I just started following gritty, relatively recently. Man, I am glad I saw this. I was misdiagnosed with ckd by the military(thanks, Uncle sam), and man, did it open my eyes. I've been looking for ways to increase longevity. I dont drink much sugar, but I ate lot of crap and my daughter feins for sugar and processed stuff. You guys have opened my eyes to how much fructose is in everything! I really appreciate you guys in all facets of my life! Stay Gritty!!
I'm an avid outdoorsman/hunter and have recently be diagnosed with Stage 4 LC. This discussion is exceptionally important for everyone no matter where your health is. I've always been crazy active and what I would say was elite level of fitness, but regularly strayed from a healthy diet with the thought I would just train even harder to get rid of the bad I just ate. Man was I wrong, these are now areas I am hyper aware of now!
This is going to sound absolutely ridiculous but you need to start taking safeguard goat wormer every other day. I know of 2 different people that have beat lung cancer with no chemo and one that has beat breast cancer. All with goat wormer.
Great info! Love Huberman. I would love to hear more about your backpacking food choices! It's easy to eat healthy/low sugar at home but can be quite challenging when you go out for 10+ day hunts.
Had a poor diet, lots of stress of running a family business. Had a stroke in January of 2010, vertebral arterial tear, clot to my cerebellum. Miraculously I had no noticeable motor skill loss. Now I have a long list of things that I have noticed over time that have changed. But I adapt and overcome. I decided that I would live strong or not live. Got right back to work. Got right into the gym. Changed my eating habits. Brother let me tell you, it was a real tough 6 months after that. Had to set a chair right next to the treadmill. That sudden change from exertion to not would make me dang near pass out. But over time I got better. That September of 2010 I hunted my first mountain ever in Colorado. Will never forget it. This eating habit thing has evolved over time. Each step getting a little better and understanding a little more. These days I count macronutrients for maintenence, weight loss or loading for gains. Honestly I am on an endless maintenence plan. I don't call this a diet, it's a lifestyle. I'm not gonna say I never eat pie or cake, a candy bar with my grandkids. But it's always in my mind of avoiding processed sugar. Don't eat stuff made by man. If it comes from the Earth eat it with moderation. My diet and workouts keep evolving since 2010, geared towards me being able to keep going west each year and all the outdoor stuff I do at home. Of course for my wife, kuds and grand children. I am gonna meet those great great grand children and make them remember me. Elk hunting changed my life man!! Now I'm adding bear to that adventure this spring. Now at 51 in a week I literally had the dreaded scope done this morning and Dr. said rock solid. Would it be the same had I not had that stroke, had I not changed my ways? That I cannot answer but I bet not. I often think about how many people did not get a second chance like I did. How did I get so lucky. Not for me to know, but I'm not gonna waste my days. Any man or woman can make the change. Don't seek immediate gratification, think long term. Where can one be in a year. 2 years... Outstanding topic guys, inspiring people to do better and feel better. Information is the most valuable resource on planet earth. As always 💪💪
Love to see that you’re doing so well man and gives me hope for my future. I’m 29 and just had a stroke a month ago while out hunting. I would workout 5 times a week and eat clean and have always stayed away from sugar. Doctors do not know why it happened, but it did. Somehow a blood clot passed through my heart and into my brain stem and an area which affected my vision, causing me to see double for 2 weeks and threw off my balance, which was the only way I knew something was wrong. After my brain scan they noticed I had 2 silent strokes prior to the one that put me in the hospital. Which is odd because I had been feeling incredible. But Like you, I thankfully experienced no motor loss and am fully functional so soon after, but get bad headaches still. I’ve noticed my energy levels have been nothing like before the stroke but getting better nonetheless. Hearing your story helped my perspective even more that I can and will get better. Even better than I was before. Anyway thank you for sharing because you never know who you may help with your story.
