Yarabikoze birakunda atakaza ibiro 15 mu mezi abiri ngo yanze ko inda imutegeka

Mwiriwe!
Kenshi twifuza gutakaza ibiro kenshi bikatugora ariko iyo twumvise uwabikoze bigakunda tumwigiraho bikaduha imbaraga zo gukomeza no kubasha gutakaza ibiro twifuza.
GWIZA Sylvie yatuganirije uburyo yatakaje ibiro 15 Kgs mu mezi abiri.
Turagushimira cyanee kugira umutima mwiza wo gusangiza abandi urugendo rwe rwo gutakaza ibiro.
Tumwigireho dutakaze ibiro byose twifuza.
Mugire ibihe byiza

[@gwizasylvie3705]

Murakoze cyane. Sports no kumenya indyo urya no kubahiriza amasaha urira , biradufasha mubuzima bwacu bwa buri munsi kandi bidufasha kwirinda indwara nyinshi za hato nahato zibasira abantu nka Diabate, umwijima cg izindi nyinshi namwe muzi. KWIRINDA BIRUTA KWIVUZA reka twihe intego mubuzima bwose ducamo Imana izadufasha kuzigeraho.

[@janvierrujugiro3079]

Njyewe narimfite 124kg ndabirwanya ngera kuri 74

[@edidiansmaya6008]

waaaaw! very nice

[@meetruthtips]

Ohhhh my God

[@umwiza]

Courage Gwiza....kugira intego nibyo by'ingenzi......utumye dukanguka rwose...
Twirinde gutegekwa n'inda🤦‍♀️🤦‍♀️🤦‍♀️

[@sinigengaDinah]

L

[@rindaubuzimabwawefamily1071]

th-cam.com/video/a-rXp44Vxtk/w-d-xo.html
GINSENG, UMUTI MUKURU.
IMIMARO 7 YA GINSENG IRIMO.
1.KURI DIABETES
2.KURI CANCER
3. ED SYMPTOMS
4.kurinda umunaniro
5.akanyamuneza....

[@MuhishaSipha]

Murakoze cyane

[@giseleg7345]

Wauuu ,byose ni mumuntwe kbs

[@yvonneuw8554]

Ahh Sylvie, naguherukaga muri AUCA ukiri agakobwa gato rwose.
Courage rwose. usuhuze umutware!!!!!!!!!!!

[@SereineNziza]

Nari naratanzwe aha sinahamenye waaa

[@ssenkubugebrio7838]

hi i miss u guys so nice show

[@chataluwimana923]

Woooooowww urasa neza kbsa

[@joselinemujawimana4938]

Well done dear Sissy. Ni byiza cyane gusangiza abandi ibyagufashije kdi bifite akamaro. Bless you

[@gwizasylvie3705]

Amen 🙏

[@claudinenikuze3808]

Murakoze cyane kuri iki kiganiro, nonese wonsa ibi wabikora?

[@pamellaumuhoza968]

Urakoze maman kutugira inama

[@gwizasylvie3705]

Murakoze

[@mazimpakadative7666]

Icyakubwira nariyanze birenze

[@mamasamana9073]

mbaye number one
mume like
lovely🌹🌺💪

[@mukakarangwaesther7090]

d88ss9ssehejjeeej/

[@mukakarangwaesther7090]

vhueeueuewujwwjejejejjejwjwjwjejejeejejejejejjwjwwjejsjej is33833uu3uqiwiwwiwiiwwiwiwiiwi2iei/eiwiiaiwiowowwowowo29w0e9oeowiwiwoooeowowo3oeo3owo2owiwiwiiwowwoowwiwi!wuwwiwiwiiw2ii2iiiiiiewiw222/992hhu(s7suisie8isiaisisiiiii88888iiiii&9dz02a53Aqaweuy337e7uwuh haajsjwwjjsshsgsgsgehsshhewhwwyy?

[@dudusylvie6539]

Wowww,my lovely Aunt did it.
Courage courage n'abandi.

[@olidanyamimbya2750]

Urakoze cyane amazi ashushe ngo yaba ariyo meza ?

[@karekezimarie7136]

Ntiwatubwiye icyayi warakiretse umugati wawuvuyeho, mu gitondo nta kindi kintu wafataga byagezaga sa sita udashonje cyane se?

