Dore uburyo 10 bwagufasha gutakaza ibiro 20 Kgs kandi ntibigaruke

Mwiriwe!
Umwaka mwiza kuri mwese muzawugiremo ishya n'ihirwe.
Uyu munsi turaganira uburyo ( Tips) 10 bwagufasha gutakaza ibiro 20 mu buryo buhoraho.
Ibiro byinshi bidahuye nuko tureshya bidutera indwara zitandukanye ariko kugabanya ibiro bikaturinda kurwara ndetse bikadukiza n'izindi ndwara twaba dusanganywe.
Ubuzima dusigaye tubamo usanga butuma abantu basigaye bagira umubyibuho ukabije kuko umwanya munini tuwumara twicaye ahantu hamwe bamwe tukanagenda mu modoka cyane.
Turusheho kumenya ibyo dufungura n'igihe tubifatire.
Uburyo 10 byose buruzuzanya ndbakangurira kureba iyi video mukayirangiza.
Sinasoza ntashimiye abantu mwese mureba ibi biganiro, abakoze subcribe nabampa comments.
Mwebwe mutarakora subscribe uyu ndabasaba kuyikora kugirango dusangire ubunararibonye
Wifuza kudusangiza ibyafasha abandi mwaduhamagara kuri 0788517920
Mugire ibihe byiza

[@mutesiodette3228]

Merci bcp Josiane. Imana iguhe umugisha

[@GihozoAlaine]

Unkoze kumutima kbs🎉

[@denisenyirandagijimana2622]

Ndagushimiye uri umwarimu mwiza.

[@MukandutiyeOrore]

Byiza cyane tukurinyuma

[@uwitekaniwemanaamen6008]

Thankful

[@rubayitadaniella6638]

Ndagukunze mubyeyi mwiza KD urakoze cyane. Mfite 107kg nifuza kubigabanya KD mfite 170m.

[@ingabirejoyk7429]

wazatubwiye ubwoko bwimboga na za protein zuzuye twajya dukoresha? turagukunda

[@uwabasingamadalina7460]

Urakoze cyane ndunvinama yawe yoroshye abandi badukura kubyo twakundaga twabikumbura tukabilya cyane ibilo bikagaruka byiruka

[@uwabasingamadalina7460]

Niyimagibintu byinshi nzajya mbilya nfate quantite nke

[@roselyneishimirwe3096]

Merci Josiane ku bw'ikiganiro cyiza cyane kd cyungura koko! Nagira ngo nkubaze, umuntu ariye izo mboga zikaranze ark zikarangishije amavuta y'ibihwagari cg se soya ( ku utabashije kubona ayo ya elayo) hari icyo bitwaye? Murakoze!

[@mujawabegayvonne9751]

Very smart mu mutwe.

[@muhayimanaodette2679]

Chia seeds ni iki?

[@MadamHappy-ht2gh]

Agasahane kaba gafite kungana gute mama?

[@nicolekalisa7483]

Ujye ukora aka video gato please due to time. ??Thank you.

[@likemaelle9349]

Bjr Josiane, nanjye ndi umuhamya w'ibi kuko nari mfite 90kg ubu mfite 72kg nabitakaje mu gihe cy'umwaka 1

[@Nladis]

Ubikora ute?

[@likemaelle9349]

Nkurikiza izo nama baduhaye; kugabanya cyane isukari, feculent, amavuta, soda, nkibanda ku mboga na protéines, nkanywa amazi menshi byibura 2l ngakora na sport byibura 3x/semaine.

[@faustinrwango766]

Urakoze cyane, Imana ikomeze kubongerera imigishya.

[@belysekajambere9640]

Amazi ahubwo arasonzesha cne gusa ni meza cne ucufungura ubishaka mercii

[@uwinezaclarisse3441]

Urakoze cyane josiane !!!
Turagukunda , courage 👏👏👏

[@mohamedmunyemana2634]

Ndaje ngushake umfashe kuko umubyibuho uranyishe.