My friend i wish you a speedy recovery. This is exactly wy i took the time to share that story. Was just in the hope it would reach someone who needed to hear it. You got this brother, no problem 💪@TWE_outdoors
Good for you. It’s hard for me as a 34 yo to quit eating the junk. I’m lucky with decent genes I stay thinner and can still hunt. Your story is making me want to try harder. I have a tough time figuring out a meal plan or menu for myself and my kid. I’m a single parent that works too much so it’s hard to constantly have good meals ready to go. Sometimes I’m just too tired and we grab a pizza or a burger
I am a big fan of the show and films guys! I like the message to discourage the consumption of highly processed, calorie dense, non-satiating foods. That said, Lustig is bad about conflating mechanisms with outcomes and referencing poorly designed studies with confounders. I urge you to keep an open mind and iterate on your understanding of nutrition. It is generally a bad idea to demonize any foods groups, including sugar. When calories and protein are equated there is immense evidence that sugar is no better or worse for you than other carbs or even fats. Exercise, do not eat in excess, consume adequate protein, do it forever. And hunt a lot of course! Keep up the good work gritty
I truly appreciate the step back from the usual content to discuss this topic. I looked at sugar intake a year ago and found so many health benefits from just cutting added sugar out of my diet. Thanks gents
I watched this video back in March 24. All my life it's been hard to loose weight I big guy 317 lbs in my 50's. I decided to stop eating sugar, carbs, breads, procesed foods. Started eating mainly one ingredient foods meats, fish, Leafy type salads, avacado, low carb nuts, dairy. No joke, lost 60 lbs. Was not hard, was not starving, was not hungry, I could go 24 hours and not feel hungry. Everything Brian has gone through in last 7 months is same thing I experienced. I will never eat sugar again. You want to get fit do this and your research. I feel like different person. Thanks guys love your videos.
Processed sugar and fructose make me feel bad for sure. I use maple syrup/ honey mostly. But sugar and processed foods are spoon fed to our kids in public schools and proper nutrition and exercise is not taught enough in this country
Another hit! Shared the podcast with my family and friends who are looking to lose weight and be healthier. I have been on keto since Oct took three weeks off but have lost 67 lbs. best I’ve felt in yrs. Made hunting this yr so fun. Energy way up!! I’ll say this being on keto makes you hate chewing food tbh. lol what I’ve heard yinz say has reaffirmed what I discovered on keto. I felt great on the diet yet these three weeks I feel more tired and swollen ie sorry then I did on the diet. Once again love you guys can’t wait to see what big announcement you guys got for this yr.
Outstanding episode, guys! I learned a lot about the science behind the proclamation, "Sugar kills!" Not only that, but you just opened my eyes regarding overheating olive oil. I use olive oil for just about everything, and did not know that heating to its smoke point breaks it down to the disasterous equivalent of transfats oils. I've re-posted your episode to my wife, family, and friends. It is a great motivator to help me do better, even though I thought I was doing good already. A real education today. My wife was a doctor in Cuba and constantly complains how most American doctors are too fast to put someone on a prescription, rather than educate their patients about diet, sugar, and exercise. So, a new sticky note for the frig door that reads, "SUGAR KILLS." beside another that reads, "THERE'S NO SHORTCUT ON THE MOUNTAIN, THE MOUNTAIN WILL DEVOUR YOU IF YOU HAVE NOT ADEQUATELY PREPARED TO ENGAGE THE MOUNTAIN." 😁
I’m currently reading A Bold Return To Giving A Damn authored by Will Harris of White Oak Pastures. There is some interesting history of where some of the products we eat are coming from.
I’ve been carnivore since the start of the year and I’m down over 10 pounds, I feel great, and my face looks a lot leaner already. Also I just turned 40 so I got a physical. Doctor tells me I look great and seem healthy. Then proceeds to tell me I should get on statins 😂
Thanks for this. We all need that kick in the ass to get on the bullseye and this will help for me. I'm recuperating from shoulder surgery and got off the rails a bit being 10 feet from a bucket of Nutella for weeks haha! Good show.
One of the big items not discussed here is electrolytes/salt. When you switch from junk food to very healthy, you will get the feeling of lag. Its due to high salt consumption eating junk. You need the electrolytes replenished when working out and you dont get nearly enough even salting foods at every meal when eating 100% whole food.
