@mayra you should look into rebuilding your pelvic floor before starting to workout!! I’ve been hearing so much about this recently. It’s essentially rebuilding your core and abdomen from the separation that happened while you were pregnant. (That’s my understanding of it at least lol) love you girls 🫶🫶 keep doing what y’all doing because I enjoy these pods so much!!
I think it's great you ladies are trying to get your health in order! I'm a mama of 4 and I do have morning walks I'll go on daily. I walk pretty fast to get my heart rate up and for at least 1hr. It really does a lot for your body mentally and physically! You got this ladies!!💪🏃♀️
I love how watching you guys and being spill the beans podcast subscriber as well and the fact y’all talk about Blanca and Jonathan it’s like we are having the same thoughts! Love!!!!
Take L-lysine vitamins for cold sores. You can take them daily and 2 when they are active. The vitamin should help the sores to not happen as often and helps with healing.
Let me tell you, the attachment gets stronger. My son is my chicle. He’s 1.5 years old and is there every time I turn around, runs to me for everything, wants me to kiss all the boos. All of it and I live for it.
Mayra I’ve heard that your ph goes up when you’re breastfeeding so the baby knows where to find their food! They literally smell you 😂 It also happened to me and I’ve been breastfeeding for 10 months ☺️
Yess momma! Once you start working out it just becomes natural & your body craves it! And like you said no one ever regrets a workout. But look good feel good. So put that cute outfit on & get it QUEENS 💪🏼
Girls all our family got sick like your mom on fathers day same symptoms, fever, runs, headaches, and stomach pain and vomit for 2 days. a lot of my friends go this either before or after so i think it was a stomach bug in the air. Glad she's okay now.
i love fridays bc yall upload today and i get to watch while i take my everything shower and get to sleep on fresh sheets and freshly washed blankets 😅
Just wanted to say I'm so happy about your health journey. I am in my journey as well. I'd like to strongly rec' that when you do start doing workouts, get a program. It's hard to create one for yourself especially if you are inexperienced. I advise you start with a program and learn what each workout targets, learn how to properly do it because you can seriously hurt yourself. Also, stick to certain macros for a certain amount of time/months and that way you can see if you need to eat more or eat less. Stick to it, yall got it!
I literally enjoy working and listening to you guys at the same time 🫶🏽 definitely my favorite podcast 🤍 crocheting goes by so fast when I listen to you guys 😂❤
Now I wanna start running again. I’m 3 months postpartum & I need to start now. Baby steps like y’all said, I’ll probably go on my little walk with my 3 little ones & husband tomorrow!!
I got the RNY on October 2022 and I have been stuck at 178-181 lbs for the last 3 months. But I have incorporated a lot of hit workouts and weightlifting as well. So I have noticed I am dropping like crazy in sizes. I go to the gym 5x a week. I do want to start running as well though. And about the mouth sores I have noticed that too a lot recently. It’s weird. I have lost almost 100lbs already 😊
Wow 100 lbs amazing!! Congrats on your health journey girly!! 🤗 🎉 In 4 days I’ll be getting the VSG 😬 mixed emotions all around 😅 any tips or advice you could share with me on this journey Im about to embark? Lol 😂
I’m a SAHM, breastfed over a year. He’s my 1st & such a mommy’s boy. He’s 2 & 1/2 now & I still get mom guilt when I go out! He’s perfectly fine waves bye & i cry 🥲🤣
same here! my son will say goodbye and give me a kiss and run back to whatever he's doing. i'll leave feeling super guilty but then again, i only go out for a couple of hours like 2-4 times a month lol. other than that he's attached to my hip.
@@thebeautywriter244 Girl!! 😭🫠 I’m so shy to go alone. When I saw them at the buffet.. my mom had to ask if she’d take a picture with me. But she was soooo sweett. She right away said yes. She’s a queeeennnn💓🥹
For the mouth sores take vitamin L-Lysine. My gf gets them a lot and she now takes L-Lysine tablets I believe she takes 2 a day and it has help her so much! She has not have a mouth sore since.
My son is 15months and he is my sidekick, my chicle... girl! Lol. He loves his daddy but I can be cooking/clean and he's right by my side. My dog has anxiety so he needs cbd during firework season and thunder!
The reality is that people see the unhealthy foods you are consuming. The amount of sugar in the matcha you used to drink everyday, also comes with those calories. You could be eating very little but the foods are high in calories and sugar. That’s going to make you gain weight or stall on weight loss. Also, there is a high percentage of people that gain the weight back within 2 years of having the sleeve. Your stomach does in fact stretch back. I would be careful and talk to your doctor.
