Portion control ko introduce hi fareeha jay ne krwaya h ap unka credit khud kaise ly sakti hain word to word ap unki baaten kr rahi hain or nida ap Fareeha jay ko invite karen is se kahin ziyada or behtreeen information mile gi
Hello sir Yeh sem probalm Meri femily me bi thi our mene kus natural nutrition use kiye the aab bilkul thik h our me aapko yeh nutrition provide krva sakta hun n.9024553841 whatsap
Hello sir Yeh sem probalm Meri femily me bi thi our mene kus natural nutrition use kiye the aab bilkul thik h our me aapko yeh nutrition provide krva sakta hun n.9024553841 whatsap
Din me ek rusk aur ek roti 😯 great diet plan itna kha kr to pura din wese hi behosh rehna hai so ladies isse follow karne se pehle maid ka intezam karle
2no e best han wieght loss mei waisy white chany jo han us ko salad mei use kry or black chany bhony hye green tea k sth dophar ko 4 bjy khany chahye wieght loss hta a bht zyda
wonderful video. You explain well. I also create keto food recipes. we people need to promote ketogenic diet in Pakistan and in Urdu for people so they get awareness for overcoming their health issues. two thumbs movie. Regards
Massab Rehan yes calories wise they both are same but white bread is more processed and less nutrients .. so instead of white whole grain or whole wheat bread has more nutritious
Wieght loss walo ko kbi b white bread ni khana chahye or brown bread b sirf week mei 1 br khana chahye or sth 1 egg sfaidi k sth or strt mei kbi b biskit ni khana chahye or green tea pini chahye 3 time or sony se pehly ful grm pani mgr sip ly ly k pina chahye ap ka wieght bht zyda loss o ga Inshallah mai ny 2 month mei 19th kg kiya a out of country reh k sth jim kr k
@@hasibaadnan1736 dear sister it's my husband I'd.. plz share your diet plan...myra 66 ha m 55 kerna chati..ap ny kitny time m.kitna loss kia..I have 3 kides
Ayesha Kindly refrain ur self and atleast give credit to the person who spread her knowledge over day and night since three years Fareehajay is a registered dietitian who has crushed all fad diets Who has acknowledged us to pick from all food grps Portion Control introduced in south Asia in a desi way by only fareeha Jay She has worked day and night to make desi portion chart Still u have missed so many important points 😊
Hello sir Yeh sem probalm Meri femily me bi thi our mene kus natural nutrition use kiye the aab bilkul thik h our me aapko yeh nutrition provide krva sakta hun n.9024553841 whatsap
Sorry dear dietation ayesha but now u just (cheat )follow a dietation fareeha jay # she teach us how to eat when to eat to lose weight in healthy way #thnks to Allah k hmy achi dietation fareeha jy de
Hello sir Yeh sem probalm Meri femily me bi thi our mene kus natural nutrition use kiye the aab bilkul thik h our me aapko yeh nutrition provide krva sakta hun n.9024553841 whatsap
محبّت اپنے بندوں سے کمال رکھتا ہے
وہ ایک الله ہے جو سب کا خیال رکھتا ہے
wow superb
چھوڑو یہ محبّت کے قصے یہ تو عمروں کا رونا ہے
آؤ ہم نماز پڑھتے ہیں پھر سجدوں میں بھی رونا ہے
Good
bht alaaa ye khatoon bht acha smjha rahi hain😍
Portion control ko introduce hi fareeha jay ne krwaya h ap unka credit khud kaise ly sakti hain word to word ap unki baaten kr rahi hain or nida ap Fareeha jay ko invite karen is se kahin ziyada or behtreeen information mile gi
Plz share agr wekness hori ho to kia krein
Plz share ful episode link
Very usefull video
I love good morning Pakistan's
Plz tell where I can get full episode
Good morning pakistan 13th December 2019
Thankyou 💖💖💖
@@nimraidrees4946 u most welcome 😁
Ager ap portion control k bare mein detail janna chahen to fareeha jay k group mein jaen ms ayesha bs unhy copy kr rahi hain
Aap ki dietitian
U search on u tube diwtation freeha jay she is best u eat all and lose follow her
Bachoun ka hi bacha hoa hi khyen zaberdsat
Hello sir
Yeh sem probalm Meri femily me bi thi our mene kus natural nutrition use kiye the aab bilkul thik h our me aapko yeh nutrition provide krva sakta hun n.9024553841 whatsap
Subhan allha
Me diet pe hun me daily 1 glass milk le skti hun???
Skimmed milk aik cup ly skti hein ap.
Hello sir
Yeh sem probalm Meri femily me bi thi our mene kus natural nutrition use kiye the aab bilkul thik h our me aapko yeh nutrition provide krva sakta hun n.9024553841 whatsap
Sahi kaha apne
Veri nice
Nida ap bahot achche se samjhati hain
Din me ek rusk aur ek roti 😯 great diet plan itna kha kr to pura din wese hi behosh rehna hai so ladies isse follow karne se pehle maid ka intezam karle
🤣🤣
Wow its so usefull
Ager ap portion control k bare mein detail janna chahen to fareeha jay k group mein jaen ms ayesha bs unhy copy kr rahi hain
Aap ki dietitian
Did you tried???
Me dait k liye Chaney k sth vegetables dal k khati ho sahi h?
Ager ap portion control k bare mein detail janna chahen to fareeha jay k group mein jaen ms ayesha bs unhy copy kr rahi hain
Aap ki dietitian
Apki dietation freeha jay😍
Wow lovely diet plan . She is so sweet ❤️
Han waqai sweet lagrai hain boht ma sha Allah
Ager ap portion control k bare mein detail janna chahen to fareeha jay k group mein jaen ms ayesha bs unhy copy kr rahi hain
Aap ki dietitian
Please explain white channa and black channa difference for weight loss?
