Thanks for watching this episode with Dr. Will Bulsiewicz! If you're finding it valuable, please vote by hitting the LIKE button on the video. This lets me know what type of guests to book for upcoming shows. Thanks! -Jesse 💙
Yes, I find it very valuable. We that are not members of any dietary cult and just want to optimise our health and longevity appriciate very much when you bring some normal common sense expert person for an interview..
I respect Dr. will but I wish he would dig into the research on meat and also it feels like his face is blowing up every year I wonder how beneficial it might be for him to consider meat and fiber both from good sources
Brilliant that you’re open to engaging with people from varied “spaces” like Dr Bulsiewicz. It’s a bad idea to become “blinker-visioned” regarding something so complex as nutrition and disease / disease limitation. Unfortunately TH-cam so often encourages foolish polarisation, as opposed to open-minded sharing of knowledge. So thanks again Jesse. Keep it up!
Divided THEY win, UNITED we win. All by design. The gut-brain link has been proven many times over thats why fast food was invented.... to mess with us body, mind and soul..... and it is only the beginning. Make sure we are all healthy, strong and prepared (not scared)
The body thrives on regularity. Wake up same time, go no.2 same time. Drink some water same time, get sunlight same time. Stack wins of a morning routine. Eat high fibre diet in a set window. Produce lots of butyrate. Workout. Avoid doing dumb shit. Avoid negative people. Get to bed same time. Repeat.. 🗽 Life is what you make it !
Wish I could stay away from negative people but when it’s your mother it’s hard. I guess I just have to remind myself she’ll never change, it took me too long to realise it.
Love this doc. So gentle and clear. The only thing I would add is that anyone who is histamine intolerant cannot consume vinegar, tomatoes, fermented foods, mushrooms etc.
I used to have histamine intolerance and to my surprise it was an h pylori infection that was creating the histamine intolerance and breaking out in hives. I suggest you get a breath test for h pylori you will be surprised
Love this interview! I am a dietitian on Ketovore but still feel I need fiber, also on a good probiotic, the probiotic L. Reuteri also produces oxytocin which helps with mood
Hi🙏Good morning🤗 Respectfully I want to tell you about my experience with black mold😔it was exposed to black toxic mold 25 years ago from my own house, actually a beautiful house that I’m still here. The house was fixed but unfortunately the mold continue in some areas of the house I and I had few episodes with black mold. I won’t be able to explain my journey to recovery ❤️🩹 Drs don’t have any clue about mycotoxins, fungus, candida overgrowth etc the list goes on and on. I was in my early forties a mother of 4 amazing kids that they’re adults now. I can’t describe what happened to me, I was in my best shape and doing the meditation diet, working out 5 a week and eating very healthy weight 120 pounds. I couldn’t eat anything without feeling poisoned😔I became allergic to everything, I had chemical sensitivity, histamine issues, stomach pain, debris and black ashes from my throat, blood from my nose, my mucus lining of my gut, my lips, my nose mucosa was piling out, anyway I went to many Drs the best holistic treatment without any success. I ended at the Mayo Clinic and this amazing Dr tested me for everything that you can imagine thankfully I was diagnosed with SIBO bacteria overgrowth that make you feel sick extremely sick like you’re literally possessed by demons. The antibiotics didn’t work and continue feeling extremely sick and losing weight. I desperately was looking for a answer to my sickness because I was constantly being sick with all this horrible symptoms which I was very worried about my kids and my not able to digest much food specifically fruit, gluten, grains, etc. I did my own research and I learned about CRS chronic inflammation syndrome from being exposed to black toxic mold. I found a Dr at that time his name Dr Peter Atia who at that time was doing Ketogenic Diet lifestyle an amazing Dr of Cancer ♋️ who was very knowledgeable, compassionate about his patients and my beautiful mother passed away from cancer. I decided to fallow his diet as a last resort. I was 115 pounds at that time my family, friends, my kids couldn’t believe I started that lifestyle that didn’t make any sense at that time bcz I wasn’t doing for weight loss. Successfully I became keto addicted and in the beginning I was drinking a lots of melted butter 🧈 and fat from different sources, fortunately I was able to digest the fat without feeling sick, so I started the Ketogenic Therapy lifestyle very quickly I started to feeling better and my motivation was to stay alive for the sake of my children🙏 I have continued with that lifestyle, I discovered later on someone that literally had saved my life❤️🩹her name is Stephanie the business person TH-cam channel amazing person that knows biology and talks about everything that this amazing Dr was talking about fungus and different microbiomes. I CANNOT DIGEST GRAINS. I CANNOT DIGEST FRUCTOSE. I DO NOT EAT FRUIT. I continue with the ketogenic lifestyle. I’m in my sixty’s now and I’m very strong 💪 I still have muscle mass and I don’t look my age. I hope this information helps. I kindly suggest that you look into Stephanie business person TH-cam channel. She may be the only person that can probably help you🙏 She has videos talking about everything from fungus to black mold exposure and all the approaches to a better health🙏 I wish you good luck. It’s a long journey and you would see the light of the tunnel🙏
I mean to said CIRS Chronic Inflammation Response Syndrome. That’s the name of the mold disease 🦠 The Mayo Clinic does have testing for it. In my case nothing showed up in every allergy test I had done. I have pictures of everything and it doesn’t show anything until you pay for some specific test that are very costly and not covered by insurance.
Thank you for this excellent video. I love watching Dr Bulsiewicz - I have always learned so much from him. I am gluten, sugar an dairy intollerant and have been diagnosed with a leaky gut. I do the morning walk, stop eating by 6.00 pm eat a salad for breakfast etc. etc - but I sleep so badly! I’m pretty desperate .... Thank you for your excellent program, Jesse.
thanks ! so much .. such an explosive load of information on gut health .. the engine of life it seems .. how fascinating.. you both are amazing .. and like the was Jesse asks just the right questions to enhance bioavailability so to speak !!!
Not a problem for healthy individuals that live in nature and move their bodies a lot and engage in heartful communities. Only autishtik narcissistic drones like the bald dietician you heard it from obsess with it.... .
Great podcast again, very interesting. I have listened to hi Dr Will B. And your questions are just so spot on to get the most of his knowledge. Glad to hear he is bringing probiotics, he s a great gut specialist. 👌
Dr. Paul Saladino surfs several hours a day. He could probably eat anything and thrive. My understanding of his carnivore diet is that it worked well for him initially as an elimination diet and actually reversed a couple of severe auto immune disorders he had.
Paul Saladino isn’t the average person. I’m happy for him that this new approach works for him and his life style. I believe that we are all different and we as an individuals have different microbiome so what works for him probably doesn’t work for everyone else. In my case I absolutely cannot eat the way he does. I haven’t had fruit in the last 9 years because of my inflammatory response to sugars , fructose grains etc. We should leasing to our bodies
It's not just that Paul's diet worked for a little while as a carnivore what really happened was he got down to a lean body body mass where he was not just no longer insulin resistant and he went past insulin sensitivity into a insulin and hormonal state where he needed to add complex carbs. Once you've gotten to a place of really lean body mass you have to add complex carbs if you're on carnivore unless you're just a obese agenic. So there's a great video that Dr Robert c y w e s is done on this very subject about Paul.
I am a firm believer in the idea that everyone is an experiment of one. Only you can decide what food plan works best for your body. Some people thrive on WFPB, some on Keto, some carnivore, some Mediterranean. For every one study that promotes one lifestyle, you can find another that supports a different one. The one thing that is absolute for everyone is to stay away from highly processed foods, hydrogenated oils, and added sugars.