[@mutuyimanainnocent4581]

Murakoze change kutugirinam

[@jeandamasceneutazirubanda2357]

Sha urakoze cyanee turakwemwers cyanee

[@sylvie879]

Nuko nuko Cousine...keep motivating us sis...its Sylvie..

[@kkami2013]

Urakoze Josiane! Ndemeranywa nawe!

[@turinimanahamza8734]

ESE izomboga uzikaranze haricyo bitwaye?

[@Nladis]

Uzatubwire na buri repas ikiba kiyigize

[@kayisiremaurice5924]

Uriye saakumi nebyiri waba watashye ryari nshuti

[@nishimwegeraldine5110]

Thanks for your advice

[@TuyoshimeOliver]

Turagukunda kunama utugira

[@NYIRAHAGENIMANAAnnemarie]

Urakoze cyane kuduha inama

[@twizerimanam.goretti5080]

Murabanza mukanikurikira. Ndabakunda setu!!

[@beatauwagacinya2895]

Wouah, ndishimye cyane. Komerezaho Sis Josiane. God bless you

[@mugangakundwarazabagore9762]

Ikibazo cy'ama infections Ku gitsinagore, ni ikibazo gihangayikishije ababyeyi n'abakobwa benshi, aho usanga bamwe barabuze urubyaro, abandi barabuze imihango cyangwa ikaza nabi, abazana ibintu by'umweru mu gitsina cyangwa impumuro mbi, hari nabo usanga nta bushake bagira cyangwa barabuze amavangingo mu gihe cy'imibonano.
Gusa ibi biravurwa bigakira iyo ukoresheje CHLOROPHYLL, Yee Gano, MAHARANI, FATIMA na FEMININE WASH.
Inyungu zo gukoresha maharani, fatima na Feminine wash:
✅ Byongera amavangingo mu gihe cy'imibonano mpuzabitsina, ubushake n'ububobere.
✅Birinda kugira mu nda hanini (gutendera) bikanabikuraho burundu.
✅ Ikuraho infection urinaire cyangwa vaginale izo arizo zose kabone niyo waba warazivuje zaranze gukira.
✅ Ikuraho burundu kubabara mu gihe cy'imihango, kubabara umugongo, ndetse ituma imihango isubira kuri gahunda.
✅Ituma wisubiranya vuba umaze kubyara.
✅ Isubiza imihango kuri gahunda kandi igatuma ubona imihango niyo waba umaze imyaka utayibona cyangwa utarayibona na rimwe.
✅ ikuraho ingaruka zose ziterwa na onapo.
✅Ituma ugira uruhu rwiza.
9. abantu bazana imihango yavuze irabicagagura ikaza neza.
✅ Iringaniza imisemburo yose y'abadamu n'abakobwa ijyanye n'imyororokere.
✅ikuraho ingaruka zose zo gucura.
✅Ikura imyanda yose ndetse na infection mu myanya myibarukiro.
✅ Yongera ubushake mu kubonana n'umugabo.
✅ Ivura ibibyimba byo muri nyababyeyi bikagenda burundu batiriwe bakubaga.
✅ ivura kubyimbagatana kwa hato na hato.
Turabamenyesha ko turi muri promotion izamara iminsi 15 aho iyo uguze umuti umwe ukaturirwa 30 %, rero ntimucikwe.
Dukorera mu mujyi wa Kigali Mu gakinjiro ka Nyarugenge, dukorera kandi Huye, Musanze na Rubavu.
Ku bindi bisobanuro naho mwayikura mwahamagara cyangwa mukwatwandikira kuri WhatsApp:
*[phone]
Kora share kugirango n'abandi bafite ibi bibazo bagezweho imiti.NB:home dervaly free Rwanda dufite ibyangombwa byemewe na MINISANTE byo kohereza USA,, EUROPE ETHIOPIA,,MALAWI,, KENYA,, CHINA,, BELGIQUE niba haruwo wabuzi ufite iki kibazo mufashe [phone]call/wats

[@UwingabireDiane]

Thanks

[@mukakararaoda7156]

Urakoze cyane

[@henriettenkuba7078]

Mpa wtspp zawe dada svp

[@murenziinocent7702]

Ariko nkuzihe

[@prudenceniwemugeni143]

Merci

[@mamaaasrosine5959]

Urakoze cyane... nonese wanabikora ucyonsa?

