Managing Mental Health In Maintenance (Mom Guilt!) - Weight Maintenance Moments | Half of Carla
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- เผยแพร่เมื่อ 16 ก.ย. 2024
- Managing Mental Health In Maintenance (Mom Guilt!) - Weight Maintenance Moments | Half of Carla
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I'm four weeks into my maintenance journey now and in today's video I'm talking in depth about my mental health aspect. As some of you might now I had severe postnatal depression and anxiety. I've been noticing a few issues and I talk you through them in this video. I hope you enjoy it! It's a chatty one.
❤If you'd like to hear more about my Maintenance Plan - • Maintaining My 180Lbs ...
❤Maintaining My Weight Loss Playlist - • Maintaining My Weight ...
As always I am not a medical professional/therapist and you should always seek medical advice prior to making changes to your diet. The content of this video is my experience only and in no way should be a replacement for professional advice.
If you like this kind of video, please consider liking, sharing and subscribing to my channel. It helps me out more than you know. TH-cam allows for "Super Thanks" on my videos, if you really like this one, you can "super thank" me, almost like a tip, which helps me to continue creating content like this.
❤ Mentioned In This Video ❤
❤ BodySlims - bit.ly/hocbody...
❤Vegan Sandwich Co - vegansandwich.co
❤Veginity - www.veginity.com
❤Fearne Cotton & Steven Bartlett Podcast - open.spotify.c...
❤ Videos you Might Like ❤
❤ How I Lost 183Lbs - My Weight Loss Story - • How I Lost 183Lbs - My...
❤Weight Maintenance Playlist - • Maintaining My Weight ...
❤ My New Journey Playlist - • Postpartum Weight Loss
❤ Follow my journey on Instagram - bit.ly/halfofc...
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💚 green heart for green dress!
💚 So true! We women should go out of our way to build each other up rather than being critical of ourselves and others. Your precious little man's smile is proof positive that you are a wonderful mother. Keep doing you! And thank you for sharing your inspiring insights. 💚🖤
Some people seem to exist only to criticize others. You have done so well with being able to recognize and ignore the negative talk from your own head and from trolls who are probably dealing with their own issues. 💚
So true Kim xx
💚Keep on keeping on!!
💚the color in your dress makes your eyes sparkle!
💚☕️🖤 I enjoyed the chat. And you're a good mom! Yay, a date!
💚 You’re a wonderful mom!
💚You rock Carla. Thx for another great video - really helpful. While you were talking I remembered this quote I love and thought you might like it too "Always be a first-rate version of yourself, instead of a second-rate version of somebody else." - Judy Garland. And you, Carla, are first rate.
Awe Laura thank you so much xx
💚 I'm definitely finding it hard to strike the balance of giving yourself some grace but not letting yourself get away with murder ie not doing my steps cause I don't feel like it etc
Get into the core fundamentals, once you get them right I think that’s where the magic happens x
Green 💖 couldn't find a green heart. Love your message, my negative self talk comes mostly from being a good sister, setting boundaries where my twin sister who is in a care home with MS and I'm the only family around. It's my cross to bear trying to balance my life, my husband of three years, music ministry, and taking care of myself. My children and grandchildren are all out of town. Thank you Carla you are a gem. I really love you and look forward to your messages.
Hi 👋 Carla… have to agree…. Mental health is “equally if not more” important than the weight loss. When I find my mental health not good … those days really affect if I even want to get out of bed 😢 which of course = no exercise at all. On good mental health days I will get my 10,000 steps in before 10 am 😊 which of course = healthy me 👏
Love your honesty…. Do not let anyone… not even family bring you down. We must listen to ourselves❤️
That's why I love audiobooks! Instead of sitting and watching tons of content, I can walk, cook, put laundry away - all while listening to a book.
So happy you're doing so well in maintenance! 👏🏼
Agree 100% with Kim below there “some people exist…” Onward and upward lady, and feck the begrudgers- you’re awesome 😎 🙌🖤🖤🖤
💚 Thank you for being such an inspiration!
