How often should You do pushups. part 3 or Nerd math pushups
ฝัง
- เผยแพร่เมื่อ 26 ก.ค. 2024
- Adex Clubs - Click the link below
adexclub.com/shop/?ap_id=mark...
slam balls from Living Fit
- Kettlebells: kettlebellkings.com/#_l_8t
adjustable competition kettlebells
- Kettlebells: kettlebellkings.com/#_l_8t
Shop Wildman Athletica: bit.ly/WildmanMERCH
Music I use: share.epidemicsound.com/tqBPP
Follow me on Instagram: bit.ly/MarkInsta
Have any questions? Leave a comment below.
FAQ & ANSWERS:
What workout gear do you use?
- Heavy Clubs: amzn.to/2ks1FOJ
- Steel Mace: onnit.sjv.io/SteelMace
- HydroCore Bag: onnit.sjv.io/HydroCoreBag
What's your camera setup?
- Main Camera: amzn.to/2k6g2aq
- 2nd Camera: amzn.to/2jK1VeJ
- Wide Lens: amzn.to/2l3hvm9
- Zoom lens: amzn.to/2ks1Vxb
- On-camera mic: amzn.to/2l3gkTA
- Lav mic: amzn.to/2jNoWsy
- Ring light: amzn.to/2kccp5c
![[ไฮไลต์] ฟุตบอลชาย ฝรั่งเศส vs อเมริกา รอบแบ่งกลุ่ม | โอลิมปิก 2024](http://i.ytimg.com/vi/oZ9aSS0NEEg/mqdefault.jpg)
My cousin wanted to learn how to get fit and I kept telling him about this channel.. he finally followed and he now owns 2 kettlebells and a mace.. he also wont shut the fuck up about how great the info is, and how great he feels.. Welcome to the world of mobility and strength.. 🤷♂️
Haha nice ! You converted one !
Nothing worse than a reformed anything. It is the zealotry of the newly converted.
The way he breaks it down is Pro all the way, thank you, sir.
Bringing the Nerd Factor to muscle, strength, and fitness is essential and unique to this channel. Great content as always.
I love this channel. Keep up the good work Mark!
Nice! "Ein Strich, kein Strich" oldschool GDR camouflage. Ah, and by the way: thx so much for all the amazing videos! For me it really was a big factor in staying fit and sane throughout the pandemic - without ripping my spine in half.
Another great video, I started a personal challenge a few weeks ago having watched the first video. I could only manage 7 proper PU’s. Reset after getting to 30 sets EMOM last week, managed 20 proper PU’s. Now doing 8 per set and will see where that takes me...... Thanks Mark for some great knowledge and love the process.
Amazing content. A video about Time Under Tension training would be great to see.
I started with the beginner kettlebell program you outlined a few months ago at 16KG. Did that with a simple/sinister ruleset for getups and swings, adding clean and press/prying goblet squats to fill out four days a week with a heavy/light cycle. I bought a 10lb mace (so much fun), and a 24KG kettlebell, and I'm now on my third week of integrating pushups twice a week before my swings. It's been three months and I'm seeing progress in all aspects of my development - fixed my two year old shoulder injury from Muay Thai, my lower back is the strongest it's ever been and my body is never compromised after a session. Honestly I can't thank you enough for the quality information you've put out there, I'm actually gaining on my goals!
Thanks for the great info Mark! 👍....oh please burn the jacket 😉
I’ve been using push-ups as my drop set after overhead press. Adding one set of 10 every week. doing push-ups twice a week, following both heavy and light clean and press days. Six months ago I could do no push-ups, so I started on the counter and got up to 10x10. Since then I’ve dropped to my knees and I am at 8x10 this week. In a few weeks I’ll drop down to 3x10 full push-ups and keep building up to 100. Thanks Mark for all your encouragement and tips on the stuff. I never thought about volume cycling this way before but it’s so systemically productive
I incorporated pushups as an ancillary into my weekly KB and CB Tetris of Training program. I have Volume by Ladder for my Pushups, KB Pushup and KB SA Bridge Press on my C&P days (to make it a chest day). My goal was to have a bigger chest. That goal is going well so far but my pushup series takes a long time especially if it's grueling. I'm afraid to move away or adjust that series and lose my progress.
Beautiful.
Great video on the why's of programming! I've been utilizing the KB as a ballistic exercise to augment my strength training in barbell- using KB for "volume" days so it's very informative to hear your insight on the frequency of exercises throughout the week.
2 times a week for everything works well. You can stack tons of skills that way
Remind me to make a video about amstacking skillz. It’s a really really good topic
@@MarkWildman I am the reminder 😂
Reminder to start a bulking series
Omg. I need a production assistant. So many videos to make. But that would be a good series
Most of my pressing currently is kettlebell presses and dips. Pushups are nice as an accessory movement, but I feel I'm better served with that since I focus more on strength than endurance right now.
