Full Leg Day Workout (with coaching tips) - Summer Weight Cut

This is a full-leg day workout. Right now, I'm training my lower body once a week because my legs don't need as much volume as my upper body. Need help with your training and nutrition? 🏋🏻 Apply For 1:1 Coaching: forms.gle/iR9W...
➢ Need an easier way to diet for weight loss without weighing or tracking your food? Download a free copy of my Quick Start Nutrition Plan: royyamada.acti...
➢ Website: yamadanutritio...
✅ Subscribe to the channel: / @royyamada
✅ Follow me on IG: / roy.yamada