you can really enjoy a sunset.” Wow ❤
Out of all the Joe Dispenza videos I've watched this one spoke to me the most.
Too bad it's mostly not him
Is it AI?
@@user-pz8ne8ej5c check the description
Same!! 👏🏼✨
@@Redheadedgemini I’m pretty sure it is
Change your thoughts, Change your life!! Be grateful and all of your thoughts will become things. It’s all just a matter of time!! So keep speaking what you’re seeking until you see what you’re speaking!!! It’s just that simple.
9:25 to become abundant we have to overcome the old personality. The side effect is a lot of discomfort
11:12 we have to be different in terms of our responses to experiences
14:17 we should never be able to predict how our new creations will manifest
14:43 if you can predict an event it’s nothing new it’s routine automatic
15:01 if you’re trying to control an outcome you went Newtonian
No matter the challenge, no matter how many times I fall, I will always choose to think and feel love and wholeness. I continue to feel gratitude and abundance. I think and feel these love chemicals and allow them to continue to manifest moment by moment in my life!!!!!!! 🎉🎉🎉 I celebrate me and I am grateful for my ascension !!! 👏🏾👏🏾👏🏾💡
Being addicted to a life you don't like. That's powerful!! Sooo many people fit into this category and aren't aware of it. I believe I was one of those people until I made positive changes in my life.❤❤
Wow if you feel poor you aren't going to bring abundance to your life ", damn that hits hard
This is how We make Heaven tangible
Breaking the habit, the addiction to the past. Thank you for sharing ⭐
“When the student is ready, the (teacher) will appear.” EVERYTHING we need can be supplied. I needed THIS MESSAGE TODAY! …curious
Many people want shortcuts instead of investing in the development of their higher mind. It is a process that unfolds as you face your dark shadows and embrace your light. It is not a formula someone just gives you. It will challenge you. It is a lifelong investment and it increases in it's strength as you persist and "stay conscious". Imo, read his books, journal write, meditate (moving the mind out of the body) and 'observe how you can keep from falling from your own grace tomorrow - each night before bed' and focus on what you do want each night before bed or each morning. It's your journey. Nobody's journey is the same as anyone else's. Invest in you. Nobody can do it for you. Peace. 🧘♂️🙏💙
Yes! You can’t expect other people to believe and show up for you. You have to show up for yourself ❤
TRUE!!!!!!!!
Thoughts are energy. Taking control of my thoughts starting with a regular meditation practice has absolutely changed me forever. I’m excited to see how my life moves more in the direction of my dreams ❤
Hello @angelaholt1009! I love his work. I make similar pieces and would appreciate your thoughts on how I can make mine better for people like you to enjoy. If you have 2 minutes, could you let me know if they are any good and what I can do to improve them?
Who, here, has listened to (or read) “The Power of the Subconscious Mind” by Dr. Joseph Murphy? It’s a great book! I highly recommend it! Peace and Love to All! 🙏💗
Love that book, everyone should read that
I have that book and it's probably the #1 book I would recommend.
Deciding to banish guilt and shame (mostly about stuff I can’t control!) is a game changer. You getting what you want does not cause lack for others; if anything, it might motivate them! We’re all remembering who we are one at a time. (Hint: there is only one perfect singularity.)
I had an experience very young with the Holy Spirit, The Glory of God. It was THE only experience that's every really made me feel complete, no amount of money can touch experiencing God. Once you do, your cup will overflow, and you'll never have to convince or believe yourself to be wealthy, You'll understand, in that moment, everything on this planet was created for YOU! And in abundance, It's your birthright..
Hey there @kimberlysteph3877! I'm a big fan of his work too. I create similar pieces myself and would be so grateful for your insights on how I can improve mine for better enjoyment. If you have a couple of minutes to spare, could you let me know your thoughts and any suggestions for enhancement?
Good to break the habit, in New Year,for real.
