PILATES FOR HORSE RIDERS - TRY THIS!!! (Part 3/3)
ฝัง
- เผยแพร่เมื่อ 11 ต.ค. 2024
- **JOIN MY FREE MASTERCLASS ON PILATES FOR HORSE RIDERS - CLICK HERE: bit.ly/3CJAFSI **
In today's video we are looking at strength - how do we increase strength in your body so you can improve your horse riding.
We add on from last weeks exercise which was all about your core, and the first episode which was looking at our pelvis, some exercises to make your core stronger (which means you are better equipped to ride your dressage horse more collected with a better riding seat!)
To check out the previous 2 episodes, click on the links below!
Episode 1: • 3 STEPS TO BE FIT TO R...
Episode 2: • 3 STEPS TO BE FIT TO R...
Make sure you leave a comment with your biggest learning from the episode - we love hearing from you!
Why SUBSCRIBE? Apart from getting amazing content to help you in all things riding and horse care, when we get to 1 million subscribers we are having a $200,000 giveaway! You'll get to ride a small tour horse for 1 year, getting 5 training opportunities every single week! PLUS you'll get paid a wage for an entire year! BE sure to SUBSCRIBE, share it with your friends and to learn more about what you could win checkout this video... • HELP FIND OUR UK OTTB ...
FOLLOW ME AT:
Facebook: / yourridingsuccess
Twitter: / ridingsuccess
Instagram: / yourridingsuccess
My TH-cam channel: / yourridingsuccess
Pinterest: www.pinterest....
#RiderFitness #PilatesForHorseRiders
3 STEPS TO BE FIT TO RIDE A HORSE? - THE NEXT LEVEL - Pilates for Horse Riders (Part 3/3)
pilates for equestrians, pilates, rider fitness, equestrians, equestrian fitness, workout for horse riders, workout for horseback riders, pilates for riders, workouts for equestrians, fitness for horse riders, workout for equestrians, horse riding, rider pilates, core workout, horses, horse rider fitness, dressage, pilates for equestrian, equestrian workout, dressage rider pilates, dressage training, riding success, natasha althoff, horse, horse rider, equine pilates
Great part 3! The connection between these activities and riding is hard to convey. But you do it really well! I’m a physio and a Pilates instructor and it is rare to see someone make it simple and available
That's awesome! Thank you so so much x
We have been getting SOO much positive feedback about the free Pilates for Riders Masterclass with Alicia this Saturday and so many amazing questions for her to answer. If you haven’t already registered for the Pilates for Riders Masterclass use this link -
www.yourridingsuccess.com/pilatesclass
Leg release.
Sit on a chair with leg at 90degrees foot to floor. Add to a leg strech with foot sliding forward a pointed foot positio.
Retract to 90degrees to original position.
Repeat the slide forward. At the end of the extension, add the ankle external and internal rotation with a pointed foot.
A good whole leg repeat is using the hip to internal and external rotation. These exs can be good release for tight calves, legs and trochanter from too much sitting.
Thanks for watching, Alice! Looks like you've got a lot from this video x
Simple, clear and with smile
Perfect! Thank you!
I’m watching this from Australia, now in 2023. I hope this will help me. I’m in the process of buying a mare. I;m 55 years old, although I’ve ridden since a kid back in England. I now live in Australia. I hope I am not too late for your documentary. Susan
Hi Susan! I hope you are enjoying the videos! Let me know if you have any questions - more than happy to answer for you! :)
Well done Alicia on your Pilates for Riders series. Enjoyed it and well described.
Future thoughts.
Videos are missing the breathing before lifts with the supportive exhale.
Alternative muscle release
The foot in stirrup position may benefit from using the opposite muscle groups. This can relax muscles and can be used after the stirrup position leg exs. Use dorsiflexion and planteflexion to balance the opposite muscle groups. Equal and opposite directions use and balance all the leg muscle groups through the foot flexions.
Love the independent limb moves.
