For me weights are all year long (more intense over winter) Cardio. Movement. Flexability in spring-summer. The game is just much easier the less gassed I am.
Depends totally on the individual and what they need. There is no one-size-fits-all plan here, if you want to understand better I created the Rugby Athlete Blueprint for this purpose, check it out it should really help rugby-muscle.com/14DRAB
Never been so motivated in my life to go rowing! If I were to add in a rowing session once a week in the off season, what would a good heart rate be to try and stick to? (I do have a garmin watch that measures it)
Thanks for watching! Did this video surprise you or make you rethink your approach? What's your plans for the off-season?
For me weights are all year long (more intense over winter)
Cardio. Movement. Flexability in spring-summer. The game is just much easier the less gassed I am.
Good stuff!
Great analysis, thanks mate!
Thanks for the comment! Hope it helps
Thanks for the advice really puts me at ease
Glad to help! You been taking care of this stuff already then?
Do you recommend more running than lifting or more lifting than running?
Depends totally on the individual and what they need. There is no one-size-fits-all plan here, if you want to understand better I created the Rugby Athlete Blueprint for this purpose, check it out it should really help rugby-muscle.com/14DRAB
@@tjrugbymuscle Ok I will Thanks! Any advice for a pre match routine?
Great into anything on pdf format, just joined the 14 day blueprint.
Looking to organize my training a bit more.
I've messaged you there
So I just signed up for a summer of crossfit with the misus, I hope the programming covers a lot of aerobic conditioning hahaha.
I'm not mad - I'm just disappointed 😉
Never been so motivated in my life to go rowing! If I were to add in a rowing session once a week in the off season, what would a good heart rate be to try and stick to? (I do have a garmin watch that measures it)
Still zone 2. You should be able to talk fairly comfortably whilst doing it
Can this also apply to women, I’m about to start some women’s rugby and I want to train a bit before the start of the season
Everything basically applies to women. Thanks for watching