Loved it. Looking to seeing you guys in Salt Lake. So, I was a B student in science and that fell to a C when the teacher used big words! Anyway, I'm 53, a lot of this relates to me. I'm pretty healthy but I do have gut issues and I eat the bad foods y'all talk about. First thing, try to fix my diet. Got that. But could you guys maybe do a podcast with Hillary and in C student terminology, really spell out what's good to eat and when to eat it? And really what to avoid. Unfortunately I don't have the money to drop a few thousand dollars on a freeze dryer. I wish I did. What's some alternatives? Just break it down and make it simple. I think you're fans would enjoy it and I know I'd love to change my future and my families. Thanks guys, you're definitely some of my favorites!
Brian you talked about the greens you eat what about the super green and super red supplements to help with those nutritional values you get from fruits and vegetables?
Great reminder of how bad this stuff is. I recently injured my knee and I was not eating nearly as well as I had in the past and put on some weight. I probably would not have gotten injured if I had been sticking to my normal weight and eating better
Man I love sweets too . I remember one of my paramedic instructors way back saying, sugar is like little glass fragments in your bloodstream. But I still kept eating crap ☹️
How do you guys approach condiments? Most are filled with sugar and the sugar free options are not good. I'm a condiment king...give me all the sauces! That was a guilty pleasure and I'm sure that inhibited my state of ketosis at times. Have you guys cut out all condiments as well?
Great video but you are only about 25% there . Go Conivoire or lion diet and you will be amazed at how much better you feel in a short time .. I'm 72 so it's harder at that age to get where you want to be but at your age it's the best way to go . As close to zero sugar and carbohydrates as possible . Carbohydrates is just a long way of spelling sugar.
Have you changed your opinion on healthy food choices since going carnivore? I've been doing carnivore since the beginning of February and I went from a 34 waist to 33. Feel amazing and blood work done after 90 days looks very promising. I do however have a few carbs every few weeks lately and it doesn't seem to affect me negatively. If I did it daily I would expect different. Thanks for the great podcasts.
We have a much different outlook on "healthy foods" now that we have been doing this for 5 plus months. We are seeing the results from just eating carnivore and we know what the results were berore while we were eating the "healthy foods."
I would be curious if you had thoughts on Layne Norton's (who is very credible) video breakdown and the issues he had with the claims made. I think its worth a watch if you haven't.
So how long do we have to wait for a new GRITTY cookbook with a heavy lean on applying what we’ve just learned? Guest favorite wild game recipes (No Dilly bar recipes from Newberg). Only the Good stuff that will feed the mountain warriors inside us!
Anyone interested should go listen to Layne Norton PhD in nutritional science discredit basically all of Lustig's claims. There's no doubt excessive sugar is not great for us but fructose in candy and fructose in fruit is the exact same chemical compound. There's no difference.
Just to rebut a little.. 1) We are all going to die people, get over it. 2) Different people enjoy different things, some like food, some like rest homes. 3) In the end what are you truly going to or trying to accomplish, or want? once you decide this then you can choose to live your life to accomplish those things.. maybe .. Love the show and the pod casts. Now let's get back to hunting
I actually don’t like whey protein in general. I think you’re far better off consuming steak, eggs, cottage cheese, fish, seafood, sugar free greek yogurt, etc. Most whey protein mixes have a lot of trash in them. And although zero-calorie sweeteners are likely better than sweeteners with fructose-you’re still not optimizing your diet. That said, I’m not a food nazi-I still indulge in some unhealthy or suboptimal foods, but I pick and choose-and the timing of the consumption of those foods is carefully considered. And of course, the quantity of those indulgent foods is always kept to a minimum. I believe that feeling strong and healthy is more rewarding than how good something tastes. if you have been consuming a lot of these chemically infused foods, you are likely physically addicted to those foods to some extent. so, don’t be surprised if it’s difficult to stop eating those foods in the beginning. But it has been my experience, that once those foods have been eliminated from your diet they are easy to resist, and in fact, eating them makes you feel sick.
Lets get that how and why to properly pack a pack podcast done, no procrastination like Mark and Ryan lol jk. Thank you for all the inspiration, truly life changing for me keep em coming
Nightshade vegetables include potatoes, tomatoes, and eggplant. These vegetables are rich in nutrients and often recommended as staples of a healthy diet. Nightshades contain the alkaloid solanine, which is toxic in high concentrations. It seems that some folks are more intolerant than others to vegetables in the nightshade family. Raw/fresh tomatoes don’t bother me-but cooked tomatoes often upset my stomach and make me feel sick. Everyone’s gut is different and individual. I have learned through elimination diets which foods I thrive on and which foods bother my gut. And that’s my recommendation-do a series of elimination diets and try to determine the foods that make you feel good and foods that don’t. 👍🏼
Statins: The new good science proves cholesterol... LDL, is not an issue. Most carnivores have high LDL. Doctors that suggest statins are clearly not keeping up with good science. Find a better doctor.
