This is super important. At 70 I’m thinking about my future health, going forward. Eating a low carb diet for the last three years, my HDL has increased, my triglycerides have dropped, even my LDL has dropped, if not into the “
These insights deserve and need to be spread more widely ... Thank you for all the work involved in putting this video together, really informative. I hadn't appreciated the vital importance of reverse cholesterol transport. Please keep the content flowing!
Thank you, Dr. Ali. I admire your open-mindedness and flexibility to change as new research comes available. I hope to be able to consult with you sometime this year. I have followed you closely for several years and greatly appreciate your videos and content.
Very useful presentation, in particular about the reverse cholesterol transport. Thank you! There is a fixation out there about finding some magic diet to fix all problems. But the real problem is excessive eating. It is not natural to eat every day, three times a day and snacking. We evolved under conditions of food scarcity so our metabolism requires fasting. Intermittent fasting is demonstrably a superior way to deal with pre-diabetic and even diabetic pathology. People who are obese should look into alternate day fasting where no food is consumed for 36+ hours. The common perception is that such "starvation" will produce failure and more weight regain. This is false and it is the low carb dieting pushed everywhere that will result in failure. The hunger is primarily a ghrelin mediated conditioned reflex and can be quenched with some slightly salted water.
Great video, I reduced my Fat - had already reduced carbs to almost nothing. I was unable to get my Trigs down and HDL up until I did this, and started strenght training. As soon as I added more fat back and just a smidgen of carbs the Trigs started back up, HDL went down again. However, as a side note, my thyroid numbers started to tank. I am hypothyroid for years. Information out there says fat is essential to our hormones/health and can help thyroid issues. How do I blance fat for hormone health vs my cholesterol health and numbers?
For most people, 100g of protein is sufficient, 160g maximal effect for protein synthesis under training conditions, and over 200 is likely excessive nitrogen for your kidneys unless you're a chronic ultramarathon runner.
Thank you for parsing out all the details. Sounds like there's a transition period in which ppl can be monitored to watch their progress of improved biomarkers along with adjusting medications as needed. Thanks again Dr.
Please reply dr nadir ali. My uncle has a heart disease. He had a stent surgery few months ago and taking medicine also. He also has a diabetes and taking medicine of diabetes also and his kidney is also affected due to diabetes. Kindly tell me about keto diet. Is keto suitable for him? He does keto with heart medicine or does keto alone? Means with doing keto he takes heart medicine or not? Please reply... Waiting from Pakistan
Greg, from what I have learned, my opinion and I am not a doctor but only a researcher, the short answer is yes. Fat from our cells is converted to ketones which are then used for fuel. Ketones are easier for the brain to metabolize. The brain, cardiac as well as other cells require less oxygen when using ketones for fuel vs glucose. So being in ketosis via either fasting, going without food, or a ketogenic diet is a pathway to save cells from situations where they have poor blood flow; think chronic heart disease, the heart can still function and do so while new blood vessels are formed. ALSO, we need to do what we can to get away from seed oils (also called vegetable oils). Those oils, specifically the linoleic part, is easily oxidized. It literally becomes toxic, via the aldehydes that are formed. There are several layers to this metabolic onion and each of them must be pealed back to reveal to us the healthiest pathway for us to move forward. . Another culprit is the Fructose component of man-made sugars like Is found in Sucrose and High Fructose Corn Syrup, each is roughly 50% Fructose and 50% Glucose. Understand that our bodies can make both and knowing how to turn off that internal pathway is vital to good health. If you want to get your mind blown... here on TH-cam, look up these people, write the names down, and listen to an interview of each, look up Dr. Rick Johnson (on Fructose) and Tucker Goodrich (on seed Oils, "vegetable oils) then also look up Dr. Bill Harris (on Omega 3s oils). To all of you, Good Health.
I had a stent fitted 18 months ago and I have a narrowed heart valve. The doctor has prescribed 80mg of Atorvastatin. Is it ok to try the low carb diet and skip taking the statin, please?
Is it still safe for someone with APOE4 to eat a high saturated diet after they have reduced triglycerides below 100 mg/dL and increased HDL-C to more than 60 mg/dL?
Watch your LDL-C as well. ApoB sums up all the atherogenic triglycerides and LDL particles. Saturated fat highly correlates to heart disease deaths, 10x from 5% of calories to 25% over 50 years of study. So go for olive oil or something and leaner meats and maybe chicken or fish or something with less saturated fat.
![กี่หมื่นฟ้า | Your Sky Series EP.1 [2/4]](http://i.ytimg.com/vi/qJbQs_nhjD4/mqdefault.jpg)
This is super important. At 70 I’m thinking about my future health, going forward. Eating a low carb diet for the last three years, my HDL has increased, my triglycerides have dropped, even my LDL has dropped, if not into the “
These insights deserve and need to be spread more widely ... Thank you for all the work involved in putting this video together, really informative. I hadn't appreciated the vital importance of reverse cholesterol transport. Please keep the content flowing!
Thank you, Dr. Ali. I admire your open-mindedness and flexibility to change as new research comes available. I hope to be able to consult with you sometime this year. I have followed you closely for several years and greatly appreciate your videos and content.
I like a dr. who functions as the partner expert in my health care.
Very useful presentation, in particular about the reverse cholesterol transport. Thank you!