My point is that studies can be manipulated to show positive results. While we can say that some diets in general are inherently better, that does not mean every person will benefit in the same way. It is up to each person to experiment with different food plans to find what works best for their health.
I am not implying that they are equal. I'm saying a person has to figure out which works for them. Not everyone can tolerate grains, some can't tolerate dairy, there are people who need to do a more restrictive plan for a time to correct a problem then are able to change to a more varied diet. It's not about the diets being equal, it's that there is no one diet that is perfect for everyone.
I have an appoint with a dermatologist next week as a follow-up from a biopsy sample taken unrelated to what I made the appointment for. I feel they did a bait and switch. When I called them on it they said they'd be remiss if they didn't do the protocols. I said the skin reflects what shape the liver is in metabolically and not to worry about it because I'm in control of what I feed the microbiome in the gut and on the largest organ in the bod. The reason I say all this is because of what Dr. B said about fecal implants at 7:00. Introducing other bacteria expedites how mitochondria behave, influencing the immune/autoimmune system. Something the doctor I'll be seeing next week has no interest in considering he and his NP discounted when I said I ate well, limiting sugar, wheat, corn, rice and soybean/oil. Although eating an occasional pizza with corn fed meats. I plan to play this podcast, cued to 7:00 to see what they'll say about the microbiome having influence on melanoma. Then there's the part I said I use 2% potassium iodine (Lugol's) topically and FDA/RDA through ingestion. That went over like a lead balloon.
I have no melanomas. Before going keto I weighed 55lbs. heavier and on a blood thinner. It caused pigment changes resembling liver spots. That's what triggered the protocol to biopsy, the life blood of dermatology...IMO.
I found this by accident. One morning I got up early to take pictures of a vehicle during the "golden hour" when light is ideal. Later that day my glucose level tested much lower than my normal.
My functional medicine doctor explained the microbiome like this. I appreciate it because my medical doctor would prescribe meds and put my gut off kilter.
Our distinct human biochemistry is as individual to us as our face. There is no one diet that is best for everyone. We can all agree that unprocessed and chemical free foods are best but when it comes to the macros we all have different needs that may even change during the course of our lives. I feel real good on a high fat diet and have always had an affinity to fatty food with no major health problems. The rule is to listen to your body.
Our knowledge about the microbiome is so recent…..there is more we don’t know, than we know. Anyone who thinks our current knowledge of the microbiome clearly shows “x” or “y” ….. is most likely incorrect. However it is important to divert $$$ to extensively research the microbiome, given it is central to our health.
As a no Christian, I read a book by a guy who almost died of I B SYNDROME. He was skeletle , He began to study food from the bible . He discoveredtime frames ,within which to eat , fasting , and resting , all worked toward his recovery , I've learned from him, to love lentils ,and spices and herbs. I too am recovering, I've even learned to completely rest on Saturdays , I don't play , the way I used to, and my emotional life is 100percent better, thank you , ❤
Dr Davis author of Wheat Belly has a newer book about Gut Health. I’m on carnivore - for 4.5 months/ due to severe allergies to many many foods. I’m no longer on allergy pill, lost 50 - feel great. Except my bms are a 6. Now am incorporating homemade coconut yogurt to accomplish better gut biome. My body was ready - I think it’s very important to listen and incorporate the prebiotic and probiotics. I do not agree with how this dr suggests to eat- too many people have issues allergies and issues with legumes nightshades, wheat, dairy, etc. But incorporating fiber from homemade L Ruteri etc with carnivore is best for me.
NO! You're first morning urine is concentrated because of physiological secretion of Anti-Diuretic-Hormone overnight, which reduces urine production. If you dont drink anything on rising, your second urination will generally be paler (more dilute) than the first. How dry your lips are depends on the humidity of your environment and whether you're a mouth breather, more than overall hydrtion.
What about the consequences of long term stress (10+ yrs) on gut microbiome? Can this be a cause of leaky gut, leading to Hashimotos Hyperthyroidism? I am a model whole, non inflammatory foods eater. I eat meat. Not taking meds. Working this out the natural route, with professional help. Doing daily fasting for last couple of months. T4 levels have gone up (marginally) first time in the 5 years I have known about my condition. A symptom of Hashimotos is skin rashes, MCAS (mast cell activation syndrome) and reaction to fermented foods, so I have eliminated all. Worked for a while but rashes are back. Oxalates and lectins create reactions too.
Great approach to listen to each other despite bias ❤ the information is ever changing, we must open our minds to evolve. It's important to have people on both sides, so we can grow faster
Interesting conversation..as someone who had a total colectomy years ago and no longer own a colon but an ileoanal pouch instead I dream of having just one bowel movement a day instead of several
I really enjoyed this! I love hearing from all sides on an issue, and I have recently started adding some organic veg back into my diet. We will see how this goes…😊
Go outside anyway whenever possible. There’s always sun light filtering through any weather! If you must buy a light; get a full spectrum bulb ( what we used to use!) from Bon Charge or wherever you can source one. Use it during the day. Use blue blocking glasses at night, and red light bulbs or candles at night ❤
❤❤😊 Dr Will bulsie . with Jesse chap.interesting conversation about poo thanks for educating the people on TH-cam podcast 👍🙏😊❤️ Lucy watching the best topic of kinds of poo poo
I cannot possibly get 30 different plants each week. I live in a rural village and have to buy what's in season. Maybe 12 is achievable, and the fruits and vegetables will vary as the seasons change .....
Concerning using a foot prop to raise your knees while at the toilet, doesn’t just leaning forward accomplish the same thing? I never hear anyone mention this.
I understand a few things one of them I don't need to eat so much, i can stay without food 20-24h in day and have energy without eating a lot carbs. So why is that? because body can adapted in all circumstances. Other thing never trust people who are "doctors" but not researchers, how he know about body gut if he is not microbiologist, he just gastroenterologist. Why they never compare people like one eating meat and one eating plants base diet gut diversity? I saw broadcast where one guy ate month just meat have better gut diversity than before eating plants. It is very simple to say eat more fiber, with 0 research. And after all when i start to eat more food i always feel not good, mood going down, i feel how insuline going up and down, it is all about how much you eating everything and need to find gold center to feel good.
I ate keto for 25 years. I lost weight and enjoyed it....but my gut didn't have mobility that was great(I do have digestive issues from surgery). When I started to fast and only have a salad with grilled chicken in the afternoon.... I've felt great.
I prefer to have kefir. Btw I can proudly say that I have never watched game of thrones, not my type of show. I do have depression, anxiety, fibromyalgia and now pinched nerve in my neck caused by the stress of having a mother with all the traits of NPD. Also have chronic insomnia. I manage my illnesses with some meds, some vitamins and supplements and some healthy eating and exercise. Always trying to do better. I love my coffee first thing in the morning after having warm water with squeeze of lemon and often go after morning, have been making sure to get sunlight in morning. Really like this guy, he’s informative and not boring. I’ve really cut down on my alcohol now, just one small glass a day. I live in New Zealand and we have the best Sauvignon Blanc so very hard to give up altogether. Cutting down on alcohol has really helped with my gut issues as well as adding kefir to my diet. I’m on a low dose antidepressant plus a sedative to help me sleep. I know it’s not ideal, I’m 68, diagnosed with depression at 56 and have been on a antidepressant since then and a sedative since 58. I know it’s not ideal but I’ve had so many years of abuse from my mother , some physical but it’s mostly been emotional and psychological. I only take a sedative if needed.
No acknowledgement of the people who HAVE introduced fibre very slowly, progressively and STILL dont tolerate them. Im over the automatic response of "if you dont get the results ive got, you must be doing it wrong".
