How to Properly Fuel Your Body for Peak Performance | Nutrition for Athletes

[@brookeb7994]

Just over a decade ago exercise physiolgy instructors recommended eat carbs within 30 minutes because that's when Glut4 receptors were open for storing glycogen. Is there new research that changes that recommendation?

[@johnmclaughlin2703]

Hello my slimes

[@stephencallaghan7681]

Sup dude

[@lukestrong8374]

I got up this morning at the rosses

[@stephencallaghan7681]

Luke Strong fine day for cutting turf

[@ahnaiahgreasham4100]

my teacher making me watch this smh

[@diamondreinonconsole5637]

Same man i feel ur pain xd

[@adrenalinej2523]

smart teacher

[@xxXEnchantiaXxx]

Lmao so true

[@charliesmash]

@@diamondreinonconsole5637yeah, fuck learning.

[@Kenmusicofficial977]

Is your teacher make you to watch this?

[@himarikun9539]

Yup lol