Does Noah know his aunt looks just like his mama? I wonder if he distinguishes his momma or does he hesitate if theyr dressed the same and everything ?! Ooh that would be cool to see hes the cutest! 🥰
I NEED HELP WITH WORKOUT !!!!! I lost 60 lbs 1 1/2 year ago and I’m getting it back 😤 I want to go to gym ! I just need help with how to work out ! I need help with a schedule! I get so confused at gym an it makes me feel stupid an shy an then I stop going! Some one help pls !
karina can you do a tutorial on how you cut your face framing layers at home? my social anxiety ass could never go to the salon so i gotta learn myself 🤣
For me, it's easier to run outside, but I lost 30lbs running on a treadmill. Running on a treadmill is a lot harder for me but it's my only option being a working mom some days.
Can we all agree that chins and giggles is the best podcast!🤍🙌🏽luv y’all!!!🤍🤍🤍
Yes Yes Yes
Yess
Omg yesss!!!!! 🤍🤍🤍🤍
Yesss🎉
YES ❤
“Ahhhhhh”
“Queen!!!!”
“I’m just kidding” 😂
“Imagine?”
Haha I love it!!
Karina and Beautybird are my favorite party girls, they’re such a vibe. ✨✨✨
Did Mayra just learned what FOMO is she’s said it 100x 😂😂 so funny
Haha foreal 😂 was thinking the same thing! She Doesn’t want to stay behind 😂
😂 what does it mean
Just listen to the podcast yesterday,Sunday . Complete my 2 mile walk this morning ! 🥵 who else walking / joggin / running this week?
I wish there could be an event to get drunk with Karina,Mayra,peter,and Elizabeth 🎉
A 21* meet and drink .!!!!😢❤
Yesterday in perris girl! We were just missing Peter!!😭💓💓
@@anahymorales6814 wish I was there 😞
“ I’m starting to think we’re twins 🤪” 🤣😂 Love you girls!
Mayra let me just tell you they never grow out of being obsessed with you 😂 I have 3 boys and they are still stuck on me 24/7 mommas boys 💯
The closest way to describe a jaripeo to the non-Hispanic community is a rodeo. There's bull riding, live music, dirt, the boots ALL of it 🤠🌵🐂
The rodeo at least in Houston is basically a big fair .
A rodeo in Spanish 😂
@mayra you should look into rebuilding your pelvic floor before starting to workout!! I’ve been hearing so much about this recently. It’s essentially rebuilding your core and abdomen from the separation that happened while you were pregnant. (That’s my understanding of it at least lol) love you girls 🫶🫶 keep doing what y’all doing because I enjoy these pods so much!!
Yes, Mayra, running is fun! I suggest you guys sign up for a 5k so you can have a tangible goal to keep you accountable! 🏃🏽♀️ running girlies!
Sending your mama a strong hug after that hospital visit🫶🏻
I think it's great you ladies are trying to get your health in order! I'm a mama of 4 and I do have morning walks I'll go on daily. I walk pretty fast to get my heart rate up and for at least 1hr. It really does a lot for your body mentally and physically! You got this ladies!!💪🏃♀️
I couldn’t remember the podcast name and searched “shits and giggles”😂😂 I was so confused when it didn’t pop up!😂
I love how watching you guys and being spill the beans podcast subscriber as well and the fact y’all talk about Blanca and Jonathan it’s like we are having the same thoughts! Love!!!!
So when are we Gona get a live podcast with audience 💁🏻♀️. Would be iconic to have a live interaction
Hope she feels better soon!! Praying!! 🙏🏻❤️
When are we getting Chin & Giggles merch!?!?
GUYS YALL NEED TO BRING GUESTS NOWWW
You guys should celebrate chins and giggles some day!! Maybe get a salon and we can all drink and socialize ❤
STOP TALKING OVER EACH OTHER 😩😩 I feel like y’all where doing great and for some reason it’s coming back 😅😅
Gurl i saw you at the drs the other day, i was a little shy to go up to you lol but just know i love all you're guys content
#1 fan here 💕
Definitely feel a good connection with y’all! My husband always says are you watching your girls 😊 lol
Take L-lysine vitamins for cold sores. You can take them daily and 2 when they are active. The vitamin should help the sores to not happen as often and helps with healing.
Girl bring them to the show!!
Karina came back from hanging out with Lilybae ready for that Lit life 😂
Perfect timing!! About to listen while I make lunch 🤍
Let me tell you, the attachment gets stronger. My son is my chicle. He’s 1.5 years old and is there every time I turn around, runs to me for everything, wants me to kiss all the boos. All of it and I live for it.
