Matt! You’ve been spying on my workouts! I call your clutch curl a modified drag curl with straps, but it’s the same movement (and easier/more controlled than a pelican curl) and you’re absolutely spot on about the tension at the peak contraction point. Feels awesome! Great stuff, and definitely going to modify my strap tricep extension to see how that feels. As always, awesome content, brother! Thank you.
I perform these two movements as a superset on the TRX at the gym as a finisher. I like the single-arm choral version that you demonstrated and I will try that next time. As far as the tricep push I usually do that overhead but the problem is I always feel like the TRX is off balance. Almost like one arm is working a little differently than the other this can be a little frustrating.
how so? i do them with trx and i feel good th-cam.com/video/A95YO3dExKg/w-d-xo.html this video shows how i do them especially the turn on the wrist and leaning forward gives a great stretch
The clutch curl always hits my biceps much better than the regular one. Good one, Matt!
Always a fun idea for December, enjoying these. Thanks boss.
Matt! You’ve been spying on my workouts! I call your clutch curl a modified drag curl with straps, but it’s the same movement (and easier/more controlled than a pelican curl) and you’re absolutely spot on about the tension at the peak contraction point. Feels awesome! Great stuff, and definitely going to modify my strap tricep extension to see how that feels. As always, awesome content, brother! Thank you.
Sick hat. Love it. Thx for your time and expertise good sir 💯
Thanks Matt ❤
That was the best workout for biceps and triceps.
Pelican Curls and Chinups for Biceps and Bodyweight Triceps Extensions and Dips for Triceps!
Advent calendar that’s a great idea
Reverse bicep curls with rings or TRX, phenomenonal.
Love doing these. What about pelican curls?
Look good man
I was doing them like that
I perform these two movements as a superset on the TRX at the gym as a finisher. I like the single-arm choral version that you demonstrated and I will try that next time. As far as the tricep push I usually do that overhead but the problem is I always feel like the TRX is off balance. Almost like one arm is working a little differently than the other this can be a little frustrating.
how so? i do them with trx and i feel good th-cam.com/video/A95YO3dExKg/w-d-xo.html this video shows how i do them especially the turn on the wrist and leaning forward gives a great stretch