On a serious note… I don’t know how you guys do it, but you CONSISTENTLY drop episodes which are exactly what I need to hear when I need to hear it. Listening to you, constantly reinforces my why. Especially when progress is slow and frustrating. This topic is super important, especially for my age and demographic, mid 40’s & female. Thank you ❤
My grandma had a fall where she broke her femur when she was around 80 and lasted another 10 years. She was very strong, dancing in her 80s after the injury health started declining. To the point that she could not walk anymore. It is not just about how long you but the quality of life as you get older.
I've been a personal trainer now for a year and a half and I've learned more usable knowledge from watching Sal, Adam, Justin, and yes even Doug than I did from earning my CPT. Thanks you guys!
My parents are visiting and will be in town for a couple weeks. I will most definitely be rewatching this episode around them so we can discuss their overall health and get them on track. I want them to be around long so they can enjoy their future grandkids ❤️ Team Mind Pump is a blessing and I will forever recommend you guys to everyone I know and love that is in need of a positive change. Thank you.
Couldn't believe my ears when I heard Sal and Doug openly admit they never watched Tombstone. 🤦🏿♂️ "You tell'em I'm coming, and hell's coming with me!" Classic! 💪🏿
I’ve been strength training for over 10 years (former cardio bunny) and I’m proof that lifting has a gazillion benefits. I suffered a traumatic Lis Franc fracture to my left foot. Surgically repaired. My surgeon was amazed how quickly I healed. He had never had a patient progress so quickly and attributed it to weight lifting!! You guys are fantastic!! Please don’t ever stop!!! ❤
Finally another construction guy! Man lemme tell you, I wake up at 0430 every day I lift because that's the only way I'm gonna get that lift in. I normally have oatmeal and eggs with turkey before I lift because it's quick and nutritious. I'm only in there for a half hour or so, because I have to be at the shop by 0600-0630. The first few days switching to AM lifts is rough. But it'll help you get to sleep pretty early. I hope more of us in construction can find our ways back into the gym. Not only does it make the work day easier, but I for one don't want to be the potbelly, beer drinking construction veteran that works for 14hrs and does nothing to improve the day to day lifestyle.
Waking up with MP is the first step to a healthy day! I have been lifting weights, as my husband says it will help me in old age. I was a cardio workout girl, but you have convinced my husband a year or more ago, and I am slow to the start, but I am on board now! Cheers to welcoming my 40 years, stronger, healthier, and MP all the way!
Fantastic episode that is sorely needed. We cannot let our generation and further generations continue down this path. Lift heavy things! Get strong! Mind Pump is always on point.
Only got 30 mins in to this one but now I'm chilling and watching Tombstone... Good shout, what an amazing film, all star cast and tension ramped up to 11 from the off! If you haven't seen it, watch it asap!!!
I am reading Dr Lyons book right now, I can't put it down. I definitely ordered after I heard her on Mindpump, more people need to get their hands on this book.
Wow! Between MP and RealAF podcast, I dont need to watch anything else. I love that you guys are real and not BSing people. It shows with how big your following is. I recently found MP and now can't wait for each new one to come out and listen as i drive. Thank you, guys, and stay blessed.
Wyatt Earp used to be sheriff in Kootenai County Idaho (where I'm from) 😅 at one point, my area used to be known as one of the most dangerous places in America! Tombstone is one of the BEST movies ever. Another great series is Lonesome Dove!
I'm 44yrs,strength training for 23years consistently, no motivation needed 😅 but love your show guys, keep feeding the people that need that motivation and knowledge. 💪
@RoyalAzul Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
I love this subject I had been flirting around with the idea of putting a mobility-strength training basic program for my elder family that has never lifted and they have some medical issues like diabetes or dementia … I always bring the subject from a loving place and slowly they’ve been listening to me so now I got my aunt doing some workouts with soup cans and my mom is walking daily while my dad joined the gym … Thank you for all you do honestly the word THANK YOU does not make justice to the gratitude I and sure many of us have for you guys… Keep it up guys you are Amazing 🙌 much love be positive vibes to you and your families ❤
Loving this episode and so timely for me. I work out of a sports clinic which runs inside of a health medical centre. I’ve been a PT for over 15 years and am buzzing to have found my way into a doctors surgery. I’m a huge fan of you guys and thanks to information like that which you have shared in this podcast…I’m about to launch a strength training service….strength training prescribed as medicine. I know so many people that have been diagnosed as pre-diabetic. They are told to go and lose weight…any weight. I have an Aunty in her 70’s who was in this situation and she was terrified. She dropped weight so fast and she now looks skeletal. Such dangerous advice with no guidance whatsoever. My mission is to get the message out there, of the importance of maintaining and building muscle mass for optimal health into old age. Thank you again…you’re like my strength training university!