Thank you Mark between you and Red Delta Project I am now a top 5 Cross Fit Challenger in my age bracket
Cool. I’ll have to look up red delta project. Sounds mathy,
I know this is good because I just listened all the way through a math class and paid attention instead of thinking about the woman sitting next to me.
to increase load on pushups, raise feet on a stand, then against wall, until you can do handstand pushups (against the wall if your balance is not too good).
Hey Mark
I have learned very much by watching your videos. However, I have a very specific training situation and have a question about this. I play rugby, which means I have team training on Wednesday & Friday and play a match on Sunday. In the Off - Season I have a strict running schedule. To avoid injury and still maintain a reasonable strength base I would like to incorporate kettlebell training into my training schedule. After watching your videos I have come up with an idea. I would like to do strength training for half an hour every weekday using Volume cycling.
I have a 16 kg kettlebell, but no experience with kettlebell training. I would also like to continue to improve my push ups and pull ups (I have seen the video on this).
This is my idea for my training week:
Monday Thuesday Wed. Thursday Friday
Warmin up Warmin up Warmin up Warmin up Warmin up
Swings TGU C&P Swings TGU
Pull ups Push ups Squat Pull ups Push ups
Cool down Cool down Cool down Cool down Cool down
I am now wondering if this is feasible (within 30 min)? Should I omit an exercise, maybe removing the TGU? ...
Thanks for your very informative videos!
I'm pretty efficient at push-ups (I do hundreds per week as part of my burpee routines). Therefore when I am using push-ups for strength I just make them harder. My favourite method is to pause at the bottom position for time (5 seconds is my current pause) - you'll be amazed if you've not tried this before how few reps you can do..................
Love the content. Genius that you gave push-ups a context: part of the get-up. So much of exercise seems to fit into either this category or the category of learning how to fall. Do one armed push-ups have a place in your world? Clapping push-ups?
Sure... absolutely nothing else to do... famously called prison workouts. I would save those for when you are stuck in an airport or in a cabin for 6 months most likely
Thanks. I like circus tricks, but I was just wondering about your stance on the one-armed push-up. The core-control and other features of the one-armed push-up elude me, and I always feel that an injury might be right around the corner. Great content.
I’m sure you’ve haven’t been asked these questions before.... Where is your jacket and belt from Mark? 😆
Could you do a nerd maths for pull-ups too ?
Mark, I suck at pull ups. Do you have a KB or other recommended to improve pull ups?
I have spent too much of my life pressing out (bench, incline bench, etc) and not enough overhead pressing. I now need a complete shoulder replacement - thoracic outlet syndrome, tight pec minor and sternum and weak upper back have led to damage. Push-ups are great, but overhead work is better, as a priority
I agree
Pulling, pulling, pulling! Do your pullups, rows, face pulls and regular hanging from a bar. You should be able to row just as much as you can bench. Learn how to do correct scapular retraction on pullups. Over the long haul your shoulders will feel amazing again. Good luck and get better soon!
Love your videos Ive learned a ton. I play the Irish sport of hurling (look it up) it's a bit like field hocky or lacross. If like to hear too hear your thoughts on kettle belling or club trading specific for the sport. Thanks for the videos they are awesome!
I think they are probably some of the best prep for that
Rad sport by the way... I wish it was more common
I'm 42 and have been playing for years. Your videos have given my career a new lease on life. Injury prevention.
Hurling is one of the fastests and most brutal sports ever. These guys are crazy! I love it. The amount of skill needed to play it is incredible, you have to start very young. Which County are you from?
@@nadiadozova6515 born and raised in Chicago. Our club in Milwaukee is almost entirely native born US citizens. We compete at a high level nationally.
Can we have your thoughts on dips ? I use it a lot instead of push-ups as I find it more challenging to grow muscle
Love em. Requires a place to do dips.
how can you substitute Push ups with Kettlebell presses? isn't one a vertical push (targeting shoulders) and the other a horizontal press (targeting chest)? are they comparable?
I lower the weight in push-ups by elevating my hands
I've recently moved to ring pushups (hands elevated, full range) and the difficulty is much higher at the same elevation
I do not disagree. But it’s hard to quantify. And push-ups are easy for people to do wrong. Just thoughts.
@@MarkWildman I love the challenge and efficiency of pushups and I try to do them with the right technique (straight back, straight arms, elbows in), but it's super hard and I find little progress. Is it not necessary to use weights in other movements to grow that strength in your core and upper body, in order to steadily improve pushup technique? (as opposed to just relying on body strength exercises like I've been doing 'cuz I don't have a kettlebell -- yet).
For body weight you would work on stuff like
Sliding planks.
Beast loads
Diving dolphin
Half diving dolphin
To name a few to build core structure for push-ups.
I realize I should make a video on all of this
@@MarkWildman that would certainly be helpful for folks that aren't knowledgeable on it
I do push ups on the kettlebells as the last thing. 15 reps, x 5.