But I have have had chemo and also don't get enough sunlight so would this help as have sleep apnea could that cause loss of light and vit d ?for a long time but not using my phone at night? Would help I'm Tring to move forward
Grass fed meat has over 70 thousand unique compounds, phytonutrients, polyphenols, tocopherols, carotinoids, and organic acids, like stachydrine, hippuric acid, citric acid, and succinic acid, that increase gut diversity. Look at Dr. Sephan Van Vliets research from Utah State University. Plants are fallback foods and not necessary for optimum health.
@@Just_Some_Dude_Geez This depends on where in the world you live. It is the ONLY type of beef raised in New Zealand, and by far the predominant model here in Australia 🦘.
@@Just_Some_Dude_Geezalso the UK is mostly grass fed. Only a few grain feeding lots used for the cheapest stores. There is a band in the world where grass grows the most abundantly that's where it's beat to eat beef. If you live far from there then concentrating on whatever ruminants thrives near where you live is a good idea. 😊
I can understand. Bodies are so crazy. I felt horrible when I ate meat. I went vegan 13 years ago and haven't felt better in my life. There's no one answer for every person. We are all seeking what's best for our own chemistry.
I didn’t thrive on a vegan diet either. Maybe if you grow your own veg in rich soil, it would be rich in vitamins and minerals, but supermarket veg are probably devoid of goodness. Anyway, I just feel better on carnivore and my digestive problems have gone away.
I think different diets work for different people. There’s a diet called eat right for your blood type. I never liked meat, even as a child I preferred vegetables. Lived in Australia for 10 years and the meat there compared to the meat in New Zealand was very poor quality so I stopped eating red meat, ate some free range chicken . My cousin said everyone should eat meat then she bought the blood type diet book. My blood type is A and according to this diet, A is supposed to be mostly vegetarian, we can have a little chicken and fish. Type 0, the original blood type is supposed to be meat based which she is. Whether you are positive or negative does not matter when it comes to diet. I’d be interested to know what blood type you are.
Both sides need to be open minded, but i haven't really seen this man and his colleagues acknowledge that there are a subset of people who respond well to reducing or eliminating fibre. I used to follow the Zoe folks but theyve just gotten more and more plant entrenched. I havent been able to find anyone mapping the gut microbiome of ketovore/carnivores to compare the strengths and weaknesses. Just too many commentators just assuming no fibre is bad
Why they don't want to compare one side people who eating just meat and nothing more and people who eat just plants and check gut diversity after month it would be much more simple, now they all talking how fibre is need blabla.
Yes send the study & videos. Also why is it assumed a more diverse microbiome is more beneficial? Is this true for absolutely everyone or do some benefit from having fewer species, whatever they were inoculated with from birth? Is there a way to truly restore the microbiome?
What about oxilates in veggies; 8x more when not vine ripened? What about natural toxins in plants? 😂He just asked the question as I was typing. An additional question is what about vegans and vegetarians who have switched to a carnivore diet and gotten healthy? Why train your gut? I didn't need to train any guy to eat meat.
Yeah good point, he talked about gut diversity but how about that one guy who ate just meat all month or few months got more good bacteria in gut than he ate month before with some plants and fiber...
Good stuff on having a regular routine and getting in sun.. I disagree with the fiber stuff.. I'm carnivore and on the days i eat some fruit or fermented veggies? I get bloated the next day.. that to me is not optimal.
It could be just your individual body chemistry/System not ready to introduce all of it as of yet! God gave us all of his food to keep our bodies full of good nutrition to have longevity! Stay blessed
I read his book called fiber fueled and he's not worried about getting enough protein. I mean basically he thinks that all you have to worry about is getting enough fiber and protein isn't really an issue. That's pretty much the short answer there I don't agree but for some people that might work. I had terrible inflammation to the point where I was about to have a bunch of operations after years of pain and problems and I went on carnivore strictly and my inflammation has gone away I can use my hands and turn my neck and I don't have to get surgery so for me personally I'm carnivore and I didn't set out to be or want to be. In fact I'm against eating meat because I don't want to kill animals. But I couldn't function and put on my clothes or use my phone or anything when I was eating plants
@@manleynelson9419 whey protein works for me could never get enough protein without it 60gms in the morning 30gms lunch 40gms bedtime plus eggs and beef going for 150 to 160 gms a day as i work out 5 days a week
Paul saladino changed his diet for very specific reasons. If you watch Dr Robert cy w e s's video on this very subject you'll see why. He went from being insulin and hormonally resistant to insulin and hormonally sensitive to a place where he had lean body mass to the degree that he needed to add healthy complex carbs to his diet in order to balance his insulin and other hormones. But it was a journey getting to that point. He couldn't have just started at that point in other words he had to go through the process that he went through and that's what people don't seem to understand about carnivore. The only person I've heard explain it really well his Dr Robert c y w e s
I eat a keto diet, but Dr. Eric Westman says no fruit when you have weight to lose. I know it raises my blood sugar. What is the parasite that actually helps you get rid of belly fat and insulin resistance? I have found that even peas raise my blood sugar significantly. How to get around this with type 2 Diabetes? I hate not being able to enjoy some of the fruits and vegetables I love. I can't have butternut squash, even black soy beans raise my blood sugar. Whole grains give me depression, but I love oatmeal, but cannot have it. I do drink a homemade kefir just about every day and I eat some sauerkraut, kimchee and some yogurt occasionally. I make my own L.Reuteri fermented dairy. I hear from Dr. Anthony Chaffee and Dr. Norton that vegetables are trying to kill us. I am greatly confused, and my body has diabetes. I want to know what to do to fix it eating your way. I do have sleep issues, but I do try to get sunlight in the morning but it isn't always before 9 am. I get my energy in the night time.
I'm not asking anyone else to care about what I'm doing. It's been a long journey to find optimum health, and I've found it in animal-based, low-carb, no fibre, no to low processed, foods and resistance training. You do you. :)
Plantbased is the only way to go because of the health benefits and it’s long term benefits too but you must do it right to get all nutrition like g bombs greens beans onions mushrooms berries seeds. Also nuts
No other animal on this planet has so many diet plans, all animals knows instinctively what they need to eat, and they all eat the same exact thing, except humans
I've been changing my diet for YEARS in hopes to develop the benefits. Some things help but haven't found any magic bullet, yet. Could this be it? We'll see.
Sun exposure is due to the vitamin D you're adding to your gut in the morning. It helps a lot with inflammation in the gut. This is the biggest reason.
Maybe it is me being a woman and celiac and ketogenic? but I have Never needed to elevate my legs to poop(in the morning), it just comes out in one minute, not like men(aka husband), LOL
Over this year, I'm high protein mainly grilled chicken no skin, Broccoli, peas, carrots. Don't like red meat or pork. Have completely STOPPED GRAINS, bread including prev sourdough 1 piece with avo eggs, so no bread 3 mths ago, no processed food no alcohol no snacking..protein high protein plain yoghurt,I add blueberries or strawberries, half avo, was having whey protein shakes by noisyguts good ingredients but felt bloated after any protein shakes so stopped whey, just add yoghurt, org cacao, org green banana powder, milk. Lot's water, green tea, coffee with milk in the morning no sugar YET WEIGHT GAIN last 4mths under CHRONIC STRESS HIGH CORTISOL, now prediabetic. What am I doing wrong. Pls help.
@@EJMG22 wow your diet is amazing. I'm also having bloating and eat very clean, but I've added some bread back in and dairy. Also started on a probiotic. I've had a year full of stress, high cortisol and also prediabetic. I'm 5 feet 8 and 139 lbs. Even with daily hot yoga, gardening, and meditation, I cannot erase or turn the brain off from stressing. It's so frustrating when you do everything right you still have issues.