[@ornella1800]

Birashoboka ko imigati uyihagarika ntacyo bigutwara iyo ubimenyeye

[@NyirahabimanaHawa]

Yemwe nukuri kuringanira nibyiza ariko harukubyibuha cyane hari nokunanuka cyane iho bokabije biba bibi jye narifite ibiro 81 ndikosa none umwana yagize imyaka 4 jye ngize ibiro 64 nifuza kubyibuha nkagira nk
Nkibiro 75 nakoriki ngo nibyibuhire murakoze

[@sylviauwamahoro53]

Wawoo courage Gwiza.nanjye ndakuzi uri munini

[@gwizasylvie3705]

Merci Bazina

[@armaelaarmaela5840]

Wawooo! Courage ntuzasubire inyuma. Njye wamfasha ukampa insanity workout!

[@gwizasylvie3705]

Mwareba kuri TH-cam Insanity workout by Shaun T, muzasangaho workout for beginners, cardio, Abs ,total body etc.

[@gwizasylvie3705]

Ariko byaba byiza utangiriye kuri workout zoroheje kugirango ubanze ukangure imitsi n'umubiri wawe (to be fit) urugero rwa zimwe muzo mwakwifashisha nizi, mwamenyera mukabona gutangira INSANITY orT25 Workout :
1. th-cam.com/video/qUKZm9jA15w/w-d-xo.html iyi ni cardio workout
2. th-cam.com/play/RDCMUC2Szk_bRQfyZJOuJ_po0B4g.html&feature=share&playnext=1
3. th-cam.com/video/8Z0BDxxAh9g/w-d-xo.html
4. th-cam.com/video/iyX_HOEAHuw/w-d-xo.html
5. th-cam.com/video/c835DE6Nc98/w-d-xo.html
6. th-cam.com/video/6BokDUMk2lo/w-d-xo.html
7. th-cam.com/video/xvrWZk6ZekQ/w-d-xo.html (for stretching)
8. th-cam.com/video/5YE4p_1Knsw/w-d-xo.html

[@stephaniekabasinga2548]

@@gwizasylvie3705 07

[@gracemahoro4089]

@@stephaniekabasinga2548 c

[@ishimwejosette2681]

@@gwizasylvie3705 wampa link!ntago ndi kuzibona

[@asifiweimananiyo5241]

Njye nikundiye izo ndabo ziri inyuma yanyu

[@chataluwimana923]

Wooooooow urasa neza kbsa

[@chataluwimana923]

Woooooowww urasa neza kbsa

[@kagajudebby5636]

urakoze cyane Gwiza unteye imbaraga. ariko ndagirango nkubaze niba umuntu wabyaye abazwe zino sports za T25 na insanity ziri safe kuri we? ikindi umuntu ucyonsa ibi tabikora ntibigire ingaruka kungano yamashereka yumwana?

[@TuyishimeEsther-w6h]

Mutanga nimembre zanyu byadufasha

[@SmilingDragon-kx2yp]

Gwiza.courage pe.gusa kuva kera nubundi wari ufite agataye keza .urakoze cyane kunama

[@beatricembanda4728]

Salut Silvie, urakoze cyane uranyubatse. Nshimiye kdi n'uwo mu journalists mwakoranye. Merci bcp

[@fannyuwamahoro1177]

Ibi bintu nabihamya byarankore

[@singelodelphine903]

Amazing woman, thanks for video.

[@gwizasylvie3705]

Thanks

[@Mapuwa]

Mwaduhaye number yanyu

[@niyonizeraclementine5965]

Nonese ushobora kuva mugitondo igihe warangirije sport ukagera sasita nyakintu urafata

[@NdekeziEly]

Mukomere.cyanee.murakoze.imanibahumugisha

[@jonirere6437]

Byiza cyane nukuri, iki kiganiro nyumva kenshi kuko kirafasha muriyi gahunda yo kugabanya ibiro

[@prime_a]

Uvugako yanze gutegekwa ninda ntabwenge burimo nabukeya. Wowe uzi abantu bariye kuva kera ngo babyibuhe bikanga? keenda

[@Mapuwa]

Hhhhhhhhh

[@Mapuwa]

Uratsekeje pe

[@mutoniteddy8654]

Ngiye kubikurikiza nzaza ntanga ubuhamwa

[@kayitesijeannette1859]