Hey guys, sorry you're totally wrong on the details. You're talking about a carnivore diet if you're heading in that direction. The body has zero need for any carbohydrate and fiber is no good at all. The process of glycogenesis creates the glucose your body needs to function. It can get all of this from muscle meat(animal) and its associated fat. You both need to look up, Prof. Bart Kay and watch all of his videos. Especially on the Randall cycle(explains how the cells mitochondria makes energy). Fructose intake is about 7x more damaging than glucose intake(carbs). Caution to you both getting on the topic without any good knowledge of what you are talking about. Most of the so-called experts out there are demonstrably wrong on the topic of nutrition.
You can see it that way of you want. I can’t please everyone. I try to empower my audience with knowledge and information that I glean through my studies and personal life experiences. Reacting to the content on other TH-cam channels is commonplace across all social platforms but especially on TH-cam. Many people don’t know of Andrew Huberman or his podcast and have no reason to trust him or his content. But there are folks who have followed my channel for years and trust my opinion and now, in turn, are likely interested in learning more from Huberman and I hope they do. The fact is, my reaction to this video provides value to my audience as can be seen from the comments section. I’m not trying to rip off anyone-in fact, I’m trying to promote the work of both of these individuals and make a real difference in the lives of those who follow my work.
@@GrittyGearAndPodcast I get it, guess I just like getting info straight from the source. Wasn’t trying to offend. Love Huberman’s podcast but they are really looooong. I’ve listened to the one on sugar like 3 times now. Thanks for all the info u bring, maybe one year I’ll actually close the deal on an elk lol.
@@jld_world6786Define "rip off" '.. because Huberman is also reciting his opinion backed up by the information that he claims are facts. Brian and Andrew are both making claims that are true to them, based on their research and personal experience. Hopefully Brian sparked your interest enough to search out your own opinion
@@jld_world6786 - Thank you. I’m with you, I prefer hearing straight from the source-I’ve been way into Peter Attia’s podcast lately. Have you listened to Peter talk about exercise and longevity? It’s good stuff. Thanks for sharing your take. Don’t give up, you’ll get your elk!
@@GrittyGearAndPodcast I’ll check it out. Thanks. I’m not giving up until my body says I can’t and I’m trying my best to prolong that through the info great guys like you, Huberman, and many others provide. Thanks for all you do.
Well, you can call it “bullshit”-but the data on fructose and its derivatives is incontrovertible-at this point, we’re not guessing-the fructose molecule is consumable poison; albeit the negative effects will vary depending on the amount consumed and whether you’re consuming the molecule with or without fiber.
I just started following gritty, relatively recently. Man, I am glad I saw this. I was misdiagnosed with ckd by the military(thanks, Uncle sam), and man, did it open my eyes. I've been looking for ways to increase longevity. I dont drink much sugar, but I ate lot of crap and my daughter feins for sugar and processed stuff. You guys have opened my eyes to how much fructose is in everything! I really appreciate you guys in all facets of my life! Stay Gritty!!
I'm an avid outdoorsman/hunter and have recently be diagnosed with Stage 4 LC. This discussion is exceptionally important for everyone no matter where your health is. I've always been crazy active and what I would say was elite level of fitness, but regularly strayed from a healthy diet with the thought I would just train even harder to get rid of the bad I just ate. Man was I wrong, these are now areas I am hyper aware of now!
This is going to sound absolutely ridiculous but you need to start taking safeguard goat wormer every other day. I know of 2 different people that have beat lung cancer with no chemo and one that has beat breast cancer. All with goat wormer.
Been trying to quit soda, zero sugar monsters, and eventually sugar all together. Done with a monsters for about a month now, moving onto soda
Great info! Love Huberman. I would love to hear more about your backpacking food choices! It's easy to eat healthy/low sugar at home but can be quite challenging when you go out for 10+ day hunts.