No. 1 enemy is sugar, you already got rid of most by quitting grain and processed crap...good job! Coffee with GRASS FED BUTTER a little salt and if you wish Allulose sweetens a little too and does not mess with your insulin or glucose...they have it on the shelf now as "Rx Sugar" and it really is! My fasting glucose came down 4 points after using one package about 1 pound of allulose. I've had similar problems....gotta get RID of STRESS. get good sleep and MOVE...can't be too sedentary. Stress is a lot of it...walking daily will help. I was pre-diabetic from interrupted sleep and not enough moving because of pain. They say 5 days of improper sleep can put one into a pre diabetic condition. Also maybe cut back on Oxalate foods like cacao or almonds. Teas (most) are high oxalate as well. Oxalates gave me issues and I found answers through Sally K. Norton'S book TOXIC SUPERFOODS They are not likely as issue. but might be too. Berries seem okay, but I question the SUGAR effect...might stop all berries for two weeks and see, IDK but do experiment. After I got rid of BREAD and pasta and cereal and ALL THAT STUFF that WE LOVE, (I miss pizza and cold beer though)...LOL...but after I won the sugar/grain battle it became clear, my body did the best on MEAT....fermented dairy PLAIN no sugar added greek yogurt *still has sugar content*, Kimchi and Kraut, cheeses and whatever the world gives me on that line. I found that I thrive best on RED MEAT from ruminant animals i.e. Bison BEEF Deer Elk Goat Lamb etc...pork does not hit the spot, don't like it much, although bacon is good with eggs! A lot of folks forget about the little fishes too! We do well with sardines and salmon and seafood etc...cod liver oil. I have to get sun and move daily as well as eat meat and fermented things drink pure things.
Dear doc. ^5 years ago my mentor and uncle professor of medicine did dedicted a book to my mother. Metabolism, I will find out who was an author.For me and I am an engeneer , metabolsim never stop running, and it is more like perypetum mobile, which is self propeling and recovering as long as we learn what is the best for our metabolism??
This guy's name is very apt. Some of what he talks about is great. Sound logic backed up by studies. Lots, though, is just absolute bullshit. Literally. Big shits better than small? Total crap. Mine are now small and smooth and easy. Better now that I don't eat any fibre.
If you have been eating beans from childhood and without digestive problems in your senior age beans cannot be digested what do you do? It seems food putrifies in my gut. I have to forcefully stool by drinking laxatives and teas. Could you please comment on this. Should l stop eating fiber or what? I do not seem to digest any food? Why because l am always constipated.
Fiber does not get broken down and ingested in the human body. We don’t have the enzymes to break them down. That’s why a doctor will recommend more fiber because all the body wants to do is expel it as quickly as possible. The body can’t use it. Very little if any nutrition is absorbed from carbohydrates, which ultimately cause leaky gut.
GUT health is everything......I had my gut health WRECKED......after a doctor gave me the antibiotic...FLAGYL.......been 20yrs constipated....having a FMT fixed this problem....BUT...also developed CHEMICAL SENSITIVITY......house bound over 30yrs ......the medical/doctor system is killing us/our health !!!!!!!!!!!!
Please stick to the topic what to do in the morning and then start to talk about other topics. In the morning get up same time expose eyes skin even abdominal skin to sun rise rich in red light and near infra red drink reverse osmosis water or distilled water added to it mineral. Take or not take breakfast proteins fats fibres the N work practice intermittent fasting every day 12-14-16-18 hours fast ing enjoy nature stop mixing with negative people and stop listening to podcast who don’t give you points to use in your daily life without selling us something. Thanks.sorry to give you feedback in honest way the topic should be just chatting what coo to mind and nose highly educated people knows more.
Thanks for watching this episode with Dr. Will Bulsiewicz! If you're finding it valuable, please vote by hitting the LIKE button on the video. This lets me know what type of guests to book for upcoming shows. Thanks! -Jesse 💙
Yes, I find it very valuable. We that are not members of any dietary cult and just want to optimise our health and longevity appriciate very much when you bring some normal common sense expert person for an interview..
I respect Dr. will but I wish he would dig into the research on meat and also it feels like his face is blowing up every year I wonder how beneficial it might be for him to consider meat and fiber both from good sources
what if you live in places like Iceland
I really like him, he keeps me interested, he’s not boring like others talking about healthy lifestyles
@@JesseChappus Done. Enjoy your medical podcasts. Have you read Eat to Beat Disease or Metabolical? Interesting reads.
Jesse knows how to conduct a Q and Q:. He listens, interjects but does. not interrupt. Thank you for this valuable infomation.
Brilliant that you’re open to engaging with people from varied “spaces” like Dr Bulsiewicz. It’s a bad idea to become “blinker-visioned” regarding something so complex as nutrition and disease / disease limitation. Unfortunately TH-cam so often encourages foolish polarisation, as opposed to open-minded sharing of knowledge. So thanks again Jesse. Keep it up!
Divided THEY win, UNITED we win. All by design.
The gut-brain link has been proven many times over thats why fast food was invented.... to mess with us body, mind and soul..... and it is only the beginning. Make sure we are all healthy, strong and prepared (not scared)
The body thrives on regularity. Wake up same time, go no.2 same time. Drink some water same time, get sunlight same time. Stack wins of a morning routine. Eat high fibre diet in a set window. Produce lots of butyrate. Workout. Avoid doing dumb shit. Avoid negative people. Get to bed same time. Repeat.. 🗽
Life is what you make it !
Get a dog.
@@wildrosecece For some of us who didn't have kids, our dogs are my kids :D They are mandatory in my joy in life 🐕🦺
Wish I could stay away from negative people but when it’s your mother it’s hard. I guess I just have to remind myself she’ll never change, it took me too long to realise it.
@@kittybluett8887 they never listen to us so we gotta show them
@@Flow_State1991 yea, I know
Love this doc. So gentle and clear. The only thing I would add is that anyone who is histamine intolerant cannot consume vinegar, tomatoes, fermented foods, mushrooms etc.
Would that include apple cider vinegar?
So can we help babies sleep by taking them out in morning sun to help sleep later ?as building their melatonin ? Er is it worth a try?
I used to have histamine intolerance and to my surprise it was an h pylori infection that was creating the histamine intolerance and breaking out in hives. I suggest you get a breath test for h pylori you will be surprised
Love this interview! I am a dietitian on Ketovore but still feel I need fiber, also on a good probiotic, the probiotic L. Reuteri also produces oxytocin which helps with mood
Everyday i use my red light for 20 mins. I also go out and get natural sunlight whenever possible. Helps sleep .
Great questions Jesse!
Love how you direct your interviews!
I get more info from the same people on your show than on the other ones!
Wow Jesse. You said it right at the beginning. Thank you for your first question.
Excellent conversation Jesse and Dr Will B. It was a very good listen to. Enjoyed the bits and pieces of humour also 😁👍
Would you be open to doing a talk on mold mytotoxins in the body, what they do in body, and how to remove any we may have that are ruining our health?
Hi🙏Good morning🤗
Respectfully I want to tell you about my experience with black mold😔it was exposed to black toxic mold 25 years ago from my own house, actually a beautiful house that I’m still here.
The house was fixed but unfortunately the mold continue in some areas of the house I and I had few episodes with black mold.
I won’t be able to explain my journey to recovery ❤️🩹 Drs don’t have any clue about mycotoxins, fungus, candida overgrowth etc the list goes on and on.