Thank you Mme Sylvie
Mfashe icyemezo guhera aka kanya

[@megantara8936]

Urakoze Gwiza🙏kunama zawe ndakwibuka StéFamille wari muto nibyo Maman. Be blessed 🙏

[@uwasealphonsine3698]

Thank u,uradufashije cyane

[@gwizasylvie3705]

Welcome courage buhoro buhoro umubiri ugenda umenyera

[@nyiranshimiyimanaesther1877]

Murakoze cyane Aunt , ku nama nziza muduhaye

[@IshimweCenthia]

Ol

[@uwamahorosylvie1720]

Ouaw mbega byiza

[@pelagieuwingabire54]

Hahaha yego rwose uranyakije

[@pelagieuwingabire54]

1

[@adelinemurekatete7595]

Bravo Gwiza
Binteye inkunga rwose

[@gwizasylvie3705]

Merci

[@mbanzaesther1549]

Twe dushaka kwiyongera

[@janvierrujugiro3079]

Hhhhhh

[@joyuwangabe3337]

Iyo ufite diabert wabigeza gute nitwa joy

[@muhozaclementine6120]

Wowwww ! Kuba munini ni ibigeragezo kuko biba bishobora kugutera indwara zikomeye.

[@aimablos10507]

Urugero rwiza rwose

[@kagerukaflora5779]

Ndamukunze cyanee sylivie .nuko njye byananiye .inama uduhaye lmana iguhe umugisha!

[@Mutesi22]

Tx

[@claireuwamahoro6507]

Komera mwana wacuuu🎉🎉🎉🎊😍

[@MutesiMarieclaire-ej1di]

Merci

[@belysendayikeza8665]

Murakoze cane.

[@mediatricedusabe8621]

Unteyinteege caaane

[@alexisbarikwindevya9642]

Urakoze kunama nziza utugiriye komeza courage

[@mukandayisengaanne9946]

Yewe tugerageze pe naho ibiro biratunanije.

[@mukandorilouise1132]

Murakoze cyane nijoro utubwiye igitoki gusa dufashe utubwire nibindi merciii

[@adabahizi4568]

Mudusobanirire I yo sport ari iyihe?

[@consoleemutegarugoli4990]

Amata tubonamo vitamine D na calcium ntabwo ari fer.

[@urabonamana3504]

Ababikoze neza pe
Nanjye ndabishaka

[@akayezuanastasie8718]

Imbaraga zicyizere cyejo hazaza muzikurahe? Kuki mukora sport ?kuki mwumva mugomba gusa neza? pe njye narihebye pe muzatubwire ukuntu umuntu ashobora kwikunda mugihe yumva urupfu rwaramutindiye

[@sandrineumuhoza158]

Ndagusengera Imana ikwegere. Inama imwe wenda nakubwira nuko ugabanya gutinda kubyahise, kuko byarahise ahubwo ugashima Imana ko wabirenze, ukabaho umunsi urimo. Gahoro gahoro genda ureba utuntu duke duke twiza mu buzima bwawe, abe aritwo utindaho, nko kuba ufite uburiri uryamaho n ibiryo kw isahani.

[@gwizasylvie3705]

Imbaraga za mbere nuko turiho kubera umugambi Imana muvandimwe, ikindi kuba duhumeka hari benshi batabibasha cg batakiriho nayo nindi mpano y'ubuzima, tugomba gusa neza kubera imibiri yacu ari ingoro za Kristo no kubungabunga ubuturo bw'Imana dufite, humura ntabwo uri uwo gupfa ugomba kurama ukabona kugira neza kw'Imana. Indi ntwaro iduha icyizere cyo kubaho n'ukwemera kuba umugaragu w'Imana (Gukorera Imana nibyigiciro kdi ningenzi ) kuko iyo ukorera Imana igwiza amagara yawe, ikakwambika imbaraga, ikagukiza indwara, ikagukiza ubukene n'ibindi byinshi. Iyo twanze kuba abagaragu b'Imana cg gukorera Imana tuba duhisemo gukorera satani twareba ingororano dukuramo iyo twanze kuba abagaragu b'Imana mu Gutegeka kwa Kabiri 28:47-48, 64, 36-37, 45-46. Icyo twimika murugendo rw'ubuzima ducamo nicyo gihembo cyacu Kuva 5:5-9 (Nitudakorera Imana tuzaba twiyemeje gukorera Farawo). Farawo ni wawundi utakwifuriza ko waseka cg ugubwa neza cg ubaho. Nitwemera kuba abagaragu b'Imana (Nukorera Imana) abakurwanya bose bazakorwa n'isoni,bazamwara,bazaba ubusa, bazabura, bazarimbuka Yesaya 41:9-14. Ongera wiringire Imana (ugirire icyizere Imana) kdi uyegere kuko iyo twegereye Imana nayo iratwegera. Yakobo 4:8. Imana ntabwo yifuza urwo rupfu wifuza kuko igufitiye umugambi mwiza, Yeremiya 29:11 Erega nzi ibyo nibwira nzabagirira! Ni amahoro si bibi, kugira ngo mbareme umutima w’ibyo muzabona hanyuma. Ni ko Uwiteka avuga.