❤Please do a youth athlete episode!!! ❤ I have an 8 year old phenom that is one of the most competitive travel baseball players in our region, and a 12 year old that is talented, but less driven so he doesn’t compete outside of a rec level. Both want to be strong, both are interested around gym equipment. There is so much bad information out there, and youth sports can be so extreme these days. Also, my 12 year old has some definite mobility issues that I’m trying to work with him on- he just finished a football season and the coaches were so reckless with conditioning that he’s got some really poor recruitment patterns right now. A lot of attention is put into my youngest by others because he stands out so much, and it makes me worry about my 12 year olds psyche as well. I’m so glad this dad called in with this question, I’ve been listening for a couple years and id say the one topic we’re missing on is parenting and training the youth athlete. Love you guys, keep crushing it!
Okay so random but the nail salon video! I used to go to a salon in the Bay Area that had a rather large homeless population around. Occasionally they'd wander into the salon yelling & drunk or high, but the nail technicians stayed SO calm. They literally just ignored them every time.
I was diagnosed with osteoporosis in 2022 at age 39 I'm sure I had osteoporosis way before that because when I was 20 years old I started getting into health and fitness THE WRONG WAY , I read a stupid book from the library I can't remember what it was called but it recommended eating 500 calories a day and I was doing lots of cardio and this was back in 2003 when my eating disorders exercise bulimia and amenorrhea started, I went 11 years without menstruating, lost my period at age 21 got it back at age 31 but too little too late by then, Between those years I never ate enough protein not enough healthy fats just peanut butter and other nut butters ,the majority of my diet was grains vegetables fruits peanut butter with small amounts of fish cottage cheese and yogurt little bit of tofu here and there,, I did go on a low-carb diet from 2018 to 2019 but that was my desperate attempt to fix my digestive issues which now I understand why I had so many digestive issues, the low carb diet was the only time in my whole adult life that I was eating enough protein but that died made me so sick so after I quit it now my focus was restoring my health and healing from the hypoglycemia I developed from eating carb, so between 2019 to around December 2021 I was eating low calorie low protein very low I was practically vegan around time But not a smart vegan anyways long story short because this is very long after being diagnosed at age 39 with osteoporosis it was a total wake up call I told the doctor I'm not taking the medication so I did research how do I treat this naturally my dad has gotten much better now I do eat enough protein as much as I hate protein foods I hate meat fish and eggs but I do eat those things instead of killing myself with cardio I do strength training I do want to burn off some extra body fat but I know it's important to build muscle now, everything you guys talk about when it comes to fitness I wish you guys were around when I was younger back in the early 2000s I wouldn't be with osteoporosis today if it wasn't for all the stupid crap from back in the days all the harsh intense fitness information of back then but I'm here now learning about fitness the right way the healthy way I hope I'm making a difference and healing my body And bones,,, muscle too because no doubt I lost muscle
I have been a nurse for over 30 years and have seen many older adults who have fallen, broken a bone and died shortly after from complications of immobility
Finally got a chance to tune into this episode, it's a little later than it was aired - busy schedule. Although I always find a way to watch my most favorite Mind Pump Men ❤️ This is a suggestion for the caller named Adam in regards to your sleep. As a Registered Polysomnographic Technologist in a sleep lab and have been for 25 years-- have you been tested for sleep apnea. Much of what you said makes me question if you may have some sleep apnea going on, even if it's a mild case. Might be worth having a sleep test done to rule that issue out, obviously along with Adam, Sal's and Justin's great suggestions.
My dad started working out consistently at age 68.. been working out for about 5 years. Not taking meds for diabetes any more and he looks great now. Also huge increase in energy. It helps that he retired too.
I love your show! I only discovered you guys this last August and I'm working on Anabolic Phase 2 currently. Definitely gaining strength, doesn't feel like I've lost any fat but I'm trusting that process. I've been making lots of changes based on all I've learned so far. Thank you!!
