Love this version of yourself trying to manage your strength training and running, would love to see a collaboration of you with Nick Bare at some point 👌
So awesome to see you challenge yourself with the half marathon. Thankyou for everything you’ve done for me through all these years. You were the first I came across on youtube before starting my own fitnessjourney back in 2012. I was 18 years old back then and learned so much from you. I also still remember the 22 things happy people do differently series. Keep being who you are Steve! Much love from Norway.
Love seeing you step outside your comfort zone and doing this running challenge! I just ran a 35 mile ultramarathon in October and I cant begin to stress the importance of carb loading these next two weeks! Good luck with your recovery and can’t wait to see how you do in your Half!
You look good my man! Keep killin it! #LastSetBestSet Also, thank you for answering my question from the last video. A collab with Nick Bare would certainly be interesting see.
Always enjoy everything you put out... i'm for real shocked by the news of Mr. Toth's passing... I remember seeing him in that exact same video you posted and my mouth hit the floor when you said he passed on. If anything, as passe as it might seem to talk about mental health for me as it seems to be such a dismissed topic yet also widely spoken on, finding purpose and mission is important for a man and you have done your part to spur many men into taking steps to purposeful pursuit of their own purpose and the gym and health are pillars that you've preached for the last decade+ so thank you Steve!!!! I'm wondering when you'll be collaborating with Korean celebrity Kim Jong Kook... you can check out his channel Gym Jong Kook and perhaps a Steve Cook/Gym Jong Kook collab will be on the horizon...
I also don’t like running but I am doing it to physically and mentally build endurance which is something we mentally apply to many areas of life so I get you!
Bruh Steve's literal motto is about functional not just aesthetic 😂 y'all can't let anyone just have a conversation or make a video without throwing in fake motivation
Yo Steve try magnesium glycinate for your sleep 300-400 mg 1 hour before bed . It helps you stay in deep sleep . Completely natural mineral with no side effects. Just a tip !
Dude looks amazing id love to have his physic always been jealous of his chest my chest grows so slow been a fan for like 8 plus years always inspired me to get in the gym and work hard 💪
Mr. Cook, It would be interesting to see what your current diet looks like. Im convinced I seen you eating a burger in the main street of Bangalow last summer... I'm currently 103kg and trying to get to that SC level of bodyfat. Feel as though i'm doing everything right (Training, cardio, sleep, nutrition) but obviously not.
I get the same, if you have lifted weights before and hold any form of muscle mass you feel it, like your wearing body armour, with the pump etc..... And then you start running, they're completely different things/motions etc, but I like both, but have always lifted weights and started running during Covid lockdowns, so I just do 5k runs now. But you can very easily feel flat, like Steve is saying here.
You presumably could eat 3750-4250 calories if you're doing 210 minutes + of cardio/week and working out 4 times per week and maintain that condition while feeling fuller.
Goodluck on the half! Are you trying to finish under a certain time? Just ran my first half last month at the Long Beach Half here in CA. Also how are you maintaining your golf game while training for your half? 😂
This has been me since I started running 6 weeks ago. Feel like crap, pumps suck, lifting days kinda suck, can’t get enough carbs, drinking electrolytes but still not enough water, starting to look skinny fat, want to like running while also hating running and can’t go on long distances. 😂
When running what do you use to carry your cell phone? I find it hard to carry mine while running. Oh and it’s only like 30 to 45 min. Of pain in a 24 hour day - so not to bad :-)😅 running 🏃🏽♂️
Do you not like porridge and mixed nuts with honey Steve? Good carbs fats and protein. Plus if you make the porridge with more water and some sea salt you get hydrated and Sodium. 👍🏻
haha, I just made a video on the same topic. Also ,I love how loyal husband you are! You are not even looking at other females when they are trying to get your attention. GG bro
Running is going to stuff up ur joints if you keep pounding 200 plus pound on those knees its will wear out ur knees and you might need knee replacement when you get old
U in ur late 30’s you shouldn’t be tossing and turning 6-7 times are you under a lot of stress atm or could be sleep apnea you may have any loud snoring? If so get it checked out
Love this version of yourself trying to manage your strength training and running, would love to see a collaboration of you with Nick Bare at some point 👌
So awesome to see you challenge yourself with the half marathon. Thankyou for everything you’ve done for me through all these years. You were the first I came across on youtube before starting my own fitnessjourney back in 2012. I was 18 years old back then and learned so much from you. I also still remember the 22 things happy people do differently series. Keep being who you are Steve! Much love from Norway.
Love seeing you step outside your comfort zone and doing this running challenge! I just ran a 35 mile ultramarathon in October and I cant begin to stress the importance of carb loading these next two weeks! Good luck with your recovery and can’t wait to see how you do in your Half!
Congrats on your ultra.. amazing feat
You look good my man! Keep killin it! #LastSetBestSet
Also, thank you for answering my question from the last video. A collab with Nick Bare would certainly be interesting see.
Steve you always have the top notch content. Glad to see you back!
Love this stage of where Steve is at. Been really enjoying it. Plus following along on the Swole program!
Always enjoy everything you put out... i'm for real shocked by the news of Mr. Toth's passing... I remember seeing him in that exact same video you posted and my mouth hit the floor when you said he passed on. If anything, as passe as it might seem to talk about mental health for me as it seems to be such a dismissed topic yet also widely spoken on, finding purpose and mission is important for a man and you have done your part to spur many men into taking steps to purposeful pursuit of their own purpose and the gym and health are pillars that you've preached for the last decade+ so thank you Steve!!!! I'm wondering when you'll be collaborating with Korean celebrity Kim Jong Kook... you can check out his channel Gym Jong Kook and perhaps a Steve Cook/Gym Jong Kook collab will be on the horizon...