I was in my early forties a mother of 4 amazing kids that they’re adults now.
I can’t describe what happened to me, I was in my best shape and doing the meditation diet, working out 5 a week and eating very healthy weight 120 pounds. I couldn’t eat anything without feeling poisoned😔I became allergic to everything, I had chemical sensitivity, histamine issues, stomach pain, debris and black ashes from my throat, blood from my nose, my mucus lining of my gut, my lips, my nose mucosa was piling out, anyway I went to many Drs the best holistic treatment without any success.
I ended at the Mayo Clinic and this amazing Dr tested me for everything that you can imagine thankfully I was diagnosed with SIBO bacteria overgrowth that make you feel sick extremely sick like you’re literally possessed by demons.
The antibiotics didn’t work and continue feeling extremely sick and losing weight.
I desperately was looking for a answer to my sickness because I was constantly being sick with all this horrible symptoms which I was very worried about my kids and my not able to digest much food specifically fruit, gluten, grains, etc.
I did my own research and I learned about CRS chronic inflammation syndrome from being exposed to black toxic mold.
I found a Dr at that time his name Dr
Peter Atia who at that time was doing Ketogenic Diet lifestyle an amazing Dr of Cancer ♋️ who was very knowledgeable, compassionate about his patients and my beautiful mother passed away from cancer.
I decided to fallow his diet as a last resort.
I was 115 pounds at that time my family, friends, my kids couldn’t believe I started that lifestyle that didn’t make any sense at that time bcz I wasn’t doing for weight loss.
Successfully I became keto addicted and in the beginning I was drinking a lots of melted butter 🧈 and fat from different sources, fortunately I was able to digest the fat without feeling sick, so I started the Ketogenic Therapy lifestyle very quickly I started to feeling better and my motivation was to stay alive for the sake of my children🙏
I have continued with that lifestyle, I discovered later on someone that literally had saved my life❤️🩹her name is Stephanie the business person TH-cam channel amazing person that knows biology and talks about everything that this amazing Dr was talking about fungus and different microbiomes.
I CANNOT DIGEST GRAINS.
I CANNOT DIGEST FRUCTOSE.
I DO NOT EAT FRUIT.
I continue with the ketogenic lifestyle.
I’m in my sixty’s now and I’m very strong 💪 I still have muscle mass and I don’t look my age.
I hope this information helps.
I kindly suggest that you look into Stephanie business person TH-cam channel.
She may be the only person that can probably help you🙏
She has videos talking about everything from fungus to black mold exposure and all the approaches to a better health🙏
I wish you good luck. It’s a long journey and you would see the light of the tunnel🙏
I mean to said CIRS
Chronic Inflammation Response Syndrome.
That’s the name of the mold disease 🦠
The Mayo Clinic does have testing for it.
In my case nothing showed up in every allergy test I had done.
I have pictures of everything and it doesn’t show anything until you pay for some specific test that are very costly and not covered by insurance.
Natural activated charcoal might helplookitupdunnowhyspacesdontwork
sweat it out in a sauna
Thank you for this excellent video. I love watching Dr Bulsiewicz - I have always learned so much from him. I am gluten, sugar an dairy intollerant and have been diagnosed with a leaky gut. I do the morning walk, stop eating by 6.00 pm eat a salad for breakfast etc. etc - but I sleep so badly! I’m pretty desperate .... Thank you for your excellent program, Jesse.
I am mostly carnivore and stopped coffee, leaky gut/ibs finally gone-I was desperate!!
early light exposure affects cortisol levels too
thanks ! so much .. such an explosive load of information on gut health .. the engine of life it seems .. how fascinating.. you both are amazing .. and like the was Jesse asks just the right questions to enhance bioavailability so to speak !!!
Tq Jesse, this episode is filled with information
What about the Randall cycle and the impact of combining fats and carbohydrates??
I also want to know this
Not a problem for healthy individuals that live in nature and move their bodies a lot and engage in heartful communities. Only autishtik narcissistic drones like the bald dietician you heard it from obsess with it.... .
Great podcast again, very interesting. I have listened to hi Dr Will B. And your questions are just so spot on to get the most of his knowledge. Glad to hear he is bringing probiotics, he s a great gut specialist. 👌
Sorry sun in my Florida property does not come around until lunch time. I come home for lunch and warm up by the pool with the dogs.
D. B. Is the best! I learn something new with each episode he’s on. Great questions for him, Jesse. Thanks for helping us enhance our knowledge.
Get ZOE testing into Canada please. Great interview. Thank you both.
❤❤😊 Dr Will Busiek.and Jesse educational podcast presentation God bless 🙏👍😊❤️
Dr. Paul Saladino surfs several hours a day. He could probably eat anything and thrive. My understanding of his carnivore diet is that it worked well for him initially as an elimination diet and actually reversed a couple of severe auto immune disorders he had.
Paul Saladino isn’t the average person.
I’m happy for him that this new approach works for him and his life style.
I believe that we are all different and we as an individuals have different microbiome so what works for him probably doesn’t work for everyone else.
In my case I absolutely cannot eat the way he does.
I haven’t had fruit in the last 9 years because of my inflammatory response to sugars , fructose grains etc.
We should leasing to our bodies
It's not just that Paul's diet worked for a little while as a carnivore what really happened was he got down to a lean body body mass where he was not just no longer insulin resistant and he went past insulin sensitivity into a insulin and hormonal state where he needed to add complex carbs. Once you've gotten to a place of really lean body mass you have to add complex carbs if you're on carnivore unless you're just a obese agenic. So there's a great video that Dr Robert c y w e s is done on this very subject about Paul.
@@manleynelson9419thanks! I’ll check that out!
I am a firm believer in the idea that everyone is an experiment of one. Only you can decide what food plan works best for your body. Some people thrive on WFPB, some on Keto, some carnivore, some Mediterranean. For every one study that promotes one lifestyle, you can find another that supports a different one. The one thing that is absolute for everyone is to stay away from highly processed foods, hydrogenated oils, and added sugars.
Sugar and nasty fat s processed foods the chemicals they used to give food life😢
My point is that studies can be manipulated to show positive results. While we can say that some diets in general are inherently better, that does not mean every person will benefit in the same way. It is up to each person to experiment with different food plans to find what works best for their health.
I am not implying that they are equal. I'm saying a person has to figure out which works for them. Not everyone can tolerate grains, some can't tolerate dairy, there are people who need to do a more restrictive plan for a time to correct a problem then are able to change to a more varied diet. It's not about the diets being equal, it's that there is no one diet that is perfect for everyone.
Look after your gut microbyim and it will look after you.Your always so knowledgeable thanks
I have an appoint with a dermatologist next week as a follow-up from a biopsy sample taken unrelated to what I made the appointment for. I feel they did a bait and switch. When I called them on it they said they'd be remiss if they didn't do the protocols. I said the skin reflects what shape the liver is in metabolically and not to worry about it because I'm in control of what I feed the microbiome in the gut and on the largest organ in the bod. The reason I say all this is because of what Dr. B said about fecal implants at 7:00. Introducing other bacteria expedites how mitochondria behave, influencing the immune/autoimmune system. Something the doctor I'll be seeing next week has no interest in considering he and his NP discounted when I said I ate well, limiting sugar, wheat, corn, rice and soybean/oil. Although eating an occasional pizza with corn fed meats. I plan to play this podcast, cued to 7:00 to see what they'll say about the microbiome having influence on melanoma. Then there's the part I said I use 2% potassium iodine (Lugol's) topically and FDA/RDA through ingestion. That went over like a lead balloon.