I'd only just started lifting 2 yrs ago when I was 48, hoping to make up for years of neglect when it came to my bone health. Not long after I found out I had Grade 2 degenerative spondylolisthesis. My GP is telling me my options of surgery, rest or pilates and one of my first thoughts was I'm never going to be able to deadlift again🥺 Luckily I had enough knowledge to know that lifting is the best thing for bone strength so asked my osteopath, who was also a trainer, and had he me training my core while lifting. I've been a happy and almost pain free little redhead ever since❤️
Thank you for talking about RO water systems. I was considering buying one myself. I already add electrolyte drops to my water but will be trying LMNT now. Thanks for giving your time to share all your knowledge!
Love this message about improving bone health! It's so critical to health-span. Side note... I would love to try MAPS Performance 😉 (after I finish Symmetry)!!!
Just found your channel and have been binging on the peptide episodes. I an 52 and have struggled with weight since my first baby. I now know that its likely thyroid and am rabbit holing on how to fix it. I have used tirzepatide to lose extra weight (am trying to eat enough protein)- and am going to be doing bioregulators (starting with the prostate for husband) but now I want to start strength training and need some total beginner guidance- i will be checking your website for resources on how to start❤️thank you for the excellent content- i know how much work goes into creating content of this quality😊
Houstonian here- It's called lean.. not sizurp. LOl, It formed in Houston in the early 90s got popular all around in the early 2000s. The codeine they use is called Barr. "I'm a barr baby.. a barr baby.." and it was 2 styrophome cups.. not solo red cups. It's actually highly addictive.. many Houston rappers have had addictions to it.. and some died.
He’s not but he is very well read and has a really great brain for analysis. He has dived into niche things that I know about either from my expertise, or from a unique medical issue I happen to have had experience with. Sometimes I think he knows more than he even thinks he knows😂
Hey guys! recently got prime pro and have been working my way through that. I Have a daily routine going with that which feels great. I've also been running the first 5 days of performance but have added trigger sessions along with the mobility days. It's helping a ton with Kung Fu, the stances and kicks and hip mobility. Good stuff guys, really appreciate the work you do. Nice arms bro haha😂
First off just discovered this channel, and loving it. Let me also start by saying that I am a 56 yr old man who is just now starting weight training. I was physically fit up into early 40s. Although it was just martial arts fit. I ended up letting myself go. I am 5’10” 183 lbs. I will not name the program that I paid for. But will say it has me as being new to lifting currently have me eating at 1500-1600 calories and 135 grams of protein doing compound training 3days a week. I have dumbbells and a bench. I was embarrassed at how weak I had become so a gym was out of the question. I have made strength progress but after listening to this show I have heard that the calorie intake should be higher. So should I right now be focusing first on building muscle first and foremost over losing the body fat first? Should I be eating more calories of healthy food or stay in the 1500 range of calories? These are some of the exercises this program has me doing. These are all dumbbell by the way. Press, incline press, standing shoulder press, lat raises, incline face pulls, goblet squats, RDL, calf raises. All of this gets so confusing for me. One says to eat this much, another says eat less. I can’t get enough of your show though. Also listen to Huberman podcast as well. I’m just looking to get a fit and lean muscular physique. Sorry for the long winded question. Any tips would be greatly appreciated.
This episode over a week behind ? You guys still haven't left to London yet 😮 Let's hear about it on the new ones ! (Also talk about the Olympia event in FL this past weekend. I caught a few clips on Sal / Justin story's. .looked like a big successful turnout 👏 Anyways, great episode again today. The random opening dialogue on Italian mobster/classic western outlaws was ace ✌️ Shout out to the first 2 callers. Those chicks are doing well 😍
I have a 14 year old son. The thing I use to help him stay moderately healthy on diet is letting him know that it'll help his skin. He's highly aware of acne and wants girls attention lol so if his skin is nice it helps his confidence.
You guys rock! Keep to the basics! I hit a plateau at the gym, and I have no idea what to change, doing bro split, going to the gym 4-5 days a week, and I do not have a lot of time to workout, also I have problems with my shoulder, please help!
