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My work schedule is based on a 9-day cycle that’s repeating. So I’ve planned out my training schedule on that since my life is on a 9 day week. It wasn’t intended, but it’s easier to feel find days to rest more as well if you need it.
That’s fortuitous!
This was eye opening. Hey Kofuzi, what’s the breakdown of what you do on easy days, workouts and long runs? Thanks.
When’s the full episode out
Workout...every run is for me a workout.
easy days easy
My work schedule is based on a 9-day cycle that’s repeating. So I’ve planned out my training schedule on that since my life is on a 9 day week. It wasn’t intended, but it’s easier to feel find days to rest more as well if you need it.
That’s fortuitous!
This was eye opening. Hey Kofuzi, what’s the breakdown of what you do on easy days, workouts and long runs? Thanks.
When’s the full episode out
Workout...every run is for me a workout.
easy days easy