It’s easy to say I don’t wanna feel resentment I don’t wanna feel pain I don’t wanna feel anger, but the only way to get rid of that and those feelings are by praying and wishing well for those who have trespassed on you, if I resent someone or something, I must pray or wish them whatever I would like to have, you can only get what you want by giving love to those who seemly don’t deserve it to you and wish them everything you would want for yourself
What I've found to be easier is to get to a place of indifference towards someone we resent, etc. Because forcing yourself to forgive or wishing them well when feeling like they're not deserving only sets up resistance within ourselves. Sometimes indifference is all we can muster without being insincere in how we really feel. Stay focused on being loving, the love doesn't have to be directed towards them but there's no anger or hate towards them either. Over time the forgiveness just happens naturally
@@sbella6719
Yes ..but if the resentment ( now turned into Apathy, by the indifferent attitude, remains in the Unconscious / Subconscious mind )....will be Active...and go on its , activity of Decay and Degeneration.
But yes ..if one does reach ... the Christ state of Unconditional Love .. without digging into each
Interaction...then...the way suggested by you...is the Simplest and the Best .
🙏🪷
A shorter version I have on my calendar daily: “Unattached and Amused”
Also… we have to actually feel all those undesirable feelings, so to alchemize them and allow them free from our body. Just allow the feelings while releasing the “story” thanking the person you thought hurt you, realizing they were actually your teacher, showing you the places inside you still need to heal. You got this!
Nobody did ever hurt me.
I did hurt myself through them.
I did create EVERYTHING in my life.
I played a long time the victim- role. And of course a perpetrator has to Show up😊
No more! I said.
I am not a victim to anything or anybody! I am a creator.
@@beatereich5466 some may not get what you're saying but I do. Especially the part about hurting ourselves through someone else. We CAN victimize (punish)ourselves for mistakes we've made or simply for believing that we're not worthy or good enough. Self forgiveness and maintaining self worth is so important.
I’ve quit bad habits with this, and if sharing this helps one person it’s worth it…
Example: if I’m not a heroine user (or something I’ve never been), I would never allow my mind to think about doing heroine, scoring heroine, ways to get it, etc. So if I want to quit a habit, such as smoking, I just don’t allow myself to think about smoking, buying cigarettes, driving to get them, bumming one, etc.
As soon as the old pattern thought flows thru, I shut it down. I think to myself, there is no room here for that cuz I don’t have that behavior anymore.
Overtime I’ve quit many bad habits that were killing me. Overtime, it wasn’t even something I had to purposely “not think” I just didn’t anymore, same as how I never think of doing heroine cuz I never have.
You can do this. I’m not special so if I can, anyone can. Including you who is reading this right now. (I believe in you btw)
That "unpredictable quantum field" that will orchestrate everything in your life the right way is God! Only logical explanation how that "unpredictable quantum field" is able to do what He does is because He is an intelligent designer aka God. Give glory to Him since He is working on the things that are out of our control, we just have to trust Him!
Hi @johnhobbatienza6376! I'm a big admirer of the big man upstairs work too. I've been trying my hand at creating similar pieces and would value your feedback on how I can elevate them for better enjoyment. If you have a moment to spare, could you let me know your thoughts and offer any suggestions for improvement?
What I hear Dr. Joe say, is to imagine greater things for our lives and visualize what it is we do want and to control or, at least, surrender to our usual way of thinking. I have come to understand recently that thinking (habitual outdated thinking) causes all the suffering I experience. I've been teaching myself to not give into random and habitual impulses too. Thank you doc! Blessings to you all!
Hear, hear!🙏
Hey @sandylucas4279! I Agree. Much like you, I'm a big fan of his work too. After losing my mum, I've found solace in creating pieces similar to his. I would truly appreciate your insights on how I can refine my work for better enjoyment. If you have 2 or 3 minutes to spare, could you please share your thoughts on their quality and suggest any areas for improvement?
In 2022 i went on leave for six months during that whole time I dedicated it to mediating to Dr Joe Dispenza five months into it i received what I thought to be humanly impossible happened i had no doubt that it came about due to the meditation i was on I'm encouraging everyone of us listening to continue mediating with his meditation and you will also experience your dreams 🎉🎉🎉
What happened, I'm trying to get an ex back and seems impssouble
Yes! I choose to be healthy💰 wealthy💰💲💵 and happy😁
This shud be saved and listened to everyday! So simply stated, simply the best.
SHUD ? TRY SHOULD!