Thanks for the info today. Got me thinking, I am 60 yrs young, lifted years ago, and got back into it 7 months ago. My weight is the tough issue, I love my workouts, so there are no issues there ( have always done some form of daily exercise). I hit the gym 3 to 4 workouts per week and do a home workout to break it up 1 to 2 x's per week. I get on average 10,000 steps per day and play pickleball or bball etc...weather permitting. So my q is, do you know how many cals I should be getting daily? I am only 5'1 and weigh 150 lbs, which I know is heavy for my small frame. I feel I need to lose 20 to 25lbs. So I had been eating pretty low (1250 to 1300 cals per day but do eat double that on the weekends). I realize I need to stop the weekend high intake and balance it daily however what do you know about senior females and what their calories should be? I aim for 125gms protein daily and do keep my carbs low and fat at 60%. The thing is, I feel frumpy and lumpy and had looked alot leaner 3 months ago. I have not found a female older athlete that I want to follow as there are not many out there. Cannot afford a coach/dietitian and tbh am a bit skeptical as there are so many conflicting pieces of info out there. I do IF and eat whole foods. Would appreciate any advice. Thanks! ✌️👊🏼👏🏼😊
Can you guys make a maps pregnancy or something like that for women who have been lifting already. How should we make that transition? What kind of workouts should a person do in the first trimester? 🤔…. Thank you 🙏
I’m confused about these salt and sodium claims as far as adding to water . Doesn’t magnesium and potassium have to be present for the electrolytes process to be successful as well ?
Splitting hairs, but bones are at their strongest about age 30, not the mid-20's. It's interesting to me that this corresponds to what the guys are always saying about coming into our best strength years in the early 30's. My personal experience is that I'm over 66 years old, have been lifting 8+ years and my dexa shows I'm just a tad off of a 30-year-old.
Hey mind pump can you add the order of running all of your programs to your website. We know it is anabolic, performance, aesthetic but what’s after that and so on. Also about to be done with Anabolic. Just saying 😉
😂😂😂 you guys sound like you're going on a trip to the North Pole 😅 I'm still wearing shorts to work. Treat it as cold exposure 😂 while you're here, get yourselves a full English breakfast gents 👌💪💪💪
man, I'm up in Chicago and soon as it turned fall and I stopped outdoor activity my joints started acting up even though I'm doing the same level of activity (lifting and tennis). Could this be vit D deficiency?
Strength training at Planet Fitness that just have Safty machines for bench press and squats is there a way to mimic deadlifts with no free weights any help would be appreciated thanks in advance
Guys, don't bring ANY cbd / cannabis / cannaboid products to England, cannabis and anything with THC in it is still illegal here. Certain CBD Oil products are legal and can be bought in many shops here 👍🏻 Enjoy the weather, it's always shit 😁
That 1st caller no way she is 16% bodyfat! No way, she looks closer to 30%. Her arms have no definition lines. That's why she is not lossing bodyfat, her calories are too high and she is not on a deficit. The measurement she used to measure her bodyfat is not accurate. Get a dexascan better. That will really tell you.
On a serious note… I don’t know how you guys do it, but you CONSISTENTLY drop episodes which are exactly what I need to hear when I need to hear it. Listening to you, constantly reinforces my why. Especially when progress is slow and frustrating. This topic is super important, especially for my age and demographic, mid 40’s & female. Thank you ❤
I agree, super relevant content!
My grandma had a fall where she broke her femur when she was around 80 and lasted another 10 years. She was very strong, dancing in her 80s after the injury health started declining. To the point that she could not walk anymore. It is not just about how long you but the quality of life as you get older.
I've been a personal trainer now for a year and a half and I've learned more usable knowledge from watching Sal, Adam, Justin, and yes even Doug than I did from earning my CPT. Thanks you guys!
Great to hear!
I'm half a century young and I'll NEVER stop lifting!
🔥
My parents are visiting and will be in town for a couple weeks. I will most definitely be rewatching this episode around them so we can discuss their overall health and get them on track. I want them to be around long so they can enjoy their future grandkids ❤️ Team Mind Pump is a blessing and I will forever recommend you guys to everyone I know and love that is in need of a positive change. Thank you.
Omg! Thank you. 52 and former lifetime cardio bunny until I found you guys. I'm learning and getting stronger everyday 😊
Couldn't believe my ears when I heard Sal and Doug openly admit they never watched Tombstone. 🤦🏿♂️
"You tell'em I'm coming, and hell's coming with me!"
Classic! 💪🏿
I’ve been strength training for over 10 years (former cardio bunny) and I’m proof that lifting has a gazillion benefits. I suffered a traumatic Lis Franc fracture to my left foot. Surgically repaired. My surgeon was amazed how quickly I healed. He had never had a patient progress so quickly and attributed it to weight lifting!! You guys are fantastic!! Please don’t ever stop!!! ❤
First time commenting here on TH-cam, anothet great episode locked in. You got fans in Lagos, Nigeria. Best believe!
