8 herbs and spices for hypertension

8 herbs and spices for hypertension
Blood pressure is an important part of our health and maintaining a normal value - no more than 14 maximum and 9 minimum - undoubtedly helps us to avoid various cardiovascular problems.
When we talk about hypertension, we are talking about blood pressure values ​​above normal limits. What is blood pressure? Blood pressure is the pressure exerted by the blood on the inner wall of the arteries that carry this blood from the heart to the various organs.
According to recent measurements, about 30% of Greeks suffer from hypertension.
In the video there is information about the relationship between hypertension and diet and of course the 8 herbs that reduce it are mentioned. For the herbs mentioned, there are also recipes for drinks.
. Chapters - sections
⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎
0:00 intro
0:05 8 herbs for hypertension
0:57 Dangers of hypertension
Symptoms of hypertension
2:44 Hypertension and diet
3:27 Garlic
4:00 Cinnamon
5:28 Hibiscus
7:03 Hawthorn
9:00 Royal
9:51 Cardamom
11:51 Green tea
13:06 Hungary or the Eri
14:27 Warning
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SEE ALSO
⬇︎⬇︎⬇︎
Silent heart attack: • Σιωπηλή Καρδιακή Προ...
How to avoid the risk of stroke: • Πως θα διαφύγετε τον κ...
30 foods that are good for the heart: 30 foods that are good for the heart
Nutrition tips to avoid the cardiologist: • Διατροφικές συμβουλές ...
5 foods that will lower cholesterol: https: // • 5 τροφές που θα μειώ...
Garlic - 22 incredible uses: • Σκόρδο - 22 απίστευτ...
Garlic, onion, leek, lettuce, chives against cancer: • Σκόρδο, κρεμμύδι, πρ...
How to clean garlic effortlessly: • Πως θα καθαρίσεις το σ...
Herbs that we love: Cardamom: • Μυρωδικά που αγαπάμε :...
Onion and cardamom soup - diet recipe: • Σούπα με Κρεμμύδια και...
Tea bags - 8 incredible uses: • Φακελάκια τσαγιού - ...
Cinnamon - 11 different uses and properties: • Κανέλα - 11 διαφορετικ...
Chinese hibiscus - a wonderful plant: https: //mea-colpa.com/iviskos-sinikos ...
PRODUCTS - affiliates
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Honey - Psiloritis: mikk.ro/Cw9H
MAIN SOURCES
To make this video, books and articles in different languages ​​had to be studied. Some of the sources:
Taylor & Francis Online: bit.ly/3sQsn52
NIH: https: //pubmed.ncbi.nlm.nih.gov/23867 ...
Oxford Academic: https: //academic.oup.com/jn/article/1 ...
NIH: https: //pubmed.ncbi.nlm.nih.gov/25875 ...
Wiley online library: https: //onlinelibrary.wiley.com/doi/a ...
Prefecture of Ioannina, laboratory of pharmacology: http: //mediplantepirus.med.uoi.gr/pha ...
Costas Bazaios: 100 Herbs - 1000 treatments
Prefecture of Ioannina, laboratories of pharmacology: http: //mediplantepirus.med.uoi.gr/pha ...
NIH: https: //pubmed.ncbi.nlm.nih.gov/20361 ...
JAMA: https: //jamanetwork.com/journals/jama ...
Metropolitan hospital: bit.ly/3xilRYx
NCBI: https: //www.ncbi.nlm.nih.gov/pmc/arti ...
NCBI: https: //www.ncbi.nlm.nih.gov/pmc/arti ...
MUSIC
The track I Need to Start Writing Things Down by artist Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 License. https: //creativecommons.org/licenses / ...
Source: chriszabriskie....
Artist: chriszabriskie....

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