Another amazing video, thanks man. Good luck with the half marathon!
I also don’t like running but I am doing it to physically and mentally build endurance which is something we mentally apply to many areas of life so I get you!
David Goggins said it best-We train for life, not for looks. Keep pushing and keep fighting brother.
That a lie, most(technically all) people train for looks. Let be honest here. We seen the unhealthy people out live the healthy people
Bruh Steve's literal motto is about functional not just aesthetic 😂 y'all can't let anyone just have a conversation or make a video without throwing in fake motivation
Man I’m sorry to hear about Craig Toth. I remember the videos he did with you way back. God bless.
Damn, sorry to hear about Craig. I still remember that video. Probably one of the cornerstone videos for a lot of your early followers.
Definitely
Yo Steve try magnesium glycinate for your sleep 300-400 mg 1 hour before bed . It helps you stay in deep sleep . Completely natural mineral with no side effects. Just a tip !
Ever since Nick Bear came on the scene, it’s crazy how a lot of people, including bodybuilders are hopping on the hybrid athlete training wave
I love your videos lately so informative!!
Plz give us more tips for avoiding knee injuries”suffering from meniscus tear myself” it’s frustrating
Love the vids Steve!
Great videos!
What camera is it you’re using for vlogging please? The one you show in the gym
Right on! this is a great video!
this video proves that steve is natural as he can be
Dude looks amazing id love to have his physic always been jealous of his chest my chest grows so slow been a fan for like 8 plus years always inspired me to get in the gym and work hard 💪
Looking fantastic Steve. Amazing physique brotha
What ear pieces are you using during your run? I like the over the ear grip and they look sleek!
Who is that beautiful woman at 4:22? ❤ Also where is Jake these days???
Hey man what mic are you using for your videos? It’s clean
Would love to see a collab between Steve and Nick Bare. Both are training for races right now. Conversation between those two would be really great.
Mr. Cook, It would be interesting to see what your current diet looks like. Im convinced I seen you eating a burger in the main street of Bangalow last summer... I'm currently 103kg and trying to get to that SC level of bodyfat. Feel as though i'm doing everything right (Training, cardio, sleep, nutrition) but obviously not.
Camarada tiene que resolver el tema del sueño continuo, ahí está la clave, saludos y éxitos Steve!!
Try doing the cold plunge with the sleep steve… cold plunge before you workout or after could help with the sleep… try it out
I get the same, if you have lifted weights before and hold any form of muscle mass you feel it, like your wearing body armour, with the pump etc..... And then you start running, they're completely different things/motions etc, but I like both, but have always lifted weights and started running during Covid lockdowns, so I just do 5k runs now. But you can very easily feel flat, like Steve is saying here.
Steve this program makes me think of physical 100. Would be so cool to see some videos kind of based on the challenges in that show
You presumably could eat 3750-4250 calories if you're doing 210 minutes + of cardio/week and working out 4 times per week and maintain that condition while feeling fuller.
What's the program called you are on
Goodluck on the half! Are you trying to finish under a certain time? Just ran my first half last month at the Long Beach Half here in CA. Also how are you maintaining your golf game while training for your half? 😂
This has been me since I started running 6 weeks ago. Feel like crap, pumps suck, lifting days kinda suck, can’t get enough carbs, drinking electrolytes but still not enough water, starting to look skinny fat, want to like running while also hating running and can’t go on long distances. 😂
13:20 thats me right there everything you said is me 😨😂
Steve, that ATHLETE shirt, is that available for purchase on Gymshark ever or is that specifically only for Gymshark athletes
Nope not losing gains because you're still keeping up your strength workouts!! 💪
Did you say it was the “heat program?”
Anywhere we can find this?
Hey Steve what happened to Culture supps?
After I run I feel skinny but running helps open up the air intake so I have to stick with it.
Yo steve, what’s size tee and shorts are you wearing in this vid? I’m referring to the black gymshark fit
Collab with Nick Bare…..? I felt like when you said you didn’t like the term hybrid athlete, that was shots fired at Nick!?!
When running what do you use to carry your cell phone? I find it hard to carry mine while running. Oh and it’s only like 30 to 45 min. Of pain in a 24 hour day - so not to bad :-)😅 running 🏃🏽♂️
Do you not like porridge and mixed nuts with honey Steve? Good carbs fats and protein. Plus if you make the porridge with more water and some sea salt you get hydrated and Sodium. 👍🏻
Please compete in mens physique
Creatine 5 days a week? Why not every day?
king steve !
Loved the V Log 😂
Brother you look great
Okay but what shirt brand is that
haha, I just made a video on the same topic. Also ,I love how loyal husband you are! You are not even looking at other females when they are trying to get your attention. GG bro
Clearly smaller, but that’s fine. No one keeps their gains forever. This is a healthier/normal look
Arms downsize a lot
You should do a collab with cody ko! His training account has been blowing up and he’s a runner. Would be cool to see
Sam Sulek mic placement
Who wants to see Steve on Olympia stage 2024?
Ever consider doing a collab with therunningchannel?
Running isn’t making you lose your gains bro
Its the gear he stopped taking
Depends. If you are already training on the limit and add running to the program aswell you Will probably lose
Running is going to stuff up ur joints if you keep pounding 200 plus pound on those knees its will wear out ur knees and you might need knee replacement when you get old
Playing golf is making you lose your gains 😂
U in ur late 30’s you shouldn’t be tossing and turning 6-7 times are you under a lot of stress atm or could be sleep apnea you may have any loud snoring? If so get it checked out
Newlyweds < sleep 😂
not trolling but the normal human doesnt have 3 hours a day to workout, be greatful for the slow glacial pace miles
:)
2nd comment
You still playing the golf?
Imo makes legs smaller
Olimpia???? The fake one