2no e best han wieght loss mei waisy white chany jo han us ko salad mei use kry or black chany bhony hye green tea k sth dophar ko 4 bjy khany chahye wieght loss hta a bht zyda
Black chnna m energy zayada hoti white sy otherwise both are same
Nice
Plz help kardy mujy weight Kam karna 50 kg
Ager ap portion control k bare mein detail janna chahen to fareeha jay k group mein jaen ms ayesha bs unhy copy kr rahi hain
Aap ki dietitian
R 1 Rusk 1 carb ni 2 Rusk is 1 carb....& 6 ni 3 p ptotein allowed in a day....
Make more
Best diet plan m b dieting ki jb hm sae tarah follow kary to bohat aser hota
Ager ap portion control k bare mein detail janna chahen to fareeha jay k group mein jaen ms ayesha bs unhy copy kr rahi hain
Aap ki dietitian
Akd maam fareeha💋
❤️
Its concept of apki dietation fareeha jay
Vary motivated video,ayse videos upload krty raha kren
Ager ap portion control k bare mein detail janna chahen to fareeha jay k group mein jaen ms ayesha bs unhy copy kr rahi hain
Aap ki dietitian
Ap ki dietician mam fareeha jay congratulations
❤️
Dr sehbha km khany sy constipation ho jati oska elaj bta dan
Uff fareeha jay ko follow bhi ker rahay hain
Yes our one and only dietitian fareeha jay
Please go for originality not for fake
wonderful video. You explain well. I also create keto food recipes. we people need to promote ketogenic diet in Pakistan and in Urdu for people so they get awareness for overcoming their health issues. two thumbs movie. Regards
wl done doctor
Fareeha jay 😚
Hi
Rply me
❤️
Like ❤️ Se
👍👇❤️🖤❤️🖤❤️🖤✔️✔️✔️✔️✔️
Ye kh ri hn k wite r bran bread same hn calories mei. R bki sb channels pe bran khao wite ni
Massab Rehan yes calories wise they both are same but white bread is more processed and less nutrients .. so instead of white whole grain or whole wheat bread has more nutritious
Wieght loss walo ko kbi b white bread ni khana chahye or brown bread b sirf week mei 1 br khana chahye or sth 1 egg sfaidi k sth or strt mei kbi b biskit ni khana chahye or green tea pini chahye 3 time or sony se pehly ful grm pani mgr sip ly ly k pina chahye ap ka wieght bht zyda loss o ga Inshallah mai ny 2 month mei 19th kg kiya a out of country reh k sth jim kr k
2 maah mei 19 kg lose kia. Weldone. N thanx for rply n guide. M mother r mothers k lye thra mushkil ho jata ya kam
@@massabrehan2368 ap ki bt bilkul thk a mai b 2 babies ki mother hn Mashallah se ap bs dil se kry ho jye ga Inshallah wieght loss
@@hasibaadnan1736 dear sister it's my husband I'd.. plz share your diet plan...myra 66 ha m 55 kerna chati..ap ny kitny time m.kitna loss kia..I have 3 kides
Wazan kam#latestname
D.C.
baal itny cheetay kyun hein hairs??
nida yasir .pain in wachon mein
In k pas jab 10000rs ho tab jana in ka diet bag hi 6000 rs shuru hota hy
Depression mein hum tho khana hi chor dete completely
Depression m to bhok hi biht lagti h 🤭🤭🤭
@@afiahmad4625 true
Hmm
Main to or khaati hun 😀🤣
Mera tho weight itna zeyda gir jata pani tak mu pe ni lati..im not skinny though to imagine lolz
😍😍😍❤️👌
Ayesha
Kindly refrain ur self and atleast give credit to the person who spread her knowledge over day and night since three years
Fareehajay is a registered dietitian who has crushed all fad diets
Who has acknowledged us to pick from all food grps
Portion Control introduced in south Asia in a desi way by only fareeha Jay
She has worked day and night to make desi portion chart
Still u have missed so many important points 😊
👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻
Please contact to Fareeha Jay I'm following her from 2 years she's talented deitation and have authentic knowledge!!
Hope you guys contact her soon!
Wo log kon hn ham hi hn bolne wale . It's not good joke sentences .
Yeah kesy pta chaly ga k kon si chez me. Carbohydrate ha
Food chart check Ker Len different cheezo ke. Google wagera pe sources of carbohydrates check keren. You'll find useful sources.
google karlo
Ager ap portion control k bare mein detail janna chahen to fareeha jay k group mein jaen ms ayesha bs unhy copy kr rahi hain
Aap ki dietitian
0
Bachchon ka bacha hi kyon khayain ,
Uff booohut bura bolti
o0oooo0
Hello sir
Yeh sem probalm Meri femily me bi thi our mene kus natural nutrition use kiye the aab bilkul thik h our me aapko yeh nutrition provide krva sakta hun n.9024553841 whatsap
Sorry dear dietation ayesha but now u just (cheat )follow a dietation fareeha jay
# she teach us how to eat when to eat to lose weight in healthy way
#thnks to Allah k hmy achi dietation fareeha jy de
Hello sir
Yeh sem probalm Meri femily me bi thi our mene kus natural nutrition use kiye the aab bilkul thik h our me aapko yeh nutrition provide krva sakta hun n.9024553841 whatsap
Chetar diattion.hamri mam freha jay kee copy kar rahe hai
Ary nhi hota