[@mamaaasrosine5959]

@@iyungure4936 Merci

[@mugangakundwarazabagore9762]

Ikibazo cy'ama infections Ku gitsinagore, ni ikibazo gihangayikishije ababyeyi n'abakobwa benshi, aho usanga bamwe barabuze urubyaro, abandi barabuze imihango cyangwa ikaza nabi, abazana ibintu by'umweru mu gitsina cyangwa impumuro mbi, hari nabo usanga nta bushake bagira cyangwa barabuze amavangingo mu gihe cy'imibonano.
Gusa ibi biravurwa bigakira iyo ukoresheje CHLOROPHYLL, Yee Gano, MAHARANI, FATIMA na FEMININE WASH.
Inyungu zo gukoresha maharani, fatima na Feminine wash:
✅ Byongera amavangingo mu gihe cy'imibonano mpuzabitsina, ubushake n'ububobere.
✅Birinda kugira mu nda hanini (gutendera) bikanabikuraho burundu.
✅ Ikuraho infection urinaire cyangwa vaginale izo arizo zose kabone niyo waba warazivuje zaranze gukira.
✅ Ikuraho burundu kubabara mu gihe cy'imihango, kubabara umugongo, ndetse ituma imihango isubira kuri gahunda.
✅Ituma wisubiranya vuba umaze kubyara.
✅ Isubiza imihango kuri gahunda kandi igatuma ubona imihango niyo waba umaze imyaka utayibona cyangwa utarayibona na rimwe.
✅ ikuraho ingaruka zose ziterwa na onapo.
✅Ituma ugira uruhu rwiza.
9. abantu bazana imihango yavuze irabicagagura ikaza neza.
✅ Iringaniza imisemburo yose y'abadamu n'abakobwa ijyanye n'imyororokere.
✅ikuraho ingaruka zose zo gucura.
✅Ikura imyanda yose ndetse na infection mu myanya myibarukiro.
✅ Yongera ubushake mu kubonana n'umugabo.
✅ Ivura ibibyimba byo muri nyababyeyi bikagenda burundu batiriwe bakubaga.
✅ ivura kubyimbagatana kwa hato na hato.
Turabamenyesha ko turi muri promotion izamara iminsi 15 aho iyo uguze umuti umwe ukaturirwa 30 %, rero ntimucikwe.
Dukorera mu mujyi wa Kigali Mu gakinjiro ka Nyarugenge, dukorera kandi Huye, Musanze na Rubavu.
Ku bindi bisobanuro naho mwayikura mwahamagara cyangwa mukwatwandikira kuri WhatsApp:
*[phone]
Kora share kugirango n'abandi bafite ibi bibazo bagezweho imiti.NB:home dervaly free Rwanda dufite ibyangombwa byemewe na MINISANTE byo kohereza USA,, EUROPE ETHIOPIA,,MALAWI,, KENYA,, CHINA,, BELGIQUE niba haruwo wabuzi ufite iki kibazo mufashe [phone]call/wats

[@uwinezayvette7952]

Urakozee cyaneee

[@uwinezaafia5077]

Byiza cyanee rwose

[@henriettenkuba7078]

Usobanira neza .ndio tayari

[@mugangakundwarazabagore9762]

