Lymphatic Drainage for Depuffing Your Face

Your lymphatic system filters and removes extra fluid and waste from your body. It plays an important role in your immune function. Your lymphatic system is made up of many lymph nodes that are connected together by lymph vessels.
What is lymphatic self-massage and why is it important?
Lymphatic self-massage is a gentle skin massage where the skin is gently stretched and released along lymph pathways. Lymphatic self-massage helps move extra fluid from swollen areas.
Lymphatic self-massage can help move extra fluid away from:
• areas of your face
• areas of your neck
Lymphatic self-massage can help to move extra fluid to:
• lymph vessels and lymph nodes in areas of your face or neck
• lymph vessels and lymph nodes in your underarms
If you have puffy face or swollen eyes, its important that you start the self lymphatic drainage from chest and neck.
Want to learn more? Watch the video and do it with me.
Love and Health
Uma
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[@fayezahiqbal7953]

The way you have explained with slow and careful explanation has made it really helpful and easy to follow.thanks a tonne

[@karenslater152]

You explain everything so well and a very caring person❤❤❤❤❤❤❤

[@narine311]

Thank you so much! 💞 Could you please make a video of body drainage massage, maybe with a brush. It would be wonderful!

[@dilrukshidhammika9429]

Thank you very much Uma 😘

[@ektabagga7269]

Beautifully explained 💗

[@mustafashaikh4961]

Nice video. Thank you so much. God bless you.

[@infusionindu6289]

Very nice , i really need ur help

[@nimishavaghela2901]

Waaah...very very useful information...thanks mam🙏

[@renukashrestha2677]

Thank you so much mam 🙏 ❤️ respect from Nepal 🇳🇵

[@julianacolletes8301]

Muito obrigada 🙏

[@sabitasahoo1242]

Thanks mam really helpful video

[@bindumathi5412]

Hi, ma'am from India.
How to get cleared face from small pores on nose and cheeks. Please share Ma'am.

[@freiwalten]

so nice an wonderful to feel the spirtit. Thank you so much. Greetings from Austria, Manuela 🌸

[@monikarabka8456]

Thank you. It was great. How often should I do it.

[@shefalisharma5065]

U looks so classy and elegant. U are my favourite.

[@girishchandrapinge1377]

Such a ravishing beauty 🥰

[@shyamalibiswas1266]

Good morning ❤

[@bavaninagamuthu700]

Hi. May I know when is the suitable time to do this massage?

[@rachellebrooke4614]

Can I just say that you are stunningly beautiful! Just found your channel!

[@JayashreeShreedharan-dq9hi]

It is probably good to do in the morning after a good night sleep usually puffiness happens

[@avinashc6235]

Your neck is so beautiful 🤩

[@angelicanicolae6092]

❤

[@nupurgarg7539]

Please take one advice speak little louder please🙏