OMG I just retired and I cannot get used to not feeling guilty about not doing anything anymore. I used to be a morning person now that’s changing. Thank you for this video.
I have done this and my god, is amazing how your life changes. You change your thoughts, you change your life.
Hey @blanca6419! His work has been a huge inspiration to me. I've been working on similar pieces and would love your insights on how I can enhance them for a better experience. If you have a moment to spare, could you share your thoughts on their quality and suggest any areas for improvement?
Change feelings and thoughts change your life
4:45 Dr Joe starts to shift to “how would an abundant person think”… this is a superb piece that warrants a few listens
This is why I practice Neurographics. It helps me to align to my new self, and release the old patters.
How teach me
Humanity is being redeemed..!!!
You don’t become abundant. You are abundant. Just need to realise it.
Je suis tout à fait d’accord avec les propos du docteur Joe Dispenza. Je travaille sur son livre « rompre avec soi-même » depuis un an maintenant car il m’a fallu du temps pour comprendre où il voulait m’emmener. Ce qu’il nous demande de faire pour arriver au point où le corps ne domine plus l’esprit est difficile mais pas impossible à réaliser. Depuis quelques temps, j’ai
décidé d’aborder tous mes challenges au quotidien avec courage mais aussi un esprit de curiosité. C’est plus facile pour moi car moins stressant. Et j’en vois maintenant les résultats. Ses recherches sur le cerveau sont pour moi une extraordinaire découverte. D’ailleurs, je commence à en parler autour de moi.
Stepping into the unknown can feel in the body like "leaving one reality" and "open to a new reality" but lost in the void. Like a lost puppy comes to heart. Crossing the river of change, the bridging and the rebirthing, although beautiful is stirring up thoughts that trigger my feelings of confusion, uncertainty, lost with clear direction ~ so calling in the FEELING of what I choose to embrace in the now that feels good and joyful and enthusiastic and loving. what a journey ...
By being in the present and not thinking about the past and worrying about the future brings a sense of peace within me and my thoughts are more clearer
I love this!! It spoke to my spirit!! Let's get it done!!!
When I manifest inspiration, humble and gracious Dr. Joe shows up on my youtube. 🧘♂️🙏💙
The way his words make two different senses before and after you did the work😂🎉 and becoming living example of his work! Long live Daddy Joe!
2024! Motivation, the fire within, a relentless spark that when ignited, illuminates the road to realising aspirations and achieving greatness.
love p pp pp😅 pp😅 lee😅 7:03 kol😅l
lee
the o mill
In the essence the same like in the teachings from Abraham Hicks😊
If you can feel it you have it.
How would I feel as an abundant person.
I RELEASE CONTROL, FULLY AND WHOLELY
We gotta look where mind and body are working together wow!!!!
Greatness comes from teachings, Joe Dispenza, thank you!
I'm praying for perfect peace love and abundance with the help of Dr Joe I love listening to him it's hard for me but I'm trying I had some much death in 2023 it was hard to hold my head up Thank you I'm listening and trying
I wish you the best. Sending you love and much compassion in your struggles. I am sure your trying will pay off. Take care
I understand. Same for me. Too many deaths in 2023. I'm so sorry.
Many deaths for me too dear ones. And guess what… all those that passed were called to be on the other side… and they are now free from this challenging earth plane. AND all those deaths that hurt… help us to see how much love we have been given…or it wouldn’t have hurt. Remember this is all temporary… and it’s only the story we tell ourselves that causes our suffering. Truth is… we are all souls that wished to come here to add our energy and vibration to the earth at this time of great awakening and change. That’s it. And have experiences and love and … remember we can’t know love without loss, dark without light, or even healing and health without sickness! In order to know something, we must also experience its opposite. 🙏🏽 Infinite love and gratitude for each of you… my teachers allowing me to experience truth coming through!
And may infinite love and gratitude bless each of you every day. 🪔💫💞✨💖 ✨💞💫🪔
I pray 2024 is full of new blessings! ULTIMATE HEALING is coming your way.. claim it... expect it... accept it! May this be your best year ever
SO well said! And true!
The last 1 min or so of this video is Gold Dust!!! I have heard that portion on loop multiple times...its gold dust!!!