Ikibazo cy'ama infections Ku gitsinagore, ni ikibazo gihangayikishije ababyeyi n'abakobwa benshi, aho usanga bamwe barabuze urubyaro, abandi barabuze imihango cyangwa ikaza nabi, abazana ibintu by'umweru mu gitsina cyangwa impumuro mbi, hari nabo usanga nta bushake bagira cyangwa barabuze amavangingo mu gihe cy'imibonano.
Gusa ibi biravurwa bigakira iyo ukoresheje CHLOROPHYLL, Yee Gano, MAHARANI, FATIMA na FEMININE WASH.
Inyungu zo gukoresha maharani, fatima na Feminine wash:
✅ Byongera amavangingo mu gihe cy'imibonano mpuzabitsina, ubushake n'ububobere.
✅Birinda kugira mu nda hanini (gutendera) bikanabikuraho burundu.
✅ Ikuraho infection urinaire cyangwa vaginale izo arizo zose kabone niyo waba warazivuje zaranze gukira.
✅ Ikuraho burundu kubabara mu gihe cy'imihango, kubabara umugongo, ndetse ituma imihango isubira kuri gahunda.
✅Ituma wisubiranya vuba umaze kubyara.
✅ Isubiza imihango kuri gahunda kandi igatuma ubona imihango niyo waba umaze imyaka utayibona cyangwa utarayibona na rimwe.
✅ ikuraho ingaruka zose ziterwa na onapo.
✅Ituma ugira uruhu rwiza.
9. abantu bazana imihango yavuze irabicagagura ikaza neza.
✅ Iringaniza imisemburo yose y'abadamu n'abakobwa ijyanye n'imyororokere.
✅ikuraho ingaruka zose zo gucura.
✅Ikura imyanda yose ndetse na infection mu myanya myibarukiro.
✅ Yongera ubushake mu kubonana n'umugabo.
✅ Ivura ibibyimba byo muri nyababyeyi bikagenda burundu batiriwe bakubaga.
✅ ivura kubyimbagatana kwa hato na hato.
Turabamenyesha ko turi muri promotion izamara iminsi 15 aho iyo uguze umuti umwe ukaturirwa 30 %, rero ntimucikwe.
Dukorera mu mujyi wa Kigali Mu gakinjiro ka Nyarugenge, dukorera kandi Huye, Musanze na Rubavu.
Ku bindi bisobanuro naho mwayikura mwahamagara cyangwa mukwatwandikira kuri WhatsApp:
*[phone]
Kora share kugirango n'abandi bafite ibi bibazo bagezweho imiti.NB:home dervaly free Rwanda dufite ibyangombwa byemewe na MINISANTE byo kohereza USA,, EUROPE ETHIOPIA,,MALAWI,, KENYA,, CHINA,, BELGIQUE niba haruwo wabuzi ufite iki kibazo mufashe [phone]call/wats

[@sylvie879]

Tuzongeremo na ka Apple cider se cousine? Cg singombwa

[@mauriceniyitanga7740]

Urakoze cyane

[@solangekayitesi9294]

Ubwose wabitakaje mugihe kingana iki?

[@mugangakundwarazabagore9762]

