📊 Today's Challenge: - 1:40 rest periods - Stop when below target! ⚡ Need the full series? Find it here: th-cam.com/play/PL8ookhrQKwvK7yW6UK6EpZ4qCE8CcaV8y.html Drop your results below! How many quality intervals did you complete? #LetsGoSprinting 💪
Getting better and better, day 2 was 1:35.4 and for day 3 I averaged 1;34.4 Still having something left in the tank, after the 2 minute cool down I did a 500m test and beat my season's best by 5.7 seconds which I only set 4 weeks ago.😮 Definitely starting to get more comfortable with a high stroke rate after too many slow long rows.
📊 Today's Challenge:
- 1:40 rest periods
- Stop when below target!
⚡ Need the full series? Find it here:
th-cam.com/play/PL8ookhrQKwvK7yW6UK6EpZ4qCE8CcaV8y.html
Drop your results below! How many quality intervals did you complete?
#LetsGoSprinting 💪
Yes! So much fun! Hit my target again! Thanks or putting this series together, John!,👏👏🍺
Done. Thank you John. Roar’in blizzard outside. Perfect rowing!
Loved this! Thanks John!
Getting better and better, day 2 was 1:35.4 and for day 3 I averaged 1;34.4
Still having something left in the tank, after the 2 minute cool down I did a 500m test and beat my season's best by 5.7 seconds which I only set 4 weeks ago.😮
Definitely starting to get more comfortable with a high stroke rate after too many slow long rows.