Thank you so much for your wonderful videos. Well done 😊🌹💕👍🐎🌠
Thank you so much for sharing all these with us, Alice x
An edition to exercise 2 is streatching the leg back and moving it side to side. That Way you activate gludius medius as Well as gludius Maximus(buttox). Gludius medius is used as a stability while riding. My physio showed me that exercise 6 months ago and i can REALLY feel a difference 😍 great video
Thank you! We are running a free Pilates class you can join bit.ly/3CJAFSI so you can enjoy more of these exercises 🤩
We have been getting SOO much positive feedback about the free Pilates for Riders Masterclass with Alicia this Saturday and so many amazing questions for her to answer. If you haven’t already registered for the Pilates for Riders Masterclass use this link -
www.yourridingsuccess.com/pilatesclass
Thanks for breaking it down so nicely and why we would do each step. You have such a great way of teaching and I've already learn a lot from you!
You are so welcome!
@@YourRidingSuccess I got told to sit more on my bum and I was like….but I’m sitting on my bum! After watching your first vid in the three part series I was like “oooooooh!, bring the pelvis forward!” 😂😂😂
So glad the video helped you! We are running a free pilates class you can join bit.ly/3CJAFSI 🤩
We have been getting SOO much positive feedback about the free Pilates for Riders Masterclass with Alicia this Saturday and so many amazing questions for her to answer. If you haven’t already registered for the Pilates for Riders Masterclass use this link -
www.yourridingsuccess.com/pilatesclass
Amazing insight! This has been incredibly helpful! Ive done pilates in the past, & this approach to riding has made so much sense for me. I am struggling a bit with these episode3 exercises! However, I've found my seat & stability in the saddle has already progressed more over the past few weeks, using your knowledge, than it has in years! Literally!! And the stability translates to greater confidence! My body has really changed in my mid 50's. But I'm encouraged now, thankyou to you! In the past few weeks, I've ridden horses that previously felt beyond me, but now Ive felt able to try & have actually achieved contact & was able to ride a rhythmic trot, and a collected canter, & getting smoother transitions in doing walk to canter, canter to trot, for ex!! I feel different in my riding! Better overall!!! My aids are clearer, communication better, all due to your advice & demonstrations. And I believe improvements will continue to follow applying your knowledge! What a great service you are providing! I love that your insights are offered for riders of all levels. So appreciate your videos! Thankyou Alicia & YRS Team! ❤🐴🐎
Love it, Benita!! AMAZING work!! Soo glad the videos have helped! x
These videos are too good!
Glad you like them! Are you coming to our free Pilates class bit.ly/3CJAFSI ✨
Thank you ~ Super fantastic!
Our pleasure!
Thank you so much
You're most welcome
We have been getting SOO much positive feedback about the free Pilates for Riders Masterclass with Alicia this Saturday and so many amazing questions for her to answer. If you haven’t already registered for the Pilates for Riders Masterclass use this link -
www.yourridingsuccess.com/pilatesclass
Brilliant. Love it.
You're most welcome
We have been getting SOO much positive feedback about the free Pilates for Riders Masterclass with Alicia this Saturday and so many amazing questions for her to answer. If you haven’t already registered for the Pilates for Riders Masterclass use this link -
www.yourridingsuccess.com/pilatesclass
Hi I missed the live event, is there a replay I can watch please? Your the riding superstars 💕
Hi Alison! Thanks so much for reaching out! Can you send us an email at support@yourridingsuccess.com?
Love this series! I hope this is something we can continue!
100%!
We have been getting SOO much positive feedback about the free Pilates for Riders Masterclass with Alicia this Saturday and so many amazing questions for her to answer. If you haven’t already registered for the Pilates for Riders Masterclass use this link -
www.yourridingsuccess.com/pilatesclass
I'd love more exercises from Alicia! Thanks :)
More to come!
@@YourRidingSuccess yay!
You are soooo awesome - Loveeee this !
Thank youuuuu!!!! ❤️❤️❤️
So excited to see this. Stay healthy!
Thank you!! Have you registered to attend our free Pilates class bit.ly/3CJAFSI 🤩
We have been getting SOO much positive feedback about the free Pilates for Riders Masterclass with Alicia this Saturday and so many amazing questions for her to answer. If you haven’t already registered for the Pilates for Riders Masterclass use this link -
www.yourridingsuccess.com/pilatesclass
Well explained giving this a go.