Ikibazo cy'ama infections Ku gitsinagore, ni ikibazo gihangayikishije ababyeyi n'abakobwa benshi, aho usanga bamwe barabuze urubyaro, abandi barabuze imihango cyangwa ikaza nabi, abazana ibintu by'umweru mu gitsina cyangwa impumuro mbi, hari nabo usanga nta bushake bagira cyangwa barabuze amavangingo mu gihe cy'imibonano.
Gusa ibi biravurwa bigakira iyo ukoresheje CHLOROPHYLL, Yee Gano, MAHARANI, FATIMA na FEMININE WASH.
Inyungu zo gukoresha maharani, fatima na Feminine wash:
✅ Byongera amavangingo mu gihe cy'imibonano mpuzabitsina, ubushake n'ububobere.
✅Birinda kugira mu nda hanini (gutendera) bikanabikuraho burundu.
✅ Ikuraho infection urinaire cyangwa vaginale izo arizo zose kabone niyo waba warazivuje zaranze gukira.
✅ Ikuraho burundu kubabara mu gihe cy'imihango, kubabara umugongo, ndetse ituma imihango isubira kuri gahunda.
✅Ituma wisubiranya vuba umaze kubyara.
✅ Isubiza imihango kuri gahunda kandi igatuma ubona imihango niyo waba umaze imyaka utayibona cyangwa utarayibona na rimwe.
✅ ikuraho ingaruka zose ziterwa na onapo.
✅Ituma ugira uruhu rwiza.
9. abantu bazana imihango yavuze irabicagagura ikaza neza.
✅ Iringaniza imisemburo yose y'abadamu n'abakobwa ijyanye n'imyororokere.
✅ikuraho ingaruka zose zo gucura.
✅Ikura imyanda yose ndetse na infection mu myanya myibarukiro.
✅ Yongera ubushake mu kubonana n'umugabo.
✅ Ivura ibibyimba byo muri nyababyeyi bikagenda burundu batiriwe bakubaga.
✅ ivura kubyimbagatana kwa hato na hato.
Turabamenyesha ko turi muri promotion izamara iminsi 15 aho iyo uguze umuti umwe ukaturirwa 30 %, rero ntimucikwe.
Dukorera mu mujyi wa Kigali Mu gakinjiro ka Nyarugenge, dukorera kandi Huye, Musanze na Rubavu.
Ku bindi bisobanuro naho mwayikura mwahamagara cyangwa mukwatwandikira kuri WhatsApp:
*[phone]
Kora share kugirango n'abandi bafite ibi bibazo bagezweho imiti.NB:home dervaly free Rwanda dufite ibyangombwa byemewe na MINISANTE byo kohereza USA,, EUROPE ETHIOPIA,,MALAWI,, KENYA,, CHINA,, BELGIQUE niba haruwo wabuzi ufite iki kibazo mufashe [phone]call/wats

[@sandrineisumbabyose9190]

Thank you so much

[@MNE11985]

Yego rata, abandi bahita batuvana kubintu byose ukagira ipfa rya bimwe aho ubiciriye urwaho reroooo yooooooo, urabirya ukimara ipfa

[@esperancemujawiyera7986]

😆😆😆😆😆😆👍👍

[@clemantinemurekatete2148]

hello nagukunze cyane none njye mfite ibiro 96 kandi uburebure ntago bihuye namba ndabona muzamfasha rwose

[@mugangakundwarazabagore9762]

Ikibazo cy'ama infections Ku gitsinagore, ni ikibazo gihangayikishije ababyeyi n'abakobwa benshi, aho usanga bamwe barabuze urubyaro, abandi barabuze imihango cyangwa ikaza nabi, abazana ibintu by'umweru mu gitsina cyangwa impumuro mbi, hari nabo usanga nta bushake bagira cyangwa barabuze amavangingo mu gihe cy'imibonano.
Gusa ibi biravurwa bigakira iyo ukoresheje CHLOROPHYLL, Yee Gano, MAHARANI, FATIMA na FEMININE WASH.
Inyungu zo gukoresha maharani, fatima na Feminine wash:
✅ Byongera amavangingo mu gihe cy'imibonano mpuzabitsina, ubushake n'ububobere.
✅Birinda kugira mu nda hanini (gutendera) bikanabikuraho burundu.
✅ Ikuraho infection urinaire cyangwa vaginale izo arizo zose kabone niyo waba warazivuje zaranze gukira.
✅ Ikuraho burundu kubabara mu gihe cy'imihango, kubabara umugongo, ndetse ituma imihango isubira kuri gahunda.
✅Ituma wisubiranya vuba umaze kubyara.
✅ Isubiza imihango kuri gahunda kandi igatuma ubona imihango niyo waba umaze imyaka utayibona cyangwa utarayibona na rimwe.
✅ ikuraho ingaruka zose ziterwa na onapo.
✅Ituma ugira uruhu rwiza.
9. abantu bazana imihango yavuze irabicagagura ikaza neza.
✅ Iringaniza imisemburo yose y'abadamu n'abakobwa ijyanye n'imyororokere.
✅ikuraho ingaruka zose zo gucura.
✅Ikura imyanda yose ndetse na infection mu myanya myibarukiro.
✅ Yongera ubushake mu kubonana n'umugabo.
✅ Ivura ibibyimba byo muri nyababyeyi bikagenda burundu batiriwe bakubaga.
✅ ivura kubyimbagatana kwa hato na hato.
Turabamenyesha ko turi muri promotion izamara iminsi 15 aho iyo uguze umuti umwe ukaturirwa 30 %, rero ntimucikwe.
Dukorera mu mujyi wa Kigali Mu gakinjiro ka Nyarugenge, dukorera kandi Huye, Musanze na Rubavu.
Ku bindi bisobanuro naho mwayikura mwahamagara cyangwa mukwatwandikira kuri WhatsApp:
*[phone]
Kora share kugirango n'abandi bafite ibi bibazo bagezweho imiti.NB:home dervaly free Rwanda dufite ibyangombwa byemewe na MINISANTE byo kohereza USA,, EUROPE ETHIOPIA,,MALAWI,, KENYA,, CHINA,, BELGIQUE niba haruwo wabuzi ufite iki kibazo mufashe [phone]call/wat

