1-Week Dinner Recipes for Weight Loss | Ultra-Quick High-Protein Menu: Steam 3 Dishes at Once!

▼Timestamp
00:18 Shopping List
00:49 Recipe 1. Rolled Lettuce
03:16 Recipe 2. Carrot and Egg Mustard Mayo Salad
04:27 Recipe 3. Simmered Eggs
08:05 Recipe 4. Teriyaki-style Steamed Mackerel
09:55 Recipe 5. Okra with Plum Sauce
11:39 Recipe 6. Shimeji Mushroom and Tuna Namul
13:36 Recipe 7. Hayashi Rice
15:37 Recipe 8. Marinated and Frozen Roasted Chicken with Onion Sauce
16:31 Recipe 9. Marinated and Frozen Japanese-style Grilled Chicken Breast
18:14 When Eating Roasted Chicken with Onion Sauce
19:59 When Eating Marinated and Frozen Japanese-style Grilled Chicken Breast
21:07 Bonus. Carrot Dressing
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▼About ayahare diet
My name is ayahare. I'm living in Japan.
This channel is about diet food recipes to lose weight.
I lost 10kg in 2 months without exercise.
I'm all about making easy and beautiful recipes that don't take a lot of time!
Hope you enjoy watching my videos.😆
Thank you!
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