Embracing Life's Impermanence: A Wise Heart Amidst Change with Tara Brach (Part 2)
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- เผยแพร่เมื่อ 30 ก.ย. 2024
- Embracing Life's Impermanence: A Wise Heart Amidst Change with Tara Brach (Part 2)
In Part 2 of this series, Tara Brach continues to explore our relationship with change, focusing on the deeper layers of acceptance and the compassionate presence required to navigate life’s inevitable losses. She discusses the effects of resisting change and how our strategies for avoiding fear and uncertainty can deepen our suffering. Through mindful awareness, Tara shows how we can find refuge in our inner wisdom, embrace the reality of impermanence, and discover the profound freedom and peace that come from fully surrendering to the river of change.
💡 Key Topics Include:
▪️The impacts of resistance to change on our mental and emotional well-being
▪️Using mindfulness and compassion as tools for navigating loss and uncertainty
▪️Practical ways to cultivate a wise and open heart in the face of life's transitions
🧘 Benefits:
▪️Enhance your ability to cope with loss and change
▪️Deepen your connection to the present moment
▪️Find peace and freedom by embracing life’s impermanence
Watch Part 1 here: • Embracing Life's Imper...
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With thanks and love,
Tara
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I am interested to know if any of you who listen to Tara have taken anti depressant medication to help you cope with difficult situations like loss of a sibling, trauma in life etc etc to hope that you can recover with mindfulness and meditation aswell?/
Patricia Chalmers I've gone through a lot of loss and trauma. I feel that recovery is possible at any age. A combination of meditation, mindfulness, medication, and therapy are all necessary but only really help if I there's a connection with others. It may seem incredibly difficult, but reach out, speak with a therapist, and keep searching until you connect with someone.
I am crying in pain and love taras teachings, she’s soothing
I would like to ask do people think that age can impact a person to grow and to take these talks and put into practice???.
🥲
Thank you Tara 🤗♥️
i feel that sometimes these talks are simplified and that some people cannot get into this space or mindset depending on what they are adealing with in their particular life situation. I wish it was so easy. I do get some of what Tara talks about.
This talk comes at a perfect time for me, Tara. I am turning 80 and it comes to me as a phenomenal surprise. Trying to stay in the now is really difficult for me because I have led a an adventurous life. Now arthritis slows me down and trying to find the joy in every moment is sometimes difficult. I wish you would tell us how to slow down and enjoy the moment. I have not been able to find that sweet spot yet
God
Outstanding talk 👏 👏 🙏