We should catch up one of these days. The Harvest Right freeze dryer has been a game changer for us.
Had a poor diet, lots of stress of running a family business.
Had a stroke in January of 2010, vertebral arterial tear, clot to my cerebellum.
Miraculously I had no noticeable motor skill loss. Now I have a long list of things that I have noticed over time that have changed. But I adapt and overcome.
I decided that I would live strong or not live. Got right back to work. Got right into the gym. Changed my eating habits.
Brother let me tell you, it was a real tough 6 months after that. Had to set a chair right next to the treadmill. That sudden change from exertion to not would make me dang near pass out. But over time I got better.
That September of 2010 I hunted my first mountain ever in Colorado. Will never forget it.
This eating habit thing has evolved over time. Each step getting a little better and understanding a little more.
These days I count macronutrients for maintenence, weight loss or loading for gains. Honestly I am on an endless maintenence plan. I don't call this a diet, it's a lifestyle. I'm not gonna say I never eat pie or cake, a candy bar with my grandkids. But it's always in my mind of avoiding processed sugar. Don't eat stuff made by man. If it comes from the Earth eat it with moderation. My diet and workouts keep evolving since 2010, geared towards me being able to keep going west each year and all the outdoor stuff I do at home. Of course for my wife, kuds and grand children. I am gonna meet those great great grand children and make them remember me. Elk hunting changed my life man!!
Now I'm adding bear to that adventure this spring.
Now at 51 in a week I literally had the dreaded scope done this morning and Dr. said rock solid. Would it be the same had I not had that stroke, had I not changed my ways? That I cannot answer but I bet not.
I often think about how many people did not get a second chance like I did. How did I get so lucky. Not for me to know, but I'm not gonna waste my days. Any man or woman can make the change. Don't seek immediate gratification, think long term. Where can one be in a year. 2 years...
Outstanding topic guys, inspiring people to do better and feel better. Information is the most valuable resource on planet earth.
As always 💪💪
You had a stroke at 37? You shouldn't be alive but I'm glad you're here.
I am glad as well. Dr's never figured out why the artery dissected. Just glad to still be here😁
Love to see that you’re doing so well man and gives me hope for my future. I’m 29 and just had a stroke a month ago while out hunting. I would workout 5 times a week and eat clean and have always stayed away from sugar. Doctors do not know why it happened, but it did. Somehow a blood clot passed through my heart and into my brain stem and an area which affected my vision, causing me to see double for 2 weeks and threw off my balance, which was the only way I knew something was wrong. After my brain scan they noticed I had 2 silent strokes prior to the one that put me in the hospital. Which is odd because I had been feeling incredible. But Like you, I thankfully experienced no motor loss and am fully functional so soon after, but get bad headaches still. I’ve noticed my energy levels have been nothing like before the stroke but getting better nonetheless. Hearing your story helped my perspective even more that I can and will get better. Even better than I was before. Anyway thank you for sharing because you never know who you may help with your story.
My friend i wish you a speedy recovery. This is exactly wy i took the time to share that story. Was just in the hope it would reach someone who needed to hear it. You got this brother, no problem 💪@TWE_outdoors
Good for you. It’s hard for me as a 34 yo to quit eating the junk. I’m lucky with decent genes I stay thinner and can still hunt. Your story is making me want to try harder. I have a tough time figuring out a meal plan or menu for myself and my kid. I’m a single parent that works too much so it’s hard to constantly have good meals ready to go. Sometimes I’m just too tired and we grab a pizza or a burger
I am a big fan of the show and films guys! I like the message to discourage the consumption of highly processed, calorie dense, non-satiating foods. That said, Lustig is bad about conflating mechanisms with outcomes and referencing poorly designed studies with confounders. I urge you to keep an open mind and iterate on your understanding of nutrition. It is generally a bad idea to demonize any foods groups, including sugar. When calories and protein are equated there is immense evidence that sugar is no better or worse for you than other carbs or even fats. Exercise, do not eat in excess, consume adequate protein, do it forever. And hunt a lot of course! Keep up the good work gritty
I truly appreciate the step back from the usual content to discuss this topic. I looked at sugar intake a year ago and found so many health benefits from just cutting added sugar out of my diet. Thanks gents
I watched this video back in March 24. All my life it's been hard to loose weight I big guy 317 lbs in my 50's. I decided to stop eating sugar, carbs, breads, procesed foods. Started eating mainly one ingredient foods meats, fish, Leafy type salads, avacado, low carb nuts, dairy. No joke, lost 60 lbs. Was not hard, was not starving, was not hungry, I could go 24 hours and not feel hungry. Everything Brian has gone through in last 7 months is same thing I experienced. I will never eat sugar again. You want to get fit do this and your research. I feel like different person. Thanks guys love your videos.
