The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. Ding A single lap should be completed each time you hear this sound. Ding Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, ding
The multi-stage fitness test (MSFT), also known as the beep test,[1] bleep test,[1] PACER (Progressive Aerobic Cardiovascular Endurance Run), PACER test, FitnessGram PACER test, or the 20 m Shuttle Run Test (20 m SRT), is a running test used to estimate an athlete's aerobic capacity (VO2 max). The test requires participants to run 20 meters back and forth across a marked track keeping time with beeps. Every minute or so, the next level commences: the time between beeps gets shorter; participants must run faster. If a participant fails to reach the relevant marker in time, they are cautioned. A second caution ends the test for that runner. The number of shuttles completed successfully is recorded as the score of that runner. The score is recorded in Level.Shuttles format (e.g. 9.5). The test is used by sporting organizations around the world along with schools, the military, and others interested in gauging cardiovascular endurance, an important component of overall physical fitness.[2] The multi-stage fitness test is also part of most health-related fitness test batteries for children and adolescents, such as Eurofit,[3] Alpha-fit,[4] FitnessGram[5][6] and ASSOFTB.[7] The multi-stage fitness test was first described by Luc Léger[8] with the original 1-minute protocol, which starts at a speed of 8.5 km/h, and increases by 0.5 km/h each minute. Other variations of the test have also been developed, where the protocol starts at a speed of 8.0 km/h and with either 1 or 2-minute stages, but the original protocol is nevertheless recommended.[9] The test appears to encourage maximal effort by children. Additionally, the test's prediction of aerobic capacity is valid for most individuals, including those who are overweight or obese.[10]
“This is a Certified Hood Classic”
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. Ding A single lap should be completed each time you hear this sound. Ding Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, ding
Not even the entire article wooooow
(Joking btw)
@@monkey6467 ik
@@underscore1954 do the whole thing, i dare ya
@@luthfihar3211 ok bet
The multi-stage fitness test (MSFT), also known as the beep test,[1] bleep test,[1] PACER (Progressive Aerobic Cardiovascular Endurance Run), PACER test, FitnessGram PACER test, or the 20 m Shuttle Run Test (20 m SRT), is a running test used to estimate an athlete's aerobic capacity (VO2 max). The test requires participants to run 20 meters back and forth across a marked track keeping time with beeps. Every minute or so, the next level commences: the time between beeps gets shorter; participants must run faster. If a participant fails to reach the relevant marker in time, they are cautioned. A second caution ends the test for that runner. The number of shuttles completed successfully is recorded as the score of that runner. The score is recorded in Level.Shuttles format (e.g. 9.5). The test is used by sporting organizations around the world along with schools, the military, and others interested in gauging cardiovascular endurance, an important component of overall physical fitness.[2] The multi-stage fitness test is also part of most health-related fitness test batteries for children and adolescents, such as Eurofit,[3] Alpha-fit,[4] FitnessGram[5][6] and ASSOFTB.[7]
The multi-stage fitness test was first described by Luc Léger[8] with the original 1-minute protocol, which starts at a speed of 8.5 km/h, and increases by 0.5 km/h each minute. Other variations of the test have also been developed, where the protocol starts at a speed of 8.0 km/h and with either 1 or 2-minute stages, but the original protocol is nevertheless recommended.[9] The test appears to encourage maximal effort by children. Additionally, the test's prediction of aerobic capacity is valid for most individuals, including those who are overweight or obese.[10]
NOPE. It's been many months. You still owe us 16 dol- SIKE! I MEANT YOU OWE ALL OF US MORE ANIMATION!
hans, I lied to you. the wikipedia article didn’t actually exist.
YOU WHAT- *Plane crashes*
I now just actualy added an how-to-fly segment on the stuka wikipedia artikel.
