I'm tired of the looming Boknal meat. Eat a lot of abalone 💯

I'm tired of the looming Boknal meat. Add plenty of abalone to eat 💯👀 Read more on the recipe
This recipe is with the Korea Health Care Association
With the food coming up on Bok's day
What kind of food do you prepare?
These days, even on a regular basis
Since I eat a lot of meat
Make sure to celebrate the dog's day
I wonder if I should eat it.
But it's hot and energetic
in the dripping hot weather
to restore one's energy
It's too early to pass the dog day
Since it's a bummer, the meat
How about abalone instead?
Abalone contains vitamins,
Minerals, amino acids, etc
It's rich. It's good for your energy
It's very helpful
Low fat in hot summer
Eat abalone, which is a high-protein food
I hope you have a healthy summer
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📝 Abalone pot rice (2-3 servings)
✔Materials required for ️:
- 400ml of rice
- Four abalone
- Four chives
- a piece of butter
- 480ml of water
✔ ️ seasoning ingredients
- 1 tablespoon of thick soy sauce
- 1 tablespoon of sesame oil
- 1 tablespoon of cooking wine
🥄 Measuring spoon: 1 tablespoon (15ml)
🥄 Measuring spoon: 1 small drink (5ml)
‼️ A regular spoon of rice
There's a difference in volume for measuring spoons
Measure with rice spoon (about 13ml)
Please measure it a lot
1. Wash 2 cups of rice thoroughly
Put it on the stomach and let it soak for 20 minutes
2. The abalone is a special brush
Wipe every corner and clean it. (Refer to the video on how to fix it.)
3. 1 tablespoon of soy sauce with abalone intestines,
Season 1 tablespoon of sesame oil
4. Slightly oil in the pot
Put abalone and stir-fry it
5. Add some steamed rice and stir-fry it
Add 1 tablespoon of cooking wine and stir-fry it together
(If you want to eat it lightly, add or subtract salt.)
6. After adding 480ml of water
Mix and close the lid (15 minutes over medium heat)
7. Cut the trimmed abalone
Grill it until golden in butter
8. Put sliced chives and abalone on top of rice
Put the lid on and let it sit for 5 minutes. It's done
#Abalone pot rice #Boknalfood #Boknal #KoreaHealthcare Association #I'm Recipe