Sangha (9-17-24): Finding Beauty in Our Lives, People Pleasing, Healing Ourselves

#sangha #healing #peoplepleasing
✤ Welcome to “Meredith Hooke”
Meredith is a spiritual practitioner and teacher with 25 years of experience in meditation and contemplative practice. She has developed a unique teaching style grounded in the ancient wisdom of Theravada and Tibetan Buddhism and yet accessible to anyone seeking to deepen their spiritual practice. Meredith lives a quiet life of contemplation and spiritual practice in a small village in Southern Baja, Mexico.
Some useful links:
Sign-up to join these classes live each week:
meredithhooke....
Take my free 8-week Introduction to Meditation and Mindfulness course: meredithhooke....
-------------------------------------------------------------
📺 Watch my previous videos
🎬 Finding the Lessons When Nothing is Working
• Finding the Lessons Wh...
🎬 The Five Hindrances | Buddhism
• The Five Hindrances in...
🎬 The Ego Game | The Problem with the Image of Me
• Class 7 - The Ego Game...
🎬 Class 6 - The Ego Game | Pushing Back on Our Experience
• Class 6 - The Ego Game...
🎬 The Noble Eightfold Path | Buddhism
• The Noble Eightfold Pa...
🎬 The Four Noble Truths (Buddhism) - End of Suffering
• The Four Noble Truths ...
#buddhism #mindfulness #meditation #InnerPeace #EmotionalHealing #Acceptance #SpiritualGrowth #SelfAwareness #Breathe #CalmMind #Presence #LettingGo #MindfulLiving #PeaceWithin
#EmbraceYourFeelings #MentalWellness #StressRelief #EmotionalWellbeing #HealingThroughBreath #Spaciousness #peoplepleasing #healing #beauty

[@susanevans4271]

Susan Evans loves Meredith Hooke forever & a day!
😚💕