When we needed him the most, he came back
"The walking sticks remind me of the joystick of the aircraft 1943"
You may have missed it, but Hans just said NOPE's irl name
The top of that walking stick reminded me of the Magnum from the Halo franchise. Nice extended magazine you got underneath it too.
that's exactly how Japanese land on the ground sence ww2 XD
Y e s
I connected a walking stick and one of those foot swivel things as “joysticks” in settings and now it’s my perfected flight simulator setup
"I'be read a Wikipedia article on how to dive bomb with stuka"
*proceeds to not use air brakes and max out throttle*
Fun fact : this was also an "rate my setup" video because they show their setup and I rate it 10/10 cuz I don't have a true gaming PC too lol
This is the most cheapest hotas 4 flight stick configuration you'll ever get
My IRL mom: *LITERALLY buys a car ejector seat for my body*
Me IRL: *PROCEEDS TO FLY TO THE STRATOSPHERE*
Next:"so my mom brought me a ejector seat"
This with the highest chair, bolt action doors and using lid covers as shields
Ah yes plane stick go whirrrrrrrr
*"Trigger's different"*
Ah yes. The feeling is what counts.
Certified pilot 👌
the when the me the when
tongue twister
'' YOU GOT A HOLE IN YOUR LEFT WING''
For the non believers, dive bombers did that because if you just nosed over, then you would stop getting fuel
JESUS. I guess going on hiatus really aged you. You looked 40 in the video.
big man
the gaming walking stick
Yeah, it is so really hard to control the plane.
I F your crash mein Fuhrer, mark of a true Japanese kam- Noice wolkin sticc tho..
also how is you of doings?
He finally remembered his account password
Oh shoot that's a big brain move
This is war thunder classic i think
Where are your old style awesome countryball animations 😟😟😟😟
I get it now.
Que pro
* procede a poner la musica del meme *
Damn that walking stick is a good model, must’ve cost like... 40quid?
No hes not british hes filipino which 2 20 php paper bills or coins
How a stick can feel like you driving a plane like W H A T?
DAMMIT, JERRY!
I can feel the kamikaze coming inside of me😩
I don't know what to comment, nice walking stick!
Maybe I edit this later
Cool
My 9 year old mint be like:
Stick of walk
japan in 1945 be like:
Ah. Yes.
P L A N E
Nice slippers
I play that too
Cool slippers
Idk how shot you with a tank butt thats hard to do in the game
A walking stick can be used for many things.
walking.
Defense.
F- Flying..?
Jokes on you I have a flight stick and it’s awesome to use it in a dive bomber
sounds about right...
Hmm, nice stick.
My grandpa is sleeping for 2 days now
i have a same feeling like u lol
Un bastón :D
Alta tecnología 😎
Filipino confirmed
My guy thats just a cane
Bro are you from Philippines
welcome back
send me that plane on your desk
now
That is so real.
Funni vídeos
It feel like a glock with long mag
Wow cool stick!
VR to Countrol Stuka but Fail
Wait, his slippers made of waffles?
Luftwaffles.
hans:WTF ARE YOU DOING JERRY
jerry:oh dont worry hans *you know what im doing*
hans and jerry:AAAAAAAAAAAA F U C C
A legend has returned
cool
Pew pew.
Les go
pull up Terry
Nice
Nice very nice
LOL
GAJINED
Damn Nope did u get arthritis
Epic
I'll just look at the comments
0:37 He Drop The Bomb
0:40 He Tried To Pull Up But The Bomb Radius Damage Him
0:44 Andd He Crash
What your computer look like my computer??
Lol
Lol so true
NOPE. It's been many months.
F A T discord M O D
Man this is interesting
Let me buy one
L e g
This just made my day hahahahaha
Ah yes, My imagination with a Stick:v (like *REALLY)*
Hey I’ll take it
finally A PERFECT BALANCED COMMENTS AND VIEWS
This like stuka stick
What do you know about Halifax MK 3 or what ever but it's name Halifax , and it's a bomber not city like city of Halifax at canada
lol
Lol, nice
God
WHERE ARE THE ANIMATIONS
Ok
I act like it's a army rifle