Wall Press Great for Shoulder Development (Very Safe on Shoulders)
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- เผยแพร่เมื่อ 11 ต.ค. 2024
- This wall press exercise is amazing for overall anterior shoulder development, and maybe even some lower traps if you lean into a bit at the end. You could also extend your arms after lockout overhead and even engage your serratus. If you have never done this wall shoulder press before you are in for a treat. Just make sure you use some rubber bumper plates as you don't want to damage the wall.
Ivana IG: @ivanaivusic
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#WallPress #Shoulders #JohnMeadows
dem yo-yo tricks are mind blowing
📠 📠 📠
One day he'll be doing the same thing with 45 lb. plates.
@@johndeal4381 on the barbell*
to this day my mind still think it is fake because of how easy he makes it look
I literally screamed “Whaaaaaaaaaat?” When he did it.
"Don't ever do this against a mirror." That sounds like a statement born out of experience.
Yes. I'd like to know the story that lead to the need for this advice.
🤣 LMAO.
Lol
i think john are pretty old to do that kind of things during his prime days🤣
"Don't ever do this against a mirror!"
Shut up.... your not my father!
I'll do whatever I want!
Dude your son is a LEGEND!
Her back is insane 💪🏿.
not only back but also biceps, triceps and shoulders she must be a hard worker/train for sure , but this without PEDS ? not happening. easy come, easy go. and that is the least of the problems. You can get strong without PEDS, but you will not look like this.
@@reductio1000 No one is checkin the glutes??
Love the yo-yo tricks! I've never been able to yo-yo like that! Kids got talent I'll bet he's strong like his dad when he gets a little older. I've got to try the wall press.
Respect to Ivana. She looks like she's been putting in some hard work. Body is looking insane. Thanks for the great content John!
This exercise has been my fav shoulder press variation , my shoulder grew crazy when i started doing these
Kudos to john medows , very great guy with a ton of experience
Are you still doing this ?
I've done this by pressing the barbell into the squat rack posts. When you're done the set just guide the bar down to the j cup.
Great thanks for that tip!
Okay, but if you don't have room for a squat rack at home?
@@gregoryuk Hahaha watch the video. And if you have no rack and wall then you can take the bar and do a clean then do presses. Not sure what your point is with your comment.
How does it rotate since the plates aren't aligned with the posts? Do you just rotate the bar in your grip?
@@greghill158 You probably just rub/push the bar against the rack and scratch it up over time.
The yo-yo tricks brought me back to elementary school.
Ok, the other yo-yo appearances were cute, but this one was extra impressive. Good job. And good shoulder press video, John and Ivana.
My thoughts exactly
Love doing these! Old school Arnold exercises... when I do these in the gym people look at me funny but the proof is in the pudding when your traps/shoulders get bigger.
Ivana is insanely stacked. She can literally fold a piece a paper and her muscles flexing will convince you to add paper folding to your split
I was just thinking of your videos with Ivana yesterday! Nice to see her back with you.
I have never come across nor heard of this before. Looks very useful.
Are you doing this ?
She has tremendous definition! Congratulations to her! A Big SALUTE and THANK YOU to all those who have served our country! 🇺🇸💪
"Don't ever do this against a mirror..." LOL
It's unfortunate but, some people need to be told these things.
I'm glad i found this channel, even tho i am not a pro athelete or a bodybuilder, i still find these videos very informative and helpful!
nice variation on the overhead press....plus her back looks amazing!
Really love and appreciate that John continually has female athletes in his videos.
Give the audience what they need.
I would like to see some natty's, though. The only females I've seen in his video's have all been enhanced.
barely female anymore tho
@@leenito5808 nobody in his videos are natty, man or woman
lol do you feel empowered when you see that?
