Hello, what if I don't own a Bosu ball? Is there another tip to substitute for the ankle strengthening routine? Thanks so much for all the videos, I have become a better runner from all I've learned from TRE. You guys Rock! 😎
Doing Devils Path in July. Pretty experienced hiker but, this is the training I need to prepare. Thx. Glad your out there! BTW, I need your jacket. Where can I get one?
These are great. Keeping this video to take with me on business trips. Should we run on the same day as doing the drills? If so, is it better to run before or after the drills? Thanks! Marshall
Hi, I am no expert or anything but I imagine if you did a heavy training before a run your core muscles would be tired which will increase your chance of injuries.
For a beginner doing a 3.3 mile trail that’s apparently the most difficult, I just hit my personal best today of 48 minutes. I up to running all but the uphill. I’m starting the ankle, hip, core training, but what schedule should I consider? Do I have to have a recovery day or can I do M-F with the weekend for my family?
Do you always use your running/trail shoes or you can go shoeless? Just making sure if it make a difference or not. (I always use new balance trail shoes but I like to stretch and workout shoeless)
I would a few things. A. make sure when you're running, you're not running toe first. When you plan your toes (prance like) you contact the ground and your toes then absorb all the impact. 2. Make sure your shoes are wide enough. I used to have a LOT of extra room in the front of my shoes because I kept purchased a narrow shoe not realizing I had a wide foot, SO would just accommodate by going up a few sizes. Make sure you're choosing a shoe that fits both length AND width, hope this helps!
The Hip Stabi exercise is the number one exercise that got me back to fitness after ACL and meniskus tear. Amazing for your knee and hamstrings.
Thank you
I just ordered my first Bosu Ball! Thanks!
Thanks for the routine
I love your teaching techniques and I'm gonna have a full Marathon of 50km on May 27 this year for the first time and I need your help please
You're the man !!! I shall try that workout !!!
best videos and tips I have come across so far - simple, straightforward and extremely useful. thank you, keep up the great work!
Thanks for watching!
Great workout. Core exercises we don't do often enough. Strength and stability are so important. Thank you for that video. Really good.
Thanks for watching!
Including this into my strength workout today, thanks ! Great explanation of everything
thank you for taking the time to produce this video! Awesome brother.
This is so amazing ❤️
Thanks! More of these types of videos, please!!!
Great sharing
These are some great exercises to do. I've used a bosu ball for core exercises but didn't even think about doing a side-to-side on it.
Great video. Short and simple.
Excellent routine. Superb format. Short and to the point. Thank you.
Hello,
what if I don't own a Bosu ball? Is there another tip to substitute for the ankle strengthening routine?
Thanks so much for all the videos, I have become a better runner from all I've learned from TRE. You guys Rock! 😎
very nice videos. Good even for normal running
Great routine to start the cross country ski season!
This is a great routine. Keep up the hard work.
Thanks for this video, superfun to see the bal rol into the picture and into the bushes, realy made me giggle. Goig to do the exercises!
Thanks for the tips!
Great Info and routine! More Ultra Strength Please!!
I need it really, thank you very much- is there more exercises??
Fantastic routine! by a pro👌🏻
Thanks
Doing Devils Path in July. Pretty experienced hiker but, this is the training I need to prepare. Thx. Glad your out there! BTW, I need your jacket. Where can I get one?
Awesome routines!!! Thank you so much!!!
Btw are those Free Runs ?
These are great. Keeping this video to take with me on business trips.
Should we run on the same day as doing the drills? If so, is it better to run before or after the drills? Thanks! Marshall
👀 looking for the answer as well
Hi, I am no expert or anything but I imagine if you did a heavy training before a run your core muscles would be tired which will increase your chance of injuries.
Dope vid Alex
Thanks! 💪🏻😉
Thank you, it really helps.
Thanx best wishes
Have I found by coincidence the place where a scene of the tv series DEVS takes place? It looks incredibly similar.
Nice info
thak you
04:31 That's me! 😂😂🙌🏽
What do you mean by “open your hips up”?
For a beginner doing a 3.3 mile trail that’s apparently the most difficult, I just hit my personal best today of 48 minutes. I up to running all but the uphill. I’m starting the ankle, hip, core training, but what schedule should I consider? Do I have to have a recovery day or can I do M-F with the weekend for my family?
when do you back off from doing this sort of routine to avoid "dead legs"? ----2-3 week before a race?
Def. Make sure you to start tapering from strength training as well. You want your Legs recovered enough before the race
Do you like a balance disc or bosu ball better
What happened to him? He was really good
what is the diameter of bosu ball?
Your car is better equipped than our home gym 😂😂😂👍
How about standing on single leg with eyes closed, bosu ball is expensive !!!
kannan kanagaraj I do that along with a couch pillow balance , works well to train those stability muscles
I do what Baskets does: get a really fluffy pillow that isn't very stable and stand on that!
Great tips, thank you.
Bole guna tayar kereta ka untuk latihan tu... Ganti yang warna biru tu....
Do you always use your running/trail shoes or you can go shoeless? Just making sure if it make a difference or not. (I always use new balance trail shoes but I like to stretch and workout shoeless)
Marc Pelletier you can do this without shoes on, when we film outside we prefer to wear shoes though 😃
Does walking 10km (no elevation gain ) a day for 5 days straight, a good training for 15km trail run ? Plus 200 squat total in between. Tks
It could help you catch the finish line but I doubt you will get a good result though
Thank you! I have been having problem with my toes getting injured on long run. My shoes is 2 size up my regular size. What is it I'm doing wrong?
I would a few things. A. make sure when you're running, you're not running toe first. When you plan your toes (prance like) you contact the ground and your toes then absorb all the impact. 2. Make sure your shoes are wide enough. I used to have a LOT of extra room in the front of my shoes because I kept purchased a narrow shoe not realizing I had a wide foot, SO would just accommodate by going up a few sizes. Make sure you're choosing a shoe that fits both length AND width, hope this helps!
Robenson Alisme Altra shoes have a nice wide toe box
@@TheRunExperience thank you!
@@baskets8429 Thank you! I will check it out.
Interesting
The car came with the equipment
I never understood when my coaches would tell us to "open your hips." WTF does that mean?
YAY BOSU
Squats and deadlifts and lunges simple don't need anything fancy.
I was actually just thinking that. Why not just squats and deadlifts.
👍
2:54 jelly leg
Thank you
You're welcome!