Thank you 🙏🏻
Excellent!
So glad you enjoyed the video!
Thx so much!
Our pleasure! Are you coming to our free pilates class bit.ly/3CJAFSI 💕
👏👏👏love this!
Did you register to come to our free Pilates class? Click here if you still need to register bit.ly/3CJAFSI 🤩
Amazing can’t wait , thank you so much, 🥰
Glad you are loving the videos!
We have been getting SOO much positive feedback about the free Pilates for Riders Masterclass with Alicia this Saturday and so many amazing questions for her to answer. If you haven’t already registered for the Pilates for Riders Masterclass use this link -
www.yourridingsuccess.com/pilatesclass
Thanks for this series! Love these exercises!
You're so welcome! x
Finally got to watch this one! This is great! the other day I was having trouble controlling the tempo and I can't wait to start using this exercise! Thank you!
This pilates work will absolutely help you with setting the horses tempo, are you coming to Alicia's free pilates class?
@@YourRidingSuccess I want to but I may not be able to make it happen. Can I register for it and then hopefully if I can make it still join in?
Awesome!!! Thank you so much! Felt like I wasn't so bad as I thought, then oppss realised I'm not as strong on one side when I lifted leg and arm! Great to work on to get better! Love it all 😍😘
Wonderful! Thank you so so much x
We have been getting SOO much positive feedback about the free Pilates for Riders Masterclass with Alicia this Saturday and so many amazing questions for her to answer. If you haven’t already registered for the Pilates for Riders Masterclass use this link -
www.yourridingsuccess.com/pilatesclass
Thank you so much for these 3 videos!
Glad you like them!
We have been getting SOO much positive feedback about the free Pilates for Riders Masterclass with Alicia this Saturday and so many amazing questions for her to answer. If you haven’t already registered for the Pilates for Riders Masterclass use this link -
www.yourridingsuccess.com/pilatesclass
Loved this!
We have been getting SOO much positive feedback about the free Pilates for Riders Masterclass with Alicia this Saturday and so many amazing questions for her to answer. If you haven’t already registered for the Pilates for Riders Masterclass use this link -
www.yourridingsuccess.com/pilatesclass
These are so motivating thank you
Glad you like them!
We have been getting SOO much positive feedback about the free Pilates for Riders Masterclass with Alicia this Saturday and so many amazing questions for her to answer. If you haven’t already registered for the Pilates for Riders Masterclass use this link -
www.yourridingsuccess.com/pilatesclass
Can you do a video for meals and how much protein we should be getting? Thanks!
We will keep you posted! We have been getting SOO much positive feedback about the free Pilates for Riders Masterclass with Alicia this Saturday and so many amazing questions for her to answer. If you haven’t already registered for the Pilates for Riders Masterclass use this link -
www.yourridingsuccess.com/pilatesclass
I dislocated my shoulder not too long ago. Are you able to give us suggestions so we don’t have to weight bear on the injury?
Hi Wendy, we are running a free Pilates class where you can find out about different exercises to address different issues. The link to register is here bit.ly/3CM0LEF
👌🏿👌🏽 awesome
❤️
This has been brilliant and I can already feel my seat and legs improving but I really struggle to keep my shoulders back, are there any exercises to help with that?
Hi Samantha! You should join the live session on Saturday next week! Alicia is answering questions. Have a look on FB and you should find the details out x
We have been getting SOO much positive feedback about the free Pilates for Riders Masterclass with Alicia this Saturday and so many amazing questions for her to answer. If you haven’t already registered for the Pilates for Riders Masterclass use this link -
www.yourridingsuccess.com/pilatesclass
Oops, typo on the orange slide - stregth 😘
Good pick up!!
We have been getting SOO much positive feedback about the free Pilates for Riders Masterclass with Alicia this Saturday and so many amazing questions for her to answer. If you haven’t already registered for the Pilates for Riders Masterclass use this link -
www.yourridingsuccess.com/pilatesclass
#Halow
Nice!!
#harlow
Great!!