PUUUUMPED you used footage from the recent Springboks vs. All Blacks match. What a test! IF anyone on this thread has any interest in the game, watching the extended highlights is an absolute treat.
@@TLynam Boy oh boy, the Highlights Package doesn't really do it justice, though. Rugby is a flow and tempo game, so chopping from bit to bob is a little frustrating: especially from someone who watched one of the great test matches. It really is some of the hard work that goes in between some of the 'highlights' that can go unnoticed. Still a good watch, though! Gee, I miss playing this game. Heading back in in the new year! I wonder if it is possible to find the full game somewhere wherever you are. I really, really think it is worth it as a watch!
So much absolute high quality knowledge and information shared here. Jesus, there are literary no excuses these days for anybody for not thriving in their sport/fitness path if such coaching is available for free! Thanks Dane for the awesome content!
@@abkonk burpees are phenomenal for rugby. Particularly when it comes to rucks and contesting the ball. You've got to bounce off the ground once you make a tackle so you can contest.
@@abkonk burpees are excellent. I have a love-hate with them. Great effect on your game but fucking awful to do 😂. The burpee is nearly a perfect exercise for a tackle-jackal.
When I was 8 years old I played lots of union but now that I’m in Australia It’s more NRL and AFL but this is still very good training and because of this I scored 3 tries in my game and this video helped me get faster.
I play basketball, but I used to workout with all my friends that only played rugby and football to maximize my strength to out power my opponents physically along with mentally.
This is exciting for me (haven't watched the video, but will soon)... I recently spoke to Mason about options (specialty/lineman) with regards to the How To Get Faster program, which I was quite interested in. I play Openside Flanker in Rugby Union. But it's great to see you have a Rugby Specific program now! Very excited to get into it in the new year after my current block! :)
What’s the point of doing front squats for rugby? Aren’t back squats just more bang for your buck if you’re trying to develop strength or is it about front squat being less fatiguing for the CNS.
I like front squats because of how hard they target the trunk, it helps with sprinting and also a great movement that carries over to back squats as well. Both lifts are excellent.
Thanks for this. I have a question though. Why would running 5-6 miles be detrimental to absolute strength? If you refuel yourself with the calories you lost surely there would not be a problem. Or am I wrong here? Thanks
You know why I don’t like your channel??And I watched a lot of it ??!!! Well here it’s because you are never down to the point ! Like this video , you mumble about speed power bla bla , but you never gave once a systematic training steps nor a little program guide line , so you are random, random and more random, I think you should get down to the point and cut the bull sir
Get stronger and more explosive for rugby with the Peak Strength App FREE for 7 Days 🏆💯🏆
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Did you every play? You seem to know the sport well
PUUUUMPED you used footage from the recent Springboks vs. All Blacks match. What a test! IF anyone on this thread has any interest in the game, watching the extended highlights is an absolute treat.
Just watched the highlights and the game didn't disappoint! th-cam.com/video/3D07UcqM1as/w-d-xo.html
@@TLynam Boy oh boy, the Highlights Package doesn't really do it justice, though. Rugby is a flow and tempo game, so chopping from bit to bob is a little frustrating: especially from someone who watched one of the great test matches. It really is some of the hard work that goes in between some of the 'highlights' that can go unnoticed.
Still a good watch, though!
Gee, I miss playing this game. Heading back in in the new year!
I wonder if it is possible to find the full game somewhere wherever you are. I really, really think it is worth it as a watch!
So much absolute high quality knowledge and information shared here. Jesus, there are literary no excuses these days for anybody for not thriving in their sport/fitness path if such coaching is available for free! Thanks Dane for the awesome content!
glad we can help!
I want to get this into the hands of my rugby coach; they still have the idea that strength is built with pushups, crunches, and nothing else
And burpees for some reason
@@abkonk burpees are phenomenal for rugby. Particularly when it comes to rucks and contesting the ball. You've got to bounce off the ground once you make a tackle so you can contest.
@@1517the_year ...and the cardio element also.
@@abkonk burpees are excellent. I have a love-hate with them. Great effect on your game but fucking awful to do 😂. The burpee is nearly a perfect exercise for a tackle-jackal.
@@1517the_year exactly my man. They're the best exercise for the tackle-jackal. Throw in picking up a ball and you're good
LETS GO! Been waiting for a rugby one
Seems like power cleans are good for everything
I have been playing and coaching for 35 years and that is the best explanation I have heard. Thank you.
As a former rugby player, love this
When I was 8 years old I played lots of union but now that I’m in Australia It’s more NRL and AFL but this is still very good training and because of this I scored 3 tries in my game and this video helped me get faster.
HE DID IT THANK YOU!!!