53 female strongest I have ever been no cardio only solid weightlifting and want to be stronger as I get older- love your content❤
A lot of my clients are seniors, and they can be reluctant to lift weights. So important! Thank you for this episode
Finally another construction guy! Man lemme tell you, I wake up at 0430 every day I lift because that's the only way I'm gonna get that lift in. I normally have oatmeal and eggs with turkey before I lift because it's quick and nutritious. I'm only in there for a half hour or so, because I have to be at the shop by 0600-0630. The first few days switching to AM lifts is rough. But it'll help you get to sleep pretty early. I hope more of us in construction can find our ways back into the gym. Not only does it make the work day easier, but I for one don't want to be the potbelly, beer drinking construction veteran that works for 14hrs and does nothing to improve the day to day lifestyle.
Mind Pump is the number 1 health and fitness podcast in the world!
Waking up with MP is the first step to a healthy day!
I have been lifting weights, as my husband says it will help me in old age. I was a cardio workout girl, but you have convinced my husband a year or more ago, and I am slow to the start, but I am on board now! Cheers to welcoming my 40 years, stronger, healthier, and MP all the way!
Fantastic episode that is sorely needed. We cannot let our generation and further generations continue down this path. Lift heavy things! Get strong! Mind Pump is always on point.
Hopefully my wife will listen to this one... I'm trying... thanks for the great content! 🤘
Only got 30 mins in to this one but now I'm chilling and watching Tombstone... Good shout, what an amazing film, all star cast and tension ramped up to 11 from the off!
If you haven't seen it, watch it asap!!!
I am reading Dr Lyons book right now, I can't put it down. I definitely ordered after I heard her on Mindpump, more people need to get their hands on this book.
Great video. Great content. Always learning new things when watching your video!! Thank you MindPump
Wow! Between MP and RealAF podcast, I dont need to watch anything else. I love that you guys are real and not BSing people. It shows with how big your following is. I recently found MP and now can't wait for each new one to come out and listen as i drive. Thank you, guys, and stay blessed.
Love listening to you guys at work. 💪
Wyatt Earp used to be sheriff in Kootenai County Idaho (where I'm from) 😅 at one point, my area used to be known as one of the most dangerous places in America!
Tombstone is one of the BEST movies ever. Another great series is Lonesome Dove!
I'm 44yrs,strength training for 23years consistently, no motivation needed 😅 but love your show guys, keep feeding the people that need that motivation and knowledge. 💪
Thanks for the great content Mind Pump team!
Our pleasure!
Thank you guys for always putting out such great information!
Always look forward to MP vids! Thanks!
Glad you like them!
I continue to learn and grow from these episodes! Thank you!
@RoyalAzul Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
@@MindPumpShow THANK YOU!!!
Been watching your videos for a while. Learned so much. Thank you for sharing your knowledge.
Hey guys 2 years following MAPS programs and have gained 20lbs of muscle 💪. With Anabolic and Aesthetic 👌
Always love your content!!! Thanks for sharing
I love this subject I had been flirting around with the idea of putting a mobility-strength training basic program for my elder family that has never lifted and they have some medical issues like diabetes or dementia … I always bring the subject from a loving place and slowly they’ve been listening to me so now I got my aunt doing some workouts with soup cans and my mom is walking daily while my dad joined the gym … Thank you for all you do honestly the word THANK YOU does not make justice to the gratitude I and sure many of us have for you guys… Keep it up guys you are Amazing 🙌 much love be positive vibes to you and your families ❤
Loving this episode and so timely for me. I work out of a sports clinic which runs inside of a health medical centre. I’ve been a PT for over 15 years and am buzzing to have found my way into a doctors surgery.
I’m a huge fan of you guys and thanks to information like that which you have shared in this podcast…I’m about to launch a strength training service….strength training prescribed as medicine.
I know so many people that have been diagnosed as pre-diabetic. They are told to go and lose weight…any weight.
I have an Aunty in her 70’s who was in this situation and she was terrified. She dropped weight so fast and she now looks skeletal. Such dangerous advice with no guidance whatsoever.
My mission is to get the message out there, of the importance of maintaining and building muscle mass for optimal health into old age.
Thank you again…you’re like my strength training university!
Mind Pump 100% needs to have a Tombstone watch party! That’s an absolute must see for everyone!
❤Please do a youth athlete episode!!! ❤
I have an 8 year old phenom that is one of the most competitive travel baseball players in our region, and a 12 year old that is talented, but less driven so he doesn’t compete outside of a rec level. Both want to be strong, both are interested around gym equipment. There is so much bad information out there, and youth sports can be so extreme these days. Also, my 12 year old has some definite mobility issues that I’m trying to work with him on- he just finished a football season and the coaches were so reckless with conditioning that he’s got some really poor recruitment patterns right now. A lot of attention is put into my youngest by others because he stands out so much, and it makes me worry about my 12 year olds psyche as well.