There is a fixation out there about finding some magic diet to fix all problems. But the real problem is excessive eating. It is not natural to eat every day, three times a day and snacking. We evolved under conditions of food scarcity so our metabolism requires fasting. Intermittent fasting is demonstrably a superior way to deal with pre-diabetic and even diabetic pathology. People who are obese should look into alternate day fasting where no food is consumed for 36+ hours. The common perception is that such "starvation" will produce failure and more weight regain. This is false and it is the low carb dieting pushed everywhere that will result in failure. The hunger is primarily a ghrelin mediated conditioned reflex and can be quenched with some slightly salted water.
Thank you for bringing us truth in science.
Wow great video!!!👍👍👍Thank you!
What a great presentation
I regret that there is only one "Like" to click on. I wish I could "Like" this video a zillion times.
Great video, I reduced my Fat - had already reduced carbs to almost nothing. I was unable to get my Trigs down and HDL up until I did this, and started strenght training. As soon as I added more fat back and just a smidgen of carbs the Trigs started back up, HDL went down again. However, as a side note, my thyroid numbers started to tank. I am hypothyroid for years. Information out there says fat is essential to our hormones/health and can help thyroid issues. How do I blance fat for hormone health vs my cholesterol health and numbers?
Turn off the intro music a bit sooner. 👍
Great presentation. Thank you!
Given that Dr. Ted Naiman is such a proponent of the protein leveraging hypothesis, I am sure he would smile at the conclusion of this video.
Thank you Sir.
What about a control group eating a low carb diet without medication?
How much protein is too much while on a low carbohydrate low fat diet?
For most people, 100g of protein is sufficient, 160g maximal effect for protein synthesis under training conditions, and over 200 is likely excessive nitrogen for your kidneys unless you're a chronic ultramarathon runner.
Where would I be able to find the sources of all these researches?
Thank you for parsing out all the details. Sounds like there's a transition period in which ppl can be monitored to watch their progress of improved biomarkers along with adjusting medications as needed. Thanks again Dr.
Please reply dr nadir ali. My uncle has a heart disease. He had a stent surgery few months ago and taking medicine also. He also has a diabetes and taking medicine of diabetes also and his kidney is also affected due to diabetes. Kindly tell me about keto diet. Is keto suitable for him? He does keto with heart medicine or does keto alone? Means with doing keto he takes heart medicine or not? Please reply...
Waiting from Pakistan
Does low carb & fasting help older folks with memory/dementia type symptoms??
Greg, from what I have learned, my opinion and I am not a doctor but only a researcher, the short answer is yes. Fat from our cells is converted to ketones which are then used for fuel. Ketones are easier for the brain to metabolize. The brain, cardiac as well as other cells require less oxygen when using ketones for fuel vs glucose. So being in ketosis via either fasting, going without food, or a ketogenic diet is a pathway to save cells from situations where they have poor blood flow; think chronic heart disease, the heart can still function and do so while new blood vessels are formed. ALSO, we need to do what we can to get away from seed oils (also called vegetable oils). Those oils, specifically the linoleic part, is easily oxidized. It literally becomes toxic, via the aldehydes that are formed. There are several layers to this metabolic onion and each of them must be pealed back to reveal to us the healthiest pathway for us to move forward. .
Another culprit is the Fructose component of man-made sugars like Is found in Sucrose and High Fructose Corn Syrup, each is roughly 50% Fructose and 50% Glucose. Understand that our bodies can make both and knowing how to turn off that internal pathway is vital to good health. If you want to get your mind blown... here on TH-cam, look up these people, write the names down, and listen to an interview of each, look up Dr. Rick Johnson (on Fructose) and Tucker Goodrich (on seed Oils, "vegetable oils) then also look up Dr. Bill Harris (on Omega 3s oils).
To all of you, Good Health.
I’m confused. In your previous videos you said high fat low carb diet was best for insulin resistance but now you’re saying it depends?
I had a stent fitted 18 months ago
and I have a narrowed heart valve. The doctor has prescribed 80mg of Atorvastatin.
Is it ok to try the low carb diet and skip taking the statin, please?
Yes don't take statin drugs use low carb diet and fasting it will definitely reduce your triglycerides and cholesterol
What if triglycerides are normal, DHL is normal but cholesterol is high?
ApoB is all that matters, it's basically a combination of LDL and Triglyceride holding particles
Low blood pressure people can follow your diet sir.
Is it still safe for someone with APOE4 to eat a high saturated diet after they have reduced triglycerides below 100 mg/dL and increased HDL-C to more than 60 mg/dL?
Watch your LDL-C as well. ApoB sums up all the atherogenic triglycerides and LDL particles.
Saturated fat highly correlates to heart disease deaths, 10x from 5% of calories to 25% over 50 years of study. So go for olive oil or something and leaner meats and maybe chicken or fish or something with less saturated fat.
Please urdu main video banaen.
dr waseem likho youtube pe urdu k lye
It would more helpful to the led educated. In medical knowledge keep it simple
Unfortunately the sound quality is pure crap. The content could be of value but no one will ever know.
The lecture was extremly intresting, I did not care about the sound. The content had great value to me. 🇸🇪
I think it may be ur speaker, he is coming thru clear to me and will watch multiple times
It sounds ok on my device. In a comment form where you can say anything, be kind.
you should visit a ent soeacialist immediately