[@mugangakundwarazabagore9762]

Ikibazo cy'ama infections Ku gitsinagore, ni ikibazo gihangayikishije ababyeyi n'abakobwa benshi, aho usanga bamwe barabuze urubyaro, abandi barabuze imihango cyangwa ikaza nabi, abazana ibintu by'umweru mu gitsina cyangwa impumuro mbi, hari nabo usanga nta bushake bagira cyangwa barabuze amavangingo mu gihe cy'imibonano.
Gusa ibi biravurwa bigakira iyo ukoresheje CHLOROPHYLL, Yee Gano, MAHARANI, FATIMA na FEMININE WASH.
Inyungu zo gukoresha maharani, fatima na Feminine wash:
✅ Byongera amavangingo mu gihe cy'imibonano mpuzabitsina, ubushake n'ububobere.
✅Birinda kugira mu nda hanini (gutendera) bikanabikuraho burundu.
✅ Ikuraho infection urinaire cyangwa vaginale izo arizo zose kabone niyo waba warazivuje zaranze gukira.
✅ Ikuraho burundu kubabara mu gihe cy'imihango, kubabara umugongo, ndetse ituma imihango isubira kuri gahunda.
✅Ituma wisubiranya vuba umaze kubyara.
✅ Isubiza imihango kuri gahunda kandi igatuma ubona imihango niyo waba umaze imyaka utayibona cyangwa utarayibona na rimwe.
✅ ikuraho ingaruka zose ziterwa na onapo.
✅Ituma ugira uruhu rwiza.
9. abantu bazana imihango yavuze irabicagagura ikaza neza.
✅ Iringaniza imisemburo yose y'abadamu n'abakobwa ijyanye n'imyororokere.
✅ikuraho ingaruka zose zo gucura.
✅Ikura imyanda yose ndetse na infection mu myanya myibarukiro.
✅ Yongera ubushake mu kubonana n'umugabo.
✅ Ivura ibibyimba byo muri nyababyeyi bikagenda burundu batiriwe bakubaga.
✅ ivura kubyimbagatana kwa hato na hato.
Turabamenyesha ko turi muri promotion izamara iminsi 15 aho iyo uguze umuti umwe ukaturirwa 30 %, rero ntimucikwe.
Dukorera mu mujyi wa Kigali Mu gakinjiro ka Nyarugenge, dukorera kandi Huye, Musanze na Rubavu.
Ku bindi bisobanuro naho mwayikura mwahamagara cyangwa mukwatwandikira kuri WhatsApp:
*[phone]
Kora share kugirango n'abandi bafite ibi bibazo bagezweho imiti.NB:home dervaly free Rwanda dufite ibyangombwa byemewe na MINISANTE byo kohereza USA,, EUROPE ETHIOPIA,,MALAWI,, KENYA,, CHINA,, BELGIQUE niba haruwo wabuzi ufite iki kibazo mufashe [phone]call/wat