Great video Carla 💚
💚 Your vlog always makes me smile. Thank you for sharing your journey. 😊
💚 Great video!
💚 Great video x
😀💕xx thanks so much Carla. I always find you very inspiring.
💚 Carla, how beautiful it is for your son to be loved and cared for by not only you and your partner, but also his loving grandma. Children's lives are always enriched by being surrounded by love and family. Outside criticism will always exist, but know that staying true to your values is all that matters. We all appreciate you, just the amazing way you are. 💚🌻
He is so loved Gena, such a lucky little man xx
💚 Well said. Mom guilt can be so strong. I’ve learned over time what people say about me isn’t really about me. It’s usually more about them and their insecurities.
Thank you so much for sharing your successes and experiences. I hope you enjoy your date!
Thank you so much Beth, you are spot on there! Completely agree. And yes, we really enjoyed our date xx
Awesome video! And people can be truly horrid in their projection of their inner misery onto us. I had to learn how to not let them make me feel soooo ‘dead inside’ 💚
Thank you so much dx
Hi Carla A year ago I bought a Berkey water filter system so I would start drinking water. And I think I drank one cup of water and stopped which really made me angry. Anyhow, I watched a video of yours in which you said drinking water is critical to weight loss. It finally registered. Drink the water!! I got my Berkey filled with water again. Today I am enjoying this video of yours enjoying my tenth cup today of Berkey filtered water! Thanks!!! Slowly but surely I am getting my weight loss habits back.
Wonderful Nancy x
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Hi Carla mum guilt is terrible ..but as far as mum go we're great...I remember my son taking his first step when I was at work ..I cried ..but I was quickly reminded as u said we have to make sure they have a gud life so we have to work ..hope u have a gud week Carla tks a mill 💚
💚 I made a green heart! Haha. I didn't really know how to. I thought your dress was grey. It's beautiful. Take care.
Thank you Cara xx
You’re beautiful , thank you for being real💚!
Great video! I've found that I can shrug off the judgements and criticism of strangers, but I have a really hard time when I perceive judgement from other women in my life, particularly women whom I respect. I'm reminded of the importance of supporting other women. Even when I may not agree with their choices, they don't need my judgment or criticism, just like I don't need theirs. We're all doing our best, and some days it feels impossible. Thanks for talking about this important stuff!
This is so true and beautiful Ivy, we are judged enough by others and so don’t need to add to judgement ourselves xx
Mum guilt for putting up my working hours is something I’ve really been beating myself up over recently. Interesting to here from others feeling the same sometimes xxx
💚 thanks for the pep talk. It is always helpful to hear. My weight loss journey has been going really well. When I’m thinking about how much further I want to goi have to try and remind myself how far I’ve come and stay focused on the positive. When I think about heavy I used to be it makes me kind of sad that I was that person for so long. I have to remind myself that I am who I am now and I am proud of the progress I’ve made. If my biggest problems are flabby skin and clothes that don’t fit I’m doing pretty good. I pulled out some clothes that didn’t used to fit and it feels so good to be able to wear them again. I will have to buy some new jeans here pretty soon though. I’ve gone through all the sizes I used to be. Just don’t want to buy too much as I’m not done yet!
That is so wonderful that you’re doing so well, definitely keep the clothes to a minimum until you’re at goal, you’d be surprised how much your body changes near the end xx
Keep doing what works for you . Best wishes x
Another great video, Carla. I think negativity often exists in a vicious cycle with insecurity and perfectionism. It takes a strong and determined person to get off that ugly ride.
Thank you Laura xx
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Hey Carla! Do you have a video on what you did for clothing between different stages of weight loss?
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💚 you have helped me loads thanks a mil x you are a new mam and are doing so well! enjoy your well deserved date with Vincent
We did thank you Sarahjane xx
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