These are my go-to....i did it by mistake with light weight and it felt good so i just kept doing it two years later and my shoulders look emaculate and feel great💯
I Love this exercise! The 1st time I saw you do it I was hooked. I have had two shoulder surgeries and feels very safe and comfortable. Keep crushing it John!
hello bro. I've had a right shoulder arthroscopy bursectomy. can you recommend this one? it looks really safe and smooth exercise
@@Stekaren yes very safe and have had no problems. Just keep the weight down. I also do the Viking press and the one arm press with the landmine attachment
@@douglasachtzehn6676 thank you brother i will try this one. I've had problems with my right shoulder/biceps for 5 years since 2017. im slowly getting back. the only problems im facing right now is press exercises like shoulder press and i still can't train my chest pain free (both press and flyes variations). Im working so much on static stretch and shoulder mobility and finding angles that my shoulders can benefit from, where the scapula is moving free like standing is much better for the scapula than standing. thank you so much for replying so fast brother peace
God bless you and your son. Unfortunately I work out in an old school gym with now ceilings. Keep up the good content!
Brilliant. I love your videos and your work ethic. Nuff respek, (Lots of respect) From Jamaica 🇯🇲.
Learned this one from you in a previous video, great accessories after main lifts with the help of stabilization
Those arms, shoulders and back are absolutely epic.
*Picking up some plywood* so I can do this in my home gym. Thanks a lot for introducing this exercise. I've never seen it and I have a feeling it's going to work wonders for my shoulders.
Did you get some results ?
Ive been doin meadows exercises past few weeks.
Im not positive if Im growing but all my joints feel a lot better for sure.
U ain’t gonna see growth in a few weeks
Same for me bro i feel berter
You won't see growth that quick unless you've had it before.
Muscle memory
@@PeakMotionOfficial im enhanced
@@ashog1426 ahh i see nvm
John, I tried your barbell wall press & it will be one of my favorite barbell overhead press because I have a rotator cuff issue on one side & I felt no pain performing this exercise. I'm starting out with a lighter weight but not too far from what I normally do but pain free, I think after a few weeks I be doing my regular weight this way. You can't ask for anything more than to exercise without the pain the same way you can normally do, kudos to you. P.S. your Meadow's row is one of my regular routines for lats....
These would be so much fun to try out if it wheren't for the fact that my local gym has made it their life's purpose to cover evey single available square inch on the walls with nothing but paintings.
Shout out to the ladies putting in that work 💪
Always been told not to do behind the neck anything. But as a 58 year old who is beginning to hunch over permanently, behind the neck presses especially in the full squat position are the ultimate test for shoulder mobility, Do not wait until you are in your fifties, at least do them light to maintain mobility, and do not ignore overhead press in general in favor of bench press.
Tried these today for the first time!!
Her physique is so good
Can't say I'd be too fond of dating a chick with bigger arms than mine, I like my women feminine. Lol
It's way more than good, I would say outstanding, incredible, awesome!
@@reeko9781 Very original son, I can see why you felt the need to say that shit.
@@rudimentaryschizo2799 I couldn't care less if "you felt" anything....son.
The young mountain dog is back!
Loved the yo-yo trick🔥🔥
She is absolutely amazing! Keep up the great work
Right on! Great idea. I’m implementing reverse hack squat shoulder press it’s very similar, easy on the rotator and a great delt activation. (Great back development Ivana 👌 best of luck)
Them yo yo tricks are amazing
Save the wall, use a landmine. Just wanted to say that one of my favorite back exercises is the Meadow's row on the landmine. That being said, it motivated me to incorporate more landmine workouts. Standing one arm shoulder press really works the delts, traps and core.
Anyone can do a wall press but that awsome yo yo trick only a true master can do!
Looks amazing and very athletic way to do shoulders and the whole of stabilisers muscles! I have both of my shoulders articulations destroyed,i ll try this one ! Thank u very much mountaindog.
2 great videos for the day. Thanks guys!
That's a pretty cool trick Alexander. You got quick hands.
I followed one of his deadly advices on how to build bigger shoulders and I swear I effed up my both shoulders and suffered a serious shoulder impingement injury that lasted 2 years!
Which one ?
This kid is talented!
You absolute legend my brother. Best of the best
I love this exercise. I must try it.
This is basically something like a Viking Press. There are Viking Press Attachments to use in a Squat Rack, there is a machine called Viking Press but it is more a strongman exercise and thus not widely known (I'm lucky my gym has it and do this exercise 3x times a week just because it feels awesome).