[@king77973]

@Josiane nigute umuntu yapima calories kuburyo atarenza izo agenewe ku munsi 1800 cg 2100 ? ese nibihe biribwa birimo calories? murakoze ku bwibisubizo byanyu byiza🤗

[@king77973]

@@iyungure4936 murakoze cyane kubisobanuro muduhaye

[@jeanjulesmartial6091]

Iki kiganiro ni ingenzi. Nubwo tubizi ariko stratégies zo kubishyira mu bikorwa ntituba tuzizi (ex:gushaka agasahane gato👍).
Urakoze cyane Josiane

[@byukusengedonatha8963]

Thank you so much

[@mugangakundwarazabagore9762]

Ikibazo cy'ama infections Ku gitsinagore, ni ikibazo gihangayikishije ababyeyi n'abakobwa benshi, aho usanga bamwe barabuze urubyaro, abandi barabuze imihango cyangwa ikaza nabi, abazana ibintu by'umweru mu gitsina cyangwa impumuro mbi, hari nabo usanga nta bushake bagira cyangwa barabuze amavangingo mu gihe cy'imibonano.
Gusa ibi biravurwa bigakira iyo ukoresheje CHLOROPHYLL, Yee Gano, MAHARANI, FATIMA na FEMININE WASH.
Inyungu zo gukoresha maharani, fatima na Feminine wash:
✅ Byongera amavangingo mu gihe cy'imibonano mpuzabitsina, ubushake n'ububobere.
✅Birinda kugira mu nda hanini (gutendera) bikanabikuraho burundu.
✅ Ikuraho infection urinaire cyangwa vaginale izo arizo zose kabone niyo waba warazivuje zaranze gukira.
✅ Ikuraho burundu kubabara mu gihe cy'imihango, kubabara umugongo, ndetse ituma imihango isubira kuri gahunda.
✅Ituma wisubiranya vuba umaze kubyara.
✅ Isubiza imihango kuri gahunda kandi igatuma ubona imihango niyo waba umaze imyaka utayibona cyangwa utarayibona na rimwe.
✅ ikuraho ingaruka zose ziterwa na onapo.
✅Ituma ugira uruhu rwiza.
9. abantu bazana imihango yavuze irabicagagura ikaza neza.
✅ Iringaniza imisemburo yose y'abadamu n'abakobwa ijyanye n'imyororokere.
✅ikuraho ingaruka zose zo gucura.
✅Ikura imyanda yose ndetse na infection mu myanya myibarukiro.
✅ Yongera ubushake mu kubonana n'umugabo.
✅ Ivura ibibyimba byo muri nyababyeyi bikagenda burundu batiriwe bakubaga.
✅ ivura kubyimbagatana kwa hato na hato.
Turabamenyesha ko turi muri promotion izamara iminsi 15 aho iyo uguze umuti umwe ukaturirwa 30 %, rero ntimucikwe.
Dukorera mu mujyi wa Kigali Mu gakinjiro ka Nyarugenge, dukorera kandi Huye, Musanze na Rubavu.
Ku bindi bisobanuro naho mwayikura mwahamagara cyangwa mukwatwandikira kuri WhatsApp:
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Kora share kugirango n'abandi bafite ibi bibazo bagezweho imiti.NB:home dervaly free Rwanda dufite ibyangombwa byemewe na MINISANTE byo kohereza USA,, EUROPE ETHIOPIA,,MALAWI,, KENYA,, CHINA,, BELGIQUE niba haruwo wabuzi ufite iki kibazo mufashe [phone]call/wat

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