I have no melanomas. Before going keto I weighed 55lbs. heavier and on a blood thinner. It caused pigment changes resembling liver spots. That's what triggered the protocol to biopsy, the life blood of dermatology...IMO.
Thanks for giving it to us right out the gates. People need to take notes 📝
I found this by accident. One morning I got up early to take pictures of a vehicle during the "golden hour" when light is ideal. Later that day my glucose level tested much lower than my normal.
Billiant opening remarks Jesse!!! 👏👏👏
My functional medicine doctor explained the microbiome like this. I appreciate it because my medical doctor would prescribe meds and put my gut off kilter.
Our distinct human biochemistry is as individual to us as our face. There is no one diet that is best for everyone. We can all agree that unprocessed and chemical free foods are best but when it comes to the macros we all have different needs that may even change during the course of our lives. I feel real good on a high fat diet and have always had an affinity to fatty food with no major health problems. The rule is to listen to your body.
Our knowledge about the microbiome is so recent…..there is more we don’t know, than we know. Anyone who thinks our current knowledge of the microbiome clearly shows “x” or “y” ….. is most likely incorrect.
However it is important to divert $$$ to extensively research the microbiome, given it is central to our health.
As a no Christian, I read a book by a guy who almost died of I B SYNDROME. He was skeletle , He began to study food from the bible . He discoveredtime frames ,within which to eat , fasting , and resting , all worked toward his recovery , I've learned from him, to love lentils ,and spices and herbs. I too am recovering, I've even learned to completely rest on Saturdays , I don't play , the way I used to, and my emotional life is 100percent better, thank you , ❤
Outstanding interview! Cutting-edge views from Dr B. Thanks Jesse for this. 🙏🏽😊
What are the nutritional deficiencies inherent in meat only diets? No details?
Apparently it's fibre, just reading between the lines. this apparently undigested unnecessary carb always is touted.
@@aaronash58 I thought he was going to try the Vit C thing
Dr Davis author of Wheat Belly has a newer book about Gut Health. I’m on carnivore - for 4.5 months/ due to severe allergies to many many foods. I’m no longer on allergy pill, lost 50 - feel great. Except my bms are a 6. Now am incorporating homemade coconut yogurt to accomplish better gut biome. My body was ready - I think it’s very important to listen and incorporate the prebiotic and probiotics. I do not agree with how this dr suggests to eat- too many people have issues allergies and issues with legumes nightshades, wheat, dairy, etc. But incorporating fiber from homemade L Ruteri etc with carnivore is best for me.
Very Useful Video. 🙋🙋
The KEY is COEXISTENCE For Every Living Biome.
NO! You're first morning urine is concentrated because of physiological secretion of Anti-Diuretic-Hormone overnight, which reduces urine production. If you dont drink anything on rising, your second urination will generally be paler (more dilute) than the first. How dry your lips are depends on the humidity of your environment and whether you're a mouth breather, more than overall hydrtion.
What about the consequences of long term stress (10+ yrs) on gut microbiome? Can this be a cause of leaky gut, leading to Hashimotos Hyperthyroidism? I am a model whole, non inflammatory foods eater. I eat meat. Not taking meds. Working this out the natural route, with professional help. Doing daily fasting for last couple of months. T4 levels have gone up (marginally) first time in the 5 years I have known about my condition. A symptom of Hashimotos is skin rashes, MCAS (mast cell activation syndrome) and reaction to fermented foods, so I have eliminated all. Worked for a while but rashes are back. Oxalates and lectins create reactions too.
Great approach to listen to each other despite bias ❤ the information is ever changing, we must open our minds to evolve. It's important to have people on both sides, so we can grow faster
Interesting conversation..as someone who had a total colectomy years ago and no longer own a colon but an ileoanal pouch instead I dream of having just one bowel movement a day instead of several
God bless you 🙏 🩵
There’s a new TH-cam video interview by Dr Bret Scher (Metabolic Mind) with guest Nick Norwitz that could be of interest to you.
Squatting is very Good for the legs especially the knee Joints.
I really enjoyed this! I love hearing from all sides on an issue, and I have recently started adding some organic veg back into my diet. We will see how this goes…😊
Does a sun lamp help if you can’t get sun?
Go outside anyway whenever possible. There’s always sun light filtering through any weather! If you must buy a light; get a full spectrum bulb ( what we used to use!) from Bon Charge or wherever you can source one. Use it during the day.
Use blue blocking glasses at night, and red light bulbs or candles at night ❤
Yes.
how do you get 1 gm/ kg of protein /day eating carbs whiteout spiking insulin.
Thank you 🙏✨💚
❤❤😊 Dr Will bulsie . with Jesse chap.interesting conversation about poo thanks for educating the people on TH-cam podcast 👍🙏😊❤️ Lucy watching the best topic of kinds of poo poo
I cannot possibly get 30 different plants each week. I live in a rural village and have to buy what's in season. Maybe 12 is achievable, and the fruits and vegetables will vary as the seasons change .....
Are edible weeds an option where you live?
Also includes nuts, seeds, herbs and spices you would be surprised how quickly they add up 😍
I agree its a wishfull thinking far from reality..
Concerning using a foot prop to raise your knees while at the toilet, doesn’t just leaning forward accomplish the same thing? I never hear anyone mention this.
I understand a few things one of them I don't need to eat so much, i can stay without food 20-24h in day and have energy without eating a lot carbs. So why is that? because body can adapted in all circumstances. Other thing never trust people who are "doctors" but not researchers, how he know about body gut if he is not microbiologist, he just gastroenterologist. Why they never compare people like one eating meat and one eating plants base diet gut diversity? I saw broadcast where one guy ate month just meat have better gut diversity than before eating plants. It is very simple to say eat more fiber, with 0 research. And after all when i start to eat more food i always feel not good, mood going down, i feel how insuline going up and down, it is all about how much you eating everything and need to find gold center to feel good.
I ate keto for 25 years. I lost weight and enjoyed it....but my gut didn't have mobility that was great(I do have digestive issues from surgery). When I started to fast and only have a salad with grilled chicken in the afternoon.... I've felt great.
It's on you if you like eating meat 🍖🥓 have at it. Time will tell in the long run
I am following thanks
I prefer to have kefir. Btw I can proudly say that I have never watched game of thrones, not my type of show. I do have depression, anxiety, fibromyalgia and now pinched nerve in my neck caused by the stress of having a mother with all the traits of NPD. Also have chronic insomnia. I manage my illnesses with some meds, some vitamins and supplements and some healthy eating and exercise. Always trying to do better. I love my coffee first thing in the morning after having warm water with squeeze of lemon and often go after morning, have been making sure to get sunlight in morning. Really like this guy, he’s informative and not boring. I’ve really cut down on my alcohol now, just one small glass a day. I live in New Zealand and we have the best Sauvignon Blanc so very hard to give up altogether. Cutting down on alcohol has really helped with my gut issues as well as adding kefir to my diet. I’m on a low dose antidepressant plus a sedative to help me sleep. I know it’s not ideal, I’m 68, diagnosed with depression at 56 and have been on a antidepressant since then and a sedative since 58. I know it’s not ideal but I’ve had so many years of abuse from my mother , some physical but it’s mostly been emotional and psychological. I only take a sedative if needed.
Interacting with narcissists raises our cortisol levels.
@@SamStone1964 yes, it does so hard when it’s family.
No acknowledgement of the people who HAVE introduced fibre very slowly, progressively and STILL dont tolerate them. Im over the automatic response of "if you dont get the results ive got, you must be doing it wrong".
Please reveal what your diet consisted of.