I’m so glad this dad called in with this question, I’ve been listening for a couple years and id say the one topic we’re missing on is parenting and training the youth athlete.
Love you guys, keep crushing it!
Okay so random but the nail salon video! I used to go to a salon in the Bay Area that had a rather large homeless population around. Occasionally they'd wander into the salon yelling & drunk or high, but the nail technicians stayed SO calm. They literally just ignored them every time.
Proud to be your listener and get all the knowledge your spread out 🙏
I was diagnosed with osteoporosis in 2022 at age 39 I'm sure I had osteoporosis way before that because when I was 20 years old I started getting into health and fitness THE WRONG WAY , I read a stupid book from the library I can't remember what it was called but it recommended eating 500 calories a day and I was doing lots of cardio and this was back in 2003 when my eating disorders exercise bulimia and amenorrhea started, I went 11 years without menstruating, lost my period at age 21 got it back at age 31 but too little too late by then,
Between those years I never ate enough protein not enough healthy fats just peanut butter and other nut butters ,the majority of my diet was grains vegetables fruits peanut butter with small amounts of fish cottage cheese and yogurt little bit of tofu here and there,, I did go on a low-carb diet from 2018 to 2019 but that was my desperate attempt to fix my digestive issues which now I understand why I had so many digestive issues, the low carb diet was the only time in my whole adult life that I was eating enough protein but that died made me so sick so after I quit it now my focus was restoring my health and healing from the hypoglycemia I developed from eating carb, so between 2019 to around December 2021 I was eating low calorie low protein very low I was practically vegan around time
But not a smart vegan anyways long story short because this is very long after being diagnosed at age 39 with osteoporosis it was a total wake up call I told the doctor I'm not taking the medication so I did research how do I treat this naturally my dad has gotten much better now I do eat enough protein as much as I hate protein foods I hate meat fish and eggs but I do eat those things instead of killing myself with cardio I do strength training I do want to burn off some extra body fat but I know it's important to build muscle now, everything you guys talk about when it comes to fitness I wish you guys were around when I was younger back in the early 2000s
I wouldn't be with osteoporosis today if it wasn't for all the stupid crap from back in the days all the harsh intense fitness information of back then but I'm here now learning about fitness the right way the healthy way I hope I'm making a difference and healing my body And bones,,, muscle too because no doubt I lost muscle
I have been a nurse for over 30 years and have seen many older adults who have fallen, broken a bone and died shortly after from complications of immobility
Finally got a chance to tune into this episode, it's a little later than it was aired - busy schedule. Although I always find a way to watch my most favorite Mind Pump Men ❤️ This is a suggestion for the caller named Adam in regards to your sleep. As a Registered Polysomnographic Technologist in a sleep lab and have been for 25 years-- have you been tested for sleep apnea. Much of what you said makes me question if you may have some sleep apnea going on, even if it's a mild case. Might be worth having a sleep test done to rule that issue out, obviously along with Adam, Sal's and Justin's great suggestions.
You guys make my drive to and from work so enjoyable with these podcasts! ❤
My dad started working out consistently at age 68.. been working out for about 5 years. Not taking meds for diabetes any more and he looks great now. Also huge increase in energy. It helps that he retired too.
So informative. Always enjoying your content. Amazing job Mind pump
Love this Podcast my mother's getting older I encourage her to get active I hope sending her this episode of your podcast will motivate her. #Maps 🎉💪🏽
Ooooh... great topic. I'm excited for this one.
I love your show! I only discovered you guys this last August and I'm working on Anabolic Phase 2 currently. Definitely gaining strength, doesn't feel like I've lost any fat but I'm trusting that process. I've been making lots of changes based on all I've learned so far. Thank you!!
Sal... Doug... yall gotta watch Tombstone!!!!
I'd only just started lifting 2 yrs ago when I was 48, hoping to make up for years of neglect when it came to my bone health. Not long after I found out I had Grade 2 degenerative spondylolisthesis. My GP is telling me my options of surgery, rest or pilates and one of my first thoughts was I'm never going to be able to deadlift again🥺 Luckily I had enough knowledge to know that lifting is the best thing for bone strength so asked my osteopath, who was also a trainer, and had he me training my core while lifting. I've been a happy and almost pain free little redhead ever since❤️
You guys really grind out these full length episodes.