I like and actually enjoy being in the unknown. There’s this stupid perception these days that multiple different jobs looks like a bad thing when in reality it’s those experiences that shape me and more readily prepare me for a more diverse future. It’s all perspective really is that simple.
Perspective is everything⭐️💎
If you feel poor, you will not attract financial abundance to yourself. Expect the unexpected. Surrender, trust. ❤❤
You have to go be on the mind beyond the subconscious beyond rewiring. It’s not that. It’s beyond the mind. It’s consciousness itself. Just be.
I'm sure lol
That's so true!!! I want Wholeness!!!
Your thoughts are the architects of your reality, so build wisely and with intention.
The message doesn't need license free overdramatic background music.
My biggest takeaway….
RELAX & TRUST
(I give myself the freedom to do these things because I am being intentional about being honest and present 🦋🌈🧘🏽♀️
Hey @TheBlessed64! I share your love for his work too. After the loss of my mum, I've been creating pieces akin to his, and I would value your thoughts on how I can enhance them for others to enjoy. If you have a couple of minutes, I'd be really grateful for your feedback on their quality and any suggestions for improvement.
This is powerful. The energy is real.
Love this, thank you
Thank you dear Dr Joe ❤
Excellent!!! ❤
Thanks joe dispensa
Thank you for posting these I listen every day while I work out blessings
Thank you! Love these talks
Gratitude 🙏
When you think happy u'll be happy 🎉❤
Thank youbfor sharing God!!!! I will try to listen!!! ❤❤
He is such a motivational speaker!!! 💪💪💪
Thank you 🙏🏻 and hugs from Italy ♥️🌹
same to you
I spiritualy awoke in 2017. I like you JOE❤❤
Forgiveness is paramount to release the old thoughts
Morning Thank You, Doc D❤
I’m tired of the same the same the same for years I really need a change
Incredible information
Wow so Brilliant 👏 One with Dr Joe's Teachings 👏 ❤
Absolutely amazing. Thank you.
Hi @AntoneMillett2024! I've been inspired by his work to create pieces in a similar style. I would be incredibly grateful for your thoughts on how I can enhance them for a better experience. If you have a moment to spare, I'd love to hear your feedback on their quality and any suggestions for improvement.
Feeling is healing. ❤️🩹
"If there's anything I should expect, it is to expect the unexpected"... this is so true, and have proven it to myself, however, I haven't been consistent. Hearing it, just tightened another bolt in my learning and journeying... Thank you, Dr. Joe Dispenza. I AM so grateful for your teachings.
Dreams are amazing❤
This is hands down one of the best videos I’ve seen on the subject. THANK YOU!
Than you, friend. Blessings for 2024 🎉
Hi there @goddesscapricorn! I'm also a huge fan of his work too. Since my mum passed away, I've found solace in creating pieces similar to his. I would deeply appreciate your insights on how I can improve my work for better enjoyment. If you could spare a few minutes, I'd be extremely grateful for your feedback on their quality and any suggestions for improvement.
That was awesome! Expect the unexpected!!!❤ Thank you for that ❤
Hey @carolineallshorn291! I share your love for his work too. After the loss of my mum, I've been creating pieces akin to his, and I would value your thoughts on how I can enhance them for others to enjoy. If you have a couple of minutes, I'd be really grateful for your feedback on their quality and any suggestions for improvement.
Thank you
Thank you ❤️ for that
Thanks for this video ❤
12:19 Coherent Signal
WOW!!!!!!!!!
Thank you very true money is a energy that can bring down the richest and up lift the poor its about every thing in moderation at what ever level do what makes you happy on the inside it gives inner peace and experience that life cant take away from you .yhen as you get older its about health and happiness amen
Too much sense in this ✔️💯💪
Always trusting the process 🙏
🌏 thanks for your marvelous blessing💫 very much helpful Sir.🙏🏻🍎🤗👍👍❣️
Thank you Dr Joe Dispenza😊❤🎉
Hi there @bettyhaines2570! I love his work too. Since my mum's passing, I've been channeling my emotions into creating pieces similar to his. Your feedback on how I can improve my work for better appreciation would mean a lot to me. If you have a few minutes, could you let me know your thoughts on their quality and any suggestions for improvement?