@@greggdabb6408 - Thank you Gregg! Congratulations on losing 60 lbs and feeling good again! Love to hear this. Keep it up my friend!
Brian, fantastic podcast! Topic is so helpful, and so needed. The format was great too! Thanks for sharing! Onward and Upward!
Processed sugar and fructose make me feel bad for sure. I use maple syrup/ honey mostly. But sugar and processed foods are spoon fed to our kids in public schools and proper nutrition and exercise is not taught enough in this country
Thanks for discussing this topic, it is very important for people to know! 👍👍👍
Another hit! Shared the podcast with my family and friends who are looking to lose weight and be healthier. I have been on keto since Oct took three weeks off but have lost 67 lbs. best I’ve felt in yrs. Made hunting this yr so fun. Energy way up!! I’ll say this being on keto makes you hate chewing food tbh. lol what I’ve heard yinz say has reaffirmed what I discovered on keto. I felt great on the diet yet these three weeks I feel more tired and swollen ie sorry then I did on the diet. Once again love you guys can’t wait to see what big announcement you guys got for this yr.
Exceptionally valuable information, thank you for putting out amazing content!
Great info fellas really enjoy these type of podcast! Keep up the good work
Outstanding episode, guys! I learned a lot about the science behind the proclamation, "Sugar kills!" Not only that, but you just opened my eyes regarding overheating olive oil. I use olive oil for just about everything, and did not know that heating to its smoke point breaks it down to the disasterous equivalent of transfats oils. I've re-posted your episode to my wife, family, and friends. It is a great motivator to help me do better, even though I thought I was doing good already. A real education today. My wife was a doctor in Cuba and constantly complains how most American doctors are too fast to put someone on a prescription, rather than educate their patients about diet, sugar, and exercise.
So, a new sticky note for the frig door that reads, "SUGAR KILLS." beside another that reads, "THERE'S NO SHORTCUT ON THE MOUNTAIN, THE MOUNTAIN WILL DEVOUR YOU IF YOU HAVE NOT ADEQUATELY PREPARED TO ENGAGE THE MOUNTAIN." 😁
Ha I love the sticky notes. Keep moving forward 👊 and we appreciate your kind words. Your support is always appreciated.
I’m currently reading A Bold Return To Giving A Damn authored by Will Harris of White Oak Pastures. There is some interesting history of where some of the products we eat are coming from.
I’ve been carnivore since the start of the year and I’m down over 10 pounds, I feel great, and my face looks a lot leaner already. Also I just turned 40 so I got a physical. Doctor tells me I look great and seem healthy. Then proceeds to tell me I should get on statins 😂
My doc never told me about the side affects or gave me any nutrition advice
Great topic that definitely needs more attention.
Thanks for this. We all need that kick in the ass to get on the bullseye and this will help for me. I'm recuperating from shoulder surgery and got off the rails a bit being 10 feet from a bucket of Nutella for weeks haha! Good show.
As a 23yr old…This is a game changing listen!!
One of the big items not discussed here is electrolytes/salt. When you switch from junk food to very healthy, you will get the feeling of lag. Its due to high salt consumption eating junk. You need the electrolytes replenished when working out and you dont get nearly enough even salting foods at every meal when eating 100% whole food.
Thank you for what you are sharing on such information. As I'm in my fifties and working on my overall health. This great!
