Description doesn't match video. His back isn't parallel to the floor, the spine is on an incline because his arm is longer than his femur. A slight decline would give a better RoM. You can get this by resting on forearm/elbow instead of hand.
No , this sucks. Just Squat , Bench , Row , Press , Deadlift , Chin , 5-8 rep range 3-4 sets; then go home and drink a lot of milk , i mean at least half a gallon per day , and eat a lot of meat fish and chicken etc... and get a good protein powder. Sleep 8 hours a night. Repeat for 2 months and you'll be astounded at your newfound muscle
Hey, have you tried "MuscLeader" (search on Google)? On their website you will find a useful free video showing the right way to grow visible lean muscle fast while reducing body fat simultaneously. Devan and many other guys enjoyed good results using this method. I hope it helps you also.
Hi there, have you heard about "MuscLeader" (search on Google)? There you will find a good free video featuring the right way to pack on noticeable lean muscle really fast while burning excess fat as well. is one of the many men which experienced positive results making use of this approach. Perhaps it will work for you as well.
@iamfire6 So that makes an illegal drug ok to use? They work harder because they are demented about their body. Thats not even a look most people want to achieve
@iamfire6 oh.. ive achieved plenty of stuff! And people with roids dont need to work 50% harder.. several friends of mine have roids and they party,eat shit sometimes and still have a great body and they training is solid. And im natural, training hard as hell!! But im in my peak cos im natural, i dont have the "luxury" of using roids cos' my genetics are pretty good
very informative and specific
For the squat, go deeper dude!
Description doesn't match video. His back isn't parallel to the floor, the spine is on an incline because his arm is longer than his femur. A slight decline would give a better RoM. You can get this by resting on forearm/elbow instead of hand.
The lower back is what pulls your body up when doing hyper extensions.
What's he talking about using the lower back? The direction of this force requires you to contract the abs to keep neutral spine, not lower back.
should i use muscle juice revolution 2600 for weight gain
Whats the point for holding at top position for 1-2 seconds?
He said lower lats at that part. I don't know if it is true or not because I feel it up near my arm pit.
Yeah but I thought he said it for straight arm pulldowns.
bagaimana cara untuk mendownload video ini..
Max Nani use youtube downloader bro
yeah he doesnt use any gear :\ So tempted to start using like these badboys but i read so much bad stuff about it
Sup, have you seen this plan called the MegaMax Muscle Maker? (check google). My mom says it helps people bulk up.
thought it was Cutler for a sec ahaha
For the Book tape frèderic delavier.
No , this sucks. Just Squat , Bench , Row , Press , Deadlift , Chin , 5-8 rep range 3-4 sets; then go home and drink a lot of milk , i mean at least half a gallon per day , and eat a lot of meat fish and chicken etc... and get a good protein powder. Sleep 8 hours a night. Repeat for 2 months and you'll be astounded at your newfound muscle
Hey, have you tried "MuscLeader" (search on Google)? On their website you will find a useful free video showing the right way to grow visible lean muscle fast while reducing body fat simultaneously. Devan and many other guys enjoyed good results using this method. I hope it helps you also.
Sup(: Did you thought about the Explosive Muscle Method (just google it)? My co-worker says it gets people stronger(:
Heavy and explosive is the way to go. Not this controlled endless rep shit.
tommi thorvildsen :D
@PumaTomten roids? xd
Hi there, have you heard about "MuscLeader" (search on Google)? There you will find a good free video featuring the right way to pack on noticeable lean muscle really fast while burning excess fat as well. is one of the many men which experienced positive results making use of this approach. Perhaps it will work for you as well.
@iamfire6 So that makes an illegal drug ok to use? They work harder because they are demented about their body. Thats not even a look most people want to achieve
@iamfire6 oh.. ive achieved plenty of stuff! And people with roids dont need to work 50% harder.. several friends of mine have roids and they party,eat shit sometimes and still have a great body and they training is solid. And im natural, training hard as hell!! But im in my peak cos im natural, i dont have the "luxury" of using roids cos' my genetics are pretty good
@ozzzzzzzzzzzz haha yes he is.. easy to see, he has more fat % and not better genetics compared to the second guy (who has been a IFFB pro)
big muscles and a round fat face? haha.. easy to tell why