[@mukansanganaomey7618]

Egera Imana nta mpavu yo kwiyanga kandi.ntiwiremye uwaguhanze wimubabaza mwegere.

[@nyiresthertv8572]

Impore kandi komera Anastasia we. ! Mbabarira ugire uti"oya oya ntirwantindiye ahubwo nzabaho !" Wabayeho unariho byari kuguhitana kandi uzanabaho ahubwo bigire ibyawe mu mutima no mu bwenge ko ugomba kubaho , ikijyanye noekutabaho jya ukima umwanya muri wowe ahubwo igitanga kubaho abe aricyo ugundira ,. Gendera kure abadaharanira kubaho ushake inshuti zifitemo kubaho ndetse abafite ururimi rutanga ubuzima gusa kuko ibyo bavuga nibyo bizaha imbaraga umutima wawe , !
Imana ikubungabunge kandi igushoboze kugera heza , komera kandi shikama ku buzima ,

[@murangiradoriane9875]

Oooh sorry dia humura Imana kandi ugomba kwikunda cyane ntawundi muntu ugomba kwikunda kukurusha usibye wowe mubuzima habaho ubuzima bubi kandi harigihe kibihe byiza

[@adelinemurekatete7595]

Ngiye kugerageza nanjye ndebe kabisa

[@akayezuanastasie8718]

Sha ndabakunda murasa neza pe ariko njye mfite ikibazo gikomeye pe

[@giseleg7345]

@@akayezuanastasie8718 hello

[@gwizasylvie3705]

Courage humura nawe bizaza tangirira kuri marche umubiri ugenda umenyera buhoro buhoro

[@gwizasylvie3705]

@@akayezuanastasie8718 Murakoze

[@SHAMI-B]

Sylvie urakoze rwose nanjye reka ngerageze ko rwose nanjye ndakuzi warabyibushye ukuntu

[@gwizasylvie3705]

Murakoze courage bizaza namwe

[@Mapuwa]

Uzambwire nibicamo

[@user-sk1vj1kn3c]

Siporo niziza narifita ibiro 86 ariko unomusi nfise 65 mukwezi kumwe gusa

[@cyuzuzohenriette7778]

Wakoze iki plz wamfasha

[@salamamahoro2460]

Sha nanjye Marsha pe

[@kanyanaafsa2606]

Murakoze cyane nangye ngiye kugerageza

[@ingabiresandra3312]

Slyvie👄👄👄

[@josembyeyi669]

Aga suport kaninugoroba byavamo c

[@gwizasylvie3705]

Yego wagakora cyane

[@martheuwababyeyi4569]

Sport*

[@martheuwababyeyi4569]

Sport*

[@mwizerwasylivie4275]

Wow bazina courage

[@adelinemurekatete7595]

Murakoze cyane

[@umutonierica402]

Muzatubarize umuntu ubyaye vuba kuri sesariene yakoresha ubuhe buryo ngo atakaze ibiro kd umwana yonsa agire ubuzima bwiza

[@mukankusijuliet9646]

Ananas ni inanasi

[@nesshapy]

Anana niki ?

[@uweragrace494]

Inanasi

[@niyitegekaolive6206]

Muba mutubeshya

[@fionatuyishime6159]

Bino nibyo umuntu uwariwe wese yabishatse atakaza ibiro najye narabigerageje knd birakora

[@niyonizeraclementine5965]

Nonese noryari umuntu yakoresha imbuto