7 Instant Stress Busters You Need Now |

Are the pressures of office chaos taking a toll on your well-being?
In this video, discover 7 instant stress relief tips that will transform your workspace and bring back your peace of mind. From quick relaxation techniques to effective productivity boosts, we've got you covered. Elevate your work life and say goodbye to stress - it's time to reclaim your zen!
Watch the videos:
1. BREATHE DEEPLY
The link will be provided soon.
2. Mindfulness
The link will be provided soon.
3. Positive Self Talk
The link will be provided soon.
4. Learn To Say No
• 7 Polite Ways to Say N...
5. Communication skills
• How to develop Effecti...
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--------------------------------------------------------------------------------------------------------------------------------------Vandana Dubey is a life coach, career growth expert, author, and motivational speaker. She has influenced many lives through her expertise in leadership consulting, management consulting, and career growth advising. The professional journey of Vandana Dubey started as an electronics engineer in 2010, working with top MNCs such as Larsen & Toubro (L&T), Cyient, TCS, and Collins Aerospace Systems. However, due to her passion for influencing and helping others, she turned her passion into a profession. For the past 3 years, she has been working as a life coach, sharing information and ways to help people sort out their personal and professional lives and choose the correct path through various social media platforms. Similarly, she actively posts videos dedicated to impacting people's lives, helping them overcome failures and grow in life.
वंदना दुबे एक लाइफ कोच, करियर विकास के एक्सपर्ट, लेखक और प्रेरणादायक वक्ता हैं। उन्होंने नेतृत्व परामर्श, प्रबंधन परामर्श और करियर विकास सलाहकारी में अपने विशेषज्ञता के माध्यम से कई लोगों को प्रभावित किया है। वंदना दुबे का पेशेवर सफर 2010 में एलेक्ट्रॉनिक्स इंजीनियर के रूप में शुरू हुआ, जहां उन्होंने टॉप MNCs जैसे लार्सन एंड टब्रो (L&T), सायएंट, टीसीएस और कॉलिंस एयरोस्पेस सिस्टम्स के साथ काम किया। हालांकि, उनकी हमेशा से प्रभावित करने और दूसरों की सहायता करने की पारदर्शिता के कारण, उन्होंने अपनी प्रेरणा को एक पेशेवर में बदल दिया है। पिछले 3 सालों से, वह एक लाइफ कोच के रूप में काम कर रही हैं, लोगों की व्यक्तिगत और पेशेवर जीवन को सुझाव देने और सही रास्ता चुनने के तरीके को विभिन्न सोशल मीडिया प्लेटफॉर्म के माध्यम से साझा करती हैं। इसी तरह, वह लोगों के जीवन पर प्रभाव डालने के लिए समर्पित है।
#OfficeWellness #StressRelief #WorkLifeBalance #ProductivityHacks #OfficeZen #MindfulnessAtWork #CareerGrowth #SelfCareTips #ProfessionalDevelopment #OfficeChaosSolved #DailyStressBusters #LifeCoaching #CareerAdvice #MindfulWorking #WorkplaceSerenity #OfficeProductivity #MindfulMonday #HealthyWorkplace #CalmInChaos #WorkLifeHarmony #coachvandanadubey

[@SMPositivevibes]

Great hacks. Deep Breathing Exercise is a very helpful technique.

[@coach.vandanadubey]

Swati, it works best for me.

[@ridhisharma7121]

Ma'am, I watch all of your videos and like them. Thanks for sharing your knowledge.

[@coach.vandanadubey]

I am glad you like videos.

[@vickysen7567]

What an insightful video. True game changer tips.

[@coach.vandanadubey]

I am glad you like the video.

[@coach.vandanadubey]

I am pleased you resonate with the video.

[@kirankarsh244]

Very helpful video. My favorite is deep breathing. I want to know more about mindfulness. Looking forward to it.

[@coach.vandanadubey]

It is coming very soon.

[@narendrarawat9653]

Very nice video ma'am.

[@coach.vandanadubey]

Thank you