Loved it. Looking to seeing you guys in Salt Lake. So, I was a B student in science and that fell to a C when the teacher used big words! Anyway, I'm 53, a lot of this relates to me. I'm pretty healthy but I do have gut issues and I eat the bad foods y'all talk about. First thing, try to fix my diet. Got that. But could you guys maybe do a podcast with Hillary and in C student terminology, really spell out what's good to eat and when to eat it? And really what to avoid. Unfortunately I don't have the money to drop a few thousand dollars on a freeze dryer. I wish I did. What's some alternatives? Just break it down and make it simple. I think you're fans would enjoy it and I know I'd love to change my future and my families. Thanks guys, you're definitely some of my favorites!
Brian you talked about the greens you eat what about the super green and super red supplements to help with those nutritional values you get from fruits and vegetables?
Great reminder of how bad this stuff is. I recently injured my knee and I was not eating nearly as well as I had in the past and put on some weight. I probably would not have gotten injured if I had been sticking to my normal weight and eating better
Man I love sweets too . I remember one of my paramedic instructors way back saying, sugar is like little glass fragments in your bloodstream. But I still kept eating crap ☹️
I am not sure everything is as cut and dried as you are stating but good things to consider.
Awesome info guys 👍🏻
How do you guys approach condiments? Most are filled with sugar and the sugar free options are not good. I'm a condiment king...give me all the sauces! That was a guilty pleasure and I'm sure that inhibited my state of ketosis at times. Have you guys cut out all condiments as well?
Sugar is your fast track to cancer.
I would love to get an in depth "menu" or food list that will help where all of this is concerned. Every person and article contradicts the other.
Look for a book called Dr. Gundry's Diet Evolution.. it has a fairly complete list.
Great video but you are only about 25% there . Go Conivoire or lion diet and you will be amazed at how much better you feel in a short time .. I'm 72 so it's harder at that age to get where you want to be but at your age it's the best way to go . As close to zero sugar and carbohydrates as possible . Carbohydrates is just a long way of spelling sugar.
Have you changed your opinion on healthy food choices since going carnivore? I've been doing carnivore since the beginning of February and I went from a 34 waist to 33. Feel amazing and blood work done after 90 days looks very promising. I do however have a few carbs every few weeks lately and it doesn't seem to affect me negatively. If I did it daily I would expect different. Thanks for the great podcasts.
We have a much different outlook on "healthy foods" now that we have been doing this for 5 plus months. We are seeing the results from just eating carnivore and we know what the results were berore while we were eating the "healthy foods."
Outstanding!
I would be curious if you had thoughts on Layne Norton's (who is very credible) video breakdown and the issues he had with the claims made. I think its worth a watch if you haven't.
So how long do we have to wait for a new GRITTY cookbook with a heavy lean on applying what we’ve just learned? Guest favorite wild game recipes (No Dilly bar recipes from Newberg). Only the Good stuff that will feed the mountain warriors inside us!
Anyone interested should go listen to Layne Norton PhD in nutritional science discredit basically all of Lustig's claims. There's no doubt excessive sugar is not great for us but fructose in candy and fructose in fruit is the exact same chemical compound. There's no difference.
Ahh sugar. My favorite of the white drugs! Hahahaha. Thanx guys.
We are living longer now then 50 to 100 years ago.
Just to rebut a little.. 1) We are all going to die people, get over it. 2) Different people enjoy different things, some like food, some like rest homes. 3) In the end what are you truly going to or trying to accomplish, or want? once you decide this then you can choose to live your life to accomplish those things.. maybe .. Love the show and the pod casts. Now let's get back to hunting
Nova 1 for Mexico?
So is my Gold Standard whey protein bad cause it's vanilla ice cream flavored?
I actually don’t like whey protein in general. I think you’re far better off consuming steak, eggs, cottage cheese, fish, seafood, sugar free greek yogurt, etc. Most whey protein mixes have a lot of trash in them. And although zero-calorie sweeteners are likely better than sweeteners with fructose-you’re still not optimizing your diet. That said, I’m not a food nazi-I still indulge in some unhealthy or suboptimal foods, but I pick and choose-and the timing of the consumption of those foods is carefully considered. And of course, the quantity of those indulgent foods is always kept to a minimum. I believe that feeling strong and healthy is more rewarding than how good something tastes. if you have been consuming a lot of these chemically infused foods, you are likely physically addicted to those foods to some extent. so, don’t be surprised if it’s difficult to stop eating those foods in the beginning. But it has been my experience, that once those foods have been eliminated from your diet they are easy to resist, and in fact, eating them makes you feel sick.
