HOW TO GET MASSIVE DELTS & TRICEP
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- เผยแพร่เมื่อ 7 ก.พ. 2025
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@kuba_sylvester_cielen
@megalyciasylvestercielen
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Man I wish I could find a gym partner with this “ no fucking about attitude “ and intensity . And the intelligence
Honestly this guy is underrated yet so informative
Just tried the lateral raise variation - absolutely amazing movement - feels great for shoulder health too. Gonna be a staple in my routine now. Thanks for all you do Kuba.
On your videos, I can see a lot of passion and research. Respect, and thanks for sharing your knowledge.
Just bought cuffs purely to try that first exercise! Let’s go !!
Perfect form.The way to train.
Love this vid, so much learning 👏👏👏👍
Definitely has to try this version .Thanks for videos my mentor 💪💪💪
Followed this workout to a tee yesterday and oh wow doms already here today and I've been training for a good ten years now. Kuba your a wizard love your tips ques and knowledge. Thankyou brother
I wish my training partner would listen to you when it comes to load . With a 2” inch Willy he tries to make up with it by trying to chuck weight that’s too much sacrificing his form . Bouncing billy I call him . Your way is the way big koob . Keep em coming 😂💪
Great info and session, thank you!
Let's go 🏆
That track in the back round discopollolis is the shit
Will remember the Punch ! Thnx ! 👍👍👍🇿🇦
Great stuff, as always. Thank you 🙏
Are you doing 2 sets of each exercise? Thank you
Thanks Kuba for the incredible vid. Were the chest flies in the beginning just a warm up exercise or do you do working sets too for those
What if you are able to get more on one side versus the other side?
Skull crushers & close grip bench
When do you know it is time to push volume for an exercise?
Does anyone know the name of the blonde he's speaking to at 13:55?
Obv not meg. The other woman.
Loz vickers
Anyone know the song 5 mins in the video?
Is the high incline press better for shoulders? Compared to a more traditional shoulder press angle?
Yes for me it is
11 movements in total i counted? How long does this routine take you Kuba, just out of interest. Im always concious of being in the gym too long.
Realistically it probably isnt sustainable if you arent on juice and have a full time job. These guys do this for work and can recover much faster and have more muscular endurance due to being on PED’s
If you’re planning a mini 5week long mega bulk tho u could probs pull it off 🤣
@@Buckouk well I am on PEDs, I just don't have 3 hours to spend in the gym in an evening.
@@MrBladesman188911 exercises for 2small body parts is completely ridiculous anyway even while on gear
@@pauldavies7251 any more tips for the ifbb pros? Lol
Should I be doing Y raises as well as Lateral raises? I’m only small 6”2 80kg so still building a foundation
How tren anavar gh
If you could write in the description how many sets each exercise would be cool! Excellent video as always
So many variables there man. Volume depends on Ur training history, Ur intensity, and what point Ur at in Ur training block.
@@HumanGorillaHormone Ok but that has nothing to do with what I commented, I just said that if he could write his sets would be cool
how do you keep front delt out of movement?
Only thing I do is when training rear delt is neal on bench press on an angle and do shrugs slightly leaned forward
Gordon Ramsey of bodybuilding vibe :D
Jest opcja na taką serię po polsku?
Track list?😋
Fuk they look painfull but verry effective think am on these tomoriw
🙏
Massssssaaaaaaaaa
Servus 🤗
I got quad tendonitis by doing smith squats... any help?
don’t do smith squats
Probably down to dropping into the hole without control, slow down your eccentrics and see how it feels bud
The audio is a bit messed up...gonna be very informative still!
Are you natural?
I'm unimpressed. Yes he looks good for a machine lifter but free weights are superior for developing full and hard muscularity. Today's bodybuilders are simply lazy. Where's the chins, free weight barbell squats, heavy free weight barbell rack pulls, barbell rows!? Where's standin military barbell presses for shoulders!? For triceps, where's the old school conventional bodyweight/weighted dips, close grip barbell bench press for triceps, and lying tricep extensions/skull crushers!! Today's bodybuilding is unimpressive both in gym and stage, sorry to say.
Zero free weights
This training is so boring
Don’t like it. Don’t watch it :)
Yeah imagine if he did free weights. He'd be a jacked IFBB pro!
Wait a second...
You're one of those dogmatic free weight fanatics. 😂
Cuba so are you just training 3 days a week ? Push pull legs ?
That's 6 days a week 😮
@@pauldavies7251 It’s not. 2 of everything in a 10 day rotation.