Karina girl!! Technically to the Halloween FANATICS....spooky season began July 5th💅💅search it up girlies🤪
OMG YESSSS
Mayra I’ve heard that your ph goes up when you’re breastfeeding so the baby knows where to find their food! They literally smell you 😂 It also happened to me and I’ve been breastfeeding for 10 months ☺️
Yess momma! Once you start working out it just becomes natural & your body craves it! And like you said no one ever regrets a workout. But look good feel good. So put that cute outfit on & get it QUEENS 💪🏼
Girls all our family got sick like your mom on fathers day same symptoms, fever, runs, headaches, and stomach pain and vomit for 2 days. a lot of my friends go this either before or after so i think it was a stomach bug in the air. Glad she's okay now.
Yes girl, same here my aunts got it, my mom had it (she even had to go to the er), I had it. So it’s def a stomach bug going around.
15:25 aww I love this!! my baby is 12 months and he’s still the biggest mommas boy!
Why did I think Karina was getting a sleeve tattoo by the title 😅🙃
SAME. 😂😂
It’s crazy cuz I started following you guys BECAUSE of the pod! Love y’all queens!❤
i love fridays bc yall upload today and i get to watch while i take my everything shower and get to sleep on fresh sheets and freshly washed blankets 😅
Hoping for a future meet and greet !
Tell me why I saw Karina’s sleeve update and I thought she was talking about a tattoo sleeve😂😂😂
Love you girly’s so much!!!!! Truly amazing and SO inspirational! 😍🥰
Just wanted to say I'm so happy about your health journey. I am in my journey as well. I'd like to strongly rec' that when you do start doing workouts, get a program. It's hard to create one for yourself especially if you are inexperienced. I advise you start with a program and learn what each workout targets, learn how to properly do it because you can seriously hurt yourself. Also, stick to certain macros for a certain amount of time/months and that way you can see if you need to eat more or eat less. Stick to it, yall got it!
I literally enjoy working and listening to you guys at the same time 🫶🏽 definitely my favorite podcast 🤍 crocheting goes by so fast when I listen to you guys 😂❤
Mayra it’s very common having stronger odor postpartum especially with hormones & lactation for baby to pick up your scent more when breast feeding 😊
This is my favorite podcast and I only listen/watch 3 and this is my number #1 without a doubt❤👑
“Like im a joke” omg karina😂😂
Now I wanna start running again. I’m 3 months postpartum & I need to start now. Baby steps like y’all said, I’ll probably go on my little walk with my 3 little ones & husband tomorrow!!
I got the RNY on October 2022 and I have been stuck at 178-181 lbs for the last 3 months. But I have incorporated a lot of hit workouts and weightlifting as well. So I have noticed I am dropping like crazy in sizes. I go to the gym 5x a week. I do want to start running as well though. And about the mouth sores I have noticed that too a lot recently. It’s weird. I have lost almost 100lbs already 😊
Wow 100 lbs amazing!! Congrats on your health journey girly!! 🤗 🎉 In 4 days I’ll be getting the VSG 😬 mixed emotions all around 😅 any tips or advice you could share with me on this journey Im about to embark? Lol 😂
Noah knows who His Tia really is. That’s Mama’s twin also his second mama. Like legit his second mom
LMFAOOO when Karina said crying in the corner 😂😂😂😂💀💀💀 cuz same
Favorite podcast ever. I listen to y’all on apple podcast AND youtube. 💜💜
Yass I need to push myself to workout all over again having my son hit my ppd hard his a toddler and I been slacking 😩 love you podcast 🩷🩷
I love listening to yell chingonas❤
Karina ya callaaate ajjaja deja uqe Mayra hablé 😅
There is so many long term affects from the sleeve or bypass.
Okayyyy but when are we getting china & giggles merch ??? 🥲😮💨
50:49 “I’m starting to think we’re twins” 😂😂😂😂😂😂😂😂
Fairlife tastes so much better than premier! Mayra you should try it! 😊
I gotta try that one because Premier is too sweet for me😐
@@monicaelias4372 yes definitely try it! Its smoother and doesn’t taste fake like premier😊
@@beautywithfatimaathanks girly, I'm definitely trying it!😁
I’m a SAHM, breastfed over a year. He’s my 1st & such a mommy’s boy. He’s 2 & 1/2 now & I still get mom guilt when I go out! He’s perfectly fine waves bye & i cry 🥲🤣
same here! my son will say goodbye and give me a kiss and run back to whatever he's doing. i'll leave feeling super guilty but then again, i only go out for a couple of hours like 2-4 times a month lol. other than that he's attached to my hip.