Thank you for talking about RO water systems. I was considering buying one myself. I already add electrolyte drops to my water but will be trying LMNT now. Thanks for giving your time to share all your knowledge!
Love this message about improving bone health! It's so critical to health-span. Side note... I would love to try MAPS Performance 😉 (after I finish Symmetry)!!!
Just found your channel and have been binging on the peptide episodes. I an 52 and have struggled with weight since my first baby. I now know that its likely thyroid and am rabbit holing on how to fix it. I have used tirzepatide to lose extra weight (am trying to eat enough protein)- and am going to be doing bioregulators (starting with the prostate for husband)
but now I want to start strength training and need some total beginner guidance- i will be checking your website for resources on how to start❤️thank you for the excellent content- i know how much work goes into creating content of this quality😊
Always spot on ❤❤❤
Loved this one!
Houstonian here- It's called lean.. not sizurp. LOl, It formed in Houston in the early 90s got popular all around in the early 2000s. The codeine they use is called Barr. "I'm a barr baby.. a barr baby.." and it was 2 styrophome cups.. not solo red cups. It's actually highly addictive.. many Houston rappers have had addictions to it.. and some died.
*** Sal, just so you know 8-year old girls wore “petticoats” here in England in the 80’s ***
This comment has to win the MAPS programme 😂
Is Sal a scientist? The info he brings to the table is so in depth.
He’s not but he is very well read and has a really great brain for analysis. He has dived into niche things that I know about either from my expertise, or from a unique medical issue I happen to have had experience with. Sometimes I think he knows more than he even thinks he knows😂
The wellness formula capsules, probiotics and vitamin d!!!
Hey guys! recently got prime pro and have been working my way through that. I Have a daily routine going with that which feels great. I've also been running the first 5 days of performance but have added trigger sessions along with the mobility days. It's helping a ton with Kung Fu, the stances and kicks and hip mobility.
Good stuff guys, really appreciate the work you do.
Nice arms bro haha😂
First off just discovered this channel, and loving it. Let me also start by saying that I am a 56 yr old man who is just now starting weight training. I was physically fit up into early 40s. Although it was just martial arts fit. I ended up letting myself go. I am 5’10” 183 lbs. I will not name the program that I paid for. But will say it has me as being new to lifting currently have me eating at 1500-1600 calories and 135 grams of protein doing compound training 3days a week. I have dumbbells and a bench. I was embarrassed at how weak I had become so a gym was out of the question. I have made strength progress but after listening to this show I have heard that the calorie intake should be higher. So should I right now be focusing first on building muscle first and foremost over losing the body fat first? Should I be eating more calories of healthy food or stay in the 1500 range of calories? These are some of the exercises this program has me doing. These are all dumbbell by the way. Press, incline press, standing shoulder press, lat raises, incline face pulls, goblet squats, RDL, calf raises. All of this gets so confusing for me. One says to eat this much, another says eat less. I can’t get enough of your show though. Also listen to Huberman podcast as well. I’m just looking to get a fit and lean muscular physique. Sorry for the long winded question. Any tips would be greatly appreciated.
Love you guys
My brain refuses to unsee Sal in a petticoat 😂
I like strong bones and I cannot lie….!
Things that are built when money is hard vs when money is soft is pretty interesting. IE: Paying in gold vs paying in fiat
“How long should a cut last?”
Eat, girl!!
This episode over a week behind ? You guys still haven't left to London yet 😮
Let's hear about it on the new ones !
(Also talk about the Olympia event in FL this past weekend. I caught a few clips on Sal / Justin story's. .looked like a big successful turnout 👏
Anyways, great episode again today. The random opening dialogue on Italian mobster/classic western outlaws was ace ✌️
Shout out to the first 2 callers. Those chicks are doing well 😍
I have a 14 year old son. The thing I use to help him stay moderately healthy on diet is letting him know that it'll help his skin. He's highly aware of acne and wants girls attention lol so if his skin is nice it helps his confidence.
Btw ive heard that the bone density testing equipment is sponsored by the same ones that prescribe the rx's for treatment of it.
I live 20 minutes from tombstone. Sometime the cast comes down from the original movie. I have met Val Kilmer
You guys rock! Keep to the basics! I hit a plateau at the gym, and I have no idea what to change, doing bro split, going to the gym 4-5 days a week, and I do not have a lot of time to workout, also I have problems with my shoulder, please help!