I would have to eat 10 x the $$ worth to get the same amount of protein, I believe.
Lets get that how and why to properly pack a pack podcast done, no procrastination like Mark and Ryan lol jk. Thank you for all the inspiration, truly life changing for me keep em coming
Cabbage will help with the blood pressure
/sadly walks to the pantry with a garbage can…
“Goodbye dear friends”
I thought tomatoes were bad? Lectin in the seeds?
Nightshade vegetables include potatoes, tomatoes, and eggplant. These vegetables are rich in nutrients and often recommended as staples of a healthy diet. Nightshades contain the alkaloid solanine, which is toxic in high concentrations. It seems that some folks are more intolerant than others to vegetables in the nightshade family. Raw/fresh tomatoes don’t bother me-but cooked tomatoes often upset my stomach and make me feel sick. Everyone’s gut is different and individual. I have learned through elimination diets which foods I thrive on and which foods bother my gut. And that’s my recommendation-do a series of elimination diets and try to determine the foods that make you feel good and foods that don’t. 👍🏼
@grittypodcast the medical industry does not understand nutrition and health.
Statins: The new good science proves cholesterol... LDL, is not an issue. Most carnivores have high LDL. Doctors that suggest statins are clearly not keeping up with good science. Find a better doctor.
Hey guys, sorry you're totally wrong on the details. You're talking about a carnivore diet if you're heading in that direction. The body has zero need for any carbohydrate and fiber is no good at all. The process of glycogenesis creates the glucose your body needs to function. It can get all of this from muscle meat(animal) and its associated fat. You both need to look up, Prof. Bart Kay and watch all of his videos. Especially on the Randall cycle(explains how the cells mitochondria makes energy). Fructose intake is about 7x more damaging than glucose intake(carbs). Caution to you both getting on the topic without any good knowledge of what you are talking about. Most of the so-called experts out there are demonstrably wrong on the topic of nutrition.
So what the doctor was saying about the insulin and glucose and all that is crap? What are they wrong about?
Usually love your content. This seams like such a ripoff. Just send listeners straight to the source.
You can see it that way of you want. I can’t please everyone. I try to empower my audience with knowledge and information that I glean through my studies and personal life experiences. Reacting to the content on other TH-cam channels is commonplace across all social platforms but especially on TH-cam. Many people don’t know of Andrew Huberman or his podcast and have no reason to trust him or his content. But there are folks who have followed my channel for years and trust my opinion and now, in turn, are likely interested in learning more from Huberman and I hope they do. The fact is, my reaction to this video provides value to my audience as can be seen from the comments section. I’m not trying to rip off anyone-in fact, I’m trying to promote the work of both of these individuals and make a real difference in the lives of those who follow my work.
@@GrittyGearAndPodcast I get it, guess I just like getting info straight from the source. Wasn’t trying to offend. Love Huberman’s podcast but they are really looooong. I’ve listened to the one on sugar like 3 times now. Thanks for all the info u bring, maybe one year I’ll actually close the deal on an elk lol.
@@jld_world6786Define "rip off"
'.. because Huberman is
also reciting his opinion backed up by the information that he claims are facts. Brian and Andrew are both making claims that are true to them, based on their research and personal experience. Hopefully Brian sparked your interest enough to search out your own opinion
@@jld_world6786 - Thank you. I’m with you, I prefer hearing straight from the source-I’ve been way into Peter Attia’s podcast lately. Have you listened to Peter talk about exercise and longevity? It’s good stuff. Thanks for sharing your take. Don’t give up, you’ll get your elk!
@@GrittyGearAndPodcast I’ll check it out. Thanks. I’m not giving up until my body says I can’t and I’m trying my best to prolong that through the info great guys like you, Huberman, and many others provide. Thanks for all you do.
I say bullshit
Well, you can call it “bullshit”-but the data on fructose and its derivatives is incontrovertible-at this point, we’re not guessing-the fructose molecule is consumable poison; albeit the negative effects will vary depending on the amount consumed and whether you’re consuming the molecule with or without fiber.