I love the podcast ladies so much ❤
I wish I could just hang out with y’all
I’m craving some trollis nowwwww😩
i love this podcast sooo much 💜
LITTERLY love this podcast 😭 always watch it anywhereeeee 🤍 YALL are queeennssssss
I LIVE IN PERRIS CA. Can I PLEASEE PARTYYT WITH YALLL?! 😭😭😭 I SAW YOU AT THE BUFFET IN RIVERSIDE LIKE TWO WEEKS AGO. I’m a huge fannn🥹💓
Just goooo girl😁
@@thebeautywriter244 Girl!! 😭🫠 I’m so shy to go alone. When I saw them at the buffet.. my mom had to ask if she’d take a picture with me. But she was soooo sweett. She right away said yes. She’s a queeeennnn💓🥹
@@thebeautywriter244 update I’m with themmmm !!
For the mouth sores take vitamin L-Lysine. My gf gets them a lot and she now takes L-Lysine tablets I believe she takes 2 a day and it has help her so much! She has not have a mouth sore since.
Yes lets motivate each other girls! I will try a walk - but my main goal is to get back on my peloton 3 times a week 😊
My favorite podcast 💜💜💜💜
My son is 15months and he is my sidekick, my chicle... girl! Lol. He loves his daddy but I can be cooking/clean and he's right by my side. My dog has anxiety so he needs cbd during firework season and thunder!
Ready for hot girl summer! Lol this year is going to dam fast. Gotta make this life count
Yay🎉 y’all make my Friday’s better! 🥰
Always look forward to watching your podcast love you girl 😊
Mom guilt is real! My daughter just turned 9 and I'm still feeling it!!😫😆
The reality is that people see the unhealthy foods you are consuming. The amount of sugar in the matcha you used to drink everyday, also comes with those calories. You could be eating very little but the foods are high in calories and sugar. That’s going to make you gain weight or stall on weight loss.
Also, there is a high percentage of people that gain the weight back within 2 years of having the sleeve. Your stomach does in fact stretch back.
I would be careful and talk to your doctor.
When I over eat or I’m full I have a sneezing attack and sneeze like 20x in a row
mayra, the bond will only get stronger 🩵 my baby boy is 4 and girl he is A T T A C H E D
Dehydration!!! That’s why you could get mouth soars!!
I would looovee to get drunk with Mayra and Karina 😂💖
Omggg I just started working out again after a year of not. Super excited to join the journey and ima ask if yall took your walks!!😂😂😂😂❤❤ #twinpower!😂
I would say a “jaripeo” is like a Mexican rodeo.
You mom can check with allergy and asthma Doctor I have the same symptoms and I was positive for fish allergies . Nausea , stomach pain
I'm asthmatic and I'm allergic to shrimp but my symptoms are totally different.
Mayra is the boring twin lmao
Does Noah know his aunt looks just like his mama? I wonder if he distinguishes his momma or does he hesitate if theyr dressed the same and everything ?! Ooh that would be cool to see hes the cutest! 🥰
I know that the influencer Lauren Giraldo has a workout called 12,3,30 it’s a treadmill workout that many people have lost weight with!
Perfect timing ❤❤❤
my nose runs when i’m full after the sleeve too!
Hey girllly 🥰I been waiting!!!!
Girl my family got sick as well. We where nausea and bad stomach.
Yall need the murillo twins!!!
Omg I literally had the same thing your mom had. Fever, and really bad stomach ache I believe it was food poisoning or a stomach virus.
Okay but did we all go on a walk ? Lol 😆 🤣
I’m so sad bc I’m going to el cantarito alegre today, Friday! I wish I picked Saturday to meet y’all!
Girl 😅
Can we like, count how many time you say "like" 😂😂
I NEED HELP WITH WORKOUT !!!!!
I lost 60 lbs 1 1/2 year ago and I’m getting it back 😤 I want to go to gym ! I just need help with how to work out !
I need help with a schedule! I get so confused at gym an it makes me feel stupid an shy an then I stop going!
Some one help pls !
karina can you do a tutorial on how you cut your face framing layers at home? my social anxiety ass could never go to the salon so i gotta learn myself 🤣
The amount of “likes” after every word 🫠🫠
For me, it's easier to run outside, but I lost 30lbs running on a treadmill. Running on a treadmill is a lot harder for me but it's my only option being a working mom some days.
I was sleeved in 2020 when I'm full i get the hick-ups every single time
Love watching u girls! Always look forward to fridays for your podcast & the weekend!!! 🎉🎉🎉
The first time I went to Vegas after becoming a mom I was shit faced crying telling my friends I was a bad mom for leaving my child to party lol
Your both glowing 💓😊🙏🏼