Boom
Yeah buddy! I MP! I MP! where can I get that shirt Adam?! 😂
" I'll be your huckleberry" classic movie
11:58 reminds me of the movie “Wall-E”
With the floaty chairs
Thanks for the info today. Got me thinking, I am 60 yrs young, lifted years ago, and got back into it 7 months ago. My weight is the tough issue, I love my workouts, so there are no issues there ( have always done some form of daily exercise). I hit the gym 3 to 4 workouts per week and do a home workout to break it up 1 to 2 x's per week. I get on average 10,000 steps per day and play pickleball or bball etc...weather permitting. So my q is, do you know how many cals I should be getting daily? I am only 5'1 and weigh 150 lbs, which I know is heavy for my small frame. I feel I need to lose 20 to 25lbs. So I had been eating pretty low (1250 to 1300 cals per day but do eat double that on the weekends). I realize I need to stop the weekend high intake and balance it daily however what do you know about senior females and what their calories should be? I aim for 125gms protein daily and do keep my carbs low and fat at 60%. The thing is, I feel frumpy and lumpy and had looked alot leaner 3 months ago. I have not found a female older athlete that I want to follow as there are not many out there. Cannot afford a coach/dietitian and tbh am a bit skeptical as there are so many conflicting pieces of info out there. I do IF and eat whole foods. Would appreciate any advice. Thanks! ✌️👊🏼👏🏼😊
Can you guys make a maps pregnancy or something like that for women who have been lifting already. How should we make that transition? What kind of workouts should a person do in the first trimester? 🤔…. Thank you 🙏
I heard grounding is good to help with jet lag
Any recommendations for a 75 year old who is active (mom walks daily) but has not lift any ways? How do I even help her to begin weight training?
Sip sip sipping on some syrup 😂
Wouldn’t it be something if doctors prescribed fitness training?
Will you be filming the show for us? 😂
🧐
I’m curious what your answer is for calling in when you are eating 1700 cals and are 33 percent BF.
I’m confused about these salt and sodium claims as far as adding to water . Doesn’t magnesium and potassium have to be present for the electrolytes process to be successful as well ?
Can you post a link for an aura ring? Want to get a good one.
Splitting hairs, but bones are at their strongest about age 30, not the mid-20's. It's interesting to me that this corresponds to what the guys are always saying about coming into our best strength years in the early 30's. My personal experience is that I'm over 66 years old, have been lifting 8+ years and my dexa shows I'm just a tad off of a 30-year-old.
Hey mind pump can you add the order of running all of your programs to your website. We know it is anabolic, performance, aesthetic but what’s after that and so on.
Also about to be done with Anabolic. Just saying 😉
check out this post on instagram it may provide some clarification ! instagram.com/p/CpqADcpp5pk/
@@MindPumpShow that was very helpful. I am purchasing the RGB bundle but I already have anabolic are you willing to replace it with anabolic advanced?
😂😂😂 you guys sound like you're going on a trip to the North Pole 😅 I'm still wearing shorts to work. Treat it as cold exposure 😂 while you're here, get yourselves a full English breakfast gents 👌💪💪💪
MILITARY PRESS! 😊
4:31 would bone lost be quicker as we are older if we stop strength training at a later age? Or would it just be normal bone lost?
man, I'm up in Chicago and soon as it turned fall and I stopped outdoor activity my joints started acting up even though I'm doing the same level of activity (lifting and tennis). Could this be vit D deficiency?
❤❤❤❤❤❤❤❤❤❤
Strength training at Planet Fitness that just have Safty machines for bench press and squats is there a way to mimic deadlifts with no free weights any help would be appreciated thanks in advance
Cable machine could work. That would allow you to do a hinge movement. My brother's PF in NJ has some dumbbells
Guys, don't bring ANY cbd / cannabis / cannaboid products to England, cannabis and anything with THC in it is still illegal here.
Certain CBD Oil products are legal and can be bought in many shops here 👍🏻
Enjoy the weather, it's always shit 😁
Lol
....chicken dinner!
London's a dump now Mind Dudes.
Livon labs… liposomal vitamin C! C’mon… lol
That 1st caller no way she is 16% bodyfat! No way, she looks closer to 30%. Her arms have no definition lines. That's why she is not lossing bodyfat, her calories are too high and she is not on a deficit. The measurement she used to measure her bodyfat is not accurate. Get a dexascan better. That will really tell you.
DropComment &ThumbUp 4AIgoz
👍🥇MVP
@@MindPumpShowThx, I appreciate you all!
First!
Second 😢
The cookie cutter show
The troll