Have you tried Dr. William Davis' protocol or Dr. Natasha Campbell-Bride's?
go to a dietician and do blood tests and also an endocrinologist- stop seeking medical help online.. it's damaging trust me
@Cliodhna-z1i I'm a MD so I do understand what I'm reading. Most dieticians are worse than useless
por favor, eeatmos esperando el doblaje al español🙏🙏🙏
Man, for a second, I thought Dave Asprey had actually turned his clock back finally, instead of just internally, 😂
Yep
First thought
Oh it’s Dave….. but looks more alive
I love fiber plants veggie herbs
I just don’t do well when eating them
I try to avoid to be completely carnivore and trying to fix my Gut microbiome
The problem is that the plant fibre folks are the ones defining 'fix'
I’m in the same predicament.
I’m in the Ketogenic Therapeutic lifestyle it works for me.
I can’t digest anything else without feeling poisonous😔
I feel like that I love herbs and veg but I can't cope with some
But I have have had chemo and also don't get enough sunlight so would this help as have sleep apnea could that cause loss of light and vit d ?for a long time but not using my phone at night? Would help I'm Tring to move forward
Ignoring research on oxalates, nightshades foods and others are very concerning.
Grass fed meat has over 70 thousand unique compounds, phytonutrients, polyphenols, tocopherols, carotinoids, and organic acids, like stachydrine, hippuric acid, citric acid, and succinic acid, that increase gut diversity. Look at Dr. Sephan Van Vliets research from Utah State University. Plants are fallback foods and not necessary for optimum health.
Good luck finding 100% grass fed beaf unless you have a farm. Grocery stores wo sell grass fed meats are lying to us. The producers finish with corn.
@@Just_Some_Dude_Geez This depends on where in the world you live. It is the ONLY type of beef raised in New Zealand, and by far the predominant model here in Australia 🦘.
@@Just_Some_Dude_GeezMake friends with your local rancher
@@Just_Some_Dude_Geezalso the UK is mostly grass fed. Only a few grain feeding lots used for the cheapest stores. There is a band in the world where grass grows the most abundantly that's where it's beat to eat beef. If you live far from there then concentrating on whatever ruminants thrives near where you live is a good idea. 😊
Irish beef is 100% grass fed.
What about ppl who are missing certain microbs and are unable too process some plants.
Dr William Lewis on L. Reuteri. look for Dr Eric Berg, he has an interview with him the video is called "they lied to us"
My health deteriorated so much on a plant-based diet that you couldn't pay me to go back on it.
I definitely agree with you 💯 🙏
I can understand. Bodies are so crazy. I felt horrible when I ate meat. I went vegan 13 years ago and haven't felt better in my life. There's no one answer for every person. We are all seeking what's best for our own chemistry.
@@HikewithsammichAbsolutely wise you are
I didn’t thrive on a vegan diet either. Maybe if you grow your own veg in rich soil, it would be rich in vitamins and minerals, but supermarket veg are probably devoid of goodness. Anyway, I just feel better on carnivore and my digestive problems have gone away.
I think different diets work for different people. There’s a diet called eat right for your blood type. I never liked meat, even as a child I preferred vegetables. Lived in Australia for 10 years and the meat there compared to the meat in New Zealand was very poor quality so I stopped eating red meat, ate some free range chicken . My cousin said everyone should eat meat then she bought the blood type diet book. My blood type is A and according to this diet, A is supposed to be mostly vegetarian, we can have a little chicken and fish. Type 0, the original blood type is supposed to be meat based which she is. Whether you are positive or negative does not matter when it comes to diet. I’d be interested to know what blood type you are.
Love your videos. Anybody have the cliff Notes? lol 2hrs 😅
Reverse osmosis does not remove the toxic fluoride, the molecules are too small for the filters.
Both sides need to be open minded, but i haven't really seen this man and his colleagues acknowledge that there are a subset of people who respond well to reducing or eliminating fibre. I used to follow the Zoe folks but theyve just gotten more and more plant entrenched. I havent been able to find anyone mapping the gut microbiome of ketovore/carnivores to compare the strengths and weaknesses. Just too many commentators just assuming no fibre is bad
Why they don't want to compare one side people who eating just meat and nothing more and people who eat just plants and check gut diversity after month it would be much more simple, now they all talking how fibre is need blabla.
@@yummymealsss too much reliance on 'associated with' that totally derailed nutrition in 20th century
@@yummymealsss It's already done. The gut diversity in people who eat plant and fiber is significantly more diverse than someone on carnivore.
@@ByteAImusic Please send me link i want to see that video :)
Yes send the study & videos. Also why is it assumed a more diverse microbiome is more beneficial? Is this true for absolutely everyone or do some benefit from having fewer species, whatever they were inoculated with from birth?
Is there a way to truly restore the microbiome?
What should People do ,when they have a Lower Glucose Level, when should they take their Evening Meal?
What about oxilates in veggies; 8x more when not vine ripened? What about natural toxins in plants? 😂He just asked the question as I was typing. An additional question is what about vegans and vegetarians who have switched to a carnivore diet and gotten healthy? Why train your gut? I didn't need to train any guy to eat meat.
Yeah good point, he talked about gut diversity but how about that one guy who ate just meat all month or few months got more good bacteria in gut than he ate month before with some plants and fiber...
Long term outcome isn’t pretty
The guy who invented toilet was called Crapper
Good stuff on having a regular routine and getting in sun.. I disagree with the fiber stuff.. I'm carnivore and on the days i eat some fruit or fermented veggies? I get bloated the next day.. that to me is not optimal.
It could be just your individual body chemistry/System not ready to introduce all of it as of yet! God gave us all of his food to keep our bodies full of good nutrition to have longevity! Stay blessed
That's a sign you have SIBO or some sort of condition with your bowel that you'll want to sort out
just wondering with such a small eating window how you get enough protein in and protein best in the morning
I read his book called fiber fueled and he's not worried about getting enough protein. I mean basically he thinks that all you have to worry about is getting enough fiber and protein isn't really an issue. That's pretty much the short answer there I don't agree but for some people that might work. I had terrible inflammation to the point where I was about to have a bunch of operations after years of pain and problems and I went on carnivore strictly and my inflammation has gone away I can use my hands and turn my neck and I don't have to get surgery so for me personally I'm carnivore and I didn't set out to be or want to be. In fact I'm against eating meat because I don't want to kill animals. But I couldn't function and put on my clothes or use my phone or anything when I was eating plants
@@manleynelson9419 whey protein works for me could never get enough protein without it 60gms in the morning 30gms lunch 40gms bedtime plus eggs and beef going for 150 to 160 gms a day as i work out 5 days a week
@@manleynelson9419 STAY STRONG
Thinking of the number of people who would call the police, if they saw someone swing their bats on their morning walk. 😳
I live in the arctic wont see the sun before 10.30AM lol.
Paul saladino changed his diet for very specific reasons. If you watch Dr Robert cy w e s's video on this very subject you'll see why. He went from being insulin and hormonally resistant to insulin and hormonally sensitive to a place where he had lean body mass to the degree that he needed to add healthy complex carbs to his diet in order to balance his insulin and other hormones. But it was a journey getting to that point. He couldn't have just started at that point in other words he had to go through the process that he went through and that's what people don't seem to understand about carnivore. The only person I've heard explain it really well his Dr Robert c y w e s
...what does he think about oxalates...???