What is the point of doing push-ups on kettlebells?
Mark, thoughts on the Rogue Competition Bell with forearm indents? I’m looking to get my first 24k bell but I’m seeing mixed opinions on them, as some people love the indents and others don’t.
I haven’t tried them. So unfortunately no opinion
@@MarkWildman Dang it. Okay thank you.
Mark doing pushups with one kettlebell (offset) good idea?
Fun idea for sure
Never. Hate them
And they hate you.
Mark, bit of a side question here. Would you recommend a volume cycle program for calf training? Was thinking of putting some focus here. People usually recommend high sleep sets but was thinking of doing sets of 10 and working up to 20 sets of 10. Thoughts?
Sure. How you gonna load it
@@MarkWildman start with bodyweight 2 leg, then likely add 5 or 10lb increments each week. Need to determine if it makes sense to switch to single leg at some point during the cycles
@@c4ffeineaddict If you don't mind, I'll add my 2 cents. I did calf-raises 1x a week with sets of 4, increasing the number of reps till I was ready to do a harder version of calf-raises. It's bodyweight only.
1. two feet, knees bent
2. two feet, kneecaps pulled up
3. 1 foot, knee bent
4. 1 foot, kneecaps pulled up
then repeat 1-4 but stay on a step of stairs or on a box.
I'm currently at the 3. step and I gotta tell you, it made my life a lot easier.
@@czucziandras1406 Thanks for your feedback. Did your calves get bigger from this? Also, when you say knee bent, you are still standing?
Mark, even though you said pull-ups are not to be programmed with the same method you taught us for push-ups, I've been trying this scheme with pull-ups for about two weeks and so far so good.
You also said you would do a video on pull-ups to explain how you would program them differently. Is it still on your plans?
Thanks for all the great content
Not gonna lie. It’s very similar. Just putting it into every 2 min on 2 min format works pretty well. Usually (in general) more test is very beneficial to keeping good form. But I admit I haven’t done a real pull-up progression in 10 years. Before that I did 100 a day. Then I got hard into circus aerial which is super complex pulling for long periods. 3 to 12 min. So training pull-ups was over training. But... if you aren’t an aerialist they are fantastic
@@MarkWildman Sweet. Doing them on the minute without trouble for now, so I'll mind changing to the 2 min on 2 min format if I stall. I might try JP's method as well just for the sake of it. Thanks!
Do you offer a video on proper formation of push-ups?
@Kenneth Ford a visual. A visual. I find being told proper formation of a push-up rather than being shown a proper formation of a push-up it's better for me as I'm a visual learner.. .
I think he showed us how to set up for proper plank position which is the base for push up. I think the video is "body weight half screwing push up" something like that.
th-cam.com/video/PdT0uAg7wdw/w-d-xo.html
Here is a quick visual th-cam.com/video/OtxBkmhBJu8/w-d-xo.html
@@jasondyhouse7292 Thank you so much for sharing this link. I do want to conquer push-ups like I'm in the army..☺️☺️🏆🏆
Isn't overhead press more delt targeted, while pushups more pecs?
Yes. I’m unclear on your direction of inquiry?
@@MarkWildman using jerks as replacement for pushups when they target different muscles
@@steelmacecontinuum8696 they are both symmetrical endurance pushing movements. jerks and long cycle are just better overall athletic developers. this was assuming you don't have to do pushups for your job
@@MarkWildman thanks a lot 🙏🏼
@@steelmacecontinuum8696 thoughts?
Do you have a series on breakfalling workouts??
It’s on the list... might get to it in..., 3 months honestly
I link this heavily to movie training. Falling is a skill everyone in movies needs. It’s taught heavily in the wick school of stunts
@@MarkWildman I train jiu jitsu and compete fairly often. It sounds like the perfect workout to compliment that. I’ve enjoyed the extra gripping strength I’ve gotten swinging clubs and KBs, so I would be interested in whatever else you had that would fit my sport well. This sounds like the right kind of workout. Getting up and down while practicing takedowns is one of the hardest training days we have.
Thanks Mark, I'm not sure what a burpee is so I'll research " man I hate my man boobs ".
should one incorporate pull-ups or horizontal rows with kb for general fitness?
If you have the time and equipment
How often to do pushups? Once every two to three years. .... kidding
"One" every two to three years, more like. 😁
I do 2222 pushups every morning, in 75mins. I have 22" arms, eat 8000cal per day and sleep 3 hours per night! Who am I?!
Richard Marchinco, author of Rouge Warrior
Some crazy guy on tren? Who knows?
Bruce Wayne
Herschel Walker
Ron Burgundy
you wear out your elbows get in your 50s and your have arthritis just like footballs with their knees have you heard of repetitive strain joints wear out over time
You wear out sitting on the couch. You wear out over eating. You wear out walking. We wear out.
Agree with Sam.