You could theoretically do this exercise too with a barbell where one of its end is anchored to the ground (like for landmine exercises or back pull exercise) and get an attachment for the barbell so you can do the shoulder exercise as depicted. You would have to either squat down or sit on a bench to fully be capable of doing this exercise. Or if you're a small person it would work too. Me as a 2 meter "giant" I would end up prolly doing upper chest exercise doing it..
i tried these last week and gonna continue with them tomorrow. they felt good. however we have 10 kgs as the lightest on those big plates. that becomes a bit heavy for me so i have to do it with smaller plates with 5 kgs, still works though.
We need a tutorial on how to Yoyo like that tho.
And how to sequence it...
Thanks John, it's great exercise, but gym staff member was not so happy seeing me rolling barbell on the wall :P
I adore your tips and videos !!! Greetings from Peru!!! Hope someday meet you 🙏🏾😃
Love the yo yo tricks. Her muscle development is insane!
What a sick trick!!! The training tip isn't bad either.
Alex Meadows yo-yo tricks cured my old lifting injury!
First. I do these with a Smith machine. I prefer the free barbell press sometimes, but this variation lets me more easily get quality volume.
Much easier to do in commercial gyms too
Yoyo kid is amazing!!!! We wanna see more of the kid, please mention his name.
I wish my back looked like that some day
This kid killing it. Yo yos are back
Haven’t stopped by in a while since the gyms have been shut in the UK, really enjoyed the video John, will be trying this one 👍looking well
As a gym owner, I appreciate the first few tips!
:)
We need a mountaindog app with the yoyo tricks included!
Alexander continues killing the game
That yo-yo trick was a treat for real!
You can probably get a similar feel by overhead pressing in an angled bar smith machine by standing facing away from the mirrors so the bar leads out in front you as you press it up.
Have to try this one
The thing is I can’t just go to planet fitness and just start doing a wall press😂
Bro commercial gyms are so aids for serious lifters. Do any exercise that these casuals haven't seen before and you'll end up on a gym fails video. Fuck commercial gym chains
LUNK ALARM!
You can do it ONCE.
Who cares though. Just get your work in and leave. Fuck other people and their opinions, right?
they dont have barbells anyway. Just use the smith machine.
Crazy that's a must for me and that lady is 💪🏽💪🏽 strong
That yo yo was awesome! Nice
Interesting twist on OHP.
And we have return of jojo tricks, awsome !
Crazy yo yo tricks , love the presses
okay that Yo-Yo trick was sick!!
Yooooo came for delts and stayed for the yoyo trick! Awesome!
Great exercise John!! Greetz fron the Netherlands, Fox gym Rotterdam 🇳🇱
Holy crap. That yo yo trick is anti-gravity!
Love the yo yo skills! Buy him a Graeters Ice cream!
Y not use the smith machine?
Those yo yo tricks literally make me choke up knowing what a proud and loving father John was.
Basically a smith machine type press if you don’t have the machine, looks good move
Ivanna is looking extra jacked! Impressive size and amazing conditioning.
John...there's not much room in my gym for these..could you stand in the squat rack and slide the bar up and down the rack? It wouldn't be exactly the same type of tension, but what do you think?
Alexander nice with it as always
Just in time for shoulder & arm day
Wow you can tell why she's 5x champ she puts in her work 💪🏽
I like to imagine that the little boy snuck into the editing room and inserted his channel promotion without Mountaindog knowing about it.
For this exercise, do you push more up or at a 45 angle into the wall?
Thanks!
Sorry John your tips are great but the yo yo tricks keep me coming back😉
Looks good! And that fella can toss a Yo Yo!! Well done.
Never seen it. Love it
That shoulder press against the wall. Its like doing reverse press on the hammer strength shoulder machine, same principle. Look up the video on here TH-cam.
I would try this IF GYM WERE OPEN WHERE I LIVE and i wouldnt be using concrete blocks as plates atm.
Your son is A-MA-ZING!!!!!!!!!!!!
This can be done inside the rack as well rolling the bar up the uprights!
I wish I could try out this great shoulder exercise but unfortunately with absolutely no free walls in my gym it will not happen.
Ivana's got great form, damn! :-)
I’m friends with the manager of my gym and I can already see the eye rolls about me asking to do this 🤣
What was that witchcraft at the end with the yoyo. Wow.
Great video!
Glad you enjoyed it
Could it be done on a smithmachine?
You can also do this with smith machine, right?
Ivana making me look like I don't even lift 😅