What if you live in the arctic? Its not sunny at all
I don't get off work and in bed till 5 or 6 am but I always try to get up get some sun then go back to bed...lol
I eat a keto diet, but Dr. Eric Westman says no fruit when you have weight to lose. I know it raises my blood sugar. What is the parasite that actually helps you get rid of belly fat and insulin resistance? I have found that even peas raise my blood sugar significantly. How to get around this with type 2 Diabetes? I hate not being able to enjoy some of the fruits and vegetables I love. I can't have butternut squash, even black soy beans raise my blood sugar. Whole grains give me depression, but I love oatmeal, but cannot have it. I do drink a homemade kefir just about every day and I eat some sauerkraut, kimchee and some yogurt occasionally. I make my own L.Reuteri fermented dairy. I hear from Dr. Anthony Chaffee and Dr. Norton that vegetables are trying to kill us. I am greatly confused, and my body has diabetes. I want to know what to do to fix it eating your way. I do have sleep issues, but I do try to get sunlight in the morning but it isn't always before 9 am. I get my energy in the night time.
Where does Dr. McDougall's high carb/no meat & dairy diet, fit into this?
All of them try to sell u something 😂
I'm not asking anyone else to care about what I'm doing. It's been a long journey to find optimum health, and I've found it in animal-based, low-carb, no fibre, no to low processed, foods and resistance training. You do you. :)
Plantbased is the only way to go because of the health benefits and it’s long term benefits too but you must do it right to get all nutrition like g bombs greens beans onions mushrooms berries seeds. Also nuts
No other animal on this planet has so many diet plans, all animals knows instinctively what they need to eat, and they all eat the same exact thing, except humans
And the point?
@@kronos77The point is most humans are painfully stupid.
32:55: A stool to help you with your stools; how appropriate.
I've been changing my diet for YEARS in hopes to develop the benefits. Some things help but haven't found any magic bullet, yet. Could this be it? We'll see.
Sun exposure is due to the vitamin D you're adding to your gut in the morning. It helps a lot with inflammation in the gut. This is the biggest reason.
Maybe it is me being a woman and celiac and ketogenic? but I have Never needed to elevate my legs to poop(in the morning), it just comes out in one minute, not like men(aka husband), LOL
I would watch Will if you put him with Zoe Harcombe.
I eat a lot of plant-based food in the green.My poop always green.Is that normal?
Over this year, I'm high protein mainly grilled chicken no skin, Broccoli, peas, carrots. Don't like red meat or pork. Have completely STOPPED GRAINS, bread including prev sourdough 1 piece with avo eggs, so no bread 3 mths ago, no processed food no alcohol no snacking..protein high protein plain yoghurt,I add blueberries or strawberries, half avo, was having whey protein shakes by noisyguts good ingredients but felt bloated after any protein shakes so stopped whey, just add yoghurt, org cacao, org green banana powder, milk. Lot's water, green tea, coffee with milk in the morning no sugar YET WEIGHT GAIN last 4mths under CHRONIC STRESS HIGH CORTISOL, now prediabetic. What am I doing wrong. Pls help.
Also have 2 Brazil nuts daily for selium, 6 walnuts, few pistachios.
@@EJMG22 wow your diet is amazing. I'm also having bloating and eat very clean, but I've added some bread back in and dairy. Also started on a probiotic. I've had a year full of stress, high cortisol and also prediabetic. I'm 5 feet 8 and 139 lbs. Even with daily hot yoga, gardening, and meditation, I cannot erase or turn the brain off from stressing. It's so frustrating when you do everything right you still have issues.
High protein can spike blood sugar. Milk is also quite high in sugar.
I am not professional, but I think you may have too much protein.😊
No. 1 enemy is sugar, you already got rid of most by quitting grain and processed crap...good job! Coffee with GRASS FED BUTTER a little salt and if you wish Allulose sweetens a little too and does not mess with your insulin or glucose...they have it on the shelf now as "Rx Sugar" and it really is! My fasting glucose came down 4 points after using one package about 1 pound of allulose. I've had similar problems....gotta get RID of STRESS. get good sleep and MOVE...can't be too sedentary. Stress is a lot of it...walking daily will help. I was pre-diabetic from interrupted sleep and not enough moving because of pain. They say 5 days of improper sleep can put one into a pre diabetic condition.
Also maybe cut back on Oxalate foods like cacao or almonds. Teas (most) are high oxalate as well. Oxalates gave me issues and I found answers through Sally K. Norton'S book TOXIC SUPERFOODS They are not likely as issue. but might be too.
Berries seem okay, but I question the SUGAR effect...might stop all berries for two weeks and see, IDK but do experiment.
After I got rid of BREAD and pasta and cereal and ALL THAT STUFF that WE LOVE, (I miss pizza and cold beer though)...LOL...but after I won the sugar/grain battle it became clear, my body did the best on MEAT....fermented dairy PLAIN no sugar added greek yogurt *still has sugar content*, Kimchi and Kraut, cheeses and whatever the world gives me on that line.
I found that I thrive best on RED MEAT from ruminant animals i.e. Bison BEEF Deer Elk Goat Lamb etc...pork does not hit the spot, don't like it much, although bacon is good with eggs!
A lot of folks forget about the little fishes too! We do well with sardines and salmon and seafood etc...cod liver oil.
I have to get sun and move daily as well as eat meat and fermented things drink pure things.
Try adding fish and some healthy fat. What's your age?
Sour Dough? can you bake it at below 120F to keep the microbes alive?
Dear doc. ^5 years ago my mentor and uncle professor of medicine did dedicted a book to my mother. Metabolism, I will find out who was an author.For me and I am an engeneer , metabolsim never stop running, and it is more like perypetum mobile, which is self propeling and recovering as long as we learn what is the best for our metabolism??
This guy's name is very apt. Some of what he talks about is great. Sound logic backed up by studies. Lots, though, is just absolute bullshit. Literally.
Big shits better than small? Total crap.
Mine are now small and smooth and easy. Better now that I don't eat any fibre.
If you have been eating beans from childhood and without digestive problems in your senior age beans cannot be digested what do you do? It seems food putrifies in my gut. I have to forcefully stool by drinking laxatives and teas. Could you please comment on this. Should l stop eating fiber or what? I do not seem to digest any food? Why because l am always constipated.
Fiber does not get broken down and ingested in the human body. We don’t have the enzymes to break them down. That’s why a doctor will recommend more fiber because all the body wants to do is expel it as quickly as possible. The body can’t use it. Very little if any nutrition is absorbed from carbohydrates, which ultimately cause leaky gut.
We let Advertisements Decide our Eating Habits.
😂😂😂
Open minded works only if you have not been there and done that and realized it does not work for you.
AND
Beathing....
Thanks from downunder..
I hope we could get Zoe in Chile.
1 week fibre is is crucial the next week its not
It's always been crucial, what are you talking about?
Less Work ,more Money is the Formula, in Profit Making.
Is it like taking small amounts of poison so you body adapts?
GUT health is everything......I had my gut health WRECKED......after a doctor gave me the antibiotic...FLAGYL.......been 20yrs constipated....having a FMT fixed this problem....BUT...also developed CHEMICAL SENSITIVITY......house bound over 30yrs ......the medical/doctor system is killing us/our health !!!!!!!!!!!!
Healthy Lifestyle, No Addictions.😊
Please stick to the topic what to do in the morning and then start to talk about other topics. In the morning get up same time expose eyes skin even abdominal skin to sun rise rich in red light and near infra red drink reverse osmosis water or distilled water added to it mineral. Take or not take breakfast proteins fats fibres the
N work practice intermittent fasting every day 12-14-16-18 hours fast ing enjoy nature stop mixing with negative people and stop listening to podcast who don’t give you points to use in your daily life without selling us something. Thanks.sorry to give you feedback in honest way the topic should be just chatting what coo to mind and nose highly educated people knows more.