Thanks again for the fantastic content, been waiting for this one for a while! Keep up the great work, appreciate it all!
Man I miss playing rugby
Hell Yes! As someone who does S&C and plays footy so glad you are covering this sport!!
Aye, your wearing a Samoan t-shirt
Respect🕊️
I play basketball, but I used to workout with all my friends that only played rugby and football to maximize my strength to out power my opponents physically along with mentally.
He’s right. Long 5KM runs don’t always work. They’re good for base fitness and rehabbing but that’s about it.
OMG,I Never thought you would do rugby ! thanks from France !
Yes Rugby time!
More rugby content please!
Finally!! Talking about real sports! What took so long? Next should be Jitz also.
This is exciting for me (haven't watched the video, but will soon)... I recently spoke to Mason about options (specialty/lineman) with regards to the How To Get Faster program, which I was quite interested in. I play Openside Flanker in Rugby Union. But it's great to see you have a Rugby Specific program now! Very excited to get into it in the new year after my current block! :)
I was waiting for this🔥🔥🔥
I have been waiting so long for this
Nice! Been waiting for this one! You should do one for Rugby 7’s too!
What's the difference between regular rugby and rugby 7's?
@@rojeliocuevas8002 rugby 7s is a game of 7 minutes each half with 7 players rugby 15 is of 15 players and 80 minutes of playing
@@waynemalandu5613 oh, good to know. Thank you.
Love your work and your tee shirt 😀
I appreciate the Samoa shirt UCE cheehooo
Run boys run dash for about 50 yard hills and body weight movements for a lot of rep
Thanks heaps it my first year of rugby and I need to learn and get stronger!!!
Much love 💪🏽💙 from Samoa 🇼🇸
ima big guy I run fast and am strong my nickname was tank and still is can't wait for it to start up woo wooo
I love your channel brother keep it up and I also love your Samoan shirt ❤️❤️
Great vid! Keep with the help.
It would be great to see you on Phil daru or DeFranco's podcast
Love the shift brother. Repping Samoa
Thank you! This is awesome!! Going to check the programme out now!
oh yeah!!
@@GarageStrength Just got to wait for pay day to get it 💪🏻
@@GarageStrength Actually couldn't wait till then, so just bought it! Looking forward to the next 12weeks!!
@@dommorphet4908 Have fun. Hope you like it!
@@dommorphet4908 Can you send it to me please? I’m broke only 14
I’d love to be as big as those lads who play rugby, they’re all absolute units
There's actually rugby union 15 a side rugby league 13 a side and 7a side rugby and rugby league is faster than union but good training breakdown
Great video!
Can you please do one for Rugby League
this guy def got love for the polynesian body type
Wooaaahhh finally 🙏🏼
Where do the technical co-ordiantion exercises fit into your traditional arms, back and legs workout?
Love the shirt 💯
What’s the point of doing front squats for rugby? Aren’t back squats just more bang for your buck if you’re trying to develop strength or is it about front squat being less fatiguing for the CNS.
I like front squats because of how hard they target the trunk, it helps with sprinting and also a great movement that carries over to back squats as well. Both lifts are excellent.
Love you shirt uso
SAMOA TO THE WORLD 685
More rugby content asseblief !!!!
FINALLY
Thanks for this. I have a question though. Why would running 5-6 miles be detrimental to absolute strength? If you refuel yourself with the calories you lost surely there would not be a problem. Or am I wrong here? Thanks
You don’t want to build steady state muscle fibers in your legs. Going on long runs is shown to limit explosive muscle growth
Like ya shirt uso! 🇼🇸 👊🏽
Next kabaddi strength training
Yesss,hypertrophy please
what a delightful suprise, only a year late
Please make video on Cricket specially for fast bowlers.
Look up a coach called Nathan Kiely. It’s his specialty
@@DS-ru9yb thanks for recommendation buddy
Please do boxing next!!!
Great video but I don’t have money to buy ur package
I Like Your T-shirt 👕 685 To The World 🌎 SAMOA💯💯😍
Sir there is any age limit
first! btw good video sir
Finally a good 15s video
I am rugby stenght and conditioning trainer how to develop programm
Finally
❤️
If you haven’t watched this and you play rugby/ rugby league, your missing out.
SAMOA!!!!!!!!!!
Samoa
4,28: The Hookers? lol
Rugby is NOT a combination of American Football and Fútbol. Rugby is Rugby.
You know why I don’t like your channel??And I watched a lot of it ??!!!
Well here it’s because you are never down to the point !
Like this video , you mumble about speed power bla bla , but you never gave once a systematic training steps nor a little program guide line , so you are random, random and more random, I think you should get down to the point and cut the bull sir