Sir i have been tongue teeth mark and little swelling too, why should I have this teeth mark problem sir,what can I do to get rid of it please sir help me 🙏
Thank you for reaching out with your concern. The presence of teeth marks on the sides of your tongue, often accompanied by slight swelling, may indicate a condition known as Spleen Qi deficiency or a body constitution prone to dampness according to TCM. This means that your spleen's ability to manage fluids and energy might be weakened, leading to an accumulation of dampness in the body. To help regulate this condition, you can focus on strengthening your spleen system through diet and lifestyle practices. Here are some general recommendations: Dietary Adjustments: Incorporate spleen-strengthening foods such as warm, cooked meals, whole grains like millet and rice, and vegetables such as sweet potatoes, pumpkins, and carrots. Avoid cold and raw foods, as well as excessively greasy or sugary foods, which can further weaken the spleen. Acupressure Massage: Certain acupressure points, when stimulated, can help strengthen the spleen and improve its function. Regular massage of these points can be beneficial in balancing your body’s energy. However, it's important to seek professional advice from a qualified TCM practitioner who can provide a personalized assessment and treatment plan tailored to your specific needs. You might also consider attending a TCM lesson to gain a deeper understanding of how to manage your health and address conditions like these. I hope this information helps, and I wish you the best on your journey to better health!
Sir i have been tongue teeth mark and little swelling too, why should I have this teeth mark problem sir,what can I do to get rid of it please sir help me 🙏
Thank you for reaching out with your concern. The presence of teeth marks on the sides of your tongue, often accompanied by slight swelling, may indicate a condition known as Spleen Qi deficiency or a body constitution prone to dampness according to TCM. This means that your spleen's ability to manage fluids and energy might be weakened, leading to an accumulation of dampness in the body.
To help regulate this condition, you can focus on strengthening your spleen system through diet and lifestyle practices. Here are some general recommendations:
Dietary Adjustments: Incorporate spleen-strengthening foods such as warm, cooked meals, whole grains like millet and rice, and vegetables such as sweet potatoes, pumpkins, and carrots. Avoid cold and raw foods, as well as excessively greasy or sugary foods, which can further weaken the spleen.
Acupressure Massage: Certain acupressure points, when stimulated, can help strengthen the spleen and improve its function. Regular massage of these points can be beneficial in balancing your body’s energy.
However, it's important to seek professional advice from a qualified TCM practitioner who can provide a personalized assessment and treatment plan tailored to your specific needs. You might also consider attending a TCM lesson to gain a deeper understanding of how to manage your health and address conditions like these.
I hope this information helps, and I wish you the best on your journey to better health!
@@TCMandYou sir spleen qi deficiency is curable or not ,iam very scared ,when I see my tongue swelling or teeth mark, iam very scared sir .